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Author : Michio Kushi,Edward Esko
Publisher : Kodansha
Page : 374 pages
File Size : 54,8 Mb
Release : 1993
Category : Medical
ISBN : 087040895X
Author : Michio Kushi,Phillip Jannetta
Publisher : Kodansha
Page : 276 pages
File Size : 43,9 Mb
Release : 1991
Category : Health & Fitness
ISBN : PSU:000049028737
Kushi and Jannetta provide a complete introduction to the techniques and theories behind the Oriental healing arts, the crux of the holistic health movement. 55 figures; 18 tables.
Author : Marta Tuchowska
Publisher : Holistic Wellness Project
Page : 140 pages
File Size : 40,5 Mb
Release : 2020-06-11
Category : Electronic
ISBN : 1913575667
Macrobiotic Diet & Lifestyle Made Easy, Exciting, and Fun! Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve + (if desired) start losing weight in a healthy, balanced way! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based. The solution is simple - you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve. Here Is a Preview of What You'll Learn from "Macrobiotic Diet Cookbook" -The best Macrobiotic Diet foods to restore vibrant health -What do avoid on the macrobiotic diet -What to eat to have more energy -Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply + Over 50 delicious and nutritious Macrobiotic Diet Recipes to Refresh Your Body and Mind including: Vegan Burgers with Macrobiotic Dip Brown Rice & Hazelnut Balls Apricot Mousse Aduki Bean Truffles Blueberry Delight Mini Cranberry Tarts Vegan "Meat" Balls Broccoli Rice Refreshing Summer Leek Soup Macrobiotic Smoothie Kukicha Tea Energy! Green Adzuki Salad Simple and Quick Macrobiotic Basmati Rice Energy Restoring Carrot Juice Cucumber Style Sushi Green Macrobiotic Easy Smoothie Alkaline Macrobiotic Tofu Mix Macrobiotic Green Alkaline Springtime Salad + many many more! The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements, and other powerful tweaks to your lifestyle. Get this book and join thousands of people that already use the macrobiotic diet and thrive!
Author : Alex Jack,Edward Esko,Bettina Zumdick
Publisher : Createspace Independent Publishing Platform
Page : 108 pages
File Size : 52,9 Mb
Release : 2017-07-10
Category : Electronic
ISBN : 1547284382
The benefits of a macrobiotic diet and way of life have been documented by scores of scientific and medical studies and published in top medical journals including the New England Journal of Medicine, Journal of the American Medical Association, and Atherosclerosis. Yet Wikipedia, the online encyclopedia is biased against alternative medicine and holistic health and rejects information about these studies on its site. This book presents the vital information, including a summary of more than 100 scientific and medical studies, that Wikipedia refuses to publish. The editors, Alex Jack, Edward Esko, and Bettina Zumdick, are longtime macrobiotic teachers, counselors, and founders of the Planetary Health Institute. They are currently developing the Macrobiotic Breast Cancer Study with leading researchers as several major universities and medical centers.
Author : Simon Brown
Publisher : North Atlantic Books
Page : 392 pages
File Size : 46,6 Mb
Release : 2011-08-30
Category : Health & Fitness
ISBN : 1583944702
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.
Author : Michio Kushi,Alex Jack
Publisher : Ballantine Books
Page : 562 pages
File Size : 49,9 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307487834
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
Author : Alex Jack,Edward Esko,Bettina Zumdick
Publisher : Createspace Independent Publishing Platform
Page : 108 pages
File Size : 54,6 Mb
Release : 2017-07-10
Category : Electronic
ISBN : 154666842X
Macrobiotics spearheaded the natural foods movement, organic farming, and alternative and complementary medicine. Since then, nearly every country in the world has introduced dietary guidelines and food pyramids or other graphics promoting whole grains, soy products, fresh vegetables and fruits, and other plant-based foods. This book summarizes the key medical studies, scientific reports, and case histories on diet and heart disease, cancer, diabetes, arthritis, and other disorders leading to this nutritional axis shift. Unfortunately, because of its bias against alternative medicine and holistic health, Wikipedia does not fairly represent macrobiotics and many other integrative approaches. The contents of this book were submitted to Wikipedia but immediately rejected as fringe, although they summarized scores of peer-reviewed scientific studies. Hence, this book is being published and we are creating our own web site Makropedia.com as the Encyclopedia of Diet and Health.
Author : Michio Kushi
Publisher : Kodansha
Page : 0 pages
File Size : 48,5 Mb
Release : 1979
Category : Diet therapy
ISBN : 0870404571
Proposes illnesses and maladies are the result of improper diet and presents a macrobiotic diet, heavily dependent on whole grains and whole foods, that will speed healing by maintaining a balance of the universal forces, yin and yang.
Author : George Ohsawa,Herman Aihara
Publisher : George Ohsawa Macrobiotic
Page : 94 pages
File Size : 52,7 Mb
Release : 1971
Category : Family & Relationships
ISBN : 9780918860026
"This book is for people whose aim is to create health and happiness for themselves"-- Back cover.
Author : Edward Esko,Bettina Zumdick,Alex Jack
Publisher : Unknown
Page : 116 pages
File Size : 51,5 Mb
Release : 2019-11-06
Category : Electronic
ISBN : 1548158798
"Let food be thy medicine, and thy medicine be food."-HippocratesDuring the last half century, macrobiotics has been in the forefront of the health and diet revolution, serving as the catalyst for many of the dietary and lifestyle changes now circling the globe. Macrobiotics has introduced modern societies to organically grown whole foods and naturally processed foods, including brown rice, whole wheat, and other whole grains; miso, tofu, tempeh, and other tradi-tional soy products; a cornucopia of fresh garden vegetables; wakame, kombu, and other sea vegetables; and a variety of high-quality seasonings, condiments, and sugar- and dairy-free desserts and snacks. Macrobiotics has also popularized holistic health, self-healing, and alternative and complementary methods that are now embraced by millions of people and by the medical profession. "Macrobiotics" comes from makrobios, the Greek term for "Long Life" and "Great Life." Hippocrates, the Father of Medicine, coined the word, and in the modern era it has been developed by Michio and Aveline Kushi and other educa-tors in North America, South America, Europe, Asia, Africa, and the Middle East. By creating our minds and bodies from whole natural foods in a spirit of thank-fulness, we can contribute to personal health, social well being, and planetary health and peace. The benefits of a macrobiotic diet are widely recognized today, as the more than 100 scientific and medical studies and other accounts in this guide show.
Author : Viruti Shivan
Publisher : Independently Published
Page : 0 pages
File Size : 55,5 Mb
Release : 2023-11-20
Category : Electronic
ISBN : 9798868259395
Discover the transformative power of macrobiotics with "Macrobiotics - The Comprehensive Guide." This book offers a deep dive into the macrobiotic lifestyle, a philosophy that extends beyond diet to encompass a holistic approach to life. It's not just about food choices; it's a journey towards achieving balance and wellness through mindful living and natural eating. In this guide, you will explore the principles of macrobiotics, including the importance of eating whole, organic foods, understanding yin and yang in your diet, and how to adapt your meals to align with the changing seasons. We delve into the practical aspects of adopting a macrobiotic diet, providing you with detailed information on food selection, preparation techniques, and delicious, nourishing recipes. But macrobiotics is more than just a diet. This book also guides you through the complementary practices of mindfulness, meditation, and physical exercises that are integral to the macrobiotic philosophy. You'll learn how to harmonize your body and mind, leading to improved health, increased energy, and a deeper sense of well-being. Whether you are new to macrobiotics or looking to deepen your understanding, this comprehensive guide is your companion to a more balanced and fulfilling lifestyle.
Author : John Dudley Harmon
Publisher : Unknown
Page : 0 pages
File Size : 42,5 Mb
Release : 2023-05-17
Category : Electronic
ISBN : 1667884441
"Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new science of nutrition. Discover an evolution of hunter-gatherers foraging vegetation; learning to cook with fire; and cultivating grains, beans, and vegetables that became the three primary food groups of humans. "Matrix of Nutrition" reveals the vegetal whole foods proven to advance health and the processed/refined foods, animal products, and simple sugars proven to degrade health. "Matrix" exposes the misdirection of nutrition by industry, media, education, TV, and even healthcare. "Matrix" discloses macrobiotics' Unifying Principle in a new light that reveals the physics of yin/yang, its history, and its dichotomy. Macrobiotics' principle of unification becomes the missing link in progressive nutritional science. The theme of "Matrix" is the correlation of adulterated food and illness. The focus of "Matrix" is the correlation of vegetal whole food and wellness. Harmon presents a primer for discerning information from misinformation in a world of health agendas and diets that misguide and fail.
Author : Carolyn Heidenry
Publisher : Penguin
Page : 113 pages
File Size : 52,6 Mb
Release : 1987-02-01
Category : Health & Fitness
ISBN : 9780895293633
Author : Mina Dobic
Publisher : Square One Publishers, Inc.
Page : 197 pages
File Size : 49,8 Mb
Release : 2007
Category : Cooking
ISBN : 9780757002441
As a top academician, Mina Dobic led a privileged life, but that changed when she was diagnosed with stage IV ovarian cancer that had metastasized to her liver, bones, and lymph system. Given two months to live by her physicians, Mina rejected conventional treatments and decided to adopt macrobiotics. Six months later, Mina Dobic was cancer free. My Beautiful Life both explains how Mina recovered from cancer and details how cancer can be prevented through diet and a philosophy of living in balance with nature.
Author : Gabriele Kushi,Michio Kushi
Publisher : Ost West Verlag
Page : 218 pages
File Size : 41,7 Mb
Release : 2015-11-24
Category : Electronic
ISBN : 3930564408
When you have a greater connection to your food, you have more power to control your health and your environment. The step-by-step approach for this book was developed over years of experience in macrobiotic counseling and teaching by the authors, and is most helpful in achieving a lasting, health-supportive lifestyle. This exciting collaboration between globally acclaimed macrobiotic teacher Michio Kushi and one of his senior students (and daughter-in-law) Gabriele Kushi will guide and support you as you learn to skillfully employ many techniques to help you enjoy all the essential natural and whole food groups in each season. - The Macrobiotic Kitchen in Ten Easy Steps supports healthy daily eating practices and offers suggestions for family meals as well as workable lifestyle solutions. - In addition to plans for regular meals, guidelines are included for healing meals that provide inspiration for a lifetime of wellness. - The book contains inspirational color photos of many dishes, as well as illustrations and charts that explain cooking techniques on how to prepare dishes for all seasons. - Vegan and gluten-free recipes as well as recommendations for suitable food proportions provide an easy way to create delicious, yin-yang balanced meals. - The authors clarify the unique macrobiotic wellness approach and profound holistic system of living in harmony with nature in relation to seasonal, local, and sustainable food and lifestyle choices. - This book also provides a significant amount of up-to-date, peer-reviewed scientific documentation that supports major macrobiotic teachings on health and nutrition. About the Authors: Gabriele Kushi, BFA, MEA, HC, AADP, a board-certified holistic health practitioner, certified macrobiotic counselor, cooking instructor, and yoga teacher, is often quoted in the media. She received the 2009 Aveline Kushi award for her 40+ years of work in macrobiotics. The excellent long-distance wellness and coaching programs via Skype that accompany her books The Macrobiotic Kitchen in 10 Easy Steps (with Michio Kushi) and Embracing Menopause Naturally, as well as her many macrobiotic natural foods cooking DVDs, offer worldwide opportunities to personally study with Gabriele. For further information, visit www.kushiskitchen.com. Michio Kushi: Michio Kushi, the late distinguished teacher of the international macrobiotic community since the 1960s, is the author of dozens of world-renowned books. Kushi received the Award of Excellence from the United Nations Society of Writers. In recognition of his role in launching the modern health and diet revolution, the Smithsonian Institution opened a permanent Kushi Family Collection on Macrobiotics and Alternative Heath Care in 1999. This work with Gabriele Kushi is his last literary contribution to a global health revolution. Review: "I love this book. It's not just that Michio has participated in it. It's also because a woman who has real experience in day-to-day macrobiotic cooking and has raised a child as well as taught macrobiotics to large numbers of people wrote it. The book very clearly addresses what macrobiotics is and how to bring these ideas to everyday life." Mayumi Niimi, Madonna's private macrobiotic chef; author of Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul.
