Holistic Life Guide

Author : Prakash Keshaviah
Publisher : Lotus Press
Page : 128 pages
File Size : 46,9 Mb
Release : 2018-05-22
Category : Body, Mind & Spirit
ISBN : 9781608692187

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Holistic Living Manual by Prakash Keshaviah Pdf

The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, the entire human being is considered, paying attention to the interatction and integration of the biological and physiological (body and breath), psychological (conscious and unconscious mind) and philosophical (soul) dimensions. The emphasis is on treating the whole patient and not just the symptoms of disease. Man has to realize that he is not a body alone. He is a breathing being and a thinking being with complex emotions, appetites and desires. To maintain good health, the following guidelines must be considered: Nourish and exercise the physical body Make the breath deep, smooth, even and continuous Discipline the senses Quieten the mind Calm the emotions Cultivate contentment Discover the inner being, the soul or center of consciousness The purpose of life is to be happy and free from pains, fears and miseries. This can be achieved by practicing a self-training program as set forth in this manual.

Author : Anne Hunt
Publisher : FriesenPress
Page : 242 pages
File Size : 43,9 Mb
Release : 2010-11
Category : Health & Fitness
ISBN : 9781770672413

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Holistic Lifestyle by Anne Hunt Pdf

"Diets, like clothes, should be tailored to you."Holistic Lifestyle: A Layman's Guide to Eating and Living Your Way to Better Health and HappinessThis is the guide that you have been waiting for, dreaming of and desperately needing to put you on a path to eating healthy that utilizes a simple program that you set up and then watch week by week the pounds vanish and your energy increase. It was created out of necessity and desperation. My husband had to have open heart surgery when he turned 42. He also had four subsequent stent placements. After the last one he decided that he wanted to change his life to become healthier. So, the two of us went on a quest to find some magic plan to become healthier that we could actually live with. He did not want to eat tofu, nuts and twigs and I did not want to have to be a gym rat. We searched for a plan that would fit our lifestyle. But, nothing really seemed right for us or gave enough instructions to cover everything. What to do? Being a nurse, massage therapist, Reiki Master and Clinical Aroma Therapist I knew about many different modalities that influence our health. But, nothing seemed to pull it all together in one nice and easy to follow format. That was the beginning of this journey.I wanted a resource book that looked at everything, diet, exercise, stress management/reduction, how to cook, what to cook, what to wear, what to clean my house and body with, in a word one manual that encompassed all aspects of life to obtain mental, physical and spiritual health. This is a little bit about everything. I do not claim to be an expert on life or how to live it. What I have done is compiled all the things that have helped me in the past and that continue to help me to improve myself and my health. My goal was to have a resource guide that contained everything that I would need in order to obtain optimal health. - Anne Hunt

Author : Randy Hancock
Publisher : Lulu.com
Page : 301 pages
File Size : 49,5 Mb
Release : 2011
Category : Electronic
ISBN : 9781257761807

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Holistic Life Guide by Randy Hancock Pdf

Author : David Sandstrom ND
Publisher : WestBow Press
Page : 438 pages
File Size : 53,6 Mb
Release : 2019-02-28
Category : Health & Fitness
ISBN : 9781973646952

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The Christian’s Guide to Holistic Health by David Sandstrom ND Pdf

Perhaps you’ve seen several doctors and not found a solution to your health challenges. Now, you’re ready to take greater responsibility for your health, and you’re looking for some answers. The trouble is, embracing a natural, and holistic lifestyle can be rewarding, and overwhelming at the same time. There’s plenty of information out there, but whom do you trust? Many experts claim to be “holistic.” However, when it comes to matters of the mind and the spirit, most resources come up short. Using Biblical truths, The Christian’s Guide to Holistic Health helps you navigate the complexities of whole-person health. A genuinely holistic health model addresses not only the physical but the mental/emotional and the spiritual aspects of the human condition. If we want to reach our full health potential, we must address the whole person—body, mind, and spirit effectively. David uses his gift for teaching and brings a balanced view of science and scripture. He avoids extremes in theology, tackles complicated subjects, and makes them easy to read and understand. Whether you have a serious condition and need a breakthrough, or simply want to maintain your health, you’ll find this information useful. This book puts you on the fast track to vibrant health, and vitality.

Author : Linda Mundorff
Publisher : Dr. Linda Mundorff, ND,RN
Page : 321 pages
File Size : 40,6 Mb
Release : 2006-12
Category : Medical
ISBN : 9780595401499

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Take Control by Linda Mundorff Pdf

Nearly $1.5 billion per year is spent on alternative medical treatments. With more than twenty-five years of experience in the health-care profession, Dr. Linda Mundorff explores a variety of medical options designed to promote a natural lifestyle in Take Control: A Guide to Holistic Living. Writing in a style that health-care professionals and laypersons alike will understand and identify with, Mundorff will help you take control of your health by discovering the practical effectiveness of alternative medicine in conjunction with modern medicine. Informative, insightful, and humorous, Take Control allows you to gain control of your health by becoming a self-advocate in your care. Take Control will show you how to: Make lifestyle choices that last Fuel your body Live a more natural life Discover mindful exercises And much more With thorough coverage of remedies and contraindications supplemented by a glossary of terms, a list of suggested reading material, journal activities, and a variety of other helpful contents, Take Control is a guide to alternative medicine for everyone!

Author : Charlotte Eliopoulos
Publisher : Jones & Bartlett Publishers
Page : 498 pages
File Size : 52,5 Mb
Release : 2010-08-24
Category : Medical
ISBN : 9781449658168

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Invitation to Holistic Health: A Guide to Living a Balanced Life by Charlotte Eliopoulos Pdf

Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.

Author : Briar Munro
Publisher : iUniverse
Page : 102 pages
File Size : 46,7 Mb
Release : 2020-12-13
Category : Health & Fitness
ISBN : 9781663214348

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The Pocket Guide to Mastering Your Holistic Health by Briar Munro Pdf

Making positive changes to our health and wellness can be overwhelming, especially when we don’t know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps. The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.

Author : Charlotte Eliopoulos
Publisher : Jones & Bartlett Learning
Page : 498 pages
File Size : 50,7 Mb
Release : 2010-08-24
Category : Medical
ISBN : 9780763761127

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Invitation to Holistic Health by Charlotte Eliopoulos Pdf

Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.

Author : Patrick Pietroni
Publisher : J M Dent & Sons Limited
Page : 256 pages
File Size : 46,6 Mb
Release : 1986-01-01
Category : Holistic medicine
ISBN : 0460024140

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Holistic Living by Patrick Pietroni Pdf

Author : Julia Blohberger,Roos Neeter
Publisher : Quirk Books
Page : 129 pages
File Size : 43,8 Mb
Release : 2021-12-28
Category : Health & Fitness
ISBN : 9781683692980

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Good Sh*t by Julia Blohberger,Roos Neeter Pdf

It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!

Author : Lauren Ogurek
Publisher : Unknown
Page : 208 pages
File Size : 41,8 Mb
Release : 2020-12-07
Category : Body, Mind & Spirit
ISBN : 1636765998

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Living Free by Lauren Ogurek Pdf

Living Free: A Holistic Health Guide is a guidebook that explores holistic approaches to ease anxiety and live a healthy life of balance and wellbeing. Through life experiences and extensive research on natural and holistic practices, author Lauren Ogurek walks us through simple and practical methods, tips, and tricks that can be used to achieve a higher level of wellbeing. With a passion for helping others, Lauren aspires to enhance people's lives wherever possible. Through studying Business and Psychology, she noticed how many people were anxious, stressed, and burned-out. She wrote Living Free with hopes of helping readers obtain effective methods to cultivate serenity and resilience. There are many natural, effective ways to actively manage mental health, and Living Free is an easy-to-read guide that will help readers learn how to utilize wellbeing principles in their own lives. This book is a welcome addition to your library if you struggle with anxiety, stress, mental health, work-life balance, or if you are looking for easy, effective ways to live a happier, healthier life. If you're wondering how to make long-lasting changes and see results, this book is a must read.

Author : Dr. Linda Mundorff
Publisher : iUniverse
Page : 320 pages
File Size : 51,7 Mb
Release : 2006-12-05
Category : Medical
ISBN : 9780595845293

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Take Control by Dr. Linda Mundorff Pdf

Nearly $1.5 billion per year is spent on alternative medical treatments. With more than twenty-five years of experience in the health-care profession, Dr. Linda Mundorff explores a variety of medical options designed to promote a natural lifestyle in Take Control: A Guide to Holistic Living. Writing in a style that health-care professionals and laypersons alike will understand and identify with, Mundorff will help you take control of your health by discovering the practical effectiveness of alternative medicine in conjunction with modern medicine. Informative, insightful, and humorous, Take Control allows you to gain control of your health by becoming a self-advocate in your care. Take Control will show you how to: Make lifestyle choices that last Fuel your body Live a more natural life Discover mindful exercises And much more With thorough coverage of remedies and contraindications supplemented by a glossary of terms, a list of suggested reading material, journal activities, and a variety of other helpful contents, Take Control is a guide to alternative medicine for everyone!

Author : Laurel Moschetto
Publisher : CreateSpace
Page : 60 pages
File Size : 54,9 Mb
Release : 2014-09-15
Category : Electronic
ISBN : 1501057731

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Naturally Healthy and Happy by Laurel Moschetto Pdf

This book Chronicles my continuing journey as a holistic health practitioner and personal trainer with myself and with my clients to greater holistic health and fitness. If you want to get healthy and fit naturally and take control of your own life and health, then this is the book for you! I detail my mistakes and my successes as well as some hilarious side stories of my journey so far. This book covers dairy and gluten sensitivity, tried and true workout and nutrition information as well as meditation and stress-management techniques.

Author : Wendy Volhard,Kerry Brown
Publisher : Turner Publishing Company
Page : 229 pages
File Size : 55,9 Mb
Release : 2008-05-05
Category : Pets
ISBN : 9780470367100

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Holistic Guide for a Healthy Dog by Wendy Volhard,Kerry Brown Pdf

A complete revision of a ground-breaking reference. Designed to provide updated information found in the original book, as well as lots of new topics, and a new organization—this second edition is more user-friendly than ever! Readers will get the latest on: Healthful diets for dogs of every age and activity level How to modify your dog's diet to best meet seasonal needs Natural ways to keep your dog healthy throughout all stages of life How to care for a dog in poor health The vaccine controversy—the pros, the cons and how to sort them out * Homeopathic remedies Alternative therapies, such as acupuncture, acupressure, aromatherapy, chiropractics and use of medicinal herbs

Author : Kripalu Center for Holistic Health
Publisher : Kripalu Publications
Page : 220 pages
File Size : 44,9 Mb
Release : 1980
Category : Health & Fitness
ISBN : 0940258005

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The Self-Health Guide by Kripalu Center for Holistic Health Pdf