How To Dominate Your Fears Phobias

Author : Noah Daniels
Publisher : BookRix
Page : 72 pages
File Size : 45,7 Mb
Release : 2015-02-17
Category : Self-Help
ISBN : 9783736878013

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How To Dominate Your Fears & Phobias by Noah Daniels Pdf

How to Dominate Your Fears and Phobias is an extraordinary report that reveals amazingly easy and even fun ways to conquer fears and phobias. It utilizes radical techniques to stop malicious fears dead on their tracks. In this book, you will learn 18 unusual yet powerful habits that can totally make you the master of your fears when applied routinely. You'll learn not only efficient methods of controlling your fears, but you will also discover how to befriend them and use them to your advantage. This book is the ultimate solution to eliminate your fears and phobias easily and effectively, without having to take synthetic drugs or medicines, and without having to visit your medical specialist. In fact, incurring expensive medical fees can even worsen your fears. If you are serious in taking command over your fears using unorthodox yet highly effective methods, then you will find this book very useful. What you will find inside How to Dominate Your Fears and Phobias: - How to befriend your fears and phobias. - How to influence and convince the people you fear. - The ultimate secret in enjoying your fears and phobias. - How healthy fears can lead to success. - How to use fears to your advantage and make them "user-friendly." - The difference between fears and phobias. - How some people become masters in managing their fears. - Mental disorders related to phobias. - How to counter the root cause of fears and phobias. - Players in a fear scenario. - The types of fears considered as good and essential. - Characteristics of "wise people" you must possess to dominate your fears and phobias. - How admitting your fear can help in reducing it tremendously. - How to literally benefit from your fears. - How to practice your awareness and presence of mind. - How to develop the ability to size up persons and situations. - How to encourage and strengthen a positive mind. - Ways to know the reasons behind actions. - How to relax and lessen shock when sudden terror or trouble appears. - How to lessen your fear by developing a high level of sharpness in guessing people's traits and personalities. - How to stop irrational fears by stretching your mind's ability to broaden its perspectives. - How to create distractions to block off negative imaginations and thoughts. - An exercise to develop the habit of focusing and retaining in your memory only the positive things. - How to master your fears and doubts. - The first step to winning over your fears. - How keeping your cool can make you look tough and confident. And a lot, lot more!

Author : osvaldo perez
Publisher : Createspace Independent Publishing Platform
Page : 60 pages
File Size : 49,9 Mb
Release : 2016-05-27
Category : Electronic
ISBN : 153349746X

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How to Dominate Your Fears and Phobias by osvaldo perez Pdf

Introduction Have you ever encountered a similar experience such as the one below? You and your family went out for an excursion. Everybody was excited to plunge into the cool water except you. You peeked into the pool and then backed out. The mere sight of it gave you the creeps. After a short while, you heard an explosion. You felt light-headed and your heartbeat started to go crazy. The loud sound sent the chills up to your spine. You felt the urge to run but you couldn't - your difficult breathing was in the way. What can we do about our fears? Can we stop them? Is there a way to use them to our advantage?

Author : Michelle G. Craske,Martin M. Antony,David H. Barlow
Publisher : Oxford University Press
Page : 198 pages
File Size : 53,8 Mb
Release : 2006-08-31
Category : Medical
ISBN : 9780195189186

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Mastering Your Fears and Phobias by Michelle G. Craske,Martin M. Antony,David H. Barlow Pdf

1. Introduction. PART 1: Introduction to Specific Phobias and Their Treatment. 2. Specific Phobias: Phenomenology. 3. Specific Phobias: How do They Develop?. 4. Specific Phobias: Learning About Your Specific Phobia. PART 2: General Principles of Treatment for Specific Phobias. 5. Specific Phobias: Developing a Treatment Plan. 6. Specific Phobias: Changing Thoughts. 7. Specific Phobias: Preparing for Exposure. 8. Specific Phobias: Preparing for Exposure. PART 3: Strategies and Ideas for Various Specific Phobias. 9. Overcoming Blood, Injection and Injury Phobias. 10. Overcoming Claustrophobia. 1.

Author : Michelle G. Craske,Martin M. Antony,David H. Barlow
Publisher : Oxford University Press
Page : 174 pages
File Size : 44,7 Mb
Release : 2006-09-07
Category : Psychology
ISBN : 9780195189179

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Mastering Your Fears and Phobias by Michelle G. Craske,Martin M. Antony,David H. Barlow Pdf

Written for therapists who treat clients with a variety of specific phobias, including animal phobias, natural environment phobias, situational phobias, blood, injection, injury phobias, and other phobias. Therapists are also taught evidence-based strategies for helping clients to overcome phobias including exposure-based and cognitive techniques for reducing fear. When used in conjunction with Mastery of Your Fears and Phobias, Second Edition, Workbook, therapists can help clients become active participants as they explore the nature of specific phobias including definitions, prevalence, and causes of phobias.

Author : Gerald M. Rosen
Publisher : Prentice Hall
Page : 148 pages
File Size : 48,9 Mb
Release : 1976
Category : Psychology
ISBN : 0132184044

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Don't be Afraid by Gerald M. Rosen Pdf

Author : David F. Tolin
Publisher : John Wiley & Sons
Page : 194 pages
File Size : 50,8 Mb
Release : 2012-05-22
Category : Self-Help
ISBN : 9781118442388

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AARP Face Your Fears by David F. Tolin Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Author : David Tolin
Publisher : Turner Publishing Company
Page : 179 pages
File Size : 46,9 Mb
Release : 2011-12-12
Category : Self-Help
ISBN : 9781118146231

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Face Your Fears by David Tolin Pdf

Reclaim your life from crippling anxiety with this revolutionary step-by-step approach Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah?offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face?not avoid?your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears?including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Author : Rudolf Eckhardt
Publisher : Balboa Press
Page : 382 pages
File Size : 55,9 Mb
Release : 2018-04-23
Category : Self-Help
ISBN : 9781504310109

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The Truth About Love and Fear by Rudolf Eckhardt Pdf

We live every day without being aware that fear controls many of our choices and decisions. The consequences our fear-based behavior has on our life and relationships also contributes to the collective fear and distrust in the world. When we recognize fear for what it really is, we can initiate an effort to deal with it. In The Truth About Love and Fear, author Rudolf Eckhardt shows how we can take individual responsibility for our issues by addressing our fears and insecurities. This will transform our lives and the lives of those around us. He provides answers to questions about consciousness, life, and relationships and discusses how life is about being and not about doing; you can be a powerful person, rather than just engaging in acts of power; true change is different from changing your feelings, perception, thoughts, and behaviors; it feels to experience unconditional love; fear and guilt have power; and love and fear influence your mind and control your behavior. The Truth About Love and Fear leads you to a new understanding of the nature of unconditional love, acceptance, and trust and explains the potential of your personal power and the lack of it in your life. It challenges your present way of thinking, makes you question your perception, ad changes your belief of who you are and the way you see your relationships and life. It alters your thoughts of your past, your present, and your future.

Author : Diana Hailparn
Publisher : Xlibris Corporation
Page : 145 pages
File Size : 54,8 Mb
Release : 2001-07-09
Category : Psychology
ISBN : 9781462840595

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Fear No More by Diana Hailparn Pdf

In Fear No More noted clinical psychotherapist Diana Hailparn teaches a step-by-step technique that enables people to understand, and overcome their fears, anxieties, and phobias. Hailparn illustrates how the sensitivities that enhance relationships and make people feel happy are the same sensitivities, when influenced negatively by the imagination, that result in vulnerability and fear. You will learn how to understand why you were "selected" to experience fears, anxieties, and phobias; develop techniques to soothe yourself during panic; begin to quiet the inner voice that screams humiliation and disaster; allow your creative, powerful talents to emerge; develop strategies for dealing with hostile and critical people; start seeing the value of rewarding and appreciating yourself for your courage; and begin to love yourself in ways you never imagined. Fear No More is replete with case studies and covered the fear response, creative imagination, social fears and their effect on relationships, the meaning of unconscious symptoms, nutrition and anxiety, fears of success, recurrence, and raising anxiety-free children.

Author : Casalnnie O. Henry
Publisher : Tate Publishing
Page : 276 pages
File Size : 50,5 Mb
Release : 2011-02
Category : Body, Mind & Spirit
ISBN : 9781616639167

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Avoiding the Fear Trap by Casalnnie O. Henry Pdf

Fear. This one small word is responsible for destroying relationships, choking off success, and preventing any number of positive changes. Unfortunately, until the root cause of the fear is addressed, it will continue to control decision-making processes and taint the way we see the world. Dr. Casalnnie Henry confronts this issue head-on in Avoiding the Fear Trap, a book that will teach you how to find relief from the fear that follows you throughout your day. Using brief but comprehensive descriptions of basic psychological concepts, Avoiding the Fear Trap covers all levels of relationships including individual, familial, and much bigger groups such as your place of employment (corporate) and national. Politicians and corporations alike have used fear to manipulate and control the public as a way to affect their decisions and behavior, but you can be free from that. Don't let fear immobilize you! Combining his Christian faith and years of experience, Dr. Henry has developed a healing technique called Spiritual Euphoric Therapy. It is a therapeutic process that teaches individuals and organizations how to overcome fear and delivers hope for the fearful using powerful Christian counseling principles. This new therapy will help you understand yourself better as well as why others behave the way they do. Learn the secret to Avoiding the Fear Trap and live a more productive life.

Author : Herbert Fensterheim,Jean L. Baer
Publisher : Unknown
Page : 352 pages
File Size : 46,7 Mb
Release : 1995
Category : Psychology
ISBN : PSU:000056078657

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How to Conquer Your Fears, Phobias, and Anxieties by Herbert Fensterheim,Jean L. Baer Pdf

For those who suffer from anxieties, fears, phobias and panics: how to cope and change.

Author : Cindy Van den Heuvel
Publisher : Cindy van den Heuvel
Page : 189 pages
File Size : 46,9 Mb
Release : 2005
Category : Interpersonal relations
ISBN : 9780473100032

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Fear, Phobias and Frozen Feet by Cindy Van den Heuvel Pdf

Fear, Phobias and Frozen Feet cuts out the psycho babble to bring you a down to earth book that everybody can read and relate to. Real people's stories and life experiences have been used to illustrate this fascinating book about how to conquer your fears and break the cycle of bad, abusive relationships.

Author : Reinard Surya
Publisher : Reinard Surya
Page : 46 pages
File Size : 52,5 Mb
Release : 2020-09-29
Category : Self-Help
ISBN : 8210379456XXX

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You've Got a Friend in Fear by Reinard Surya Pdf

WARNING: This book will challenge everything that you would know about fear, it will mess with how you deal with it and will open a lot of doors for you to live your life to the fullest! Too many people live a mediocre life, and when I say mediocre, its not mediocre by comparing to other people around them. It is when it is compared to what one can achieve in life. My hope is that this book will change the way you approach this life and how you view fear in your everyday life and in certain situations. Based on what you learn, then you can make the right decision on what to do next.

Author : Dr. Wayne Bottiger,Dr. Charles Wells Jr.
Publisher : Lulu.com
Page : 136 pages
File Size : 48,5 Mb
Release : 2020-03-07
Category : Self-Help
ISBN : 9781678196691

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FEAR: DON'T GET STUCK by Dr. Wayne Bottiger,Dr. Charles Wells Jr. Pdf

Ultimately, fear prevents you from experiencing personal growth. When fear drives your actions, behaviors, decisions, feelings, and thoughts, you are a slave of fear. Hopefully, you will use the information in this guide to assuage your own fear, and learn how to use the fear you have experienced from the barrage of attacks you face daily, to improve your personal power and well-being.

Author : Oral Roberts
Publisher : Pickle Partners Publishing
Page : 91 pages
File Size : 47,7 Mb
Release : 2018-12-01
Category : Religion
ISBN : 9781789124507

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Deliverance from Fear and Sickness by Oral Roberts Pdf

MIRACLE OF THE LENGTHENED LEG I SAW LITTLE WILLIE LOOKING SO lost and helpless. Something got hold of me, and I entered the room. I said, “Son, do you want to be healed?” Little Willie said, “Yes sir!” I was too tired to pray, so I just reached out with my forefinger and touched his forehead and prayed a brief prayer in the name of Jesus of Nazareth for God to heal the deformed leg of Willie Phelps. Then I left the building. The next day, Willie couldn’t go to school, because he had built-up shoe wouldn’t fit him. God had lengthened his leg two and one-half inches overnight. His mother took him to town and brought a normal pair of shoes, and for the first time in four years he walked without his crutches and without a limp. Willie arrived at school late that morning and when he walked in on normal shoes without his crutches, he almost broke up the school. He told his class what the Lord had done for him, and the teacher put her head down on the desk and cried like a baby.... So Oral Roberts tells in his never-to-be-forgotten style the story of God’s mighty works in Deliverance From Fear and From Sickness.