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Author : Matteo Conti,Jeff Lewis
Publisher : Unknown
Page : 0 pages
File Size : 47,9 Mb
Release : 2016-12
Category : Soccer
ISBN : 1911320092
Author : Ryan Curtis,Courteney Benjamin,Robert Huggins,Douglas J. Casa
Publisher : Routledge
Page : 418 pages
File Size : 41,8 Mb
Release : 2019-12-06
Category : Sports & Recreation
ISBN : 9780429878923
The sport of soccer has evolved immensely since its beginning around 2,000 years ago and is now considered the most popular sport in the world. The research related to the physical, psychological, and tactical aspects of the game has risen in conjunction with its fame. Elite Soccer Players: Maximizing Performance and Safety seeks to inform the reader with the most current research connected to optimizing physical performance and reducing the risk of injury of the elite soccer athlete for a variety of ages. After providing an initial brief overview of applying physical and psychological scientific concepts in soccer ("Part I: Laying the Foundation”), this book then takes the reader through a series of important yet novel parts including: “Athlete Monitoring and Data Analysis,” “Optimizing Physical Performance,” “Injury Epidemiology and Risk Reduction,” “Achieving Peak Performance and Safety in Various Environmental Conditions,” and “Unique Aspects of the Game.” The goal of Elite Soccer Players: Maximizing Performance and Safety is to conceptualize and expand upon the current research associated with these topics and provide an applicable point of view to the coaches, sport scientists, strength and conditioning coaches, and sports medicine professionals who work with these athletes every day.
Author : Ryan Curtis,Courteney Benjamin,Robert Huggins,Douglas J. Casa
Publisher : Routledge
Page : 435 pages
File Size : 50,9 Mb
Release : 2019-12-06
Category : Sports & Recreation
ISBN : 9780429878916
The sport of soccer has evolved immensely since its beginning around 2,000 years ago and is now considered the most popular sport in the world. The research related to the physical, psychological, and tactical aspects of the game has risen in conjunction with its fame. Elite Soccer Players: Maximizing Performance and Safety seeks to inform the reader with the most current research connected to optimizing physical performance and reducing the risk of injury of the elite soccer athlete for a variety of ages. After providing an initial brief overview of applying physical and psychological scientific concepts in soccer ("Part I: Laying the Foundation”), this book then takes the reader through a series of important yet novel parts including: “Athlete Monitoring and Data Analysis,” “Optimizing Physical Performance,” “Injury Epidemiology and Risk Reduction,” “Achieving Peak Performance and Safety in Various Environmental Conditions,” and “Unique Aspects of the Game.” The goal of Elite Soccer Players: Maximizing Performance and Safety is to conceptualize and expand upon the current research associated with these topics and provide an applicable point of view to the coaches, sport scientists, strength and conditioning coaches, and sports medicine professionals who work with these athletes every day.
Author : diego uribe
Publisher : Createspace Independent Publishing Platform
Page : 162 pages
File Size : 53,7 Mb
Release : 2018-10-16
Category : Electronic
ISBN : 1727655443
Professional soccer is an exciting and challenging sport to play. It also gives players the chance to proudly represent their country and heritage as they travel around the world. However, the ability to become a professional soccer player takes hard work, discipline, and dedication to the sport. You need to learn to be fast, flexible and focused on a soccer field while thousands of people are watching every move you make. This will require you to obtain extensive knowledge and training from someone who is an experienced soccer player and knows everything there is to know about the game. This book was written by such a person. The information you are about to read will advise you on all aspects of how to become a professional soccer player. You will first learn about the elements needed to become a successful soccer player and then how to market yourself as an agent. The four main elements of soccer success are having physical readiness, tactical & technical competence, mental strength, and nutrition. These elements all play a role in making you an outstanding soccer player out on the field. Obviously, you will need to be physically ready if you're going to be able to handle the intense physical exertion that soccer entails. This will involve performing vigorous exercise training regimens to get you in top shape for the game. Tactical & technical competence is about understanding the various soccer positions and how they are useful for your team. These positions include forward, striker, left midfielder, right midfielder, stopper, defensive midfielder, goalie, and more. The book will teach you how to build mental strength to enhance your cognitive flexibility and responsiveness, which are skills needed in soccer. Most importantly, there will be great emphasis placed on the importance of good nutrition. After all, a professional athlete must maintain a strict nutritious diet if they are going to excel at soccer. Once you learn the best foods to eat and when to eat them, you will have more energy and strength on the field. Remember that professional soccer is a business like anything else. You may have fun playing the game but as a player, you will be the employee of the team owner or manager. If you want to get hired by a team and go play for them, you basically need to market yourself as if you're applying for a job. This means creating a resume that outlines your experience and skills in all types of athletics. By the time you finish reading this book, you will know what it takes to become a professional soccer player. You might decide that you've got what it takes to succeed as a player or you may not. Either way, let this book guide you along the way.
Author : Thomas Rostgaard Andersen,Morten B. Randers,James Malone
Publisher : Frontiers Media SA
Page : 141 pages
File Size : 42,6 Mb
Release : 2024-04-01
Category : Medical
ISBN : 9782832547113
Author : Thomas Reilly,Dave Richardson,Gareth Stratton,A. Mark Williams
Publisher : Routledge
Page : 232 pages
File Size : 40,8 Mb
Release : 2004-09-16
Category : Psychology
ISBN : 9781134447619
As the adult game has increased in popularity, youth soccer has also seen significant expansion in recent years. The popularity of the youth game is set to continue. Young boy and girl players wish to emulate professional soccer stars and the professional game, often with long-term financial rewards in mind, is increasingly keen to develop young talent. Applied sports science is now a well-established feature of the adult game but the sports science that supports modern football does not translate directly into the youth game. The coaches of young players need specific information about children. Themes explored in this text include: growth of physiological systems development of motor and perceptive skills paediatric environmental physiology prevention of injury diet and nutrition youth fitness and skills training effective teaching and coaching of juniors the role of football academies. Youth Soccer: From Science to Performance blends current child-focused sports science theory with youth-specific coaching practice to help create soccer development strategies for children. It promotes knowledge and understanding in all these areas and will further professional expertise amongst coaches who wish to develop the all year round potential of youth soccer players and train the stars of the future.
Author : Adam Leigh Kelly,Jean Côté,Jennifer Turnnidge,David Hancock
Publisher : Frontiers Media SA
Page : 199 pages
File Size : 53,9 Mb
Release : 2021-09-14
Category : Science
ISBN : 9782889713059
Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
Page : 200 pages
File Size : 55,7 Mb
Release : 2015-08-04
Category : Electronic
ISBN : 1515356191
Creating the Ultimate Soccer Player In order to reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Author : Philip Phillipou
Publisher : GRIN Verlag
Page : 159 pages
File Size : 42,5 Mb
Release : 2019-06-27
Category : Sports & Recreation
ISBN : 9783668968110
Master's Thesis from the year 2017 in the subject Sport - Kinematics and Training Theory, grade: 9.0/10.0, Universidad Europea de Madrid (Escuela Universitaria Real Madrid), course: Master in Talent Identification and Development in Soccer, language: English, abstract: This paper will demonstrate a long term athlete development programme based on a four dimensional approach (tactical, technical, physical and psycho-social). A one dimensional approach in isolation would be unrealistic and detrimental to football development. The modern game is rich in intensity, is multi-skilled, a contact sport and requires a quick thought-process. Therefore, a four dimensional approach will be used to combat these main pillars. The information will be based upon a situation of an Academy Manager to develop elite players for the first team. The goal will be to develop at least 3 youth players for the first team every 2 seasons. The club which this paper is based on will follow the philosophy of developing players for the first team as opposed to a club that is willing to spend money on players who are already established or buying already talented young players from other clubs rather than developing their own. Extensive research will be taken from books, academic papers, lectures, my own experiences and other reliable sources to gain maximal knowledge. Furthermore, each age group will be throughly discussed by analysing the potential benefits and fragilities of each age group, and also looking on how best to deal with these issues to obtain the maximal potential of each player. Finally, the curriculum advances in an age appropriate manner to show a clear progression through the age groups into adulthood.
Author : Urs Granacher,Christian Puta,Holger Horst Werner Gabriel,David G. Behm,Adamantios Arampatzis
Publisher : Frontiers Media SA
Page : 308 pages
File Size : 45,8 Mb
Release : 2018-11-02
Category : Electronic
ISBN : 9782889456277
The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.
Author : Martin Bidzinski
Publisher : Reedswain Inc.
Page : 109 pages
File Size : 47,6 Mb
Release : 2011-02-01
Category : Sports & Recreation
ISBN : 9781591641162
The techniques outlined in this book will show players and coaches how players can become proficient with both feet. Because most players rely almost exclusively on their dominant foot, their repertoire of solutions is obviously limited. Unfortunately, in most cases players are presented with training sessions that cater to their dominant side and their coaches rarely, if ever, train or even encourage the use of the weaker foot. In this book, Martin Bidzinski presents a training method that focuses on developing physically balanced players who are comfortable playing the ball with either foot to any direction of play, thus giving them the full 360° range of playing options. Each exercise is illustrated and explained with coaching points.
Author : A. Mark Williams,Paul Ford,Barry Drust
Publisher : Taylor & Francis
Page : 453 pages
File Size : 43,7 Mb
Release : 2023-06-13
Category : Sports & Recreation
ISBN : 9781000856262
Still the market-leading introduction to the science underpinning the world’s most popular sport New edition is fully updated throughout Multi-disciplinary approach, covering physiology, biomechanics, psychology, skill acquisition and performance analysis Includes contributions from world leading sport scientists and practitioners from the UK, US, Europe and South Africa Covers every aspect of training, testing, match preparation, recovery and match analysis
Author : Pedro Alves
Publisher : iUniverse
Page : 0 pages
File Size : 48,5 Mb
Release : 2014-02-10
Category : Electronic
ISBN : 1491723246
What separates most young soccer players who make it into a professional league from their peers who stop playing in high school or college is desire and passion. But if you want to join the ranks of professional players, you'll also need to master some fundamental skills. Author Pedro Alves, who grew up in a family of semiprofessional and professional players, delivers inspirational advice and practical guidance in this manual. You can learn how to - develop or instill the confidence needed to succeed;- recognize mistakes that prevent players from reaching their potential;- schedule training and manage time;- select the right position, coaches, and mentors; and- live a balanced life as you work toward goals. This guidebook takes you through an entire regimen of training, from age four to age nineteen and beyond. It's also laced with examples of people who dared to dream big and succeeded. Whether you're a coach, supportive parent or young athlete seeking to become a better player, you can find a treasure trove of advice and information in The Journey to Becoming a Professional Soccer Player.
Author : NSCA -National Strength & Conditioning Association,Jay Dawes
Publisher : Human Kinetics
Page : 289 pages
File Size : 42,9 Mb
Release : 2019-01-02
Category : Sports & Recreation
ISBN : 9781492586913
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : A. Mark Williams
Publisher : Taylor & Francis
Page : 303 pages
File Size : 41,7 Mb
Release : 2023-05-22
Category : Sports & Recreation
ISBN : 9781000877762
This book presents a state-of-the-art overview of the science underpinning talent identification and development in the world’s most popular sport. It covers a broad range of topics that span the various sub-disciplines of sports science with contributions from some of the foremost scientists and applied practitioners globally. The chapters provide readers with a comprehensive insight into how sport science is helping practitioners to create more evidence-based approaches when attempting to identify and develop future generations of elite players rather than relying on tradition and precedence. This book dispels some of the myths involved in talent identification and highlights how science is playing an ever-increasing role in guiding and shaping the practices used at the most renowned professional clubs across the globe. It is a must-read for anyone involved in the game at any level including sports scientists, medical staff, coaches, and administrators. This book was originally published as a special issue of the Journal of Sports Sciences.