Journey Into The Wellness Zone

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Journey Into the Wellness Zone

Author : Bruce Dichter
Publisher : Unknown
Page : 366 pages
File Size : 55,9 Mb
Release : 2019-04-11
Category : Electronic
ISBN : 1093171030

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Journey Into the Wellness Zone by Bruce Dichter Pdf

When I graduated from med school, my only goals to be a family physician. Little did I know that I was about to fall down a rabbit hole that would make Alice's rabbit hole look like a walk in the park by comparison. My life went through a series of events that I never thought of as being possible. However, it started me on a journey which led me to understand the true meaning of wellness. Those experiences are what led me to write this book about my journey into the wellness zone. The term "wellness" is used to mean all kinds of things in today's world. But what does it really mean? When you break it down to its basic meaning, it means a total ongoing sense of well being. Trying to achieve that in today's world is darn near impossible. Journey Into The Wellness Zone is not a "how to" book. Its purpose into help you feel better and stronger in your own life, no matter how hard it is. That also includes making you feel better about life in general. This book is designed to make it easy to read. The concepts in each chapter are what is important, not the details. To make this happen, I have listed the key concepts to take away at the end of each chapter. You can understand what I'm writing about by reading just the concepts. Then you can read the rest if you want to.The book is divided into four parts. Each part and most chapters can be read independently of each other. Don't worry, it's easy to figure out. Part 1 deals with the mind body connection. There is a little science here, but don't be afraid of it. Without that science, there would be no way to explain how and why the mind and body are separate. The important concepts at the end are all you need to read to understand what's important. The purpose of part 1 is to show you what must be done to begin to resolve the internal stresses in your life. You will learn about some little known methods of psychotherapy that involve past lifetime regressions. You will understand why the mind and body are not physically connected. This is all based on sound and solid science (it's the reason why all the science is in this part). You'll get a real understanding what ESP is. All is based on sound science. Finally, you'll all learn about parapsychology and exactly what it is. Then you'll begin to see that when our bodies die, we don't. Part 4 goes into this in detail.Part 2 is all about the hidden history of our western civilization. Seems strange in a book about wellness, but it's not. Without it, we cannot eliminate today's external stress. Knowing our secret and hidden history is the first step in solving problems that cause today's external stress. You will be surprised what you learn here. The sources are well documented and easy to find. The chief secret source for hidden history is a book by Manly Hallcalled "The Secret Teachings of All Ages". It's hard but is 100% reliable. From this part you'll get a glimmer where all our societies problems come from.Part 3 is essentially a list of "external stress causing problems" and the way to begin solving them. Without parts 1&2, It's not possible tackle part 3. In this part, I bring in my experience as a Family Physician and historian. Part 3 covers every aspect of today's life. Take away concepts will help a lot in part 3. Part 4 brings everything together with spirituality. The most important thing to start with is that we begin to see that there is a creator (God or how you wish to call he/she/it). You can actually almost prove this with today's science of probability and statistics. When you pose the question "What is the probability that life on Earth arose by random chance?", the answer is as close to zero as probability allows. You will learn how evidenced based science is essential for out continued existence and positive evolution. I guarantee you won't be disappointed by what you read here. Enjoy the book.

Journey to Health

Author : Lori Batcheller
Publisher : iUniverse
Page : 130 pages
File Size : 43,6 Mb
Release : 2001-08
Category : Body, Mind & Spirit
ISBN : 9780595192229

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Journey to Health by Lori Batcheller Pdf

Would you like to use a creative process to improve your physical, emotional and spiritual health? This book will guide you through specific journal-writing exercises designed to remove the blocks that limit physical, emotional and spiritual health and lead you on a journey to improved health and well-being. In Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being you will learn: How to start and keep a journal for physical, emotional and spiritual health How medical research is revealing writing's powerful healing effects on the immune system, physical ailments and emotional well-being How to work with your body and mind to relieve stress and painful symptoms How to release anger, sadness, anxiety and other powerful emotions How to connect with your Inner Healer How to capture joyful moments How to track your journey to improved health This book teaches 14 different journal-writing techniques to promote health and well-being and offers dozens of specific writing exercises for your journey.

Crossing the Healing Zone

Author : Ashok Bedi
Publisher : Nicolas-Hays, Inc.
Page : 296 pages
File Size : 47,6 Mb
Release : 2013-04-01
Category : Health & Fitness
ISBN : 9780892545896

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Crossing the Healing Zone by Ashok Bedi Pdf

The medicine of the 20th century was about the treatment of illness. The medicine of the 21st century is about wellness. Crossing the Healing Zone advances the new concepts of the emerging frontiers of integrative medicine, bringing together Eastern and Western healing traditions and merging body, mind, and spirit in a Jungian perspective. The journey through the Healing Zone that Dr. Bedi proposes is guided by archetypes and myths, active imagination, dreams and synchronicities, and the neuroplastic mysteries of our complex physical reality. The Healing Zone can be described in many ways—as the fourth dimension of consciousness, as quantum consciousness, as Jung’s “psychoid space,” as the Buddhist Third Way, or as the “gap” between the ego and the soul. Here, we can access all three areas of the triune brain—reptilian, limbic, and neocortical—all of which must be addressed in order to achieve full integration and healing. The Healing Zone is a bridge between the ego and the soul—a bridge that we can cross to reach the healing wisdom of the universe. Dr. Bedi outlines how to work with psychological and soul processes in moving from illness to wellness, and provides practical methods and techniques that can help readers access and engage the Healing Zone. The book contains informative and visual guidelines and practices that can help us create and manage our own personal wellness programs and become full and active partners in our own journeys from illness to wellness.

The Wellness Zone

Author : Dominique Livkamal
Publisher : Aeon Books
Page : 396 pages
File Size : 52,9 Mb
Release : 2021-08-12
Category : Health & Fitness
ISBN : 9781913504953

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The Wellness Zone by Dominique Livkamal Pdf

The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!

My Journey Through Breast Cancer

Author : Eve Preste
Publisher : Xlibris Corporation
Page : 77 pages
File Size : 40,7 Mb
Release : 2012-10-19
Category : Biography & Autobiography
ISBN : 9781479732326

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My Journey Through Breast Cancer by Eve Preste Pdf

Eve Preste, aka Eve Dolansky grew up in a small town in Appleton, New York on a large fruit farm. She went to college at Niagara University and Buffalo State College to study journalism. After meeting her first husband, she moved to Florida and had two daughters, Alexis and Sierra. She then, embarked on a 20 year journey in the financial industry. At 45, she was diagnosed with breast cancer. Journaling became her vehicle of deliverance from a bottomless abyss. Writing in her journal allowed a to spend time and make some sense of this surreal dream. By exploring deep within her, she began to develop clarity in the midst of a storm. After yielding to the higher power, it helped her welcome the beauty of the entire situation. As Dr. Wayne Dyer says: When you change the way you look at things, the things you look at change. Perfect health is balanced by a life threatening disease. Once an equilibrium is maintained, we can understand that opposites are joined together. When suffering comes our way, it is how we respond to it that determines who we become. It was her choice to make a calamity or true gift out of her illness. Rather than lamenting, Eve chose to be grateful for each sunrise, sunset person and circumstance in her life. After being diagnosed with breast cancer, Eve embarked on a new journey of wellness. She hopes to establish a wellness center to help people balance their mind body and spirit. One major event can turn ones life around for the better: we hold true to the saying, Things happen for a reason.

A Journey in Massage

Author : Irma Romano
Publisher : BalboaPress
Page : 112 pages
File Size : 44,6 Mb
Release : 2012-11-12
Category : Reference
ISBN : 1452561532

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A Journey in Massage by Irma Romano Pdf

A Journey In Massage is a guide into the industry behind the scenes and into the classroom. It gives you an honest and truthful approach to what it is like being a massage therapist and why it is a profession still trying to evolve in respectability and financial stability. For a client, it helps you decide if massage therapy is for you and what to expect by taking you on a path where you will never be able to go without her sharing her stories.

The Journey from Illness to Wellness (I to WE)

Author : Debi Prasad Acharjya
Publisher : Notion Press
Page : 170 pages
File Size : 54,8 Mb
Release : 2019-08-27
Category : Body, Mind & Spirit
ISBN : 9781646506828

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The Journey from Illness to Wellness (I to WE) by Debi Prasad Acharjya Pdf

Are you ready to transform your current thoughts, beliefs and assumptions? Are you ready to optimize your health and energy, amplify your physical strength and create outrageous results in every single area of your life? Humans possess an innate self-healing potential, an ‘inner wisdom of the body’. Accessing this self-healing system is the primary goal of the healing arts. And addressing the cause of any illness is the first step towards accessing the body’s own healing potential. Too much health emphasis today is on the magic bullets (introduced every other day) to fix sickness. Even with drugs, the body does the healing. The medical profession will openly admit that they do not have a cure for any autoimmune disease and can only treat to offer relief to victims. Which is why natural, non-pharmaceutical measures should generally be the first approach - not the last resort! Both in the Indian system of Ayurveda and even in modern medicine, there have been attempts to stress the role of the mind in disease. William Harvey so graphically described the role of the mind in disease when he wrote in 1648 AD, “When in anger, the pupils contract, in infamy and shame, the cheeks blush, in lust does the member gets distended and erected in no time!”

Journey to Bio Rejuvenation

Author : Biologist Mustafa KARA
Publisher : Mustafa KARA
Page : 169 pages
File Size : 49,5 Mb
Release : 2023-07-08
Category : Health & Fitness
ISBN : 8210379456XXX

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Journey to Bio Rejuvenation by Biologist Mustafa KARA Pdf

Embark on a transformative journey with Biologist Mustafa KARA (Bio Rejuvenation Specialist) in his enlightening book, 'Journey to Bio Rejuvenation: A Guide to Personal Health and Longevity'. As an experienced Bio Rejuvenation Specialist, KARA introduces readers to the revolutionary world of bio rejuvenation - a field dedicated to enhancing health, slowing the aging process, and promoting longevity through personalized approaches. This comprehensive guide provides you with a wealth of practical strategies, from understanding your unique bio profile and adopting beneficial lifestyle habits to implementing targeted interventions for specific health concerns. KARA's scientifically grounded advice is based on the latest advancements in bio rejuvenation science, yet presented in a reader-friendly manner, making it accessible to individuals at all stages of their wellness journey. Moreover, the book includes numerous case studies and success stories that highlight the transformative power of bio rejuvenation. These real-life examples serve both as a source of inspiration and a testament to the effectiveness of the techniques discussed. Whether you're new to the concept of bio rejuvenation or are looking to enhance your existing knowledge, 'Journey to Bio Rejuvenation: A Guide to Personal Health and Longevity' is an invaluable resource. Let Biologist Mustafa KARA guide you on this empowering journey to healthier, happier, and longer living. ("Journey to Bio Rejuvenation: A Guide to Personal Health and Longevity" is suitable for readers who are at least 16 or 18 years old. However, this is merely a guideline and the book can be an informative resource for anyone with a keen interest in bio rejuvenation and a basic understanding of biology and health concepts. With its focus on providing practical and scientifically backed strategies, the book is designed to cater to both newcomers to the field and those who already have some knowledge of bio rejuvenation techniques. It's an ideal read for those who aspire to improve their personal health and longevity.)

ART OF BELIEVING - A JOURNEY TO A PEACEFUL LIFE

Author : Dr. Sunita Raaj
Publisher : Blue Rose Publishers
Page : 280 pages
File Size : 41,7 Mb
Release : 2024-05-03
Category : Self-Help
ISBN : 8210379456XXX

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ART OF BELIEVING - A JOURNEY TO A PEACEFUL LIFE by Dr. Sunita Raaj Pdf

"The Art of Believing - A Journey to a Peaceful Life" by Dr. Sunita Raaj offers a transformative guide to harnessing inner strength and resilience. As a health professional and empowerment coach, she emphasizes holistic healing and personal transformation. Drawing from scientific and spiritual insights, she highlights the power of positive thinking and belief in achieving success. Readers will find practical guidance to integrate these principles into their lives, fostering grace and resilience amidst life's challenges. Through this enlightening book, Dr. Sunita Raaj inspires and empowers readers to embark on a profound journey of self-discovery and growth.

A Journey Into Yin Yoga

Author : Eliot, Travis
Publisher : Human Kinetics
Page : 296 pages
File Size : 52,7 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781492557227

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A Journey Into Yin Yoga by Eliot, Travis Pdf

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

Journey to Health, Wellness, and Vitality

Author : Gaveth Pitterson
Publisher : Independently Published
Page : 144 pages
File Size : 48,9 Mb
Release : 2020-07
Category : Electronic
ISBN : 9798662965195

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Journey to Health, Wellness, and Vitality by Gaveth Pitterson Pdf

Gaveth is wife to Nyron Pitterson for over 30 years and the mother of two and 5 grandsons. Usher in her church and the Coordinator/Director of the church's food pantry. I am a certified Health/Wellness/Longevity and Life Coach. I have been helping people get healthy and well, get fit, have more energy, and lose weight for over 12 years. My mission is to show people how they can live a healthy active lifestyle and be well at any age. Getting Healthy and staying healthy and fit should be a top priority for everyone. Our body is our temple and we should treat it as such. We only get one and last time I checked spare parts are hard to come by. Why wouldn't we want to look and feel our best. Have the energy we need to do the things that are important to us without the limitations of low energy aches and pain. Getting healthy and fit comes down to doing a few simple things daily but doing them consistently. But first, you must make the decision. You must decide that you want to become the best version of yourself then take the necessary steps to get it done. I'm very excited for you! Here I have a step by step guide to get you started on the right path to being the best version of you. For this, to work it is vital for you to be willing to follow the steps in this journal.

Let It Glow!

Author : Pratibha Masand Sachdev
Publisher : Balboa Press
Page : 189 pages
File Size : 52,9 Mb
Release : 2014-10-10
Category : Body, Mind & Spirit
ISBN : 9781452523347

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Let It Glow! by Pratibha Masand Sachdev Pdf

In this poignant and insightful memoir, Pratibha Masand Sachdev offers homage to her grandmothers life and culinary skills. By sharing her life journey, the art of intuitive cooking, and the simple science of self-nurture, she encourages us to return to our roots, seeking the answers from the universe within us. She reminds us gently that too often we fail to see the sun that is already lit within our soul, while we seek a lamp from others. Offering over 108 simple food and skincare recipes for radiance, she talks about her own healing journeyher rediscovery and simple daily application of Ayurveda and how she connected with her inner wisdom by paying attention to the ebb and flow of her emotions. This journey of an ordinary woman who was privileged to have extraordinary experiences and transform her life will engage readers as they travel along with her. As you traverse through these pages, your own recipe for good health and radiance awaits you. Compound it, and be your own pharmacist. Explore and discover that healing light within you and Let It Glow! This delightfully heartfelt and powerfully written collection of true stories, recipes, and daily practices shows one modern Indian womans journey through hard times using wisdom gathered from her precious grandmother and talented aunts. Bravely sharing how she personally has been able to rediscover joy, health, and inner nourishment, Pratibha Masand Sachdev offers her family recipes for you to use along with your own intuition to discover what ignites your own special glow. What a beautiful gift! Melanie Sachs; author of Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty

Mental Health: A Journey from illness to wellness

Author : S Makvana,A Patel,A Dhingra,V Parmar
Publisher : RED'SHINE Publication. Inc
Page : 436 pages
File Size : 43,7 Mb
Release : 2016-10-31
Category : Psychology
ISBN : 9789386162137

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Mental Health: A Journey from illness to wellness by S Makvana,A Patel,A Dhingra,V Parmar Pdf

The controls used on emotional arousal and cognitive processes are difficult in several societies, because of the presence of beliefs in several more issues and forces, which influence the bidirectional to and fro journey of effects between mental health and mental illness. Human beings in general accept only experiential methods of verifications and approval of reality, when they come in contact with their own mental and physical conditions. However, many may still be influenced by suggestions and produce experiences as per suggestions, which may not respond to scientific methods of verifications and corrections. Mental health and diseases, mainly in the domain of emotional health may therefore be affected by beliefs and psychological effects produced from cognitive processes and cognitive molding of emotions. Interventions in the cognitive and emotional domains do often work and changes may be brought out at the psychological and biological levels

Compass to Healing: My Journey to Wellness

Author : Rebecca A. Houtsma
Publisher : Balboa Press
Page : 229 pages
File Size : 43,7 Mb
Release : 2021-11-25
Category : Biography & Autobiography
ISBN : 9781982277031

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Compass to Healing: My Journey to Wellness by Rebecca A. Houtsma Pdf

In the spring of 2015, I became very ill. For eighteen months, I could barely get off the couch. I was sick, had no energy, my anxiety went out of control, and I sank into a deep depression. In Compass to Healing: My Journey to Wellness, I share what happened to me when I finally gave up trying to fix, control, and micromanage the universe to protect my family and heal myself. Compass to Healing: My Journey to Wellness tells the story of my surrender to a higher power and the gifts and guidance that came to me in the form of a voice, signs, and messages, many of which I received from family, friends, and strangers, as I began to experiment with connecting, trusting, and communicating with that higher realm of power. In Compass to Healing: My Journey to Wellness, I begin to discover my own inner compass and a way out of fear and anxiety, and, in doing so, regain my health and courage and find myself gifted with miracles, faith, hope, and the great, healing love of family and friends—love that was there all along, and love that carried me through. I interpret my healing journey using the spiritual lens of the traditional, indigenous, Andean Medicine Wheel and its four cardinal directions. In Compass to Healing: My Journey to Wellness, my healing journey takes me south and west and brings me into contact with beautiful events, places, and people—each with something important to teach me.

Unwell Writing Centers

Author : Genie Nicole Giaimo
Publisher : University Press of Colorado
Page : 183 pages
File Size : 52,9 Mb
Release : 2023-04-01
Category : Language Arts & Disciplines
ISBN : 9781646423590

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Unwell Writing Centers by Genie Nicole Giaimo Pdf

Unwell Writing Centers focuses on the inroads the wellness industry has made into higher education. Following graduate and undergraduate writing tutors during a particularly stressful period (2016–2019), Genie Nicole Giaimo examines how top-down and bottom-up wellness interventions are received and taken up by workers. Engaging sociocultural research on how workers react to and experience workplace conflict, Giaimo demonstrates the kinds of interventions welcomed by workers as well as those that fall flat, including the “easy” fixes to workplace issues that institutions provide in lieu of meaningful and community-based support. The book is broken into sections based on journeying: searching for wellness, finding wellness, and imagining a “well” future that includes a sustainable model of writing center work. Each chapter begins with a personal narrative about wellness issues in writing centers, including the author’s experiences in and responses to local emergencies. She shares findings from a longitudinal assessment study on non-institutional interventions in writing centers and provides resources for administrators to create more ethical "well" writing centers. The book also includes an appendix of training documents, emergency planning documents, and several wellness-specific interventions developed from anti-racist, anti-neoliberal, and organizational theories. Establishing the need for a field-specific response to the austerity-minded eruption of wellness-focused interventions in higher education, Unwell Writing Centers is a critical text for graduate students and new directors that can easily be applied in workplaces in and outside of higher education.