Author : Anonim
Publisher : Frank L Hays
Page : 127 pages
File Size : 42,8 Mb
Release : 2024-06-07
Category : Electronic
ISBN : 8210379456XXX
Kickboxing Guidebook
Anonim
Kickboxing Guidebook
Kickboxing Guidebook Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Kickboxing Guidebook book. This book definitely worth reading, it is an incredibly well-written.
The Kickboxing Handbook
John Ritschel
Author : John Ritschel
Publisher : The Rosen Publishing Group, Inc
Page : 266 pages
File Size : 40,8 Mb
Release : 2008-01-15
Category : Health & Fitness
ISBN : 1404213953
The Kickboxing Handbook by John Ritschel Pdf
Explains the history, steps, and training of kickboxing.
Kickboxing
Christoph Delp
Author : Christoph Delp
Publisher : Blue Snake Books
Page : 280 pages
File Size : 46,9 Mb
Release : 2006-12-05
Category : Sports & Recreation
ISBN : 1583941789
Kickboxing by Christoph Delp Pdf
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
A Complete Guide to Kickboxing
Stefano Di Marino
Author : Stefano Di Marino
Publisher : Enslow Publishing, LLC
Page : 130 pages
File Size : 41,6 Mb
Release : 2017-07-15
Category : Juvenile Nonfiction
ISBN : 9780766085442
A Complete Guide to Kickboxing by Stefano Di Marino Pdf
Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.
The Complete Idiot's Guide to Kickboxing
Karon Karter,Guy Mezger
Author : Karon Karter,Guy Mezger
Publisher : Penguin
Page : 372 pages
File Size : 44,8 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0028631757
The Complete Idiot's Guide to Kickboxing by Karon Karter,Guy Mezger Pdf
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
Full Contact Kickboxing
Andy Dumas,James Turner
Author : Andy Dumas,James Turner
Publisher : The Crowood Press
Page : 618 pages
File Size : 49,5 Mb
Release : 2022-11-01
Category : Sports & Recreation
ISBN : 9780719841408
Full Contact Kickboxing by Andy Dumas,James Turner Pdf
The sport of Full Contact Kickboxing demands the highest degree of technical skill, physical conditioning and intellectual discipline. Athletes must rely on their technical expertise by throwing all kicks above the waist and winning the bout purely with kickboxing techniques. A structured training programme is therefore essential. Full Contact Kickboxing is a comprehensive guide to all aspects of kickboxing training. Combining the expertise of an experienced coach and kickboxing champion, it provides the motivation and techniques needed to make better choices in and out of the ring, and to become a disciplined and successful competitor. Featuring over 380 photographs, this valuable training guide will help readers to swiftly progress and gain a competitive edge. It will be of great interest to all those interested in kickboxing principles, from amateurs to professionals, from boxers to martial artists.
Kickboxing 101
HowExpert,Nathan DeMetz
Author : HowExpert,Nathan DeMetz
Publisher : HowExpert
Page : 165 pages
File Size : 43,9 Mb
Release : 2017-07-11
Category : Sports & Recreation
ISBN : 9781647587710
Kickboxing 101 by HowExpert,Nathan DeMetz Pdf
Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: • Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. • Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. • Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. • Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. • Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. • Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert: Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Kickboxing
Eddie Cave
Author : Eddie Cave
Publisher : Lyons Press
Page : 0 pages
File Size : 48,9 Mb
Release : 2001
Category : Kickboxing
ISBN : 158574381X
Kickboxing by Eddie Cave Pdf
An exciting, full-color guide to one of the most demanding sports in the world.
Complete Kickboxing
Martina Sprague,Keith Livingston
Author : Martina Sprague,Keith Livingston
Publisher : Unknown
Page : 0 pages
File Size : 54,7 Mb
Release : 2004
Category : Kickboxing
ISBN : 1880336847
Complete Kickboxing by Martina Sprague,Keith Livingston Pdf
In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.
The Mixed Martial Arts Handbook
John Ritschel
Author : John Ritschel
Publisher : Skyhorse Publishing Inc.
Page : 347 pages
File Size : 50,8 Mb
Release : 2010-01-27
Category : Mixed martial arts
ISBN : 9781602397927
The Mixed Martial Arts Handbook by John Ritschel Pdf
Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). MMA is exploding in popularity. Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts phenomenon. It's an essential hand-book for anyone considering entering the ring. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports--books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Kick Boxing
Pat O'Keeffe
Author : Pat O'Keeffe
Publisher : Skyhorse Publishing Inc.
Page : 292 pages
File Size : 50,6 Mb
Release : 2007-05-17
Category : Health & Fitness
ISBN : 9781602390232
Kick Boxing by Pat O'Keeffe Pdf
With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more.
Kickboxing
Scott Ashley
Author : Scott Ashley
Publisher : Llumina Press
Page : 108 pages
File Size : 52,7 Mb
Release : 2009-08
Category : Kickboxing
ISBN : 1605943282
Kickboxing by Scott Ashley Pdf
The industry has been waiting for this! Anyone can use this information to start a fitness program, or it might be used by a world-class fighter to improve his or her game and win championships. This is the most comprehensive guide on the sport of kickboxing ever written. It explains in detail all aspects of the sport and is useful at any level. It is easy to follow as the author gives clear step-by-step directions and provides photographs for executing the techniques and following the training programs. Finally, the guide is written by a world champion. Throughout the text, the author justifies his recommendations by highlighting his experiences over his vast career. Through these stories, we get a firsthand look at what helped form the character of a champion. "Great Scott" Ashley captured kickboxing's U.S. Super Welterweight title in June of 1993 and World Super Welterweight title in June of 1994. He competed in twenty-four kickboxing and seventeen boxing bouts, was known for his technical fighting skills, and was one of the best-conditioned athletes in the sport. He has been teaching martial arts since 1979 and has trained several fighters who have also won championships.
Bolinger KickBoxing
Scott Bolinger
Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 395 pages
File Size : 51,9 Mb
Release : 2018-05-14
Category : Juvenile Nonfiction
ISBN : 8210379456XXX
Bolinger KickBoxing by Scott Bolinger Pdf
Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2021. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.
Kickboxing 101
HowExpert HowExpert Press,Nathan Demetz
Author : HowExpert HowExpert Press,Nathan Demetz
Publisher : Createspace Independent Publishing Platform
Page : 166 pages
File Size : 53,5 Mb
Release : 2017-07-12
Category : Electronic
ISBN : 1548862665
Kickboxing 101 by HowExpert HowExpert Press,Nathan Demetz Pdf
Book Description:Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, "Kickboxing 101" will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: * Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. * Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. * Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. * Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. * Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. * Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert:Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training.
Thai Kickboxing for Beginners
Peter Belmar
Author : Peter Belmar
Publisher : Lulu.com
Page : 108 pages
File Size : 50,5 Mb
Release : 2006-04
Category : Sports & Recreation
ISBN : 9781411699830
Thai Kickboxing for Beginners by Peter Belmar Pdf
This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.