Complete Kickboxing

Author : Martina Sprague,Keith Livingston
Publisher : Unknown
Page : 0 pages
File Size : 47,5 Mb
Release : 2004
Category : Kickboxing
ISBN : 1880336847

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Complete Kickboxing by Martina Sprague,Keith Livingston Pdf

In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.

Author : Christoph Delp
Publisher : Blue Snake Books
Page : 280 pages
File Size : 45,9 Mb
Release : 2006-12-05
Category : Sports & Recreation
ISBN : 1583941789

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Kickboxing by Christoph Delp Pdf

This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

Author : Stefano Di Marino
Publisher : Enslow Publishing, LLC
Page : 130 pages
File Size : 43,8 Mb
Release : 2017-07-15
Category : Juvenile Nonfiction
ISBN : 9780766085435

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A Complete Guide to Kickboxing by Stefano Di Marino Pdf

Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.

Author : Karon Karter,Guy Mezger
Publisher : Penguin
Page : 372 pages
File Size : 51,9 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0028631757

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The Complete Idiot's Guide to Kickboxing by Karon Karter,Guy Mezger Pdf

Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.

Author : Andy Dumas,James Turner
Publisher : The Crowood Press
Page : 618 pages
File Size : 47,9 Mb
Release : 2022-11-01
Category : Sports & Recreation
ISBN : 9780719841408

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Full Contact Kickboxing by Andy Dumas,James Turner Pdf

The sport of Full Contact Kickboxing demands the highest degree of technical skill, physical conditioning and intellectual discipline. Athletes must rely on their technical expertise by throwing all kicks above the waist and winning the bout purely with kickboxing techniques. A structured training programme is therefore essential. Full Contact Kickboxing is a comprehensive guide to all aspects of kickboxing training. Combining the expertise of an experienced coach and kickboxing champion, it provides the motivation and techniques needed to make better choices in and out of the ring, and to become a disciplined and successful competitor. Featuring over 380 photographs, this valuable training guide will help readers to swiftly progress and gain a competitive edge. It will be of great interest to all those interested in kickboxing principles, from amateurs to professionals, from boxers to martial artists.

Author : Stefano Di Marino
Publisher : Enslow Publishing, LLC
Page : 130 pages
File Size : 44,8 Mb
Release : 2017-07-15
Category : Juvenile Nonfiction
ISBN : 9780766085442

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A Complete Guide to Kickboxing by Stefano Di Marino Pdf

Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.

Author : Pat O'Keeffe
Publisher : Simon and Schuster
Page : 160 pages
File Size : 54,6 Mb
Release : 2007-05-17
Category : Sports & Recreation
ISBN : 9781626369009

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Kick Boxing by Pat O'Keeffe Pdf

With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Author : Dasha Libin Anderson
Publisher : Simon and Schuster
Page : 328 pages
File Size : 44,8 Mb
Release : 2015-05-05
Category : Health & Fitness
ISBN : 9781632208705

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Kettlebell Kickboxing by Dasha Libin Anderson Pdf

You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

Author : Thomas Seabourne
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 1999
Category : Aerobic exercises
ISBN : 1886969809

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Complete Cardiokickboxing by Thomas Seabourne Pdf

The acts of punching, kicking, and blocking are broken down and explained so they can be performed safely and achieve maximum results. Nutritional guidelines, proper breathing techniques, and mind/body meditations are also discussed. 200 illustrations.

Author : Anonim
Publisher : Frank L Hays
Page : 127 pages
File Size : 55,6 Mb
Release : 2024-06-16
Category : Electronic
ISBN : 8210379456XXX

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Kickboxing Guidebook by Anonim Pdf

Author : Joe E. Harvey
Publisher : Tuttle Publishing
Page : 334 pages
File Size : 48,8 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781462905645

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Mastering Muay Thai Kick-Boxing by Joe E. Harvey Pdf

Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.

Author : Ashley Martin
Publisher : Tuttle Publishing
Page : 160 pages
File Size : 55,5 Mb
Release : 2012-04-16
Category : Sports & Recreation
ISBN : 9781462905553

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Complete Martial Arts Training Manual by Ashley Martin Pdf

The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.

Author : Martina Sprague
Publisher : Createspace Independent Publishing Platform
Page : 62 pages
File Size : 47,9 Mb
Release : 2017-03-16
Category : Electronic
ISBN : 1544710143

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Kickboxing by Martina Sprague Pdf

Now that you are ready to embark on the kickboxer's long and arduous journey, it should come as no surprise that the first thing you must learn is how to survive by combining offense and defense with balance and the right mental attitude. A good fighting stance allows your feet, torso, arms, and head to work in unison, so that you can throw your techniques with minimum effort and without fear of losing balance. To appreciate a good stance, we must understand the inherently weak areas of the human body. Movement is always used to avoid an attack or position for a counterattack. The fighter who controls footwork typically controls the fight by dictating what, when, and how. Offensive movement comprises distance awareness and jamming and gapping techniques. But controlling footwork extends beyond your own footwork. You must also learn to control your opponent's footwork, to maneuver into a more desirable position, while preventing him from doing the same. Kickboxing: From Initiation To Knockout comprises a series of short books with focus on learning specific techniques and strategies for the exciting sport of competition kickboxing. With plenty of pictures, each book breaks the material down into bite-size pieces that allow you to practice to perfection. The material in this book previously appeared in Complete Kickboxing, now out of print, and is great for straight boxing, too.

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 395 pages
File Size : 47,7 Mb
Release : 2018-05-14
Category : Juvenile Nonfiction
ISBN : 8210379456XXX

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Bolinger KickBoxing by Scott Bolinger Pdf

Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2021. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.

Author : Chris Kent,Tim Tackett
Publisher : Unknown
Page : 243 pages
File Size : 41,9 Mb
Release : 2008-07-01
Category : Sports & Recreation
ISBN : 0865682836

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Jeet Kune Do Kickboxing by Chris Kent,Tim Tackett Pdf