Let Buster Lead My Discovery Of Love Ptsd And Self Acceptance

Author : Deborah Dozier Potter
Publisher : Sunstone Press
Page : 108 pages
File Size : 55,5 Mb
Release : 2015-01-01
Category : Biography & Autobiography
ISBN : 9781632930385

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Let Buster Lead, My Discovery of Love, PTSD and Self Acceptance by Deborah Dozier Potter Pdf

In this newly revised personal memoir about love, courage and healing, Deborah Dozier Potter shares her relationship with her Border Collie, Buster, from the day she met him at the animal shelter until the last moment of his life. But this isn’t a typical pet love story. The author met Buster while in a state of cynicism and grief following the death of her father and her new pet helped to restore her faith in life. Buster then helped her cope with a high-powered marriage, intense stress and faltering self-esteem. When she suffered major trauma in a horse accident, Buster stayed by her side, his herding dog instincts protecting her vulnerable and broken body. A year after the accident she became too tense to be touched by others or leave her home, unaware that she had developed a severe case of PTSD (Post-Traumatic Stress Disorder). She tells us how she discovered she had this disease and how Buster became her official service dog. She describes her struggle with PTSD symptoms, and what it was like to travel on airplanes and function in public with a disability. Buster, as a therapy dog, helped restore her mental health and self-assurance and lead her back into a normal life. This is their story.

Author : Deborah Dozier Potter
Publisher : Sunstone Press
Page : 108 pages
File Size : 46,5 Mb
Release : 2015-01-01
Category : Psychology
ISBN : 9781611393408

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Let Buster Lead by Deborah Dozier Potter Pdf

In this newly revised personal memoir about love, courage and healing, Deborah Dozier Potter shares her relationship with her Border Collie, Buster, from the day she met him at the animal shelter until the last moment of his life. But this isn’t a typical pet love story. The author met Buster while in a state of cynicism and grief following the death of her father and her new pet helped to restore her faith in life. Buster then helped her cope with a high-powered marriage, intense stress and faltering self-esteem. When she suffered major trauma in a horse accident, Buster stayed by her side, his herding dog instincts protecting her vulnerable and broken body. A year after the accident she became too tense to be touched by others or leave her home, unaware that she had developed a severe case of PTSD (Post-Traumatic Stress Disorder). She tells us how she discovered she had this disease and how Buster became her official service dog. She describes her struggle with PTSD symptoms, and what it was like to travel on airplanes and function in public with a disability. Buster, as a therapy dog, helped restore her mental health and self-assurance and lead her back into a normal life. This is their story.

Author : Kate Mallinder
Publisher : Unknown
Page : 248 pages
File Size : 54,6 Mb
Release : 2019-05-02
Category : Electronic
ISBN : 1910080942

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Summer of No Regrets by Kate Mallinder Pdf

Author : Alison Green
Publisher : Ballantine Books
Page : 304 pages
File Size : 51,8 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181825

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Ask a Manager by Alison Green Pdf

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Author : John Bradshaw
Publisher : Health Communications, Inc.
Page : 338 pages
File Size : 54,6 Mb
Release : 2005-10-15
Category : Self-Help
ISBN : 9780757303234

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Healing the Shame that Binds You by John Bradshaw Pdf

This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Author : Henri Parens
Publisher : Jason Aronson
Page : 228 pages
File Size : 40,9 Mb
Release : 1987
Category : Family & Relationships
ISBN : UOM:39015014209186

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Aggression in Our Children by Henri Parens Pdf

Author : Elayne Savage
Publisher : Open Road Media
Page : 335 pages
File Size : 52,7 Mb
Release : 2016-04-19
Category : Family & Relationships
ISBN : 9781504036153

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Breathing Room by Elayne Savage Pdf

Is resentment eating away at your relationship? Are you tired of hurt feelings and misunderstandings? Would you like to rebuild connection and intimacy? Breathing Room provides practical tips to improve all relationships: —Balance your needs —Improve communication, teamwork, and trust —Bounce back from disappointments, hurt, and differences Breathing Room gives you the tools to take your relationship skills to a new level!

Author : Dr. G Aldana
Publisher : Page Publishing Inc
Page : 312 pages
File Size : 41,7 Mb
Release : 2020-11-06
Category : Religion
ISBN : 9781635682670

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Journey to the Center of the Soul by Dr. G Aldana Pdf

CATCH THE WAVE! Journey to the Center of the Soul (JCS) will restore your soul as it brings to light a New Wave of the Spirit which is gaining mass momentum and is about to gust into a giant Tsunami. Catch the wave! JCS Journey-ers are experiencing soul restoration and are exploding with unprecedented forms of happiness, contentment, peace, volunteerism and giving the likes of which we have not experienced since the first century church Spiritual Tsunami! &n

Author : Kelly McGonigal
Publisher : Penguin
Page : 226 pages
File Size : 46,8 Mb
Release : 2011-12-29
Category : Psychology
ISBN : 9781101553732

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The Willpower Instinct by Kelly McGonigal Pdf

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Author : Kate Herrity,Bethany E. Schmidt,Jason Warr
Publisher : Emerald Group Publishing
Page : 296 pages
File Size : 47,8 Mb
Release : 2021-02-08
Category : Social Science
ISBN : 9781839097287

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Sensory Penalities by Kate Herrity,Bethany E. Schmidt,Jason Warr Pdf

Sensory Penalties aims to reinvigorate a conversation about the role of sensory experience in empirical investigation. It explores the visceral, personal reflections buried within forgotten criminological field notes, to ask what privileging these sensorial experiences does for how we understand and research spaces of punishment and social control.

Author : Brad Abraham
Publisher : Macmillan
Page : 320 pages
File Size : 53,9 Mb
Release : 2017-09-12
Category : Fiction
ISBN : 9781250083531

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Magicians Impossible by Brad Abraham Pdf

Harry Potter meets James Bond in this story of a twenty-something slacker who discovers that he is descended from a line of magical spies and is thrust into the middle of a secret and epic battle. “Magicians Impossible is a mind-bending page-turner! A brilliant and unique mash-up of spells, myth and mayhem, once it got its claws in me I couldn't put it down. Like a veteran stage magician, Brad Abraham has created a hip thriller that turns convention on its ear with misdirection and mayhem. A must read for enthusiasts of edgy and extreme fiction.” —Don Coscarelli, director of John Dies At The End Twenty-something bartender Jason Bishop’s world is shattered when his estranged father commits suicide, but the greater shock comes when he learns his father was a secret agent in the employ of the Invisible Hand; an ancient society of spies wielding magic in a centuries-spanning war. Now the Golden Dawn—the shadowy cabal of witches and warlocks responsible for Daniel Bishop’s murder, and the death of Jason’s mother years before—have Jason in their sights. His survival will depend on mastering his own dormant magic abilities; provided he makes it through the training. From New York, to Paris, to worlds between worlds, Jason's journey through the realm of magic will be fraught with peril. But with enemies and allies on both sides of this war, whom can he trust? The Invisible Hand, who’ve been more of a family than his own family ever was? The Golden Dawn, who may know the secrets behind his mysterious lineage? For Jason Bishop, only one thing is for certain; the magic he has slowly been mastering is telling him not to trust anybody.

Author : Stephen Clarke (life coach),Rab Shields
Publisher : Unknown
Page : 0 pages
File Size : 49,8 Mb
Release : 2021
Category : Health
ISBN : 1910022888

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The Kilted Coaches by Stephen Clarke (life coach),Rab Shields Pdf

"Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN. With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we're all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life - even if you don't have a kilt (but it helps)"--Publisher's description.

Author : Nick Ortner
Publisher : Hay House, Inc
Page : 256 pages
File Size : 48,6 Mb
Release : 2013-04-02
Category : Self-Help
ISBN : 9781401939441

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The Tapping Solution by Nick Ortner Pdf

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Author : Shirley Glass
Publisher : Simon and Schuster
Page : 450 pages
File Size : 44,6 Mb
Release : 2007-11-01
Category : Family & Relationships
ISBN : 9781416586401

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NOT "Just Friends" by Shirley Glass Pdf

One of the world’s leading experts on infidelity provides a step-by-step guide through the process of infidelity—from suspicion and revelation to healing, and provides profound, practical guidance to prevent infidelity and, if it happens, recover and heal from it. You’re right to be cautious when you hear these words: “I’m telling you, we’re just friends.” Good people in good marriages are having affairs. The workplace and the Internet have become fertile breeding grounds for “friendships” that can slowly and insidiously turn into love affairs. Yet you can protect your relationship from emotional or sexual betrayal by recognizing the red flags that mark the stages of slipping into an improper, dangerous intimacy that can threaten your marriage.

Author : Elayne Savage
Publisher : Open Road Media
Page : 378 pages
File Size : 51,6 Mb
Release : 2016-04-19
Category : Family & Relationships
ISBN : 9781504036160

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Don't Take It Personally by Elayne Savage Pdf

Who hasn’t felt the sting of rejection? It doesn’t take much for your feelings to get hurt—a look or a tone of voice or certain words can set you ruminating for hours on what that person meant. An unreturned phone call or a disappointing setback can really throw you off your center. It’s all too easy to take disappointment and rejection personally. You can learn to handle these feelings and create positive options for yourself. Don’t Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you’ll learn some terrific tools for stepping back from those overwhelming feelings. You’ll be able to allow space to make choices about how you respond. —Understand the effect that anxiety, frustration, hurt, and anger have on your interactions with others. —De-personalize your responses and establish safe personal boundaries that protect you from getting hurt. —Practice making choices about the thoughts you think and the ways you respond to stressful situations. —Understand and overcome fear of rejection in personal and work relationships. Elayne Savage explores with remarkable sensitivity the myriad of rejection experiences we experience with friends, co-workers, lovers, and family. Because her original ideas have inspired readers around the world, Don’t Take It Personally! has been published in six languages.