Lifestyle Medicine From The Inside Out

Author : Liana S. Lianov,Jolanta Burke
Publisher : Taylor & Francis
Page : 173 pages
File Size : 46,9 Mb
Release : 2024-07-02
Category : Health & Fitness
ISBN : 9781040040416

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Lifestyle Medicine from the Inside Out by Liana S. Lianov,Jolanta Burke Pdf

Lifestyle Medicine From the Inside Out: Using Positive Psychology in Healthy Lifestyles for Positive Health summarizes the principles, science, and practice of how positive psychology can be integrated into lifestyle medicine for positive health in health care and self-care. This integration builds physical health and well-being, buffers against adversity, and promotes personal growth after traumatic experiences. By intertwining healthy habits and positive psychology-based activities, including personal strengths and what is meaningful to each person, individuals can truly thrive. Such an approach is what the authors refer to as practicing "lifestyle medicine from the inside out." Co-authored by the lead developer of the original lifestyle medicine competencies, this book suggests positive health expansions for each competency, outlines specific questions that drive personal reflection for change and positive clinical interactions, and describes the step-by-step approach in case studies. Such innovative clinical practice that connects with what matters most to individuals is foundational to care. In a rapidly changing and increasingly challenging world, health professionals in a wide variety of roles practicing in lifestyle medicine, primary care, and across medical specialties, patients, and all individuals can benefit from the insights and practical tips outlined in this book to achieve and maintain flourishing.

Author : LIANA. BURKE LIANOV (JOLANTA.),Jolanta Burke
Publisher : Routledge
Page : 0 pages
File Size : 55,5 Mb
Release : 2024-06-07
Category : Health & Fitness
ISBN : 1032550740

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Lifestyle Medicine from the Inside Out by LIANA. BURKE LIANOV (JOLANTA.),Jolanta Burke Pdf

Co-authored by the lead developer of the original lifestyle medicine competencies, this book suggests positive health expansions for each competency, outlines specific questions that drive personal reflection for change and positive clinical interactions, and describes the step-by-step approach in case studies.

Author : Jane Murray
Publisher : Lulu.com
Page : 242 pages
File Size : 41,9 Mb
Release : 2011
Category : Health care reform
ISBN : 9781257001347

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Be the Change: Transforming Health Care From the Inside Out by Jane Murray Pdf

Author : James M. Rippe
Publisher : CRC Press
Page : 1613 pages
File Size : 42,5 Mb
Release : 2013-03-15
Category : Medical
ISBN : 9781439845448

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Lifestyle Medicine by James M. Rippe Pdf

There is no doubt that daily habits and actions exert a profound health impact. The fact that nutritional practices, level of physical activity, weight management, and other behaviors play key roles both in the prevention and treatment of most metabolic diseases has been recognized by their incorporation into virtually every evidence-based medical

Author : James M. Rippe
Publisher : Humana Press
Page : 433 pages
File Size : 55,6 Mb
Release : 2016-12-29
Category : Medical
ISBN : 9783319430270

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Nutrition in Lifestyle Medicine by James M. Rippe Pdf

This newest addition to the Nutrition and Health series focuses on nutrition’s key role in lifestyle interventions to prevent and manage diseases. The book pays particular attention to nutritional considerations related to obesity, diabetes, and cardiovascular disease. Edited by cardiologist, Dr. James Rippe, a well-known expert in the nascent specialty of Lifestyle Medicine, Nutrition in Lifestyle Medicine will also focus on a variety of specialized areas such as nutrition for athletes and physically active individuals, hydration, and nutrition throughout the life cycle (spanning from children to individuals over the age of 60). In addition, chapters will be included on controversies in nutrition, such as health effects of added sugars and saturated fatty acids in the diet. Finally, specialized chapters will be included in such areas as nutrition for women, nutrition for men, nutrition for latinos, the use of supplements, communication about nutrition, public policy issues, and the interface between nutrition and physical activity. Lifestyle Medicine, supported by the American Journal of Lifestyle Medicine, Dr. Rippe’s textbook Lifestyle Medicine (CRC Press, 2013) and American College of Lifestyle Medicine (ACLM), is a new national medicine specialty that stresses the use of lifestyle interventions in the treatment and management of disease. Its practitioners effectively manage medical treatments alongside the lifestyle interventions, for example lowering insulin treatment for patients with diabetes, reducing the dose of anti-hypertension medications for people with hypertension, and prescribing certain medical interventions that aid in smoking cessation.

Author : Rory Callaghan
Publisher : Unknown
Page : 418 pages
File Size : 50,8 Mb
Release : 2021-08-25
Category : Electronic
ISBN : 1925452417

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SelfCare by Rory Callaghan Pdf

Our mission is to remind people that they have never needed to be fixed; simply nourished. Selfcare is the foundation for modern healthcare. This book is a curation of ancient wisdom and modern evidence-based science for everyday people. It is also designed as a framework for health professionals, coaches and business leaders to ignite their own human potential whilst empowering others to do the same: being the embodiment of their message and passion. Learn how to create your own normal, find harmony from the inside-out, live your ideal lifestyle without restriction, fill your own cup, serve from overflow, live a legacy, create a ripple effect of positive change starting in your local community. Remembering that we all deserve to be filled in the same way we pour. Learn-do-embody-be. https: //selfcare.global/ Our promise: every time you do something good for yourself; something good happens in the world.

Author : Nauman Naeem
Publisher : Simon and Schuster
Page : 192 pages
File Size : 40,8 Mb
Release : 2017-09-12
Category : Health & Fitness
ISBN : 9781844097746

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Healing from the Inside Out by Nauman Naeem Pdf

Unleash your infinite potential and heal your chronic illness. This book takes you on a journey to the very core of your being. This is done through unravelling layers and layers of density that most of us accumulate throughout our lives, and which often initiate and perpetuate chronic disease. Once you touch the light of your being, you illuminate the dark recesses of your thoughts, emotions and your physical body, thus facilitating the healing of any chronic illness. The exercises given in this book allow you to gain more clarity about your life’s mission, heal old emotional wounds, lift subconscious blocks, remove limiting beliefs, enter the natural flow of the Universe and fearlessly embrace uncertainty. Dr. Naeem is a critical care specialist, pulmonologist and palliative care specialist, whose unique insights into healing stem from caring for tens of thousands of critically and chronically ill patients for more than a decade in two countries. This experience, combined with his own search for the meaning of existence and the true nature of ultimate reality, has culminated into the incredible journey which is the subject of this book.

Author : Ziya Altug
Publisher : Jessica Kingsley Publishers
Page : 370 pages
File Size : 55,9 Mb
Release : 2024-02-21
Category : Medical
ISBN : 9781839979095

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The Lifestyle Medicine Toolbox by Ziya Altug Pdf

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises. Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.

Author : James M. Rippe
Publisher : SAGE
Page : 1297 pages
File Size : 48,6 Mb
Release : 2012-02-14
Category : Medical
ISBN : 9781412950237

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Encyclopedia of Lifestyle Medicine and Health by James M. Rippe Pdf

These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.

Author : James M. Rippe
Publisher : CRC Press
Page : 2152 pages
File Size : 47,8 Mb
Release : 2019-04-17
Category : Health & Fitness
ISBN : 9781351780995

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Lifestyle Medicine, Third Edition by James M. Rippe Pdf

The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.

Author : David Rakel
Publisher : Elsevier Health Sciences
Page : 1262 pages
File Size : 51,5 Mb
Release : 2007-01-01
Category : Medical
ISBN : 9781416029540

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Integrative Medicine by David Rakel Pdf

Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.

Author : Walter, Mark
Publisher : Kanata, Ont. : Resilience Training International
Page : 516 pages
File Size : 53,8 Mb
Release : 1994
Category : Electronic
ISBN : 0969931107

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Personal Resilience : the New Field of Lifestyle Medicine by Walter, Mark Pdf

Author : Jeffrey I. Mechanick,Robert F. Kushner
Publisher : Springer
Page : 363 pages
File Size : 40,5 Mb
Release : 2016-03-18
Category : Medical
ISBN : 9783319246871

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Lifestyle Medicine by Jeffrey I. Mechanick,Robert F. Kushner Pdf

Lifestyle – the manner in which people live – is fundamental to health, wellness, and prevention of disease. It follows that attention to lifestyle is critically important to effective and successful health care. But here’s the challenge: health care professionals receive very little, if any, formal training about lifestyle counseling and therefore are ill equipped to incorporate lifestyle issues into clinical practice. In response, “Lifestyle Medicine” is evolving as a means to fill this knowledge gap. Lifestyle medicine approaches health and wellness by harnessing the power of lifestyle-related behaviors and influencing the environment we live in. It is a formal approach that promises to enhance and strengthen a re-invigorated health care system that is still outpaced by the epidemic proportions and complexity of chronic diseases like obesity, diabetes, depression, hypertension, and cancer, among others. Lifestyle Medicine: A Manual for Clinical Practice presents this formal approach in a pragmatic context. This unique and practical manual provides clear and succinct guidance on nearly all aspects of lifestyle medicine. The approach is both explanatory and pragmatic, providing case studies and bulleted translation of academic information into clinical practice recommendations. There is an emphasis on scientific evidence wherever possible as well as opinions by the expert chapter authors who practice lifestyle medicine. There is a “how-to” rationality to the book, consistent with a premise that any and all health care professionals should, and perhaps must, incorporate lifestyle medicine. A valuable checklist is included at the close of the book that summarizes key points and provides a practical tool for routine patient encounters.

Author : Jeffrey I. Mechanick,Robert F. Kushner
Publisher : Springer Nature
Page : 374 pages
File Size : 47,7 Mb
Release : 2020-09-04
Category : Medical
ISBN : 9783030480882

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Creating a Lifestyle Medicine Center by Jeffrey I. Mechanick,Robert F. Kushner Pdf

Building on the groundbreaking work Lifestyle Medicine (2016), this unique new book bridges the gap between theory and practice by providing detailed information on the real-world development and creation of a Lifestyle Medicine Center, whether independently or as part of an established medical program or department. Part one sets the stage by establishing the rationale for creating a Lifestyle Medicine Center as well as the medical and economic burden it seeks to alleviate. The construction of the physical facility and all of the myriad details of the program and its key players are covered in part two, from the structural to the aesthetic, including informatics, developing patient resources and education tools, current technologies and applications, the role of the dietitian and exercise physiologist, inpatient consultation, the importance of community engagement, and more. Part three is comprised of case studies of existing, successful Lifestyle Medicine Centers across the country, with detailed descriptions of their history, development, programs and challenges. Chapters are supported with plentiful figures, tables and useful links. The burden of chronic disease in the U.S. and globally is growing, with pervasive direct and indirect multi-scale adverse effects on health and well-being, economics, and quality of life. Notwithstanding the remarkable progress in biomedical technology, the role of lifestyle medicine in managing chronic disease in a preventive care model is paramount; however, the relevant and effective education in lifestyle medicine is lacking. Translating the theory into action steps, instantiated by case studies with critical interpretations and problem-solving tools, Creating a Lifestyle Medicine Center is the go-to resource for family and primary care physicians, internal medicine physicians, and all clinical specialties interested in planning and developing a lifestyle medicine program.

Author : Dr. Jennifer Stagg
Publisher : Post Hill Press
Page : 128 pages
File Size : 53,8 Mb
Release : 2016-11-15
Category : Science
ISBN : 9781682610350

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Unzip Your Genes by Dr. Jennifer Stagg Pdf

Unzip Your Genes will show you how take your own health into your own hands. You will no longer sit on the sidelines—instead you can play an active and empowered role in the state of your own health. In this book you will: • Understand how the environment and your genes interact. • Learn how to use your own genetic information to your advantage. • Create an actionable plan based on your genomics to radically transform your health and improve your vitality. • Discover how to improve your health span and lead a productive, happy and healthy life. Dr. Jennifer Stagg is an experienced physician and expert in Precision Medicine—an emerging approach for disease prevention that takes into account an individual’s genes, environment, and lifestyle. In Unzip Your Genes Dr. Stagg provides insight on how you can take practical steps that can radically transform the state of your health and well-being.