Light After Loss

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Light After Loss

Ashley Davis Bush
Light After Loss Book PDF

Author : Ashley Davis Bush
Publisher : Simon and Schuster
Page : 163 pages
File Size : 49,7 Mb
Release : 2022-07-12
Category : Self-Help
ISBN : 9781632281333

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Light After Loss by Ashley Davis Bush Pdf

From the office of a seasoned grief counselor, this book is an essential guide to grief. It shines a light into the darkness and illuminates the lifelong journey of integrating loss into life. It is a spiritual companion to higher healing that offers a shift, a redirection from pain and suffering to the sacred qualities of compassion, love, connection, gratitude, and transformation. This book takes Ashley Davis Bush’s seminal Transcending Loss grief model and elevates it to a new level by providing a light-filled lens with which to process and metabolize loss. Bush describes a dimension of higher healing which provides an essential balm to the shattered heart. She will lead you to a broad experience of support, to a source of light within and beyond the self that is essential to a healthy grieving process. A guide on your journey from shock to transcendence, this book shows you how Love, Connection, Compassion, Faith, and Transcendenceorient and soothe a broken spirit. At the end of each chapter, you will be introduced to five specific “Light-Shift Practices” that integrate the chapter’s concepts and facilitate the healing process. Grieving is a universal yet disorienting and devastating experience. But like the ancient Japanese art form of kintsugi which repairs broken pottery with golden lacquer, grief is healed by filling the cracks in your life with light, creating beauty from brokenness. Embracing a higher perspective makes the journey more bearable, the experience more meaningful, and the future more expansive.

Healing After Loss

Martha W. Hickman
Healing After Loss Book PDF

Author : Martha W. Hickman
Publisher : Harper Collins
Page : 384 pages
File Size : 47,6 Mb
Release : 2009-06-09
Category : Religion
ISBN : 9780061925771

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Healing After Loss by Martha W. Hickman Pdf

For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.

Light After Loss

Ashley Davis Bush
Light After Loss Book PDF

Author : Ashley Davis Bush
Publisher : Viva Editions
Page : 224 pages
File Size : 53,8 Mb
Release : 2022-07-12
Category : Self-Help
ISBN : 1632280760

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Light After Loss by Ashley Davis Bush Pdf

From the office of seasoned grief counselor Ashley Davis Bush, Light After Loss is an essential guide to grief. Based off Bush's seminal “Transcending Loss” grief model, this book provides an inclusive spiritual light to illuminate the darkness and set you on a healthy course of navigating the lifelong journey of integrating loss into life. Grieving is a universal yet disorienting and devastating experience. But like the ancient Japanese artform of kintsugi which repairs broken pottery with golden lacquer, grief is healed by filling the cracks in your life with light, creating beauty from brokenness. Embracing a higher perspective makes the journey more bearable, the experience more meaningful, and the future more expansive. Includes: — Advice on how a spiritual perspective can accelerate your personal healing, offering specific ways to soothe a broken spirit. — Five specific “Light-Shift Practices” that integrate concepts and facilitate the healing process at the end of each chapter. — Tips on the shift process: a redirection from pain and suffering to the sacred qualities of compassion, love, connection, gratitude and transformation.

Grief One Day at a Time

Alan Wolfelt
Grief One Day at a Time Book PDF

Author : Alan Wolfelt
Publisher : Companion Press
Page : 384 pages
File Size : 47,5 Mb
Release : 2016-04-01
Category : Self-Help
ISBN : 9781617222405

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Grief One Day at a Time by Alan Wolfelt Pdf

After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt offers small, one-day-at-a-time doses of guidance and healing. Each entry includes an inspiring or soothing quote followed by a short discussion of the day's theme. This compassionate gem of a book will accompany you.

Life After Loss

Raymond A. Moody,Dianne Arcangel
Life After Loss Book PDF

Author : Raymond A. Moody,Dianne Arcangel
Publisher : Harper Collins
Page : 463 pages
File Size : 53,6 Mb
Release : 2009-10-13
Category : Self-Help
ISBN : 9780061857003

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Life After Loss by Raymond A. Moody,Dianne Arcangel Pdf

A unique approach to understanding and overcoming grief. Bestselling author Raymond Moody and his colleague Dianne Arcangel show how the grieving process can transform our fear and grief into spiritual and emotional growth.

Dear Dad, I Keep Thinking About... : a Grief Journal Healing and Prompts for Finding Your Light After Loss Your Father (Therapeutic Writing: Open Letter for the Bereaved)

S. H Bando Press
Dear Dad I Keep Thinking About a Grief Journal Healing and Prompts for Finding Your Light After Loss Your Father Therapeutic Writing Open Letter for the Bereaved Book PDF

Author : S. H Bando Press
Publisher : Unknown
Page : 47 pages
File Size : 42,9 Mb
Release : 2020-06-29
Category : Electronic
ISBN : 9798658862606

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Dear Dad, I Keep Thinking About... : a Grief Journal Healing and Prompts for Finding Your Light After Loss Your Father (Therapeutic Writing: Open Letter for the Bereaved) by S. H Bando Press Pdf

If you have recently lost your father, first: our condolences, we understand the feelings of loss. Therapeutic writing " Letter" This Letter allows you after losing your dad to express yourself freely and safely, keep all your various heart feels and thoughts organized in one easy to find a spot, It also provides you with the tools to explore within so that you can build your inner strength again, this type of writing is the most therapeutic as you have the opportunity to speak out from the heart about what you want to express. It can be especially helpful when the letter touches a sensitive issue. This journal includes: The actual letter: (here is part of the letter) Dear Dad, I want to Say - without you is... - Since you've been gone, I find it difficult to... - If you were here now... - My favorite thing we used to do together... - Ten words that best describe you... - If I could be like you in any way, I would adopt their... - This quote reminds me of you... - Ten Things I've learned about myself since you passed away... - In the last days, I have been feeling a lot of... Note: There are more pages that contain the rest of the letter, this list is just for illustration, it is incomplete. - write out what you want to say to your dad, how you felt. - write down all the things you wish about will be. - writing out the plans you wish and dream to be doing with dad. - write out the time you feel down or depressed for you to describe your struggles and heart hurts with loss of father. and much more! Also, Grief Journal includes: The poetry: every time, you have a lot of space to write a poem about your father, there is also a poem written that you can draw inspiration from. My Favourite memories with my dad: Use this place to write out your favorites memories with your father. Things that will always remind me of my father: this section is dedicated to putting or writing all the beautiful things that will make you remember your father always {Images - Songs - Food - Quotes - Jokes - And More}. At last, whether you've just lost your dad, or it's been some years, hopefully, some of the changes are eventual decreases in the intensity of painful feelings and longing and decreases in the length of time grief and feel overwhelming. everyone grieves differently and within their own timeframe, the low times aren't as low and don't last as long, As time passes and we grow, we can also have new questions and insights about our losses which change the grief we experience, just let your heart and mind heal from this traumatic experience, never judge yourself in the healing process. Listen to your heart and write down everything you feel, whenever needed just write again freely.

Transcending Loss

Ashley Davis Bush
Transcending Loss Book PDF

Author : Ashley Davis Bush
Publisher : Penguin
Page : 305 pages
File Size : 51,7 Mb
Release : 1997-08-01
Category : Self-Help
ISBN : 9781101532751

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Transcending Loss by Ashley Davis Bush Pdf

“Compassionate, poignant, and practical. . . . Transcending Loss will be a great blessing on your lifetime journey of recovery.”—Harold Bloomfield, MD, psychiatrist and author of How to Survive the Loss of Love and How to Heal Depression Death doesn’t end a relationship, it simply forges a new type of relationship—one based not on physical presence but on memory, spirit, and love. There are many wonderful books available that address acute grief and how to cope with it. But they often focus on crisis management and imply that there is an "end" to mourning, and fail to acknowledge grief’s ongoing impact and how it changes through the years. “This is a book about death and grief, yes, but more important, it is a book about love and hope. I have learned from my experience and interviews with courageous people about pain, struggle, resiliency, and meaning. Their stories show over time, you can learn to transcend even in spite of the pain.”—from the introduction by Ashley Davis Bush, LCSW

Modern Loss

Rebecca Soffer,Gabrielle Birkner
Modern Loss Book PDF

Author : Rebecca Soffer,Gabrielle Birkner
Publisher : HarperCollins
Page : 312 pages
File Size : 48,7 Mb
Release : 2018-01-23
Category : Social Science
ISBN : 9780062499226

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Modern Loss by Rebecca Soffer,Gabrielle Birkner Pdf

Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original essays from a variety of voices, accompanied by gorgeous two-color illustrations and wry infographics. At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it’s clear we are navigating new terrain without a road map. Let’s face it: most of us have always had a difficult time talking about death and sharing our grief. We’re awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit. Enter Rebecca Soffer and Gabrielle Birkner, who can help us do better. Each having lost parents as young adults, they co-founded Modern Loss, responding to a need to change the dialogue around the messy experience of grief. Now, in this wise and often funny book, they offer the insights of the Modern Loss community to help us cry, laugh, grieve, identify, and—above all—empathize. Soffer and Birkner, along with forty guest contributors including Lucy Kalanithi, singer Amanda Palmer, and CNN’s Brian Stelter, reveal their own stories on a wide range of topics including triggers, sex, secrets, and inheritance. Accompanied by beautiful hand-drawn illustrations and witty "how to" cartoons, each contribution provides a unique perspective on loss as well as a remarkable life-affirming message. Brutally honest and inspiring, Modern Loss invites us to talk intimately and humorously about grief, helping us confront the humanity (and mortality) we all share. Beginners welcome.

The Other Side of Sadness

George A. Bonanno
The Other Side of Sadness Book PDF

Author : George A. Bonanno
Publisher : ReadHowYouWant.com
Page : 374 pages
File Size : 54,6 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781459608184

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The Other Side of Sadness by George A. Bonanno Pdf

We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...

The AfterGrief

Hope Edelman
The AfterGrief Book PDF

Author : Hope Edelman
Publisher : Ballantine Books
Page : 321 pages
File Size : 44,9 Mb
Release : 2020
Category : Family & Relationships
ISBN : 9780399179785

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The AfterGrief by Hope Edelman Pdf

A validating new approach to the long-term grieving process that explains why we feel "stuck," why that's normal, and how shifting our perception of grief can help us grow--from the New York Times bestselling author of Motherless Daughters "This is perhaps one of the most important books about grief ever written. It finally dispels the myth that we are all supposed to get over the death of a loved one."--Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief Aren't you over it yet? Anyone who has experienced a major loss in their past knows this question. We've spent years fielding versions of it, both explicit and implied, from family, colleagues, acquaintances, and friends. We recognize the subtle cues--the slight eyebrow lift, the soft, startled "Oh! That long ago?"--from those who wonder how an event so far in the past can still occupy so much precious mental and emotional real estate. Because of the common but false assumption that grief should be time-limited, too many of us believe we're grieving "wrong" when sadness suddenly resurges sometimes months or even years after a loss. The AfterGrief explains that the death of a loved one isn't something most of us get over, get past, put down, or move beyond. Grief is not an emotion to pass through on the way to "feeling better." Instead, grief is in constant motion; it is tidal, easily and often reactivated by memories and sensory events, and is re-triggered as we experience life transitions, anniversaries, and other losses. Whether we want it to or not, grief gets folded into our developing identities, where it informs our thoughts, hopes, expectations, behaviors, and fears, and we inevitably carry it forward into everything that follows. Drawing on her own encounters with the ripple effects of early loss, as well as on interviews with dozens of researchers, therapists, and regular people who've been bereaved, New York Times bestselling author Hope Edelman offers profound advice for reassessing loss and adjusting the stories we tell ourselves about its impact on our identities. With guidance for reframing a story of loss, finding equilibrium within it, and even experiencing renewed growth and purpose in its wake, she demonstrates that though grief is a lifelong process, it doesn't have to be a lifelong struggle.

Finding Meaning

David Kessler
Finding Meaning Book PDF

Author : David Kessler
Publisher : Scribner
Page : 272 pages
File Size : 52,9 Mb
Release : 2019-11-05
Category : Self-Help
ISBN : 9781501192739

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Finding Meaning by David Kessler Pdf

In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.

Embracing Life After Loss

Allen Klein
Embracing Life After Loss Book PDF

Author : Allen Klein
Publisher : Mango Media Inc.
Page : 172 pages
File Size : 40,7 Mb
Release : 2019-03-15
Category : Psychology
ISBN : 9781642500073

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Embracing Life After Loss by Allen Klein Pdf

“An important, authentic, and liberating look at how we can move through loss with compassion, humor, and peace.” ―Mike Robbins, author of Be Yourself, Everyone Else Is Already Taken Losing a loved one is never easy. Allen Klein knows how it feels—just like you, he’s lost many loved ones in his life. Inspired by Klein's experience with the loss of his wife, Embracing Life after Loss can help you to recover from grief. You never forget the people you lose. But you can grow stronger, wiser, and more appreciative of life as you move forward. And, believe it or not, you can even laugh again. Embracing Life after Loss will show you how to smile through the difficult times—how to take a break from the pain of your loss and rediscover joy in life. A winner of the Lifetime Achievement Award from the Association for Applied and Therapeutic Humor, Allen Klein was once described by comedian Jerry Lewis as “a noble and vital force watching over the human condition.” This book is a steadfast compass that offers hope and resilience to anyone trying to navigate through dark times. With the belief that humor is one of God’s gifts for overcoming your trials and tribulations, Allen Klein guides us through the steps of losing, learning, letting go, living, and—once again—laughing.

The Girl Who Lost the Light in Her Eyes

Juliette Ttofa
The Girl Who Lost the Light in Her Eyes Book PDF

Author : Juliette Ttofa
Publisher : Routledge
Page : 23 pages
File Size : 46,7 Mb
Release : 2020-08-31
Category : Juvenile Fiction
ISBN : 9781000168334

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The Girl Who Lost the Light in Her Eyes by Juliette Ttofa Pdf

This beautifully illustrated and sensitively written storybook has been created to be used therapeutically with children experiencing loss. Telling the story of a young girl who searches high and low for the light that is missing from her eyes, it encourages the child to move through the grieving process in order to find colour in the world again. The colourful illustrations and engaging story are designed to inspire conversation around loss, and will help develop emotional literacy and resilience in children and young people. This book is also available to purchase alongside a pocket guidebook as part of the two-component set, Supporting Children and Young People Who Experience Loss. The full set includes: • The Girl Who Lost the Light in Her Eyes, a colourfully illustrated and sensitively written storybook, designed to encourage conversation and support emotional literacy. • Using the Expressive Arts with Children and Young People Who Experience Loss, a supporting guidebook that explores a relational approach and promotes creative expression as a way through loss or bereavement. Perfectly crafted to spark communication around a difficult topic, this is an invaluable tool for practitioners, educators, parents, and anybody else looking to support a child or young person through loss or bereavement.

Before and After Loss

Lisa M. Shulman
Before and After Loss Book PDF

Author : Lisa M. Shulman
Publisher : Johns Hopkins University Press
Page : 181 pages
File Size : 49,6 Mb
Release : 2018-12-14
Category : Psychology
ISBN : 9781421426952

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Before and After Loss by Lisa M. Shulman Pdf

Combining the science of emotional trauma with concrete psychological techniques— including dream interpretation, journaling, mindfulness exercises, and meditation—Shulman's frank and empathetic account will help readers regain their emotional balance by navigating the passage from profound sorrow to healing and growth.

Transfer of Pain

R. J. Belle
Transfer of Pain Book PDF

Author : R. J. Belle
Publisher : R.J. Belle Books
Page : 186 pages
File Size : 46,5 Mb
Release : 2017-03-28
Category : Family & Relationships
ISBN : 0996623582

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Transfer of Pain by R. J. Belle Pdf

If you have lost someone to suicide, you are not alone on your grief journey. This book will provide insight on navigating the grief process and searching for healing. The light shining at the end of the tunnel is this: pain is real but so is hope. This book will also provide guidance for friends and associates who don't know what to say or do to help those grieving such an incomprehensible loss. This is not a "how to" book. This is the raw, honest story of one real woman's loss of a loved one to suicide. It's a story of the grief, guilt, regret, disbelief, and shock that comes with such a devastating act. It's a story any of us could find ourselves in - in one shattering, unexpected instant. And it is a story about the hope and healing that truly is possible after such a loss. This book covers a variety of topics, from the personal to the practical, such as: -He's Gone: the immediate aftermath of a suicide -Medical Examiners, Cemetery Shopping & Evidence Bags -Unfixable & Unanswered Questions -Words That Wound & Choosing Battles -When Faith Isn't Enough And much more... The author's personal journey: On August 13, 2016, I began my journey when I lost my father to suicide. I'd like to say I've walked it gracefully but I haven't. Shock, disbelief, and instant devastation. Tears mixed with anger followed by questions that will never be answered. The grief journey after losing a loved one to suicide begins, and unfortunately, it never ends. Pain is real, but so is hope. Upon searching for ways to cope with my loss, I found very little I could relate to. I needed raw emotion from fellow survivors of suicide loss. I needed to know I wasn't crazy for the way I felt. I needed to know I wasn't alone. I needed to hear from others who sat in the mess of a painful, shattered life. What was helping them begin the healing process through their grief? My story is for those of us left behind to agonize over 'what if's' and 'why's.' It is also for anyone who wants to better understand suicide loss. It's a roller coaster, but it is not one that you have to face alone.