Live Long Live Strong

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Live Long, Live Strong

Patrick Dale
Live Long Live Strong Book PDF

Author : Patrick Dale
Publisher : Robert Hale
Page : 0 pages
File Size : 42,5 Mb
Release : 2013
Category : Aging
ISBN : 0719807182

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Live Long, Live Strong by Patrick Dale Pdf

COPING WITH OLD AGE. People are living longer than ever before. Medical science, reduced risk of injury and improved technology mean that many will live to see their 80s, 90s and even 100s. But, while we are living longer lives, are we living better lives? Despite improved longevity, many people experience a significant reduction in quality of life as they age - many spend their golden years virtual prisoners in their own homes due to physical and mental incapacity. This is especially sad considering that many aspects of both physical and mental decline can be delayed if not almost completely avoided. Live Strong, Live Long is a guide to combining sensible exercise for both your body and mind with a nutritional plan designed to address many of the conditions that commonly plague older people. It also includes information on improving brain power and minimizing your risk of suffering a fall - one of the leading causes of becoming housebound.

Live Long, Live Strong: An Integrative Approach to Cancer Care and PREVENTION

Dr. Mao Shing Ni,Frances Lam
Live Long Live Strong An Integrative Approach to Cancer Care and PREVENTION Book PDF

Author : Dr. Mao Shing Ni,Frances Lam
Publisher : Tao of Wellness Press/Dr Mao Shing Ni
Page : 464 pages
File Size : 55,7 Mb
Release : 2019-11-22
Category : Health & Fitness
ISBN : 9781887575577

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Live Long, Live Strong: An Integrative Approach to Cancer Care and PREVENTION by Dr. Mao Shing Ni,Frances Lam Pdf

A must-read book for anyone who is going through cancer treatment and the people who care about them, as well as cancer survivors and those who are interested in living a long life without cancer. It has been said that “aging is a major carcinogen!” Why is aging such a threat to you getting cancer? It’s pretty simple—the longer you live, the more errors your genes accumulate from infections and environmental carcinogens as well as a decline in your cancer-fighting immunity and frequent stress response. Over time, these mutations are duplicated repeatedly as your cells divide and it’s easy to see how it can eventually lead to cancer. If you desire to prevent cancer in your lifetime or perhaps you are currently battling cancer, you must start working on your healthy-aging program today. In Live Long, Live Strong: An Integrative Approach to Cancer Care and Prevention, Dr. Mao shares his 30 plus years of experience in integrative oncology—working collaboratively with oncologists and thousands of cancer patients. Now in this groundbreaking book, with his associate Frances Lam, L.Ac. at the Tao of Wellness, they provide an overview of the latest information on the causes and mechanism behind cancer, current diagnostics as well as cutting edge treatments in conventional oncology and the collaborative model of care between Eastern and Western medicine. The authors present evidence-based treatment modalities, including acupuncture and Chinese herbal medicine, diet and nutrition, mind-body practice of qi gong and meditation that have been used effectively to reduce side effects of chemotherapy and radiation, boost energy and vitality, and restore healthy functions in patients’ immune system. Equally important, the book reveals preventive steps everyone can take to lower his or her lifetime cancer risks as well as decrease recurrence rate for cancer survivors. In addition, they share stories of some of their patients’ cancer journey in the hopes of inspiring the most important healing power within—the human spirit!

Live Long, Finish Strong

Gloria Copeland
Live Long Finish Strong Book PDF

Author : Gloria Copeland
Publisher : FaithWords
Page : 192 pages
File Size : 47,5 Mb
Release : 2010-05-10
Category : Religion
ISBN : 9780446572873

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Live Long, Finish Strong by Gloria Copeland Pdf

In LIVE LONG, FINISH STRONG, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life . . . and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond 100. In this book, Gloria reveals that the secret to finding this "Bible-based fountain of youth" is in daily receiving by faith and obedience the life-giving Word of God and allowing it to energize and renew our bodies. Each chapter helps readers discover and implement the principles of this amazing process. Here is an insightful new look at God's divine health plan for His children and a personal invitation by the author to join her in living a long and strong life until God calls us home in victory and triumph.

LiveStrong

The Lance Armstrong Foundation
LiveStrong Book PDF

Author : The Lance Armstrong Foundation
Publisher : Hachette UK
Page : 336 pages
File Size : 50,8 Mb
Release : 2011-11-24
Category : Body, Mind & Spirit
ISBN : 9781444732092

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LiveStrong by The Lance Armstrong Foundation Pdf

Since the now-ubiquitous LIVESTRONG wristbands became available in May 2004, the Lance Armstrong Foundation, founded by cancer survivor and cycling champion Lance Armstrong, has raised more than $50 million for cancer survivorship programmes. Here for the first time is a collection of the voices and personal stories of a range of cancer survivors. There is Mike, a male survivor of breast cancer, who talks about gender stereotypes and genetic testing. Eric, the father of a five-year old brain tumour survivor, recalls how friends and strangers helped his family with financial issues and how the experience brought him and his wife closer together. From cancer's effect on a marriage, to coping with grief; from financial and work struggles to insight into how cancer can change the parent-child relationship irrevocably, this reassuring, poignant and ultimately uplifting book sheds light on all aspects of living with and after cancer.

Live Well With Louise

Louise Thompson
Live Well With Louise Book PDF

Author : Louise Thompson
Publisher : Yellow Kite
Page : 423 pages
File Size : 54,9 Mb
Release : 2018-06-28
Category : Health & Fitness
ISBN : 9781473677364

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Live Well With Louise by Louise Thompson Pdf

'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.' The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)

10 Secrets to Living Smart, Savvy, and Strong

Pam Farrel
10 Secrets to Living Smart Savvy and Strong Book PDF

Author : Pam Farrel
Publisher : Harvest House Publishers
Page : 243 pages
File Size : 41,6 Mb
Release : 2011
Category : Religion
ISBN : 9780736943956

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10 Secrets to Living Smart, Savvy, and Strong by Pam Farrel Pdf

Reveals ten secrets to thriving as a woman in middle-age, including trusting God with life-impacting decisions, attaining peace with life changes, and choosing joy regardless of the obstacles in one's life.

Strong

Elsa Pataky
Strong Book PDF

Author : Elsa Pataky
Publisher : Plum
Page : 300 pages
File Size : 47,8 Mb
Release : 2019-11-26
Category : Cooking
ISBN : 9781760789534

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Strong by Elsa Pataky Pdf

Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and what journalists (and readers) most often want to know are her secrets to good health, energy and an incredibly toned and strong physique. Now for the first time, Elsa reveals her approach to building strength - of body and mind - as a strong mind, body and diet form Elsa's key building blocks to achieving ultimate health and vitality. In STRONG Elsa shares simple ways to overcome mind-traps and other challenges; tips on managing cravings and sore muscles; her favourite high-intensity exercise circuits that can be done in the comfort of your own home with minimal equipment; straightforward and sensible nutrition advice to support your fitness program and fuel your body; and delicious, healthy recipes the whole family will love. This is your guidebook on how to live a balanced and healthy life. So be inspired to make change today, and get strong! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Live Strong

The Lance Armstrong Foundation
Live Strong Book PDF

Author : The Lance Armstrong Foundation
Publisher : Harmony
Page : 256 pages
File Size : 52,9 Mb
Release : 2005-09-27
Category : Health & Fitness
ISBN : 9780767922944

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Live Strong by The Lance Armstrong Foundation Pdf

Survivors from all walks of life talk about what “living strong” in the face of cancer means to them. Since the now ubiquitous LIVESTRONG™ wristbands became available in May 2004, the Lance Armstrong Foundation has raised more than $50 million for cancer survivorship programs, and the signature phrase has become a battle cry for those who fight the disease every day. Now, the Lance Armstrong Foundation has compiled, from hours of videotaped interviews, poignant and dramatic personal accounts from cancer survivors. Covering a wide range of subjects, from grief to spousal relationships, employment discrimination to coping with medical bills, infertility to fear of recurrence, survivors share their experiences and speak candidly about how cancer has impacted their lives. For twenty-four-year-old Amy it’s how her illness changed her relationship with her parents. Mike, a male survivor of breast cancer, talks about gender stereotypes and genetic testing. And Eric, the father of a five-year-old survivor of a brain tumor, recalls how friends and strangers helped his family with financial issues and how the experience brought him and his wife closer together. While heartbreaking at times, these powerfully honest stories are ultimately uplifting and extremely reassuring to patients and their families. They offer the wisdom and hope that only survivors can give. LiveStrong is a remarkable testament to the resilience of the human spirit. From the introduction by Lance Armstrong: My work with the LAF shows me daily that sharing our stories and learning from one another’s experiences helps us cancer survivors continue to survive. Some people think the cancer experience is only about the diagnosis and treatment of cancer, as if after the disease goes into remission, it no longer exists. But survivorship goes beyond remission. Survivorship is an evolution.

Fit to Live

Pamela Peeke
Fit to Live Book PDF

Author : Pamela Peeke
Publisher : Rodale
Page : 322 pages
File Size : 52,7 Mb
Release : 2007-05-01
Category : Health & Fitness
ISBN : 9781594866609

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Fit to Live by Pamela Peeke Pdf

Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.

The Prayer of Protection

Joseph Prince
The Prayer of Protection Book PDF

Author : Joseph Prince
Publisher : FaithWords
Page : 192 pages
File Size : 45,5 Mb
Release : 2016-11-08
Category : Religion
ISBN : 9781455569113

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The Prayer of Protection by Joseph Prince Pdf

In these days of danger, trouble, and evil, New York Times bestselling author Joseph Prince reveals how God's children can have round-the-clock protection through the power of prayer. THE PRAYER OF PROTECTION unveils the Bible's ultimate psalm of protection, Psalm 91, to help you understand more about how God guards His children. Joseph Prince offers simple keys and practical advice to finding and resting in the secret place of the Most High, where no evil can even come near you. You'll begin to live unafraid and with boldness as you allow the certainty of your heavenly Father's love and the sure promises of His Word to guard your heart against every fear. Come under the wings of the Almighty and live life divinely protected, positioned, and free from all fears with our covenant-keeping God!

Hilltop Scriptural Meditations

Rev. Benjamin A Vima
Hilltop Scriptural Meditations Book PDF

Author : Rev. Benjamin A Vima
Publisher : Trafford Publishing
Page : 123 pages
File Size : 51,5 Mb
Release : 2015-12-04
Category : Religion
ISBN : 9781490766881

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Hilltop Scriptural Meditations by Rev. Benjamin A Vima Pdf

During all the hilltop moments in Jesuss life, not only was he informed and confirmed by his Father about his true identity and mission but he also shared those inspirations with his followers. This is what the scriptures and the Church exhorts us to encounter during our personal prayer time. The author esteems of his retirement life of solitude as a hilltop milieu that is very conducive to meditate in the presence of God, who is the highest. According to the author, Where the Highest is, there the hilltop is. And he asserts the meditations found in this work have been collected when he was at his highest place. This book contains fifty-two weekend meditations based on liturgical year Cs Sunday scriptural passages. The author writes in his foreword the following: I dream to see this work as a handbook to be used either in the hands of every Christian at his/her Sabbath prayer hours or at the desks of preachers during the preparation of their Sunday homilies.

An Oral History of the Special Olympics in China Volume 3

William P. Alford,Mei Liao,Fengming Cui
An Oral History of the Special Olympics in China Volume 3 Book PDF

Author : William P. Alford,Mei Liao,Fengming Cui
Publisher : Springer Nature
Page : 497 pages
File Size : 43,9 Mb
Release : 2020-05-26
Category : Social Science
ISBN : 9789811550058

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An Oral History of the Special Olympics in China Volume 3 by William P. Alford,Mei Liao,Fengming Cui Pdf

This open access book brings together oral histories that record the experiences of individuals with intellectual disabilities in Shanghai as they participate in their careers. Employees with intellectual disabilities describe their experiences seeking, attaining, and maintaining employment. Their managers, colleagues, and family members also provide keen insight into the challenges and opportunities these individuals have encountered in the process of securing employment. An appendix provides a compilation of employment policies related to people with intellectual disabilities, particularly with respect to Shanghai.

Ultimate Health

Tony Jeary
Ultimate Health Book PDF

Author : Tony Jeary
Publisher : Unknown
Page : 0 pages
File Size : 41,6 Mb
Release : 2013-10
Category : Electronic
ISBN : 0988593106

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Ultimate Health by Tony Jeary Pdf

Discover how to create a life of vitality, strength, and energy, with a preventive mindset that enhances longevity.

Older, Faster, Stronger

Margaret Webb
Older Faster Stronger Book PDF

Author : Margaret Webb
Publisher : Rodale
Page : 306 pages
File Size : 44,9 Mb
Release : 2014-10-07
Category : Sports & Recreation
ISBN : 9781623361693

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Older, Faster, Stronger by Margaret Webb Pdf

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

The Healthy Living Handbook

C.N.C. Smith, M.S.O.M. Laura Harris
The Healthy Living Handbook Book PDF

Author : C.N.C. Smith, M.S.O.M. Laura Harris
Publisher : Chosen Books
Page : 256 pages
File Size : 48,7 Mb
Release : 2017-12-05
Category : Religion
ISBN : 9781493411702

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The Healthy Living Handbook by C.N.C. Smith, M.S.O.M. Laura Harris Pdf

Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.