Live Longer 52 Brilliant Ideas

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Live Longer (52 Brilliant Ideas)

Sally Brown
Live Longer 52 Brilliant Ideas Book PDF

Author : Sally Brown
Publisher : Penguin
Page : 260 pages
File Size : 55,5 Mb
Release : 2007-01-02
Category : Health & Fitness
ISBN : 9781101203286

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Live Longer (52 Brilliant Ideas) by Sally Brown Pdf

52 invigorating ideas for adding more life to your years. Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme: - Idea #4: Boost your immune system - Idea #10: Time for an oil change? - Idea #22: Walk the walk - Idea #26: The sleep solution - Idea #39: Save your skin - Idea #43: Brain gym

Live an Eco-Friendly Life (52 Brilliant Ideas)

Natalia Marshall
Live an Eco Friendly Life 52 Brilliant Ideas Book PDF

Author : Natalia Marshall
Publisher : Penguin
Page : 260 pages
File Size : 53,7 Mb
Release : 2008-03-04
Category : Nature
ISBN : 9781101203415

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Live an Eco-Friendly Life (52 Brilliant Ideas) by Natalia Marshall Pdf

52 ways to get green and clean. These days everyone's talking about the plight of the planet-from climate change and carbon footprints to diminishing resources and vanishing species. Whether you're a committed tree-hugger or someone who doesn't know a pesticide from a compost heap, you're sure to find a wealth of simple yet meaningful changes that are easy to implement. With ideas on everything from recycling to reducing energy consumption, Live an Eco-Friendly Life will help readers save time, money, and the earth all at the same time.

Beat Back Pain (52 Brilliant Ideas)

Ruth Chambers, MD
Beat Back Pain 52 Brilliant Ideas Book PDF

Author : Ruth Chambers, MD
Publisher : Penguin
Page : 260 pages
File Size : 55,6 Mb
Release : 2008-06-03
Category : Health & Fitness
ISBN : 9781440630026

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Beat Back Pain (52 Brilliant Ideas) by Ruth Chambers, MD Pdf

People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.

Boost Your Energy (52 Brilliant Ideas)

Elisabeth Wilson
Boost Your Energy 52 Brilliant Ideas Book PDF

Author : Elisabeth Wilson
Publisher : Penguin
Page : 260 pages
File Size : 51,5 Mb
Release : 2008-07-01
Category : Health & Fitness
ISBN : 9781440630224

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Boost Your Energy (52 Brilliant Ideas) by Elisabeth Wilson Pdf

Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.

Raising a Healthy Eater (52 Brilliant Ideas)

Mandy Francis
Raising a Healthy Eater 52 Brilliant Ideas Book PDF

Author : Mandy Francis
Publisher : Penguin
Page : 262 pages
File Size : 49,6 Mb
Release : 2007-05-01
Category : Family & Relationships
ISBN : 9781440622793

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Raising a Healthy Eater (52 Brilliant Ideas) by Mandy Francis Pdf

52 fresh ways to feed the fussiest eaters. From babies and peckish pre-adolescents to appearanceobsessed teenagers, Raising a Healthy Eater is a friendly, simple, and comprehensive guide to deciphering food labels, weaning kids off junk foods, and getting even the pickiest kids to eat right. - Idea #1: First foods - Idea #9: Let them eat greens - Idea #14: Snack attack - Idea #24: Weighty issues

Pump Up Your Workout (52 Brilliant Ideas)

Steve Shipside
Pump Up Your Workout 52 Brilliant Ideas Book PDF

Author : Steve Shipside
Publisher : Penguin
Page : 260 pages
File Size : 44,6 Mb
Release : 2008-01-02
Category : Health & Fitness
ISBN : 9781101221082

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Pump Up Your Workout (52 Brilliant Ideas) by Steve Shipside Pdf

52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.

Boost Your Whole Health (52 Brilliant Ideas)

Kate Cook
Boost Your Whole Health 52 Brilliant Ideas Book PDF

Author : Kate Cook
Publisher : Penguin
Page : 260 pages
File Size : 55,6 Mb
Release : 2007-06-05
Category : Health & Fitness
ISBN : 9781101221112

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Boost Your Whole Health (52 Brilliant Ideas) by Kate Cook Pdf

52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!

Thrive Through Menopause (52 Brilliant Ideas)

Monica Troughton
Thrive Through Menopause 52 Brilliant Ideas Book PDF

Author : Monica Troughton
Publisher : Penguin
Page : 260 pages
File Size : 45,6 Mb
Release : 2008-08-05
Category : Health & Fitness
ISBN : 9781440638763

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Thrive Through Menopause (52 Brilliant Ideas) by Monica Troughton Pdf

Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.

Live Longer

Sally Brown
Live Longer Book PDF

Author : Sally Brown
Publisher : Penguin
Page : 260 pages
File Size : 47,7 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0399533028

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Live Longer by Sally Brown Pdf

Arguing that human beings have a feasible life potential greater than 110 years, a wealth of life-extending practices makes recommendations for preventing illness, leading a toxic-free lifestyle, and exercising for maximum health benefits. Original. 40,000 first printing.

Control Your Blood Pressure (52 Brilliant Ideas)

Rob Hicks
Control Your Blood Pressure 52 Brilliant Ideas Book PDF

Author : Rob Hicks
Publisher : Penguin
Page : 260 pages
File Size : 48,6 Mb
Release : 2008-05-06
Category : Health & Fitness
ISBN : 9781440630712

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Control Your Blood Pressure (52 Brilliant Ideas) by Rob Hicks Pdf

High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.

Sleep Deep (52 Brilliant Ideas)

Karen Williamson
Sleep Deep 52 Brilliant Ideas Book PDF

Author : Karen Williamson
Publisher : Penguin
Page : 260 pages
File Size : 54,5 Mb
Release : 2007-02-06
Category : Health & Fitness
ISBN : 9781440622922

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Sleep Deep (52 Brilliant Ideas) by Karen Williamson Pdf

52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz

Re-Energize Your Relationship (52 Brilliant Ideas)

Sabina Dosani,Peter Cross
Re Energize Your Relationship 52 Brilliant Ideas Book PDF

Author : Sabina Dosani,Peter Cross
Publisher : Penguin
Page : 260 pages
File Size : 53,9 Mb
Release : 2007-03-06
Category : Family & Relationships
ISBN : 9781440678042

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Re-Energize Your Relationship (52 Brilliant Ideas) by Sabina Dosani,Peter Cross Pdf

52 ways to relight the desire. When the roaring fire of a relationship has been reduced to a smolder, Re- Energize Your Relationship helps couples recapture the magic. From finding time to be together to rediscovering what makes each other tick, the inspiring ideas in this lively guide range from the basic to the bold and brazen: - Idea #2: Search for the hero - Idea #11: Scentsational - Idea #18: Bewitched, bothered and bewildered - Idea #24: Reach out and touch - Idea #29: Unbreak my heart - Idea #48: Domestic detox

Live an Eco-Friendly Life

Natalia Marshall
Live an Eco Friendly Life Book PDF

Author : Natalia Marshall
Publisher : Penguin
Page : 260 pages
File Size : 41,6 Mb
Release : 2008
Category : House & Home
ISBN : 0399533966

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Live an Eco-Friendly Life by Natalia Marshall Pdf

MARSHALL/LIVE AN ECO FRIENDLY LIFE

Boost Your Heart Health

Ruth Chambers
Boost Your Heart Health Book PDF

Author : Ruth Chambers
Publisher : Penguin
Page : 260 pages
File Size : 50,8 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0399533761

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Boost Your Heart Health by Ruth Chambers Pdf

A practical health guidebook introduces fifty-two ingenious and essential strategies for promoting one's cardiac health by preventing and fighting heart disease and stroke. Original.

Raising a Healthy Eater

Mandy Francis
Raising a Healthy Eater Book PDF

Author : Mandy Francis
Publisher : Penguin
Page : 262 pages
File Size : 42,5 Mb
Release : 2007-05-01
Category : Family & Relationships
ISBN : 0399533397

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Raising a Healthy Eater by Mandy Francis Pdf

Offers a handy parent's guide designed to help youngsters develop a taste for proper nutrition, offering practical tips on how to wean kids off junk foods, decipher food labels, and get even picky eaters to eat right. Original.