Author : Liz Earle
Publisher : Boxtree
Page : 186 pages
File Size : 40,8 Mb
Release : 1997
Category : Beauty, Personal
ISBN : 0752221957
Liz Earle's Best Bikini Diet
Liz Earle
Liz Earle S Best Bikini Diet
Liz Earle S Best Bikini Diet Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Liz Earle S Best Bikini Diet book. This book definitely worth reading, it is an incredibly well-written.
Liz Earle's Bikini Diet
Liz Earle
Author : Liz Earle
Publisher : Boxtree
Page : 142 pages
File Size : 40,6 Mb
Release : 1995
Category : Reducing diets
ISBN : 0752216996
Liz Earle's Bikini Diet by Liz Earle Pdf
Liz Earle's New Bikini Diet
Liz Earle
Author : Liz Earle
Publisher : Unknown
Page : 160 pages
File Size : 55,8 Mb
Release : 1996
Category : Beauty, Personal
ISBN : 075220517X
Liz Earle's New Bikini Diet by Liz Earle Pdf
The Bikini Body Diet
Tara Kraft,Editors of Shape
Author : Tara Kraft,Editors of Shape
Publisher : Galvanized Books
Page : 270 pages
File Size : 41,8 Mb
Release : 2014-04-08
Category : Health & Fitness
ISBN : 9780989594066
The Bikini Body Diet by Tara Kraft,Editors of Shape Pdf
From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
The British National Bibliography
Arthur James Wells
Author : Arthur James Wells
Publisher : Unknown
Page : 2248 pages
File Size : 50,7 Mb
Release : 2003
Category : Bibliography, National
ISBN : UOM:39015079755925
The British National Bibliography by Arthur James Wells Pdf
Whitaker's Books in Print
Anonim
Author : Anonim
Publisher : Unknown
Page : 3096 pages
File Size : 41,7 Mb
Release : 1998
Category : Bibliography, National
ISBN : UOM:39015045631895
Whitaker's Books in Print by Anonim Pdf
Books Magazine
Anonim
Author : Anonim
Publisher : Unknown
Page : 304 pages
File Size : 42,5 Mb
Release : 1995
Category : Best Books
ISBN : NWU:35556027985423
Books Magazine by Anonim Pdf
Successful Slimming
Liz Earle
Author : Liz Earle
Publisher : Unknown
Page : 95 pages
File Size : 48,7 Mb
Release : 1994
Category : Reducing diets
ISBN : 1852839848
Successful Slimming by Liz Earle Pdf
One of a series on healthy-lifestyle issues, this slimming book shows how to lose weight the healthy way. It includes 30-day weight-loss plans, crop calendars, and calorie and fat-counters to show which foods to avoid.
The Good Menopause Guide
Liz Earle
Author : Liz Earle
Publisher : Orion Spring
Page : 375 pages
File Size : 50,6 Mb
Release : 2018-03-08
Category : Health & Fitness
ISBN : 9781409164197
The Good Menopause Guide by Liz Earle Pdf
'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
Juiceman
Andrew Cooper
Author : Andrew Cooper
Publisher : Penguin UK
Page : 224 pages
File Size : 50,7 Mb
Release : 2016-01-14
Category : Cooking
ISBN : 9780718183172
Juiceman by Andrew Cooper Pdf
The quick and easy way to stay healthy . . . Andrew Cooper's Juiceman delivers over 100 delicious recipes packed full of goodness. For all the family and for every occasion, there's something for everyone. Promising 100% natural and unprocessed nutrition, Juiceman is brimming with easy, delicious juices, smoothies, teas, tonics and nut milks, as well as energising breakfasts, healthy snacks and ice cream. It even offers some amazing ideas on what to do with waste pulp! Andrew, a juicing expert, has created a diverse range of recipes to help achieve and maintain optimum health. From medicinal juices, which combat dehydration or digestive problems, to smoothies, for detoxing and retoxing, Juiceman is packed with essential recipes, including: Green Ninja Juice Full Cream Cashew and Hemp Milk Blueberry Facial Smoothie Smoothie Breakfast Bowl Ultimate OJ Recovery Shake Immunity Boost Smoothie Skin Shot As well as these delicious and effortless recipes, Andrew provides a juice cleanse plan, exercise tips and advice for keeping fit.
The Bikini Body Motivation & Habits Guide
Kayla Itsines
Author : Kayla Itsines
Publisher : Macmillan Publishers Aus.
Page : 312 pages
File Size : 51,7 Mb
Release : 2017-11-14
Category : Health & Fitness
ISBN : 9781760557621
The Bikini Body Motivation & Habits Guide by Kayla Itsines Pdf
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Gimme Indie Rock
Andrew Earles
Author : Andrew Earles
Publisher : Voyageur Press (MN)
Page : 403 pages
File Size : 50,5 Mb
Release : 2014-09-15
Category : History
ISBN : 9780760346488
Gimme Indie Rock by Andrew Earles Pdf
"Music journalist Andrew Earles provides a rundown of 500 landmark albums recorded and released by bands of the indie rock genre"--
2 Weeks to Feeling Great
Gabriela Peacock
Author : Gabriela Peacock
Publisher : Kyle Books
Page : 275 pages
File Size : 53,8 Mb
Release : 2021-05-27
Category : Health & Fitness
ISBN : 9781914239045
2 Weeks to Feeling Great by Gabriela Peacock Pdf
The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
The Complete Guide to Breast Cancer
Trisha Greenhalgh,Liz O’Riordan
Author : Trisha Greenhalgh,Liz O’Riordan
Publisher : Random House
Page : 330 pages
File Size : 51,7 Mb
Release : 2018-09-20
Category : Health & Fitness
ISBN : 9781473557024
The Complete Guide to Breast Cancer by Trisha Greenhalgh,Liz O’Riordan Pdf
The book you can trust to support you at every stage of your treatment - and beyond Winner of best 'Popular Medicine' book, BMA Medical Book Awards 2019 Professor Trisha Greenhalgh, an academic GP, and Dr Liz O’Riordan, a Consultant Breast Cancer Surgeon, are not only outstanding doctors, but they have also experienced breast cancer first-hand. The Complete Guide to Breast Cancer brings together all the knowledge they have gathered as patients and as doctors to give you and your family a trusted, thorough and up-to-date source of information. Designed to empower you during your breast cancer treatment, it covers: -Simple explanations of every breast cancer treatment -Coping with the emotional burden of breast cancer -Frank advice about sex and relationships -Staying healthy during and after treatment -Dealing with the fear of recurrence -Living with secondary breast cancer Packed full of all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the only book you need to read to guide you through your breast cancer diagnosis. 'A much needed guide which is both humane and based on robust evidence.' – Macmillan Cancer Support
The Body Book
Cameron Diaz,Sandra Bark
Author : Cameron Diaz,Sandra Bark
Publisher : HarperCollins
Page : 250 pages
File Size : 53,9 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9780062482884
The Body Book by Cameron Diaz,Sandra Bark Pdf
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
