Master Your Chronic Pain

Author : Nicola Sherlock
Publisher : Unknown
Page : 260 pages
File Size : 42,7 Mb
Release : 2021-10-28
Category : Electronic
ISBN : 1910515876

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Master Your Chronic Pain by Nicola Sherlock Pdf

Do you want to manage your chronic pain and get your life back on track? Are you fed up with being held hostage by persistent pain and want to take action now? This book by chronic pain expert Dr Nicola Sherlock will show you how. Chronic pain is a huge problem. It is estimated that between one third and one half of the adult population in the UK live with pain. In turn, many people struggle to manage their pain; they report that it affects nearly every aspect of their lives, and that they feel held captive by it. Furthermore, the emotional impact of pain has been increasingly recognised, and it is recommended that treatments for chronic pain no longer rely on medication alone. However, it is difficult to find relatable, easy-to-understand information on the non-medical aspects of pain management. Master Your Chronic Pain adopts a holistic view of pain. Each chapter looks at a different aspect of pain management, from the benefits of mindfulness meditation to overcoming a fear of exercise to strategies for improving sleep. The emotional impact of pain is discussed, and practical tips for managing stress, worry, and low mood are given. Strategies for managing thoughts and emotions are explored, and the impact of pain on relationships is examined. This book uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain. Through Master Your Chronic Pain, you will be able to take control of your condition. The interventions and techniques detailed have consistently helped to improve outcomes and reduce people's reliance on medication. The techniques help people to live fuller, more enjoyable lives once more. Become less rigid in your thinking and grow your self-confidence. About the author. Dr Nicola Sherlock has spent 20 years working in a pain service in the NHS, and has worked with thousands of patients who have shared their stories. Using these accounts and applied research from pain management studies, Nicola has helped many people to manage their pain and live better lives. In this book, Nicola shares her knowledge and expertise with compassion and understanding so that readers can master their pain and live better, more fulfilled lives.

Author : Sherlock Nicola (author)
Publisher : Unknown
Page : 0 pages
File Size : 41,8 Mb
Release : 1901
Category : Electronic
ISBN : 1914066154

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Master Your Chronic Pain by Sherlock Nicola (author) Pdf

Author : Jill B. Fancher Phd
Publisher : Visceral Books Llc
Page : 160 pages
File Size : 42,6 Mb
Release : 2012-11-01
Category : Medical
ISBN : 0982833911

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Master Your Pain by Jill B. Fancher Phd Pdf

"Master Your Pain" is a comprehensive workbook for the person with chronic pain. It teaches powerful techniques rooted in brain/body science to help reduce pain and change what it is like to live with chronic pain. Written from personal and professional expertise with chronic pain, "Master Your Pain" compassionately empowers the reader with knowledge about pain and introduces neurobiological concepts, translating these into practical, easy-to-use techniques that address the destructive impact of persistent pain. The approaches used in this workbook are validating, non-judgmental, and can be life changing. It is not a "one size fits all" method, instead "Master Your Pain" aims to help individualize pain mastery, encouraging skepticism and systematic discovery of the utility of each skill for each person suffering with chronic pain. WHAT THEY'RE SAYING: ""Master Your Pain" insightfully creates a bridge between psychology and biology. It goes beyond what any other comparable pain book currently offers. She brilliantly delivers new tools to chronic pain patients." - JP Garofalo, PhD, Associate Professor of Psychology, Washington State University ""Master Your Pain" provides straight-forward approaches to learning to manage, cope with, and even master chronic pain. She provides a broad spectrum of easy-to-implement pain management tools; from breath-work, visualization and relaxation, to understanding how to manage daily and social life, including nutrition and interactions with your medical practitioners. At the root of all Dr. Fancher's recommendations is an understanding of the latest research on chronic pain and what has been proven to work. She is able to educate the reader throughout the book so that the person experiencing persistent pain can gain an accurate understanding of what is physiologically happening to the brain and nervous system and how this contributes to and even exacerbates the pain experience." - Allison Suran, PT, GCFP, Founder Healing Bridge Physical Therapy "Dr. Fancher, as someone who deals personally with chronic pain and as a pain psychologist, speaks with an understanding no other expert can match. I highly recommend "Master Your Pain" to all my patients and for anyone with chronic pain." - Ginevra Liptan, MD, Medical Director, The Frida Center for Fibromyalgia "The book gives great insight into the variety of techniques that can make a difference, shows how personal responsibility and work is essential and then gives clear guidance about how to do the work in a clear and effective manner. I believe this book will become an essential tool for any effective pain management programs as well as being an essential resource for any individual wanting to determine how to not let chronic pain control or limit their lives." - Robert Djergaian, MD, Medical Director, Banner Good Samaritan Rehabilitation Institute "My role as a pain management specialist became infinitely more fulfilling and effective when I met my colleague and friend, Dr Jill Fancher, to whom I hope all my patients have the benefit of learning from. I am so excited to have her workbook Master Your Pain as a resource my patients can read, use, experience and learn from as they move through their personal journey we call 'chronic pain'." - Sandra Hadenfeld, ARNP, Pain Management Specialist, Peace Health Southwest Interventional Pain Clinic

Author : Frances Cole,Helen Macdonald,Catherine Carus
Publisher : Robinson
Page : 270 pages
File Size : 42,9 Mb
Release : 2020-02-06
Category : Health & Fitness
ISBN : 9781472142627

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Overcoming Chronic Pain 2nd Edition by Frances Cole,Helen Macdonald,Catherine Carus Pdf

Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 49,6 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Kevin Hall, MD
Publisher : Independently Published
Page : 0 pages
File Size : 55,6 Mb
Release : 2024-03-30
Category : Health & Fitness
ISBN : 9798321381298

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Master Your Chronic Pain by Kevin Hall, MD Pdf

Master Your Chronic Pain, and Get Control of Your Life! If your are one of many whose life is complicated by chronic pain we offer solutions that are proven to help you reduce and perhaps eliminate your pain so that you may restore the joy that life has to offer. What foods should you eat to reduce your pain? And what ones avoid! Wonder about the role of social interacting in reducing pain? It does, and we tell you how! What targeted therapies, besides medicines, are proven to reduce chronic pain? And we tell you how they work Finally, we help you with lifestyle strategies that will continue to work In a world where narcotics are being recognized for their long-term effects, this book offers strategies to help reduce your pain and restore your life. Buying this book may help you map out a plan for yourself and remind you that you are not alone!

Author : JoAnne Dahl,Tobias Lundgren
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 50,9 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244092

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Living Beyond Your Pain by JoAnne Dahl,Tobias Lundgren Pdf

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Author : Anthony H. Guarino
Publisher : JHU Press
Page : 198 pages
File Size : 40,7 Mb
Release : 2010-11-01
Category : Health & Fitness
ISBN : 9780801899461

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Get Your Lower Back Pain under Control—and Get on with Life by Anthony H. Guarino Pdf

Pain management specialist Dr. Anthony H. Guarino has created an accessible and up-to-date guide to the range of available treatments to relieve back pain. Informed by the wealth of information in this book, patients can successfully manage their pain beyond their doctor's office. Dr. Guarino describes proven therapies and coaches patients on how to achieve results. He also offers helpful advice for dealing with the psychological effects of chronic pain and for navigating complicated insurance and disability plans. With detailed information about medications, exercise, injections, surgery, psychological interventions, and alternative treatments, Get Your Lower Back Pain under Control—and Get on with Life is an invaluable resource for anyone who suffers from chronic back pain. As Dr. Guarino encourages his own patients, “Master your pain. Reclaim your life!”

Author : Christiane Wolf
Publisher : The Experiment, LLC
Page : 264 pages
File Size : 50,5 Mb
Release : 2021-05-25
Category : Health & Fitness
ISBN : 9781615197224

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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by Christiane Wolf Pdf

“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Author : Frances Cole,Helen Macdonald,Catherine Carus
Publisher : Robinson
Page : 160 pages
File Size : 40,6 Mb
Release : 2012-11-01
Category : Psychology
ISBN : 9781472105738

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Overcoming Chronic Pain by Frances Cole,Helen Macdonald,Catherine Carus Pdf

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. · Helps you understand why pain persists when there's no injury or disease present · Explains how to use drugs more effectively · Gives guidance for how to become fitter and more active · Practical tips on improving sleep and relaxation · Better management of depression, anxiety and anger · Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.

Author : Robert N. Jamison
Publisher : Unknown
Page : 0 pages
File Size : 50,6 Mb
Release : 1996
Category : Chronic diseases
ISBN : 1568870191

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Learning to Master Your Chronic Pain by Robert N. Jamison Pdf

The Professional's Guide describes a structured, time-limited, and group-based pain program built on the principles of cognitive/behavioral therapy and rehabilitation. Includes many forms, illustrations, questionnaires, checklists, and letters which may be copied for use with your patients.The Patient Handbook is written in simple language and contains information, forms, and exercises to help patients understand the phenomenon of chronic pain and learn new ways to control it.

Author : Dr Deepak Ravindran
Publisher : Random House
Page : 195 pages
File Size : 50,5 Mb
Release : 2021-03-04
Category : Health & Fitness
ISBN : 9781473581456

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The Pain-Free Mindset by Dr Deepak Ravindran Pdf

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Author : Arul James
Publisher : Arul James Limited
Page : 0 pages
File Size : 42,5 Mb
Release : 2023-06-18
Category : Health & Fitness
ISBN : 1916731015

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Empowering Pain Management: A Comprehensive Practical Guide to Mastering Life with Chronic Pain by Arul James Pdf

"Empowering Pain Management: A Comprehensive Practical Guide to Mastering Life with Chronic Pain" is a comprehensive resource written by Dr Arul James, a Consultant in Chronic Pain Medicine. This book offers a wealth of essential knowledge and practical guidance for individuals seeking effective pain relief strategies to improve their overall quality of life. The book is divided into five key steps, each addressing essential aspects of pain management. Starting with the basics, readers will gain a solid understanding of the science of pain and how to create a personalised pain management plan. The book then explores different treatment approaches, including mind-body techniques, nutrition, somatic exercises and more. Building a support system is emphasised, with chapters dedicated to managing pain in the workplace and nurturing relationships impacted by pain. Dr Arul James brings his expertise and compassionate approach to empower individuals living with chronic pain. The book provides practical tips, clear instructions, and valuable insights to help readers navigate their pain journey effectively. Whether you are newly diagnosed with chronic low back pain, knee pain, hip pain, shoulder pain, or fibromyalgia or seeking additional tools to manage your chronic pain, "Empowering Pain Management" equips you with the knowledge and resources which are needed to take control of your pain and live a fulfilling life.

Author : Ace Mccloud
Publisher : Unknown
Page : 70 pages
File Size : 51,8 Mb
Release : 2017-03-19
Category : Health & Fitness
ISBN : 1640484353

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Pain Management by Ace Mccloud Pdf

Does constant pain make your life seem unbearable? Do you wish you could just feel normal again? Whether you want to (1) all naturally reduce your pain levels, (2) free yourself from harmful and addictive pain killers, or (3) prevent pain from occurring in the first place, this book will teach you everything you need to know. You don't have to let pain ruin your life. No one likes being in pain. Whether you are suffering from a short-term injury or living with chronic pain, there is no need to let it overrun your life. Some pain can be relieved fairly quickly, while other strategies will take days to show results, but the important thing to remember is that your pain can be eliminated. I have included the best results of my research and my personal experience to give you practical strategies that work to significantly reduce pain and in many cases totally wipe it out. Don't let the pain you're experiencing cause you to miss out on the greatest years of your life. Heal chronic pain without surgery or expensive medications. While I detail the major modern medical methods used to treat chronic pain, they are never my first choice. For one thing, they can be incredibly expensive. Most of the natural methods I describe in this book cost nothing near what you would pay for medical procedures or pain prescriptions. Neither does this book have the side-effects nor the dangers of traditional medicine. Yet, these natural methods can be every bit as effective in removing your pain and healing the causes behind it. Discover the best-kept secrets on how to reduce, remove, and prevent pain. An ounce of prevention. Stop pain before it begins! We tend to to think about pain until it starts up, but I'm talking about strategies you can employ to minimize the opportunity for pain to crop up in the first place. The healthier your entire body is, the less prone you will be to injury and the better you will be able to handle the stresses and strains of life. In addition to nutritional guidance, I have included information on a few key stretches and physical activities that can keep your body in a state of supple resilience that will serve you well when unexpected dangers appear. Fight back against an invisible enemy. It can be hard for people to understand your pain, even among your friends, if they can't see a cast on your arm or a limp in your step. Yet, that's the nature of chronic pain. Your pain is very real and the damage it does to your nervous system, not to mention your psyche, can be devastating. That's why it's essential to deal with your pain early on, before it can cause irreparable harm. What will you learn about pain management? The different types of pain and their causes. How to use good posture to prevent pain. The best all-natural pain treatments. Modern medical breakthroughs for pain relief. Exercises and stretches to reduce and prevent pain. You Will Also Discover: Dietary secrets that can help you reduce pain. Products that effectively combat pain. Mental strategies for managing pain. The best nutritional supplements for combating pain. Eliminate your pain and regain control of your life. Start truly living again: Buy It Now!

Author : Timothy R Deer,Michael S Leong,Asokumar Buvanendran,Vitaly Gordin,Philip S. Kim,Sunil J. Panchal,Albert L. Ray
Publisher : Springer Science & Business Media
Page : 1104 pages
File Size : 50,7 Mb
Release : 2013-02-11
Category : Medical
ISBN : 9781461415602

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Comprehensive Treatment of Chronic Pain by Medical, Interventional, and Integrative Approaches by Timothy R Deer,Michael S Leong,Asokumar Buvanendran,Vitaly Gordin,Philip S. Kim,Sunil J. Panchal,Albert L. Ray Pdf

Edited by master clinician-experts appointed by the American Academy of Pain Medicine, this is a state-of-the-art multidisciplinary textbook covering medical, interventional, and integrative approaches to the treatment and management of pain. It is designed as a practical and comprehensive primary reference for busy physicians and is also an up-to-date resource for preparing for certification examinations in pain medicine. · Written and edited by world-class authorities · “Key Points” preview contents of each chapter · Leading edge medical topics, such as monitoring opioid use and abuse, and the emerging role of cannabinoids in pain treatment · Expert guidance on full range of interventional techniques · Clinical anatomy and physiology for the interventionist · Behavioral dimensions of the experience and management of pain · Integrative approaches for treating the “whole person” · Legal issues, such as failure to treat pain · First-hand patient accounts