Men S Complete Health Guide

Author : Angela Perry, M.D.
Publisher : Turner Publishing Company
Page : 489 pages
File Size : 49,8 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470314647

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American Medical Association Complete Guide to Men's Health by Angela Perry, M.D. Pdf

"Men are often reluctant to discuss issues that are important to their general health and well-being. This one-of-a-kind guide provides helpful information, in an easy-to-read format, on major health concerns including diet and nutrition, exercise, sexuality, and emotional health. This guide should help men make better decisions about their health."--Jeffrey P. Koplan, M.D., M.P.H., Director, Centers for Disease Control and Prevention (CDC) * Guidelines for staying healthy at any age * Overviews of the body's systems and organs--heart and lungs, reproductive system, brain and nervous system, urinary system, bones and joints, and the immune system * Explanations of the major diseases and their treatments, including heart disease, diabetes, high blood pressure, cancer, drug abuse, and depression * Sensitive discussions of sexuality and reproduction, including sexual dysfunction, prostate health, stds, birth control, and age-related changes to sex and sexuality * Diet and exercise guidelines * Dozens of tables, boxes, and charts on key topics * Quick-reference format for finding the answers you need

Author : Men's Health Books
Publisher : Rodale
Page : 292 pages
File Size : 44,6 Mb
Release : 2000-08-22
Category : Health & Fitness
ISBN : 1579542980

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The Complete Book of Men's Health by Men's Health Books Pdf

Provides information on health-related topics, exercise, diet, and personal grooming

Author : Joel Weber,Mike Zimmerman
Publisher : Rodale
Page : 645 pages
File Size : 42,8 Mb
Release : 2010-12-21
Category : Health & Fitness
ISBN : 9781605293103

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The Men's Health Big Book of Food & Nutrition by Joel Weber,Mike Zimmerman Pdf

An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

Author : Lloyd Bradley
Publisher : Penguin
Page : 476 pages
File Size : 41,8 Mb
Release : 2013-01-17
Category : Health & Fitness
ISBN : 9781409324492

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The Rough Guide to Men's Health (2nd edition) by Lloyd Bradley Pdf

Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

Author : Kevin Cobb,Joe Weider
Publisher : HarperResource
Page : 412 pages
File Size : 40,9 Mb
Release : 1996
Category : Family & Relationships
ISBN : PSU:000026501765

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Men's Fitness Magazine's Complete Guide to Health and Well-being by Kevin Cobb,Joe Weider Pdf

The editors of Men's Fitness magazine and a distinguished 22-member editorial board present the ultimate reference for men seeking to maximize all aspects of their well-being--physical, emotional and psychological. Specific ways to maintain good health and prevent disease are stressed in each chapter, and numerous sidebars, charts and self-tests make the information very accessible.

Author : Neil Baum,Scott Miller,Mindi Miller,David Mobley
Publisher : Simon and Schuster
Page : 342 pages
File Size : 43,7 Mb
Release : 2023-09-26
Category : Health & Fitness
ISBN : 9781510779822

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Men's Complete Health Guide by Neil Baum,Scott Miller,Mindi Miller,David Mobley Pdf

"This book is a great asset to all men who need to make their own health a priority." --Joe Gibbs, NFL Hall of Fame coach and owner of 4x NASCAR champion Joe Gibbs Racing Everything you need to know about men’s health in one handy package—updated, revised, and expanded. The authors’ first edition (2018) concentrated on the male pelvis and health concerns “down there.” Urologists Neil Baum and Scott Miller described the male pelvic region and its complex functions before moving on to a comprehensive list of related medical concerns, including pelvic pain, prostate problems, urinary leakage, urinary tract infections, testosterone deficiency, STDs, prostate cancer, and questions about infertility and sexual dysfunction. Both authors approached these very personal and sensitive topics with straightforward, reader-friendly language, using case examples, illustrations, research, and occasional humor to explain the potential causes and cures for each medical challenge. Five years later, the authorship has been doubled to include one more urologist, David Mobley, and a Doctor of Pharmacy, Mindi Miller. With this expanded team of experts, the goal is to provide men with health information—not only from prostate to penis—but from head to toe. Nine totally new chapters address a wide range of topics that altogether equip the reader with key information to assess and improve his mental, physical, and emotional health. The authors even provide step-by-step processes to use when selecting a doctor or surgeon, and what signs might indicate that a doctor’s visit is a must. Men’s Complete Health Guide means that men no longer need to suffer in silence or dwell in denial. This valuable resource enables every man to become his own health advocate, more likely to discuss body concerns with family or friends, and more open to seeking a doctor’s advice for remedy.

Author : Jim Pollard
Publisher : Concise Manuals
Page : 0 pages
File Size : 51,5 Mb
Release : 2020-06
Category : Health & Fitness
ISBN : 1785216945

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Men's Health by Jim Pollard Pdf

Men's Health is for the men who, with work, relationships and other interests, may not always put their own health at the top of their list of priorities. And that's pretty much all of us. Focusing on prevention and lifestyle rather than on diseases and treatments, it will show how small changes can make a big difference. No descriptions of disease, no threats or grim warnings, just a lot of stuff that will help men to be healthier.

Author : Richard Laliberte
Publisher : Rodale
Page : 372 pages
File Size : 40,7 Mb
Release : 1997-04-15
Category : Health & Fitness
ISBN : 0875963234

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The Men's Health Guide To Peak Conditioning by Richard Laliberte Pdf

Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear

Author : Myles Spar
Publisher : Weil Integrative Medicine Opti
Page : 305 pages
File Size : 45,8 Mb
Release : 2020
Category : Health & Fitness
ISBN : 9780190654870

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Optimal Men's Health by Myles Spar Pdf

Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showingthat prevention is just as important as treatment.This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Usingscience-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals.Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementarytreatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggestedfurther reading for you to take your health journey into your own hands.Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource for anyone, man or woman, to live your best life.

Author : Jesse Mills
Publisher : Artisan Books
Page : 257 pages
File Size : 53,6 Mb
Release : 2022-01-18
Category : Health & Fitness
ISBN : 9781579659783

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A Field Guide to Men's Health by Jesse Mills Pdf

A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.

Author : Maitreyi Raman,Angela Sirounis,Jennifer Shrubsole
Publisher : Robert Rose
Page : 0 pages
File Size : 41,8 Mb
Release : 2011
Category : Cooking
ISBN : 0778802639

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The Complete IBS Health & Diet Guide by Maitreyi Raman,Angela Sirounis,Jennifer Shrubsole Pdf

As many as one in five Americans have symptoms of IBS.

Author : K. Winston Caine,Perry Garfinkel,The Editors of Men's Health Books
Publisher : Rodale Books
Page : 0 pages
File Size : 43,5 Mb
Release : 1996-10-15
Category : Health & Fitness
ISBN : 087596401X

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The Male Body: An Owner's Manual by K. Winston Caine,Perry Garfinkel,The Editors of Men's Health Books Pdf

Never miss a day again! Physically strong. Mentally tough. Sexually powerful. Disease resistant. Energized. Reliable. This is how a man defines good health. And the knowledge to achieve it all is in your hands right now. The Male Body: An Owner's Manual is the first book ever to offer all the tools and methods a man needs to live longer, stronger, healthier and wiser. The writers and editors of Men's Health Books consulted with more than 350 top experts to put together the most comprehensive guide possible for taking control of a man's health and well-being. Inside you'll find: * A complete weight-training guide for fitness and health * Proven methods for beating stress, fatigue and mental burnout * Exercises, foods and lifestyle techniques for keeping every single body part healthy and injury-free * Frank advice on improving your sexual performance * The medical tests every man must have done, and when * Simple ways to drastically reduce your chances of cancer or heart disease * Surprising tricks to improve your hearing, sight, smell, sleep, even your fingertip sensitivity * The right way to shake a hand, trim a beard, clip a nail, even pick clothes for your particular body type Written in the style and tone of America's most popular men's magazine, and illustrated with more than 200 photos and drawings, The Male Body: An Owner's Manual by K. Winston Caine, Perry Garfinkel, and the Editors of Men's Health Books is an essential resource for any man who values his health and life.

Author : Jeannette M Potts
Publisher : Springer
Page : 0 pages
File Size : 47,6 Mb
Release : 2015-11-13
Category : Medical
ISBN : 1493932365

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Men's Health by Jeannette M Potts Pdf

This book covers issues of men’s health, including screening, diagnosis and management of common disorders and opportunities for prevention and health maintenance. Each chapter pertains to a component of the physical exam and/or organ system. Examples include appropriate survey and screening of the integument, the significance of buccal/dental integrity, tailoring cardiovascular remedies and balancing prostate cancer screening with quality of life. The book follows the methodical approach of a comprehensive wellness visit, including inventory of psychosocial factors, which significantly impact physical well-being. Justification for often overlooked topics in the review of systems, such as sexual history and satisfaction, relationship issues, and vocational fulfillment are provided. This book is written in the spirit of the rich bedside acumen and the art of healing, we must strive to protect. While informative and stimulating, this text serves to remind us of the specialized diagnostic tools we carry between our ears, and the power of healing we possess in our hands as well as the counsel and education we provide to our patients. Men’s Health: A Head to Toe Guide for Clinicians serves as an important and readily accessible resource for primary care physicians, internists and fa mily doctors, physician’s assistants and nurse practitioners who care for adult males.

Author : Edward H. Thompson Jr.,Lenard W. Kaye
Publisher : JHU Press
Page : 604 pages
File Size : 53,8 Mb
Release : 2013-11-25
Category : Health & Fitness
ISBN : 9781421410579

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A Man's Guide to Healthy Aging by Edward H. Thompson Jr.,Lenard W. Kaye Pdf

Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Author : Anonim
Publisher : Unknown
Page : 502 pages
File Size : 47,9 Mb
Release : 2001
Category : Men
ISBN : 1594861080

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American Medical Association Complete Guide to Men's Health by Anonim Pdf