Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 42,5 Mb
Release : 2015-10-01
Category : Electronic
ISBN : 1614011206
Mens Health 50 and Forward
Anonim
Men S Health Fifty And Forward
Men S Health Fifty And Forward Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Men S Health Fifty And Forward book. This book definitely worth reading, it is an incredibly well-written.
A Guide to Men's Health, Fifty and Forward
Anonim
Author : Anonim
Publisher : Unknown
Page : 53 pages
File Size : 50,8 Mb
Release : 2013
Category : Men
ISBN : 1614010404
A Guide to Men's Health, Fifty and Forward by Anonim Pdf
Men's Health Fifty and Forward
Anonim
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 40,9 Mb
Release : 2020
Category : Electronic
ISBN : 1614012415
Men's Health Fifty and Forward by Anonim Pdf
Men's Health: Fifty and Forward
Harvard Health Publishing
Author : Harvard Health Publishing
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 2024-07
Category : Electronic
ISBN : 1614014183
Men's Health: Fifty and Forward by Harvard Health Publishing Pdf
Men's Health
Men's Health,Men's Health Magazine Editors
Author : Men's Health,Men's Health Magazine Editors
Publisher : M J F Books
Page : 328 pages
File Size : 53,9 Mb
Release : 1995-03
Category : Health & Fitness
ISBN : 1567310699
Men's Health by Men's Health,Men's Health Magazine Editors Pdf
The Rough Guide to Men's Health (2nd edition)
Rough Guides
Author : Rough Guides
Publisher : Rough Guides UK
Page : 411 pages
File Size : 45,8 Mb
Release : 2013-01-17
Category : Health & Fitness
ISBN : 9781409324461
The Rough Guide to Men's Health (2nd edition) by Rough Guides Pdf
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Men's Health
Diana Karczmarczyk,Susan A. Milstein
Author : Diana Karczmarczyk,Susan A. Milstein
Publisher : Routledge
Page : 190 pages
File Size : 52,5 Mb
Release : 2020
Category : Medical
ISBN : 1351022628
Men's Health by Diana Karczmarczyk,Susan A. Milstein Pdf
"This comprehensive book addresses men's health and wellness in the context of the male psyche, provides up to date research on men's health, discusses theoretical frameworks, shares perspectives from men and lists consumer resources and tools. Men's Health explores social, cultural, physical and psychological approaches to men's health with sections focusing on the psycho-social issues, the body, relationships, healthy living and aging, while taking into account cultural differences. Suitable for students taking undergraduate courses on men's health and wellness, this broad-ranging textbook is the ideal introduction to the topic"--
The Harvard Medical School Guide to Men's Health
Harvey Bruce Simon
Author : Harvey Bruce Simon
Publisher : Unknown
Page : 485 pages
File Size : 40,9 Mb
Release : 2004
Category : Men
ISBN : OCLC:54700574
The Harvard Medical School Guide to Men's Health by Harvey Bruce Simon Pdf
A Guide to Women's Health
Beverly Merz
Author : Beverly Merz
Publisher : Harvard Health Publications
Page : 53 pages
File Size : 48,6 Mb
Release : 2010
Category : Middle age
ISBN : 8210379456XXX
A Guide to Women's Health by Beverly Merz Pdf
A Man's Guide to Healthy Aging
Edward H. Thompson Jr.,Lenard W. Kaye
Author : Edward H. Thompson Jr.,Lenard W. Kaye
Publisher : JHU Press
Page : 604 pages
File Size : 49,7 Mb
Release : 2013-11-25
Category : Health & Fitness
ISBN : 9781421410579
A Man's Guide to Healthy Aging by Edward H. Thompson Jr.,Lenard W. Kaye Pdf
Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
The Rough Guide to Men's Health
Lloyd Bradley
Author : Lloyd Bradley
Publisher : Rough Guides UK
Page : 384 pages
File Size : 52,7 Mb
Release : 2009-01-01
Category : Family & Relationships
ISBN : 9781848361027
The Rough Guide to Men's Health by Lloyd Bradley Pdf
The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.
Men's Health Your Body Is Your Barbell
Bj Gaddour,Editors of Men's Health Magazi
Author : Bj Gaddour,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 288 pages
File Size : 55,9 Mb
Release : 2014-05-13
Category : Health & Fitness
ISBN : 9781623363840
Men's Health Your Body Is Your Barbell by Bj Gaddour,Editors of Men's Health Magazi Pdf
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
The Men's Health Big Book of 15-Minute Workouts
Selene Yeager,Editors of Men's Health Magazi
Author : Selene Yeager,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 418 pages
File Size : 52,9 Mb
Release : 2011-10-25
Category : Health & Fitness
ISBN : 9781609617363
The Men's Health Big Book of 15-Minute Workouts by Selene Yeager,Editors of Men's Health Magazi Pdf
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
The Rough Guide to Men's Health (2nd edition)
Lloyd Bradley
Author : Lloyd Bradley
Publisher : Penguin
Page : 476 pages
File Size : 51,9 Mb
Release : 2013-01-17
Category : Health & Fitness
ISBN : 9781409324492
The Rough Guide to Men's Health (2nd edition) by Lloyd Bradley Pdf
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
The Harvard Medical School Guide to Men's Health
Harvey B. Simon
Author : Harvey B. Simon
Publisher : Simon and Schuster
Page : 500 pages
File Size : 52,7 Mb
Release : 2004-02-03
Category : Health & Fitness
ISBN : 9780684871820
The Harvard Medical School Guide to Men's Health by Harvey B. Simon Pdf
Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.