Mindfulness For Kids

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Mindful Kids

Whitney Stewart
Mindful Kids Book PDF

Author : Whitney Stewart
Publisher : Unknown
Page : 0 pages
File Size : 49,5 Mb
Release : 2017
Category : Meditation
ISBN : 1782853278

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Mindful Kids by Whitney Stewart Pdf

"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Calm: Mindfulness for Kids

Wynne Kinder
Calm Mindfulness for Kids Book PDF

Author : Wynne Kinder
Publisher : Penguin
Page : 74 pages
File Size : 45,8 Mb
Release : 2019-02-05
Category : Juvenile Nonfiction
ISBN : 9781465487384

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Calm: Mindfulness for Kids by Wynne Kinder Pdf

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Breathing is My Superpower

Alicia Ortego
Breathing is My Superpower Book PDF

Author : Alicia Ortego
Publisher : Alicia Ortego
Page : 34 pages
File Size : 50,9 Mb
Release : 2020-10-12
Category : Electronic
ISBN : 1735974110

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Breathing is My Superpower by Alicia Ortego Pdf

Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.

I Am Peace

Susan Verde
I Am Peace Book PDF

Author : Susan Verde
Publisher : Abrams
Page : 32 pages
File Size : 52,7 Mb
Release : 2017-09-26
Category : Juvenile Fiction
ISBN : 9781683351283

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I Am Peace by Susan Verde Pdf

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

Mindfulness for Children

Tracy Daniel
Mindfulness for Children Book PDF

Author : Tracy Daniel
Publisher : Simon and Schuster
Page : 256 pages
File Size : 40,9 Mb
Release : 2018-09-04
Category : Family & Relationships
ISBN : 9781507208144

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Mindfulness for Children by Tracy Daniel Pdf

Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.

Zara's Big Messy Day (That Turned Out Okay)

Rebekah Borucki
Zara s Big Messy Day That Turned Out Okay Book PDF

Author : Rebekah Borucki
Publisher : Simon and Schuster
Page : 24 pages
File Size : 40,5 Mb
Release : 2022-02-22
Category : Juvenile Fiction
ISBN : 9781734090109

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Zara's Big Messy Day (That Turned Out Okay) by Rebekah Borucki Pdf

Zara is a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother and four-year-old little brother, Sam. Zara sometimes struggles with managing her emotions when confronted with stressful situations. Zara's mother helps Zara learn a simple breathing technique--a short visualization meditation--that helps her find peace and calm.

Sitting Still Like a Frog

Eline Snel
Sitting Still Like a Frog Book PDF

Author : Eline Snel
Publisher : Shambhala Publications
Page : 112 pages
File Size : 47,5 Mb
Release : 2013-12-03
Category : Family & Relationships
ISBN : 9780834829190

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Sitting Still Like a Frog by Eline Snel Pdf

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Mindfulness Moments for Kids: Hot Cocoa Calm

Kira Willey
Mindfulness Moments for Kids Hot Cocoa Calm Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 50,9 Mb
Release : 2021-12-07
Category : Juvenile Nonfiction
ISBN : 9780593119884

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Mindfulness Moments for Kids: Hot Cocoa Calm by Kira Willey Pdf

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

A Kids Book about Mindfulness

Caverly Morgan
A Kids Book about Mindfulness Book PDF

Author : Caverly Morgan
Publisher : Unknown
Page : 0 pages
File Size : 53,9 Mb
Release : 2024-07-02
Category : Juvenile Nonfiction
ISBN : 0744098971

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A Kids Book about Mindfulness by Caverly Morgan Pdf

A clear and enjoyable introduction to mindfulness for children. Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present with their thoughts--it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.

Mindful Day

Deborah Hopkinson
Mindful Day Book PDF

Author : Deborah Hopkinson
Publisher : Sounds True
Page : 0 pages
File Size : 45,7 Mb
Release : 2020-01-07
Category : Juvenile Fiction
ISBN : 9781683643227

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Mindful Day by Deborah Hopkinson Pdf

From the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences “a mindful day” from start to finish. Want to turn a dull day into a wonderful day? Make it a mindful day! When we slow down and pay close attention, we learn what it means to be mindful. In Mindful Day, early readers follow along as a young girl brings this special kind of attention to the various activities of her day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, kids will explore feelings such as gratitude and love, learn how our breathing can calm our bodies, and discover how remarkable every moment can be when we experience it as fully as possible. Mindful Day also shares positive examples like being patient, appreciating the little things, and showing empathy, while giving children their first introduction to the life-changing skill of mindfulness.

Mindfulness Moments for Kids: Breathe Like a Bear

Kira Willey
Mindfulness Moments for Kids Breathe Like a Bear Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 48,6 Mb
Release : 2019-10-08
Category : Juvenile Nonfiction
ISBN : 9781984894113

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Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey Pdf

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

The Selfish Crocodile

Faustin Charles
The Selfish Crocodile Book PDF

Author : Faustin Charles
Publisher : A&C Black
Page : 32 pages
File Size : 43,6 Mb
Release : 2014-06-26
Category : Juvenile Fiction
ISBN : 9781408839317

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The Selfish Crocodile by Faustin Charles Pdf

All of the animals are afraid of the Selfish Crocodile - he never let's them into his river, and he's always so snappy! And so when the Selfish Crocodile finds himself in terrible pain, no-one wants to help him - after all, what if he gobbles them up? But, to everyone's surprise, there is one animal in the forest who is willing to help . . . A brilliant tale of friendship, The Selfish Crocodile has become a picture book classic.

Take the Time

Maud Roegiers
Take the Time Book PDF

Author : Maud Roegiers
Publisher : Magination Press
Page : 32 pages
File Size : 43,9 Mb
Release : 2010
Category : Juvenile Nonfiction
ISBN : 1433807947

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Take the Time by Maud Roegiers Pdf

Via rhythms and imagery, guides a child toward self-awareness and mindfulness, tools which may help him or her calm down and feel better when out-of-sorts.

Breathe Like a Bear

Kira Willey
Breathe Like a Bear Book PDF

Author : Kira Willey
Publisher : Rodale
Page : 100 pages
File Size : 51,7 Mb
Release : 2017-12-05
Category : Juvenile Nonfiction
ISBN : 9781623368838

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Breathe Like a Bear by Kira Willey Pdf

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

The Chill Skill

Niall Breslin
The Chill Skill Book PDF

Author : Niall Breslin
Publisher : Unknown
Page : 32 pages
File Size : 44,8 Mb
Release : 2021-02-19
Category : Electronic
ISBN : 0717191109

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The Chill Skill by Niall Breslin Pdf

Bressie's third picture book helps children manage anger when things don't go their way.