Mindful Willpower

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Mindful Willpower

Samara Serotkin
Mindful Willpower Book PDF

Author : Samara Serotkin
Publisher : Sourcebooks, Inc.
Page : 159 pages
File Size : 48,9 Mb
Release : 2021-01-05
Category : Self-Help
ISBN : 9781648760273

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Mindful Willpower by Samara Serotkin Pdf

Find the strength to achieve your goals—strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness—the act of fully experiencing just one moment at a time. Whether you're trying to eat healthier, save money, get organized, reduce your screen time, or anything else that takes a bit of mental fortitude, you'll find the tools you need to clear space in your mind and commit to success in this book. Develop your willpower gradually and sustainably with: Healthy habits—Explore a variety of exercises for using mindfulness meditations to disengage from bad habits, replace them with better ones, and stay focused on the lasting changes you want to make in your life. Fast and easy techniques—Practice quick, mindset-altering exercises for controlling impulses, managing procrastination, delaying gratification, and more that you can use no matter where you are. Research-based advice—Discover a concise overview of the psychology and science behind willpower, so you can understand exactly how and why these strategies work. Get focused, build better habits, and increase your self-control with Mindful Willpower.

Mindful Self-Discipline

Giovanni Dienstmann
Mindful Self Discipline Book PDF

Author : Giovanni Dienstmann
Publisher : LiveAndDare Publications
Page : 383 pages
File Size : 40,5 Mb
Release : 2021-05-14
Category : Self-Help
ISBN : 9780645138931

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Mindful Self-Discipline by Giovanni Dienstmann Pdf

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.

Mindfulness

Gill Hasson
Mindfulness Book PDF

Author : Gill Hasson
Publisher : John Wiley & Sons
Page : 216 pages
File Size : 48,8 Mb
Release : 2013-07-03
Category : Business & Economics
ISBN : 9780857084422

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Mindfulness by Gill Hasson Pdf

Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to: • Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!

The Mindful Way Through Stress

Shamash Alidina
The Mindful Way Through Stress Book PDF

Author : Shamash Alidina
Publisher : Guilford Publications
Page : 337 pages
File Size : 47,5 Mb
Release : 2015-01-12
Category : Self-Help
ISBN : 9781462509409

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The Mindful Way Through Stress by Shamash Alidina Pdf

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Mindfulness Pocketbook

Gill Hasson
Mindfulness Pocketbook Book PDF

Author : Gill Hasson
Publisher : John Wiley & Sons
Page : 131 pages
File Size : 49,6 Mb
Release : 2015-02-13
Category : Business & Economics
ISBN : 9780857085917

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Mindfulness Pocketbook by Gill Hasson Pdf

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you — integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.

Mindful Willpower

Devin White
Mindful Willpower Book PDF

Author : Devin White
Publisher : Unknown
Page : 154 pages
File Size : 45,7 Mb
Release : 2021-05
Category : Self-Help
ISBN : 1954289839

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Mindful Willpower by Devin White Pdf

Train Your Mind to Develop Better Habits, Increase Focus and Self-Control in Order to Achieve Your Goals! Do everyday distractions affect your daily tasks? Do you find it hard to commit to new habits? Are you ready to start making different choices? The book discusses means for improving a person's willpower, mindfulness and sticking to your plan to achieve everything you've always wanted. You need to learn how to avoid distractions, create specific goals and maintain focus in order to achieve them. To fulfil your dreams, you need to be able to have self-control and willpower to stick to your daily habits. This guide is here to show you the easiest way to learn that! Would you like to be able to stay present and positive in order to have a better life? Have you tried meditation or yoga, but found it hard to concentrate? Would you like to be able to regulate your emotions and have self-control in order to get to your goals? If so, everything you need can be found inside of this book. You will learn how to set objectives and tangible goals, how to find willpower to maintain new healthy habits, the power of self-control, mindfulness and much more!

Binge Breaker!(TM)

Dr. Peter M. Miller
Binge Breaker TM Book PDF

Author : Dr. Peter M. Miller
Publisher : Grand Central Publishing
Page : 145 pages
File Size : 55,7 Mb
Release : 2000-06-16
Category : Health & Fitness
ISBN : 9780446930741

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Binge Breaker!(TM) by Dr. Peter M. Miller Pdf

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging -- Ways to eliminate the "all-or-nothing" syndrome -- How to eat "forbidden" foods in moderation -- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently -- Behavior strategies, eating plans, and a moderate exercise program

Mindful Emotional Eating

PAVEL SOMOV, PH.D.
Mindful Emotional Eating Book PDF

Author : PAVEL SOMOV, PH.D.
Publisher : PESI Publishing & Media
Page : 179 pages
File Size : 53,7 Mb
Release : 2015-01-01
Category : Psychology
ISBN : 9781559570039

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Mindful Emotional Eating by PAVEL SOMOV, PH.D. Pdf

Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.

Mini Habits

Stephen Guise
Mini Habits Book PDF

Author : Stephen Guise
Publisher : Selective Entertainment LLC
Page : 206 pages
File Size : 54,8 Mb
Release : 2013-12-22
Category : Self-Help
ISBN : 9780996435420

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Mini Habits by Stephen Guise Pdf

Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

AI's Take on Personal Growth

Sandy Y. Greenleaf
AI s Take on Personal Growth Book PDF

Author : Sandy Y. Greenleaf
Publisher : Sandy Y. Greenleaf
Page : 765 pages
File Size : 42,6 Mb
Release : 2024-03-14
Category : Self-Help
ISBN : 8210379456XXX

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AI's Take on Personal Growth by Sandy Y. Greenleaf Pdf

Are you ready to embark on a transformative journey of personal growth? "AI's Take on Personal Growth" is your comprehensive guide to unlocking your full potential and achieving the life you've always dreamed of. This groundbreaking book, curated by an author who believes in democratizing knowledge for the betterment of human lives, presents a fresh perspective on personal development through the lens of artificial intelligence. In this book, you'll discover a wealth of insights and practical strategies to help you navigate the challenges of personal growth in today's fast-paced world. With a focus on self-discovery, goal-setting, resilience, and lifelong learning, "AI's Take on Personal Growth" offers a unique blend of AI-generated wisdom and human curation, making it accessible and relevant to a global audience. Through engaging narratives, real-life examples, and thought-provoking exercises, you'll gain a deeper understanding of yourself and develop the tools necessary to overcome obstacles, embrace change, and cultivate a growth mindset. Whether you're seeking to improve your relationships, advance your career, or find greater meaning and purpose in life, this book provides the guidance and inspiration you need to take control of your personal growth journey. "AI's Take on Personal Growth" stands out from other self-help books by leveraging the power of artificial intelligence to provide fresh, data-driven insights and evidence-based strategies. The author's mission to democratize knowledge shines through in the book's accessible language, practical advice, and inclusive approach, making it a valuable resource for anyone seeking to unlock their full potential. Don't miss this opportunity to tap into the wisdom of AI and embark on a life-changing journey of personal growth. Get your copy of "AI's Take on Personal Growth" today and start building the life you've always wanted!

The Last Self-Help Book You'll Ever Need

Paul Pearsall
The Last Self Help Book You ll Ever Need Book PDF

Author : Paul Pearsall
Publisher : Basic Books
Page : 256 pages
File Size : 55,5 Mb
Release : 2009-03-17
Category : Self-Help
ISBN : 9780786734436

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The Last Self-Help Book You'll Ever Need by Paul Pearsall Pdf

Although the tenets of self-help have been attacked before, Pearsall is the first psychologist to expose these deeply entrenched ideas to scientific scrutiny. And unlike other debunking books, The Last Self-Help Book You'll Ever Need goes beyond skepticism to propose a set of life-affirming (and refreshingly contrarian) axioms that can help anyone lead the Good Life.

The Mindful Diet

Ruth Wolever PhD,Beth Reardon MS, RD, LDN,Tania Hannan
The Mindful Diet Book PDF

Author : Ruth Wolever PhD,Beth Reardon MS, RD, LDN,Tania Hannan
Publisher : Simon and Schuster
Page : 352 pages
File Size : 51,5 Mb
Release : 2016-04-19
Category : Cooking
ISBN : 9781451666816

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The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS, RD, LDN,Tania Hannan Pdf

Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.

The Easy Way to Mindfulness

Allen Carr,John Dicey
The Easy Way to Mindfulness Book PDF

Author : Allen Carr,John Dicey
Publisher : Arcturus Publishing
Page : 171 pages
File Size : 45,5 Mb
Release : 2017-10-15
Category : Self-Help
ISBN : 9781788287326

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The Easy Way to Mindfulness by Allen Carr,John Dicey Pdf

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Mindfulness Meditation: Willpower

Jessica Minty
Mindfulness Meditation Willpower Book PDF

Author : Jessica Minty
Publisher : CreateSpace
Page : 138 pages
File Size : 53,9 Mb
Release : 2015-07-08
Category : Electronic
ISBN : 1514362791

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Mindfulness Meditation: Willpower by Jessica Minty Pdf

Mindfulness Meditation and Willpower Box Set Mindfulness Meditation Guide Discover Now How Powerful your Mind is with Changing Key Aspects in your Life! Meditation is one of the oldest yet most effective methods that can be used as a stepping stone by people if they want to improve their lives. As they get to know more about themselves, they will also be more aware of the things that they need to do to get the results that they want. This book will discover more about another meditation routine that promises to build your willpower, help you experience happiness, and help you to combat stress. It will guide you through the process on how it is done, tips on how you can get the best results, and apply the benefits that can be experienced on the above mentioned aspects in a person's life. Here Is A Preview Of What You'll Learn... The Basics of Mindfulness: Discovering What Your Mind Can Do Getting Started with Mindfulness Mindfulness and Your Willpower Finding Happiness with Mindfulness Conquering Stress with Mindfulness Be in better control of the results that you want in your life and find serenity with the help of mindfulness meditation. Get the book and experience the changes in your life now! Willpower Guide Willpower is your ultimate strength - Use it to be the best you can be! You're about to discover how to... Achieve great success in life by establishing a clear direction while learning how to stay motivated! This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. This guide will give you a clear understanding of what willpower is in order to help you clearly visualize what you are striving for. This book will help you understand your own personal willpower in order to help further your own achievements. By looking at the science and psychology behind cravings and gratification this guide will give you a clear and simple foundation of knowledge. By examining the basis of the common pitfalls we experience this book will guide you to avoiding them and conquering them completely. By understanding willpower, learning about yourself and implementing the willpower exercises in this guide you can begin to take control of your life and use that drive to pursue your dreams. Here Is A Preview Of What You'll Learn... What is Willpower? Understanding your Willpower Emotions versus Intellect Effective Motivation and Goal Setting Developing Self-Discipline Purchase your copy today!

Being the Person Your Dog Thinks You Are

Jim Davies
Being the Person Your Dog Thinks You Are Book PDF

Author : Jim Davies
Publisher : Simon and Schuster
Page : 342 pages
File Size : 48,5 Mb
Release : 2021-02-02
Category : Science
ISBN : 9781643136516

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Being the Person Your Dog Thinks You Are by Jim Davies Pdf

A crisp and sparkling blend of cognitive science and human behavior that offers meaningful and attainable pathways towards becoming our best selves. Why do we feel like in order to be productive, happy, or good, we must sacrifice everything else? Is it possible to feel all three at once? Without even knowing it, we’re doing things everyday to sabotage ourselves and our societies, habits that prevent us from optimizing long term happiness. Where most books imagine solutions that, when enacted, fail to fundamentally improve our lives, Jim Davies grounds his research in cognitive science to show you not only what works, but how much it works. Being the Person Your Dog Thinks You Are shows us how we can use science to become our best selves, using resources we already have within our own brains. Davies's book challenges and inspires us to approach the big picture while also staying mindful of the everyday details in real life. Davies proves why multitasking is bad for you, when a little unmindfulness can be good for you, how to best justify which charities to donate to, and how to hack your brain. The most surprising truth Davies offers us spreads across these pages like wildfire: you too can lead an optimally good life, not through uprooting your life from the ground up, but from adapting your mentality to your given present. A better life doesn’t need to look like a massive change—like our beloved dogs who already view us as our best selves, it’s already much closer than you think.