Mma Mastery Flow Chain Drilling And Integrated O D Training

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 194 pages
File Size : 49,7 Mb
Release : 2010-06-01
Category : Sports & Recreation
ISBN : 9781884654855

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MMA Mastery: Flow Chain Drilling and Integrated O/D Training by Mark Hatmaker Pdf

Emphasizing the “mix” in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 194 pages
File Size : 53,9 Mb
Release : 2010-06
Category : Sports & Recreation
ISBN : 9781884654381

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MMA Mastery: Flow Chain Drilling and Integrated O/d Training by Mark Hatmaker Pdf

An photo-illustrated guide for mixed martial arts training that explains boxing, Muay Thai, Brazilian jujitsu, and wrestling techniques and describes how the fighter can blend each of the techniques into one cohesive fighting style.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 251 pages
File Size : 45,8 Mb
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 9781935937449

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Boxer's Book of Conditioning & Drilling by Mark Hatmaker Pdf

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 242 pages
File Size : 47,5 Mb
Release : 2011
Category : Sports & Recreation
ISBN : 9781935937227

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MMA Mastery: Strike Combinations by Mark Hatmaker Pdf

Mixed martial artist Mark Hatmaker provides an overview of the essential tactics of striking and includes demonstrations of more than 175 strike combinations and drills.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 145 pages
File Size : 55,5 Mb
Release : 2014-11-01
Category : Sports & Recreation
ISBN : 9781935937623

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Boxing for MMA by Mark Hatmaker Pdf

Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 178 pages
File Size : 55,7 Mb
Release : 2010-09-01
Category : Sports & Recreation
ISBN : 9781884654893

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MMA Mastery: Ground and Pound by Mark Hatmaker Pdf

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper “grounding” and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive “pounding” vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 258 pages
File Size : 44,9 Mb
Release : 2020-08-01
Category : Sports & Recreation
ISBN : 9781935937814

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Boxing Like the Champs 2 by Mark Hatmaker Pdf

Get a load of just some of the recently unearthed gold in this volume: 1. Jack Johnson's "Biceps Punch." 2. Gentleman Jim's Not-Quite-a-Jab. 3. Joe Louis's "Attacking the Buckler" strategy. 4. Gunboat Smith's devastating "Occipital Punch." 5. Bare-knuckle legend Jack Slack's "Chopper." 6. The real deal on how Jack Dempsey built the power in that Lead Hook. 7. "Hurricane" Jackson's wild "Scoop Punch." 8. How Joe Frazier built his eccentric defensive rhythm.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 169 pages
File Size : 53,5 Mb
Release : 2014-06-01
Category : Sports & Recreation
ISBN : 9781935937616

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She's Tough by Mark Hatmaker Pdf

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 169 pages
File Size : 43,9 Mb
Release : 2013-08-01
Category : Sports & Recreation
ISBN : 9781935937562

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Mud, Guts & Glory by Mark Hatmaker Pdf

Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing’s roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue. A section on logistics gives insider tips concerning gear, lodging, building a team, and the ever-present problem of cleaning up. Whether racing for fun or in it to win it, Mud, Guts & Glory is the one-stop guide for enduring the race from start to finish.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 169 pages
File Size : 51,8 Mb
Release : 2012-10-01
Category : Sports & Recreation
ISBN : 9781935937494

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Boxer's Bible of Counterpunching by Mark Hatmaker Pdf

All the tools necessary to build a powerful defensive base for boxing—every defense for every punch from every angle—are included in this manual. Punching prowess has become equated with boxing, but what is done in response to that incoming flurry makes a truly good boxer: how to make an opponent miss, how to easily defend, and, most importantly, how to counterattack. Building on that defensive base, this book explores natural punching triggers, or logical counterpunching sequences, that move past the beginner’s realm of being a mere puncher into the upper echelons of crafty counter boxing. With encyclopedic boxing defensive drills bolstered by numerous illustrative photographs, this is a one-stop resource for learning the art of counterpunching.

Author : Havard Devold
Publisher : Lulu.com
Page : 84 pages
File Size : 51,6 Mb
Release : 2013
Category : Gas fields
ISBN : 9781105538643

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Oil and Gas Production Handbook: An Introduction to Oil and Gas Production by Havard Devold Pdf

Author : Harold F. Giles Jr,John R. Wagner, Jr.,Eldridge M. Mount
Publisher : William Andrew
Page : 636 pages
File Size : 55,7 Mb
Release : 2013-09-21
Category : Technology & Engineering
ISBN : 9781437734829

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Extrusion by Harold F. Giles Jr,John R. Wagner, Jr.,Eldridge M. Mount Pdf

The second edition of Extrusion is designed to aid operators, engineers, and managers in extrusion processing in quickly answering practical day-to-day questions. The first part of the book provides the fundamental principles, for operators and engineers, of polymeric materials extrusion processing in single and twin screw extruders. The next section covers advanced topics including troubleshooting, auxiliary equipment, and coextrusion for operators, engineers, and managers. The final part provides applications case studies in key areas for engineers such as compounding, blown film, extrusion blow molding, coating, foam, and reprocessing. This practical guide to extrusion brings together both equipment and materials processing aspects. It covers basic and advanced topics, for reference and training, in thermoplastics processing in the extruder. Detailed reference data are provided on such important operating conditions as temperatures, start-up procedures, shear rates, pressure drops, and safety. A practical guide to the selection, design and optimization of extrusion processes and equipment Designed to improve production efficiency and product quality Focuses on practical fault analysis and troubleshooting techniques

Author : Adeline SE Chun,Aiden Gallagher,Amar A Shah,Callum Jackson,Claudio Tagliabue,Iliya Dimitrov,James Blackburn,Joel Gomez,Kim Clark,Lee Gavin,Maria Menendez,Martin Evans,Mohammed Alreedi,Murali Sitaraman,Nick Glowacki,Shishir Narain,Timothy Quigly,Tony Curcio,Ulas Cubuk,Vasfi Gucer,IBM Redbooks
Publisher : IBM Redbooks
Page : 650 pages
File Size : 55,7 Mb
Release : 2020-07-01
Category : Computers
ISBN : 9780738458366

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Accelerating Modernization with Agile Integration by Adeline SE Chun,Aiden Gallagher,Amar A Shah,Callum Jackson,Claudio Tagliabue,Iliya Dimitrov,James Blackburn,Joel Gomez,Kim Clark,Lee Gavin,Maria Menendez,Martin Evans,Mohammed Alreedi,Murali Sitaraman,Nick Glowacki,Shishir Narain,Timothy Quigly,Tony Curcio,Ulas Cubuk,Vasfi Gucer,IBM Redbooks Pdf

The organization pursuing digital transformation must embrace new ways to use and deploy integration technologies, so they can move quickly in a manner appropriate to the goals of multicloud, decentralization, and microservices. The integration layer must transform to allow organizations to move boldly in building new customer experiences, rather than forcing models for architecture and development that pull away from maximizing the organization's productivity. Many organizations have started embracing agile application techniques, such as microservice architecture, and are now seeing the benefits of that shift. This approach complements and accelerates an enterprise's API strategy. Businesses should also seek to use this approach to modernize their existing integration and messaging infrastructure to achieve more effective ways to manage and operate their integration services in their private or public cloud. This IBM® Redbooks® publication explores the merits of what we refer to as agile integration; a container-based, decentralized, and microservice-aligned approach for integration solutions that meets the demands of agility, scalability, and resilience required by digital transformation. It also discusses how the IBM Cloud Pak for Integration marks a significant leap forward in integration technology by embracing both a cloud-native approach and container technology to achieve the goals of agile integration. The target audiences for this book are cloud integration architects, IT specialists, and application developers.

Author : Remy Amador Presas
Publisher : Black Belt Communications
Page : 164 pages
File Size : 45,7 Mb
Release : 1983
Category : Self-Help
ISBN : 089750089X

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Modern Arnis by Remy Amador Presas Pdf

Covering a variety of preparatory stretches and warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands”), flow-practice drills, sinawali and redonda, this 160-page, fully illustrated text gives novices a tangible amount of self-defense skill through specific drills. For example, the sinawali is taught without sticks, in empty-hand fashion, to illustrate how its weaving motions can be easily translated into empty-hand movements for blocking, punching, and takedowns. He discusses the 12 important angles of attacks on the human body, 12 basic ways of dealing with each angle, plus stick and sword disarming techniques.

Author : Alan Simcock
Publisher : Cambridge University Press
Page : 978 pages
File Size : 53,5 Mb
Release : 2017-04-17
Category : Law
ISBN : 9781316510018

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World Ocean Assessment by Alan Simcock Pdf

This United Nations report examines the current state of knowledge of the world's oceans, for policymakers, and provides a reference for marine science courses.