Download Full eBooks in PDF
Mma Mastery Strike Combinations Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Mma Mastery Strike Combinations book. This book definitely worth reading, it is an incredibly well-written.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 242 pages
File Size : 55,5 Mb
Release : 2011
Category : Sports & Recreation
ISBN : 9781935937227
Mixed martial artist Mark Hatmaker provides an overview of the essential tactics of striking and includes demonstrations of more than 175 strike combinations and drills.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 178 pages
File Size : 50,8 Mb
Release : 2010-09-01
Category : Sports & Recreation
ISBN : 9781884654398
Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the "ground and pound" fighting method -- winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper "grounding" and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive "pounding" vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defence and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 145 pages
File Size : 55,5 Mb
Release : 2014-11-01
Category : Sports & Recreation
ISBN : 9781935937623
Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 251 pages
File Size : 48,6 Mb
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 9781935937449
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 258 pages
File Size : 43,9 Mb
Release : 2020-08-01
Category : Sports & Recreation
ISBN : 9781935937814
Get a load of just some of the recently unearthed gold in this volume: 1. Jack Johnson's "Biceps Punch." 2. Gentleman Jim's Not-Quite-a-Jab. 3. Joe Louis's "Attacking the Buckler" strategy. 4. Gunboat Smith's devastating "Occipital Punch." 5. Bare-knuckle legend Jack Slack's "Chopper." 6. The real deal on how Jack Dempsey built the power in that Lead Hook. 7. "Hurricane" Jackson's wild "Scoop Punch." 8. How Joe Frazier built his eccentric defensive rhythm.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 169 pages
File Size : 49,9 Mb
Release : 2013-08-01
Category : Sports & Recreation
ISBN : 9781935937562
Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing’s roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue. A section on logistics gives insider tips concerning gear, lodging, building a team, and the ever-present problem of cleaning up. Whether racing for fun or in it to win it, Mud, Guts & Glory is the one-stop guide for enduring the race from start to finish.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 169 pages
File Size : 46,8 Mb
Release : 2012-10
Category : Sports & Recreation
ISBN : 9781935937470
Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effective defense, response and follow-up combination to every attack.--Publisher.
Author : Mark Hatmaker,Kylie Hatmaker
Publisher : Tracks Publishing
Page : 168 pages
File Size : 47,8 Mb
Release : 2014-07-01
Category : Health & Fitness
ISBN : 9781935937678
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 194 pages
File Size : 52,7 Mb
Release : 2010-06
Category : Sports & Recreation
ISBN : 9781884654381
An photo-illustrated guide for mixed martial arts training that explains boxing, Muay Thai, Brazilian jujitsu, and wrestling techniques and describes how the fighter can blend each of the techniques into one cohesive fighting style.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 144 pages
File Size : 47,7 Mb
Release : 2014-11-01
Category : Sports & Recreation
ISBN : 9781935937715
Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.
Author : Howexpert Press
Publisher : Createspace Independent Publishing Platform
Page : 158 pages
File Size : 48,6 Mb
Release : 2016-12-02
Category : Electronic
ISBN : 1540796825
For those of you who have experience in grappling and striking, but do not know quite how to put it all together, this book may be for you. From the beginning to the end, "An Introduction to MMA" verbally and visually illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts. The text focuses on basic to intermediate striking combos, striking to takedown combos, and even grappling combos (submission chaining), not to mention addressing a few other areas as well. Boxing combos lead into takedowns, which lead into submissions or ground and pound, sometimes both, as you work through this text. Aimed at helping you put together techniques you already know, "An Introduction to MMA" does not spend a lot of time reviewing the basics from each art, but instead focuses on what techniques from each art flow together. Therefore, if you have a basic knowledge of boxing, kickboxing, or both, and a bit of grappling under your belt, this manual may be able to help you take your skills to the next level, or at least improve what you do know. Either way, you are in for an informative and entertaining read. Click "Buy Now" to get it now!
Author : Howexpert,Nathan Demetz
Publisher : Howexpert
Page : 168 pages
File Size : 44,7 Mb
Release : 2020-01-11
Category : Electronic
ISBN : 1647580986
For those of you who have experience in grappling and striking, but do not know quite how to put it all together, this book may be for you. From the beginning to the end, "An Introduction to MMA" verbally and visually illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts. The text focuses on basic to intermediate striking combos, striking to takedown combos, and even grappling combos (submission chaining), not to mention addressing a few other areas as well. Boxing combos lead into takedowns, which lead into submissions or ground and pound, sometimes both, as you work through this text. Aimed at helping you put together techniques you already know, "An Introduction to MMA" does not spend a lot of time reviewing the basics from each art, but instead focuses on what techniques from each art flow together. Therefore, if you have a basic knowledge of boxing, kickboxing, or both, and a bit of grappling under your belt, this manual may be able to help you take your skills to the next level, or at least improve what you do know. Either way, you are in for an informative and entertaining read. HowExpert publishes quick 'how to' guides on all topics from A to Z by eberyday experts.
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
Page : 238 pages
File Size : 41,8 Mb
Release : 2014-07-29
Category : Sports & Recreation
ISBN : 9781941845028
Maximum Damage teaches you the quickest ways to beat your opponent in the street by exploiting his physical and psychological reactions in a fight. Learn how to stay two steps ahead of your adversary by knowing exactly how he will react to your strikes before they are delivered. In this one-of-a kind book, reality based self-defense expert Sammy Franco reveals his unique Probable Reaction Dynamic (PRD) fighting method. Probable reaction dynamics are both a scientific and comprehensive offensive strategy based on the positional theory of combat. Regardless of your style of fighting, PRD training will help you overpower your opponent by seamlessly integrating your strikes into brutal fighting combinations that are fast, ferocious and final! Maximum Damage teaches you how to: Think two steps ahead of your opponentBlend techniques into logical fighting combinationsAttack with explosive energySpot the best vital point targetsPsychologically cripple your adversaryOverwhelm your opponent’s defensesAnd much, much more With over 240 photographs and detailed step-by-step instructions, Maximum Damage teaches you the best ways to deliver devastating compound attacks that will take the fight out of your opponent and your opponent out of the fight! In this informative book, you’ll see Sammy Franco’s PRD system put into explosive action with dozens of real-life street encounters. Whether you are a military specialist, martial artist or self-defense student, Maximum Damage teaches you brutally effective skills and proven strategies to get you home alive and in one piece.
Author : Erich Krauss
Publisher : Victory Belt Publishing
Page : 0 pages
File Size : 55,8 Mb
Release : 2009
Category : Mixed martial arts
ISBN : 0981504477
InThe Ultimate Mixed Martial Artist, ten of the world's most accomplished MMA fighters combine forces to elevate your fighting skills to the next level. Through detailed narrative and more than 1500 step-by-step color photos, the best of the best in the fight game teach you how to overwhelm your opponent with advanced striking combinations, launch stealth counterattacking combinations, execute technical throws and takedowns, pummel your opponent from every clinch position and use various cage tactics to wreck your opponent's day. The legends of the sport unveil the secrets that allowed them to climb to the top of the MMA mountain. If you desire fighting techniques and strategies that have been proven to work time and again at the highest level of MMA competition,The Ultimate Mixed Martial Artistis for you.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 178 pages
File Size : 52,9 Mb
Release : 2009
Category : Self-Help
ISBN : 9781884654336
In this book and for the first time anywhere, Mark Hatmaker quantifies fighting offense and defense in a qualitative manner--ranking offensive tactics and strategies in descending order of success.