Motherhood Without Guilt

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Motherhood without Guilt

Debra Gilbert Rosenberg
Motherhood without Guilt Book PDF

Author : Debra Gilbert Rosenberg
Publisher : Sourcebooks, Inc.
Page : 306 pages
File Size : 48,8 Mb
Release : 2004-10-01
Category : Family & Relationships
ISBN : 9781402230509

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Motherhood without Guilt by Debra Gilbert Rosenberg Pdf

Moms feel guilty about everything... They think they're not doing enough for themselves, for their children and for their spouses. They question their decisions about working vs. staying at home. They agonize over keeping up with housework, struggle in their relationship with their husband, wrestle with negative feelings about their children from time to time and worry that they don't measure up to their own or others' expectations. In short, feeling guilty is pervasive among mothers; it just seems to come with the territory. Motherhood without Guilt uses a question-and-answer format to address all the issues that cause a mother to feel bad about her mothering, and shows how to: --Reconcile working vs. staying at home --Be emotionally available to your kids in just the right way --Take good care of yourself, too --Create partnership in parenting with your husband --Nurture friendships and get support from others Related title: The New Mom's Companion 1-4022-0014-5

Motherguilt

Ita Buttrose,Penny Adams
Motherguilt Book PDF

Author : Ita Buttrose,Penny Adams
Publisher : Penguin Group Australia
Page : 338 pages
File Size : 40,7 Mb
Release : 2006-08-28
Category : Family & Relationships
ISBN : 9781742281230

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Motherguilt by Ita Buttrose,Penny Adams Pdf

Today's mothers are suffering from an epidemic of guilt that is so powerful and so uniquely related to motherhood that it has it's own name – Motherguilt. But what causes them to feel this way and why are fathers seemingly immune from the condition? Wanting only the best for their families mothers run themselves ragged, taking care of everyone and everything else before considering their own needs. When things go wrong, as they inevitably do, they blame themselves and Motherguilt takes over. So is it possible for women to deprogram themselves of this opressive guilt? Yes, say Ita Buttrose and Dr Penny Adams, who have combined their respective talents to examine this phenomenon and offer positive solutions for a permanent cure.

The Possibility Mom

Lisa Canning
The Possibility Mom Book PDF

Author : Lisa Canning
Publisher : Morgan James Publishing
Page : 144 pages
File Size : 47,9 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781642792652

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The Possibility Mom by Lisa Canning Pdf

An interior designer and lifestyle coach helps modern moms design lives they love with less stress, less guilt, and more time to pursue their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night) can seem practically impossible. For many moms, doing well at work makes them feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work. It’s a vicious cycle that all too often lead to burnout—but there really is another way. The Possibility Mom provides practical solutions for keeping the balance of a modern mother’s life with less stress, less guilt, and more satisfaction. Here, you’ll learn smart ways to trim your to-do list, clarify your priorities, get more done in less time, and live the life you love―one that you design.

Guilt-Free Motherhood

Julianna Slattery
Guilt Free Motherhood Book PDF

Author : Julianna Slattery
Publisher : Hci
Page : 310 pages
File Size : 43,7 Mb
Release : 2004
Category : Family & Relationships
ISBN : 0757302262

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Guilt-Free Motherhood by Julianna Slattery Pdf

A refreshing new "blueprint for motherhood" based on the wisdom of Scripture combined with the expertise of a psychologist and mother of three. No mother has experienced the joys of parenting without also feeling the nagging doubt that she is inadequate for the task of raising her children. With every imperfection and every small failure, guilt is her accuser. Dr. Slattery argues that this guilt is the natural product of a mother's God-given influence over her children-a blessed reminder of her stewardship. While this is a tremendous responsibility, God would not let mothers face it alone. Using the wisdom of the Bible and her own experience as a psychologist and mother, Slattery shows how this guilt can be turned to positive parenting. Mothers are shown how to create a personal "blueprint for motherhood." This is both a broad understanding of their own personal approaches and beliefs and a daily action plan for dealing with common obstacles-from being too busy, to saying the wrong thing, to helping children through the inevitable rough patches in their lives.

The Kids Will Be Fine

Daisy Waugh
The Kids Will Be Fine Book PDF

Author : Daisy Waugh
Publisher : Metropolitan Books
Page : 240 pages
File Size : 53,8 Mb
Release : 2014-04-29
Category : Family & Relationships
ISBN : 9781627790130

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The Kids Will Be Fine by Daisy Waugh Pdf

A bracing, hilarious manifesto for motherhood as it ought to be: spontaneous, loving, and just a little bit selfish Pre-chewing toddler food. Flash cards for two-year-olds. Endless hours of school gatherings to sit through in smiling silence. How did motherhood—which even under the best circumstances comes with a million small costs and compromises—become a venue for female martyrdom, verging on a sort of socially approved mass masochism? How did the great natural force of maternal love get channeled into a simpering, slavish adherence to an inflexible social norm, a repressive sentimentality festooned with hideous pastel baby accessories? How did the bar to good motherhood get set so high that it's impossible for modern mothers not to feel like they're failing? It doesn't have to be this way—and Daisy Waugh is here to tell us how to opt out of the masochism cycle. Part feminist manifesto, part hilarious rant, The Kids Will Be Fine asks modern mothers to stop confusing love with subjugation. This is a book for moms everywhere who are fed up with the constant stream of unsolicited, impractical, guilt-inducing advice directed their way; for moms who have always secretly suspected that children would turn out okay even without handmade organic snacks or protective toddler headgear. With biting wit and lancing observations, Waugh gives women permission to slough off the judgments, order in some pizza, and remember that motherhood is also about the mother.

Mom Brain

Ilyse Dobrow DiMarco
Mom Brain Book PDF

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
Page : 290 pages
File Size : 55,7 Mb
Release : 2021-05-23
Category : Family & Relationships
ISBN : 9781462543212

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Mom Brain by Ilyse Dobrow DiMarco Pdf

Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

Christina Hibbert
8 Keys to Mental Health Through Exercise 8 Keys to Mental Health Book PDF

Author : Christina Hibbert
Publisher : W. W. Norton & Company
Page : 304 pages
File Size : 54,8 Mb
Release : 2016-04-25
Category : Self-Help
ISBN : 9780393711233

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8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by Christina Hibbert Pdf

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Regretting Motherhood

Orna Donath
Regretting Motherhood Book PDF

Author : Orna Donath
Publisher : North Atlantic Books
Page : 272 pages
File Size : 51,9 Mb
Release : 2017-07-11
Category : Social Science
ISBN : 9781623171384

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Regretting Motherhood by Orna Donath Pdf

Women who opt not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely talk about the possibility that the opposite might also be true—that women who have children might regret it. Drawing on years of research interviewing women from a variety of socioeconomic, educational, and professional backgrounds, sociologist Orna Donath treats regret as a feminist issue: as regret marks the road not taken, we need to consider whether alternative paths for women currently are blocked off. She asks that we pay attention to what is forbidden by rules governing motherhood, time, and emotion, including the cultural assumption that motherhood is a “natural” role for women—for the sake of all women, not just those who regret becoming mothers. If we are disturbed by the idea that a woman might regret becoming a mother, Donath says, our response should not be to silence and shame these women; rather, we need to ask honest and difficult questions about how society pushes women into motherhood and why those who reconsider it are still seen as a danger to the status quo. Groundbreaking, thoughtful, and provocative, this is an especially needed book in our current political climate, as women's reproductive rights continue to be at the forefront of national debates.

I Was a Really Good Mom Before I Had Kids

Trisha Ashworth,Amy Nobile
I Was a Really Good Mom Before I Had Kids Book PDF

Author : Trisha Ashworth,Amy Nobile
Publisher : Chronicle Books
Page : 463 pages
File Size : 46,6 Mb
Release : 2010-07-01
Category : Family & Relationships
ISBN : 9780811871662

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I Was a Really Good Mom Before I Had Kids by Trisha Ashworth,Amy Nobile Pdf

I don't know how she does it! is an oft-heard refrain about mothers today. Funnily enough, most moms agree they have no idea how they get it done, or whether they even want the job. Trisha Ashworth and Amy Nobile spoke to mothers of every stripe--working, stay-at-home, part-time--and found a surprisingly similar trend in their interviews. After enthusing about her lucky life for twenty minutes, a mother would then break down and admit that her child's first word was "Shrek." As one mom put it, "Am I happy? The word that describes me best is challenged." Fresh from the front lines of modern motherhood comes a book that uncovers the guilty secrets of moms today . . . in their own words. I Was a Really Good Mom Before I Had Kids diagnoses the craziness and offers real solutions, so that mothers can step out of the madness and learn to love motherhood as much as they love their kids.

Beyond Motherhood

Jeanne Safer
Beyond Motherhood Book PDF

Author : Jeanne Safer
Publisher : Simon and Schuster
Page : 212 pages
File Size : 50,6 Mb
Release : 1996-02
Category : Family & Relationships
ISBN : 9780671793449

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Beyond Motherhood by Jeanne Safer Pdf

Women from all over the country share their experiences and offer insights into what it is like not having children, and describe what factors helped shape their decision to remain childless.

The Good Mother

Susan Goodwin,Kate Huppatz
The Good Mother Book PDF

Author : Susan Goodwin,Kate Huppatz
Publisher : Sydney University Press
Page : 262 pages
File Size : 46,6 Mb
Release : 2010-09-21
Category : Family & Relationships
ISBN : 9781743320976

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The Good Mother by Susan Goodwin,Kate Huppatz Pdf

Although the ideals of the 'good mother' change with time, fashion and context, they persist in public policy, the media, popular culture and workplaces; placing pressure on women to conform to particular standards, against which they are judged and judge themselves.The Good Mother demonstrates that prevailing ideas about mothers and motherhood continue to influence the way 'types' of women are represented and the way that all mothers think, act and present themselves.

Mommy Guilt

Julie Bort,Aviva Pflock,Devra Renner
Mommy Guilt Book PDF

Author : Julie Bort,Aviva Pflock,Devra Renner
Publisher : AMACOM/American Management Association
Page : 276 pages
File Size : 55,6 Mb
Release : 2005-04
Category : Family & Relationships
ISBN : 0814413684

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Mommy Guilt by Julie Bort,Aviva Pflock,Devra Renner Pdf

The authors encourage parents to let go of unobtainable--and ill-advised--goals in favor of parenting philosophies that concentrate on the whole family. This eye-opening book presents the results of an original, never-before-published nationwide survey of over 1,300 parents.

Being There

Erica Komisar
Being There Book PDF

Author : Erica Komisar
Publisher : Penguin
Page : 288 pages
File Size : 49,9 Mb
Release : 2017-04-11
Category : Family & Relationships
ISBN : 9781101992210

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Being There by Erica Komisar Pdf

A powerful look at the importance of a mother’s presence in the first years of life **Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York** In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a greater chance of growing up emotionally healthy, happy, secure, and resilient. In other words, when it comes to connecting with your baby or toddler, more is more. Compassionate and balanced, and focusing on the emotional health of children and moms alike, this book shows parents how to give their little ones the best chance for developing into healthy and loving adults. Based on more than two decades of clinical work, established psychoanalytic theory, and the most cutting-edge neurobiological research on caregiving, attachment, and brain development, Being There explains: • How to establish emotional connection with a newborn or young child--regardless of whether you're able to work part-time or stay home • How to ease transitions to minimize stress for your baby or toddler • How to select and train quality childcare • What's true and false about widely held beliefs like "I'm not good with babies" and “I’ll make up for it when he’s older” • How to recognize and combat feelings of postpartum depression or boredom • Why three months of maternity leave is not long enough--and how parents can take control of their choices to provide for their family's emotional needs in the first three years Being a new mom isn’t easy. But with support, emotional awareness, and coping skills, it can be the most magical—and essential—work we’ll ever do.

You Are a F*cking Awesome Mom

Leslie Anne Bruce
You Are a F cking Awesome Mom Book PDF

Author : Leslie Anne Bruce
Publisher : Hachette UK
Page : 256 pages
File Size : 52,8 Mb
Release : 2019-09-10
Category : Family & Relationships
ISBN : 9781580058919

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You Are a F*cking Awesome Mom by Leslie Anne Bruce Pdf

A much-needed voice of encouragement for every woman who had a baby and lost her mind Sometimes, motherhood feels never-ending. A child is born, chaos ensues, and it seems like life will never return to normal. In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages readers to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all. Loaded with unfettered support from a mom who has been through it all, You Are a F*cking Awesome Mom offers a lifeline of encouragement, inspiration, and community for the new mama who got a baby, lost her mind, and desperately wants to find herself again.

Making Motherhood Work

Caitlyn Collins
Making Motherhood Work Book PDF

Author : Caitlyn Collins
Publisher : Princeton University Press
Page : 361 pages
File Size : 51,8 Mb
Release : 2020-05-05
Category : Political Science
ISBN : 9780691202402

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Making Motherhood Work by Caitlyn Collins Pdf

The work-family conflict that mothers experience today is a national crisis. Women struggle to balance breadwinning with the bulk of parenting, and social policies aren't helping. Of all Western industrialized countries, the United States ranks dead last for supportive work-family policies. Can American women look to Europe for solutions? Making Motherhood Work draws on interviews that Caitlyn Collins conducted over five years with 135 middle-class working mothers in Sweden, Germany, Italy, and the United States. She explores how women navigate work and family given the different policy supports available in each country. Taking readers into women's homes, neighborhoods, and workplaces, Collins shows that mothers' expectations depend on context and that policies alone cannot solve women's struggles. With women held to unrealistic standards, the best solutions demand that we redefine motherhood, work, and family.