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Mommy Guilt by Julie Bort,Aviva Pflock,Devra Renner Pdf
The authors encourage parents to let go of unobtainable--and ill-advised--goals in favor of parenting philosophies that concentrate on the whole family. This eye-opening book presents the results of an original, never-before-published nationwide survey of over 1,300 parents.
They say that becoming a mother is one of the most rewarding experiences that a woman can experience... Well, that doesn't mean it's easy or that you have to love every single waking, screaming, and runny-nosed minute of it! In her funny, honest, and uplifting debut, Ditch the Mommy Guilt: A Blueprint for the Modern Mommy, psychiatrist Dr. Leesha Ellis-Cox dispels the myth of the "perfect parent" and guides the path to becoming an effective and happy mom: one who overcomes her flaws and the inevitable mistakes made during parenthood through positivity, self-love, gratitude, support, and most of all, a guilt-free conscience that neither compares nor judges. In this book, mothers will learn to recognize the signs and root causes of "mommy guilt." Moms will then acquire strategies to kick their stagnant mindset to the curb and reframe their perspective to one that is healthy and prioritizes their children but still honors who they are in the process.
You Are a F*cking Awesome Mom by Leslie Anne Bruce Pdf
A much-needed voice of encouragement for every woman who had a baby and lost her mind Sometimes, motherhood feels never-ending. A child is born, chaos ensues, and it seems like life will never return to normal. In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages readers to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all. Loaded with unfettered support from a mom who has been through it all, You Are a F*cking Awesome Mom offers a lifeline of encouragement, inspiration, and community for the new mama who got a baby, lost her mind, and desperately wants to find herself again.
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.
The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester is packed with honest, funny, and comforting advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded
Written and illustrated by the talented and award-winning author-illustrator Rebecca Cobb, this extraordinary book deals with the loss of a parent from a child's point of view. Perfectly pitched text and evocative artwork explore the many emotions a bereaved child may experience, from anger to guilt and from sadness to bewilderment. And importantly, the book also focuses on the positive - the recognition that the child is still part of a family, and that his memories of his mother are to be treasured. Beautifully illustrated with moments of wonderful warmth and the gentlest humour, Missing Mummy is a touching, honest and helpful book that approaches a difficult subject with great integrity.
Universally, mothers tend to feel they are not good enough at parenting and fear they are harming their children by not being perfect. In Mommy Grace: Erasing Mommy Guilt, Sheila Schuller Coleman offers overwhelmed moms short but emotive stories of authentic motherhood from her own and others' experiences-foibles and all-and offers comfort by showing how God makes up for human weakness with His own strength. Because Sheila shares lessons learned the hard way by real moms rather than giving difficult instructions for better mothering, readers will leave the book feeling encouraged rather than lectured. For every mom who feels she's not quite up to the colossal job of parenting, MOMMY GRACE is full of hope and compassion.
In an era of mommy blogs, Pinterest, and Facebook, The Good Mother Myth dismantles the social media–fed notion of what it means to be a “good mother.” This collection of essays takes a realistic look at motherhood and provides a platform for real voices and raw stories, each adding to the narrative of motherhood we don’t tend to see in the headlines or on the news. From tales of mind-bending, panic-inducing overwhelm to a reflection on using weed instead of wine to deal with the terrible twos, the honesty of the essays creates a community of mothers who refuse to feel like they’re in competition with others, or with the notion of the ideal mom—they’re just trying to find a way to make it work. With a foreword by Christy Turlington Burns and a contributor list that includes Jessica Valenti, Sharon Lerner, Soraya Chemaly, Amber Dusick, and many more, this remarkable collection seeks to debunk the myth and offer honest perspectives on what it means to be a mother.
Countless moms wrestle with mommy guilt - those mental attacks that call into question the adequacy of their parenting ability, from subtle intimations to being regularly riddled with guilt. Where do these nagging thoughts originate, and why do moms so easily and often buy into the exaggerated accusations? Numerous triggers can invite this onslaught. Recognizing what sets off your "guilty voice" is the first step to turning down the inner noise. In Guilt-Free Mommy, Dayna sets out to uncover mindsets and possible behavior patterns in your life that, once identified and avoided, can repel the advances of mommy guilt. She also provides tools to help you effectively halt mommy guilt in its tracks, thereby releasing the fear of "doing it wrong," and strengthening your confidence as a mom.
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
31 Days to Becoming a Happy Mom by Arlene Pellicane Pdf
Mom, do you feel like you're running in ten different directions but getting nowhere? Are your kids driving you crazy? Does each day feel like a battle over screen time, homework, and eating anything besides chicken nuggets? In 31 Days to Becoming a Happy Mom, Arlene Pellicane helps you get a grip and find your smile again. In her easy-to-read-and-apply guide, you will discover the keys to being a happy mom. Packed with encouragement, funny stories, and wisdom from experienced mothers, this book will change your home for the better...beginning with you. As with Arlene's other extremely popular "31 Days" books, this one is divided into 31 daily readings, each beginning with a Scripture passage and ending with a doable action step and prayer.
For Every Mom Who’s Weary, Tired, and Waving the White Flag Being a mom is challenging no matter how long you’ve been doing it. You want to give your best to your family but pouring yourself out each day can leave you exhausted, overwhelmed, and feeling like you have nothing left to offer. In Unraveled, authors and fellow moms Stacey Thacker and Brooke McGlothlin encourage you to start finding strength and peace in the One who loves you most. You’ll encounter the God who comforts you with truth and hope as He walks at your side. Get ready to… invite God to work His wonders within your life’s messiness embrace His heart and purpose for you and your family experience the joy and freedom of navigating life’s trials at His side Amidst the everyday chaos of motherhood, let the power of God’s grace transform your weaknesses and shortcomings into a beautiful portrait of His glory. Join Stacey and Brooke on the road from weariness to hope.
This eBook includes the full text of the book plus an exclusive Overcoming Overwhelm ebook not found in the hardcover! I will hold myself to a standard of grace, not perfection. As a busy wife, new mother, business owner, and designer, Emily Ley came to a point when she suddenly realized she couldn’t do it all. She needed to simplify her life, organize her days, and prioritize the priorities. She decided to hold herself to a standard of grace rather than perfection. This mantra led to the creation of her bestselling Simplified Planner®, a favorite among busy women everywhere—from mamas to executives and everywhere in between. Grace, Not Perfection takes this message from a daily planner to an inspirational book that encourages women to simplify and prioritize. Designed with Emily Ley’s signature aesthetic, this book gives women tangible ways to simplify their lives to give space to what matters most. With a focus on faith, Emily reminds readers that God abundantly pours out grace on us—and that surely we can extend grace to ourselves. Have you been told you can have it all, only to end up exhausted and occasionally out of sorts with the people you love? Are you ready for a new way of seeing your time? Learn to live a little more simply. Hold yourself and those you love to a more life-giving standard in Grace Not Perfection,and allow that grace to seep into into your days, your family, and your heart. Ideas include: List Making 101—tips to create effective to-do lists and get through them one step at a time Simplify your life by simplifying the three major areas: your space, your time, and your mind Strategies to center your day around an intentionally slower rhythm of life
Can Mommy Go To Work? by Christine Michel Carter Pdf
Finally... A Children's Book For Working Moms. Can Mommy Go To Work? is the first children's book from writer Christine Michel Carter. A marketing professional and mother to two children, Carter wanted to write a book for other mothers who struggled with work life balance and felt guilty for wanting to further their career. The book features elephants not only because they're intelligent animals known for caring for their young, but also so families from all races can relate to the story. Can Mommy Go To Work? is called a children's book for working moms because Mommy is the main character, not her children. Through the book child readers will see "the other side of the story"- why their moms work so hard and the sacrifices their moms must make. Parents reading the book will feel understood, loved, and appreciated, and will most likely see themselves and their career path in Mommy. Even grandparents will appreciate the nod in Can Mommy Go To Work? to elder family members who help working parents with child care. As the author of Big Hair, Don't Care Crystal Swain-Bates says, there is power in reading about someone like you, and many moms wish they had books and experiences that matched their lives when they were growing up. Can Mommy Go To Work? gives the children of working mothers that book and that experience. It is a quick, easy to read children's book that the whole family can enjoy in the car on the way to school or at night before bedtime. About The Author: As a writer, speaker and consultant Christine works with advertising agencies, research firms and companies to ensure they're at the forefront of the minds of Black female and millennial mom consumers. She has been featured in, and guest contributed to several global digital publications, including TIME, The New York Times, Harper's BAZAAR, Parents, Health, Ebony, Women's Health. Christine regularly contributes to Forbes covering millennial moms in the workplace, diverse professionals and under 30 professionals and has interviewed a number of celebrity moms, including Tamera Mowry, Kristin Cavallari, and La La Anthony. Christine Michel Carter has been called "the exec inspiring millennial moms," a "branding mastermind" and "the voice of millennial moms." As an advocate for mothers and Black women, Christine has also helped Senator Kamala Harris promote the Maternal Care Access and Reducing Emergencies (CARE) Act and Black Maternal Health Week, advocated with Mom Congress for the Mothers and Offspring Mortality and Morbidity Awareness Act, the Modernizing Obstetric Medicine Standards Act of 2019, the Maximizing Outcomes for Moms Through Medicaid Improvement and Enhancement of Services Act, and the Quality Care for Moms and Babies Act, and supported the Congressional Caucus on Black Women & Girls. She is also the creator of Mompreneur and Me, national inclusive parent and child-friendly professional development events. Mompreneur and Me gives companies the opportunity to connect with affluent millennial moms via an intimate, unforgettable brand experience. Across the country, Mompreneur and Me connects moms offline and provide a guilt-free space for fellowship... all while helping them spend quality time with their little ones. Learn more about Mompreneur and Me here. Connect With Christine If you'd like to connect with Christine for book festivals and events, to read more of her articles on black consumers and millennial moms, or to stay abreast of the latest news on working mothers, subscribe to her mailing list by visiting christinemichelcarter.com. Facebook: https: //www.facebook.com/christinemichelcarter/ Instagram: https: //www.instagram.com/cmichelcarter/ Twitter: https: //twitter.com/cmichelcarter