My Anti Stress Year

Author : Gilles Diederichs
Publisher : Simon and Schuster
Page : 208 pages
File Size : 40,8 Mb
Release : 2017-01-03
Category : Health & Fitness
ISBN : 9781631581205

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My Anti-Stress Year by Gilles Diederichs Pdf

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!

Author : Adolph Moser
Publisher : Unknown
Page : 62 pages
File Size : 55,5 Mb
Release : 1988
Category : Family & Relationships
ISBN : PSU:000060635839

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Don't Pop Your Cork on Mondays! by Adolph Moser Pdf

Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.

Author : Insight Editions
Publisher : Mandala Publishing
Page : 24 pages
File Size : 54,7 Mb
Release : 2019-01-08
Category : Health & Fitness
ISBN : 9781683835547

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Self-Care by Insight Editions Pdf

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Author : Richard Merritt,Hannah Davies,Cindy Wilde
Publisher : LOM Art
Page : 0 pages
File Size : 53,7 Mb
Release : 2018-11-15
Category : Games & Activities
ISBN : 191278503X

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Art Therapy by Richard Merritt,Hannah Davies,Cindy Wilde Pdf

Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in this colouring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.

Author : Oliver Burkeman
Publisher : Penguin
Page : 238 pages
File Size : 53,6 Mb
Release : 2021-08-10
Category : Self-Help
ISBN : 9780735232471

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Four Thousand Weeks by Oliver Burkeman Pdf

NEW YORK TIMES BESTSELLER “This is the most important book ever written about time management.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do everything, so that you could finally get around to what counts? Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we’re planning a vacation, we’re obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction. We’re deluged with advice on becoming more productive and efficient and life hacks to optimize our days. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we can do things differently. Embrace your limits. Change your life. Make your four thousand weeks count.

Author : Art Therapy Coloring
Publisher : Unknown
Page : 0 pages
File Size : 51,5 Mb
Release : 2016-01-11
Category : Coloring books
ISBN : 1944427163

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Coloring Book For Teens by Art Therapy Coloring Pdf

There's no doubt that teenagers are just as capable as adults at coloring complex and highly detailed designs, but some adult coloring books may not appeal to teens. That is why Art Therapy Coloring has designed coloring books specifically for teenagers and young adults in mind. Our anti-stress coloring books for teens contain pictures, patterns, and designs that reflect trends in pop culture and are appealing to this younger age group.

Author : Julia Cook
Publisher : National Center for Youth Issues
Page : 33 pages
File Size : 52,8 Mb
Release : 2014-01-01
Category : Juvenile Fiction
ISBN : 9781937870942

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The Ant Hill Disaster by Julia Cook Pdf

Will it happen again, Mama? After the Ant Hill School is destroyed, a little boy ant is afraid to go back to school. His mom caringly explains to him that sometimes things happen in life over which we have no control, but we have to find a way to keep living and growing. To do that, "We breathe in and breathe out, and hold onto each other. We shed a lot of tears, and we love one another. We all come together as a strong team of ONE, and then we rebuild, and get things done!" The Ant Hill Disaster thoughtfully addresses fears associated with both natural and man-caused disasters. It models effective parenting and teaching responses. This book can help assure children that through love, empathetic understanding, preparation, and effective communication, they can stand strong, even in the midst of uncontrollable events.

Author : Emma Farrarons
Publisher : The Experiment
Page : 114 pages
File Size : 51,9 Mb
Release : 2020-07-07
Category : Games & Activities
ISBN : 9781615197743

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The Mindfulness Creativity Coloring Book by Emma Farrarons Pdf

Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Author : Editors of Chartwell Books
Publisher : Chartwell
Page : 211 pages
File Size : 43,6 Mb
Release : 2021-12-28
Category : Games & Activities
ISBN : 9780785839637

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The Anti-Anxiety Journal by Editors of Chartwell Books Pdf

The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

Author : Simone Janson
Publisher : Best of HR - Berufebilder.de®
Page : 83 pages
File Size : 53,6 Mb
Release : 2023-02-07
Category : Business & Economics
ISBN : 9783965961135

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Give up Your Work! Delegating & Outsourcing as Anti-Stress Method No. 1 by Simone Janson Pdf

What the 3rd edition brings you: You support climate protection, quickly recive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice proven in practice, which leads to success step by step - also thanks to add-on. Because many people suffer from stress and excessive demands, they just believe that they have to manage everything on their own, that they have difficulties in giving up work and at the same time want to do it right for everyone. Especially in important situations many people do not succeed in simply saying "no" or asking others for help. This is often due to fear of devaluation or sanctions, false politeness, excessive demands on oneself, deep mistrust in the abilities of others or feelings of guilt. It is precisely these negative feelings that can become problematic in everyday working life, and overwork quickly becomes inhuman. This book helps here by showing causes and suggesting solutions. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute. Publisher Simone Janson is also a bestselling author as well as one of the 10 most important German bloggers according to the Blogger-Relevance-Index, furthermore she was a columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.

Author : Emily Milne Wallis
Publisher : Boxtree
Page : 96 pages
File Size : 54,6 Mb
Release : 2015-11-19
Category : Electronic
ISBN : 0752265865

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Anti-Stress Dot-to-Dot by Emily Milne Wallis Pdf

A sophisticated and beautiful dot-to-dot illustration bookRelax and focus your mind with these beautiful dot-to-dot pictures.Emily Milne Wallis provides a book of sophisticated dot-to-dot illustrations for you to complete yourself. Featuring majestic animals, elegant buildings and gorgeous scenes from nature, this book is a window to a few minutes of peace and calm.De-stress and lose yourself to the task of joining the dots and revealing the stunning drawings within them.

Author : Glenn Harrold
Publisher : Spring
Page : 192 pages
File Size : 53,9 Mb
Release : 2019-04-04
Category : Self-Help
ISBN : 9781409193364

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De-stress Your Life by Glenn Harrold Pdf

It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn: - What stress is and what causes it - What the mental and physical effects of stress are - Techniques to help you cope with stressful situations and problems - Ways to be kinder to yourself and build a greater sense of self-worth From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Author : Richard Merritt,Hannah Davies,Cindy Wilde
Publisher : Unknown
Page : 128 pages
File Size : 49,8 Mb
Release : 2015-02-05
Category : Electronic
ISBN : 1782434437

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Art Therapy Colouring Book by Richard Merritt,Hannah Davies,Cindy Wilde Pdf

Author : Tina Rae
Publisher : SAGE
Page : 135 pages
File Size : 40,5 Mb
Release : 2001-01-01
Category : Psychology
ISBN : 9781446265710

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Strictly Stress by Tina Rae Pdf

Tina has produced another book based on her work as a behaviour support teacher. This is an ideal resource for use as part of a PHSE programme with a whole class or smaller group work. It is specifically aimed at students who appear to be experiencing unacceptable levels of stress in their lives and who require support in order to understand, acknowledge and cope with specific stressors/sources of stress. There are 12 sessions in this book. These include comprehensive teacher notes and photocopiable worksheets for the students. The structure ensures active pupil participation and provides an opportunity to look at both the causes and effects of stress. With a greater understanding of stress, young people are helped to learn and practise better coping strategies.

Author : Gregory L. Jantz
Publisher : Revell
Page : 192 pages
File Size : 49,5 Mb
Release : 2008-08
Category : Psychology
ISBN : 9780800787691

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How to De-Stress Your Life by Gregory L. Jantz Pdf

Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future.