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Author : Tim T-bone Arem
Publisher : CreateSpace
Page : 70 pages
File Size : 43,7 Mb
Release : 2006-07-25
Category : Fiction
ISBN : 1419646621
An introduction to the sport of Nordic walking, fitness walking with specially designed poles, including the many health benefits for all ages.
Author : Gill Stewart
Publisher : A&C Black
Page : 385 pages
File Size : 41,6 Mb
Release : 2014-09-11
Category : Sports & Recreation
ISBN : 9781408186596
A total programme for Nordic Walking - the 'walking with poles' technique that burns calories and tones the body more effectively than walking alone. Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
Author : Suzanne Nottingham,Alexandra Jurasin
Publisher : Human Kinetics Publishers
Page : 208 pages
File Size : 50,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 073608178X
SUPERANNO With more than 8 million participants worldwide and growing, Nordic walking offers a full-body workout that is perfect for fitness buffs, outdoor enthusiasts, and athletes at any level. Using specially designed poles to enhance the action of walking, Nordic walking offers a low- and high-impact cardio activity that can be practiced in a variety of outdoor settings. Nordic Walking for Total Fitness provides a range of programs for cardio health, full-body conditioning and sport-specific cross-training. Original.
Author : Kieran Rajesh
Publisher : Independently Published
Page : 0 pages
File Size : 52,6 Mb
Release : 2024-02-05
Category : Health & Fitness
ISBN : 9798878616492
Embark on a transformative fitness adventure with "Nordic Walking Unveiled," the ultimate guide tailored for beginners seeking a fresh and invigorating approach to exercise. Immerse yourself in the world of Nordic walking, a dynamic and accessible outdoor activity that combines the simplicity of walking with the full-body benefits of using specially designed poles. This comprehensive book is your passport to unlocking the secrets of Nordic walking, providing a step-by-step roadmap for beginners eager to enhance their physical well-being. Discover the art of efficient pole usage, perfect your technique, and unleash the full potential of this low-impact, high-results exercise. Step-by-Step Guidance: Navigate your Nordic walking journey with ease through detailed, beginner-friendly instructions. From selecting the right poles to mastering proper form, this guide ensures a seamless learning experience. Health and Fitness Benefits: Explore the myriad of health benefits associated with Nordic walking, including improved cardiovascular health, enhanced core strength, and calorie-burning efficiency. Uncover the secrets to achieving a total-body workout that is gentle on joints. Tailored Training Plans: Find customizable training plans designed specifically for beginners. Whether you're aiming for weight loss, increased stamina, or overall well-being, discover a plan that suits your fitness goals and lifestyle. Exploration of Nordic Walking Destinations: Immerse yourself in the beauty of nature by exploring suggested Nordic walking routes and destinations. Transform your exercise routine into a rejuvenating outdoor adventure. Expert Tips and Insights: Benefit from the wisdom of seasoned Nordic walking enthusiasts and fitness experts who share their tips, tricks, and insights. Uncover the nuances that will elevate your experience and keep you motivated on your fitness journey. "Nordic Walking Unveiled" is not just a book; it's your comprehensive guide to embracing a new, exciting chapter in your fitness life. Whether you're a complete novice or looking to enhance your workout routine, this book promises to be your trusted companion in achieving holistic well-being through the art of Nordic walking. Elevate your fitness, connect with nature, and embark on a transformative journey today!
Author : Klaus Schwanbeck
Publisher : Meyer & Meyer Verlag
Page : 252 pages
File Size : 44,7 Mb
Release : 2014-01-17
Category : Sports & Recreation
ISBN : 9781782550433
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
Author : Jerrold E. Kemp,Jerrold E Kemp Ed D
Publisher : Xlibris Corporation
Page : 366 pages
File Size : 47,6 Mb
Release : 2010-05-19
Category : Health & Fitness
ISBN : 1450053637
The subjects treated are physical activities, eating more nutritious foods, and having a healthy, active brain. To accomplish these goals, a person must learn to change his or her mind-set from old habits to new, healthier habits. Throughout the ten chapters, the reader is encouraged to participate by answering questions, making choices, and considering actions for his or her own benefits."-- Review.
Author : CRISTINA GONZÁLEZ CASTRO
Publisher : CRISTINA GONZALEZ CASTRO
Page : 73 pages
File Size : 44,8 Mb
Release : 2024-06-01
Category : Sports & Recreation
ISBN : 8210379456XXX
Clear and concise book with tips on how to practice Nordic Walking with a safe & effective technique. 4TREBOL.COM / RESEARCH4NW.COM
Author : Suzanne Nottingham
Publisher : Unknown
Page : 208 pages
File Size : 52,6 Mb
Release : 2010
Category : Fitness walking
ISBN : 0736086145
"Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.
Author : Barb Gormley
Publisher : Volume One Updated & Revised
Page : 74 pages
File Size : 46,7 Mb
Release : 2019-09-20
Category : Health & Fitness
ISBN : 1775135721
This engaging 74-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers. Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting; what to wear (and not wear); the top 20 Nordic walking FAQs; must-do stretches for Nordic walkers; Pilates- and yoga-inspired exercises using your poles; HIIT workout with your poles; how to pick up the pace; how to train for a 5K event; Nordic walking with arthritis, depression and for rehab and prehab; motivational stories from new and experienced Nordic walkers; How to Set Up Your ACTIVATOR poles (for balance & stability); ACTIVATOR poles walking technique; ACTIVATOR poles sitting and standing exercises; and much more. Fitness expert, Urban Poling director of education and professional writer Barb Gormley offers loads of tips, tricks and resources to help make your Nordic walking experiences fun and effective. Loads of beautiful photographs help to speed learning and make reading more pleasurable.-"Love the book Nice balance of useful info and personal stories. Well done "-"Your book is incredible So informative and inviting and pleasing to the eye "-"Great tips for beginners all the way up to advanced walkers, and easy to read "-"Wow, excellent publication Congratulations
Author : Helen Wuorio,Brian Sterling-Vete
Publisher : Unknown
Page : 160 pages
File Size : 43,5 Mb
Release : 2019-11-20
Category : Electronic
ISBN : 1709985739
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Strength and Stamina Building Exercises to Improve the Walking Experience and to Perform During Walking Breaks AnywhereNordic Walking and Trekking are two of the most popular forms of outdoor exercise that are available to almost anyone of almost any age or ability. Since more people than ever before are spending an increasing amount of time outdoors, professional walk-leaders and individuals are also choosing to enhance the experience by incorporating a Fitness on the Move(TM) approach.This means that more Nordic Walkers and Trekkers than ever before are performing powerful and proven isometric exercise routines to exercise their whole body with gym-quality workout sessions during scheduled walk breaks in almost any location they choose.These improvised workout sessions primarily use walking poles as what we call IIED's - Improvised Isometric Exercise Devices. With the know-how and improvised exercise ideas contained in this book, people are turning their walking poles into extremely effective go-anywhere multigyms.Now you can get a head start and learn how to exercise anywhere using a simple walking pole. Also, walk-leaders and fitness professionals can use this book as a handy resource guide to devise new, fun-filled and effective exercise sessions during group walking breaks.NOTE: This is one of two companion books that together form a set. One book focusses on exercises that can be performed by individuals, and the other book focusses on exercises that can be performed in partner-pairs. Since the background exercise science remains the same regardless of whether one trains as an individual or in a partner-pair, the introductions and relevant exercise science sections to both books are essentially the same. The important difference between the two companion books is the exercise resource section, with each book specifically focussing only on one aspect or the other.
Author : Dr Wanda Mendenhall
Publisher : Independently Published
Page : 0 pages
File Size : 43,8 Mb
Release : 2024-01-19
Category : Health & Fitness
ISBN : 9798876749673
Are you ready to embark on a transformative journey towards revitalized health and well-being? Look no further! "NORDIC WALKING THERAPY" is your all-in-one guide to unlocking the secrets of targeted nutrition, focusing on wellness, and embracing key strategies for renewed health. Get ready to revolutionize your life! Journey into Wellness: Your Path to Vibrant Living Discover the groundbreaking concept of Nordic Walking Therapy and delve into a holistic approach that rejuvenates both body and mind. From targeted nutrition tips to wellness-focused strategies, this book is your roadmap to a healthier and more invigorated you. Revitalize Your Health: The Power of Targeted Nutrition Dive deep into the world of nutrition tailored to meet your unique needs. Uncover the secrets of targeted nutrition that can supercharge your energy levels, enhance mental clarity, and promote overall well-being. Say goodbye to one-size-fits-all diets; it's time to nourish your body the way it deserves! Focus on Wellness: Strategies for a Balanced Life Achieve balance in your life with proven wellness strategies that go beyond the ordinary. Explore techniques to reduce stress, enhance mindfulness, and cultivate a positive mindset. This section is a game-changer for those seeking not just physical health but holistic well-being. Key Strategies for Renewed Health: Transformative Habits for a Better You Unlock the key strategies that will set you on the path to renewed health. From exercise routines to mindfulness practices, this section provides actionable steps to cultivate habits that will transform your life. Experience the joy of sustainable well-being that lasts a lifetime. Why You Can't Afford to Miss This Book: This isn't just another health guide; it's a life-altering manual crafted for individuals ready to take charge of their well-being. The importance of Nordic Walking Therapy is unparalleled, offering a unique blend of science-backed approaches that are easy to integrate into your daily life. Say goodbye to quick fixes; embrace a journey of lasting health. Transform Your Life Now Are you ready to revolutionize your health? Don't wait another moment. Grab your copy of "NORDIC WALKING THERAPY" and embark on a journey that promises not just physical revitalization but a holistic transformation. The power to renew your health is in your hands - take the first step today! Your vibrant and healthier future awaits.
Author : Claire Walter
Publisher : National Geographic Books
Page : 0 pages
File Size : 50,8 Mb
Release : 2009-06-30
Category : Sports & Recreation
ISBN : 9781578262694
Nordic Walking The Complete Guide to Health, Fitness, and Fun A primer to one of Europe’s hottest fitness activities, this is the first major book about this easy, fun, and effective new sport Nordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and participation is growing fastest in the United States. The 87.5 million Americans who already walk for fitness have been coming to Nordic Walking in droves. The motion is similar to cross-country skiing or snowshoeing but without skis, snowshoes, or snow–and akin to the Nordic-Track, Crosswalk Treadmill, and other apparatus but done outdoors in the fresh air and scenery. Easy to learn and easy on the budget, Nordic Walking can be done anywhere and has many advantages over regular walking, including: • The specially designed, lightweight poles relieve some of the stress on the ankles, knees and hips and transfer it to the upper torso, making it a full-body workout. • Nordic Walking burns up to 45 percent more calories than walking without poles. It is equally effective for new exercisers just off the couch, dedicated walkers, long-time runners who are now trying to favor their knees, anyone rehabilitating from an injury, and even too-sedentary seniors. Nordic Walking is a recreational and fitness activity for the 21st century–and Nordic Walking the first complete guide to how to get started with this fun and healthy new sport.
Author : Jeff Steffen,Jim Stiehl
Publisher : Human Kinetics
Page : 240 pages
File Size : 45,7 Mb
Release : 2010
Category : Education
ISBN : 9780736079990
Teaching Lifetime Outdoor Pursuits presents 12 outdoor pursuits you can incorporate in your outdoor program or traditional PE program. The activities are aligned with NASPE standards and presented by experts who provide instruction on content, delivery, and assessment. The CD-ROM has objectives, sample lessons, sample assessments, and programming ideas.
Author : Malin Svensson
Publisher : Human Kinetics
Page : 218 pages
File Size : 55,5 Mb
Release : 2009
Category : Fitness walking
ISBN : 9781450407731
Author : Dwijapada Pratihar
Publisher : BFC Publications
Page : 279 pages
File Size : 48,5 Mb
Release : 2023-10-12
Category : Fiction
ISBN : 9789357647731
A Step To A Step Forward: Unleashing the Power of Walking" aims to inspire and educate readers about the transformative benefits of walking for physical health, mental well-being and longevity. This comprehensive guide provides practical advice, scientific insights, and motivational tips to help individuals of all ages and fitness levels embrace walking as a powerful tool for improved overall health and a happier, more active lifestyle.