Nordic Walking The Western Front Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Nordic Walking The Western Front book. This book definitely worth reading, it is an incredibly well-written.
Nordic Walking the Western Front by Ian Northcott Pdf
This is the companion guide to the Mercian Nordic Walking & Baxter's Battlefield Tours "Nordic Walking The Western Front". It can be used independently but you would need to source your own maps. The idea of combining fitness with walking the battlefields was conceived when Stuart Baxter and Ian Northcott BEM wanted to create a tour that fused fitness and history and help to keep the memories alive.
The Ultimate Nordic Pole Walking Book by Klaus Schwanbeck Pdf
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
World War I Battlefields: A Travel Guide to the Western Front by John Ruler,Emma Thomson Pdf
Thoroughly updated for this new third edition, Bradt’s World War I Battlefields remains the only compact practical travel guide to cover both French and Belgian battlefield sites involved in one of the deadliest conflicts in human history, which changed the face of foreign policy and European geography forever. The 2014–18 centenary of the First World War was a huge catalyst for battlefield tourism, leading to a proliferation of innovative new museums, memorials, commemorative trails, statues and more – which are comprehensively covered in this update. Co-authored by two award-winning travel writers, this lightweight and pocket-friendly guidebook is perfect for visitors. It covers all the main sites, memorials and museums of the entire Western Front alongside practical information such as travelling there and getting around, and how to book the best guided tours. In the Belgian section of the book, chapters cover Ypres and the Ypres Salient; Poperinge, Heuvelland and Messines (Mesen); Diksmuide, Veurne and Nieuwpoort; and Mons. In the French section, as well as the Somme, battlefields in Le Nord and Lille are featured, as are those in Pas-de-Calais; Aisne; and Marne, Champagne and Verdun. Visiting well-known Somme sights – such as Thiepval, the Somme 1916 Museum, Longueval, Le Hamel and Villers-Bretonneux – is a must for many visitors. But so, too, are Arras and the information centre dedicated to the Battle of Vimy Ridge, the Battle of Fromelles Museum, the Cambrai Tank 1917 museum, the Marne 14–18 Interpretation Centre, and the Sir John Monash Centre, which tells the story of Australian soldiers’ Western Front experiences in both countries. This updated and expanded edition features new information on the valuable contribution made by Black, Indian and Caribbean soldiers. There is also refreshed, detailed advice on how to find the resting place of family members lost in battle. For history buffs, those on battlefield tours, relatives of those who fought, school groups and students, there is no finer guidebook to visiting Great War sites in both countries than Bradt’s World War I Battlefields.
The Complete Guide to Nordic Walking by Gill Stewart Pdf
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
The Urban Poling Ultimate Guide to Nordic Walking by Barb Gormley Pdf
This engaging 74-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers. Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting; what to wear (and not wear); the top 20 Nordic walking FAQs; must-do stretches for Nordic walkers; Pilates- and yoga-inspired exercises using your poles; HIIT workout with your poles; how to pick up the pace; how to train for a 5K event; Nordic walking with arthritis, depression and for rehab and prehab; motivational stories from new and experienced Nordic walkers; How to Set Up Your ACTIVATOR poles (for balance & stability); ACTIVATOR poles walking technique; ACTIVATOR poles sitting and standing exercises; and much more. Fitness expert, Urban Poling director of education and professional writer Barb Gormley offers loads of tips, tricks and resources to help make your Nordic walking experiences fun and effective. Loads of beautiful photographs help to speed learning and make reading more pleasurable.-"Love the book Nice balance of useful info and personal stories. Well done "-"Your book is incredible So informative and inviting and pleasing to the eye "-"Great tips for beginners all the way up to advanced walkers, and easy to read "-"Wow, excellent publication Congratulations
Nordic Walking The Complete Guide to Health, Fitness, and Fun A primer to one of Europe’s hottest fitness activities, this is the first major book about this easy, fun, and effective new sport Nordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and participation is growing fastest in the United States. The 87.5 million Americans who already walk for fitness have been coming to Nordic Walking in droves. The motion is similar to cross-country skiing or snowshoeing but without skis, snowshoes, or snow–and akin to the Nordic-Track, Crosswalk Treadmill, and other apparatus but done outdoors in the fresh air and scenery. Easy to learn and easy on the budget, Nordic Walking can be done anywhere and has many advantages over regular walking, including: • The specially designed, lightweight poles relieve some of the stress on the ankles, knees and hips and transfer it to the upper torso, making it a full-body workout. • Nordic Walking burns up to 45 percent more calories than walking without poles. It is equally effective for new exercisers just off the couch, dedicated walkers, long-time runners who are now trying to favor their knees, anyone rehabilitating from an injury, and even too-sedentary seniors. Nordic Walking is a recreational and fitness activity for the 21st century–and Nordic Walking the first complete guide to how to get started with this fun and healthy new sport.
Walking Trails in the Foothills of Western Maine by Doug Dunlap Pdf
The foothills of western Maine, specifically in the Farmington and Wilton regions are rife with path and trails just begging to be explored on foot. The wilderness walks in this guide are just right for those who don't have the time or energy for a longer or more strenuous hike, making them perfect for families with older or younger members. The twenty outings lead walkers along lakes, rivers, and forests and include waterfalls and prime wildlife viewing areas. The routes can be used for daily exercise or as a connected series of outings for a more wide-ranging experience. Included are maps, practical tips and safety advice, and suggestions for walking with kids and dogs.
Snowshoeing and Cross-Country Skiing in the Western Maine Mountains by Doug Dunlap Pdf
The mountains and foothills of western Maine can be truly a winter wonderland, featuring some of the finest winter terrain in the Eastern United States. Join Registered Maine Guide Doug Dunlap on thirty-four excursions for cross-country skiing, snowshoeing, or both, from quiet forest and lakeside treks to mountain ascents. Included are trips on groomed trails at outdoor centers such as Rangeley Lakes Trail Center and Sugarloaf Outdoor Center that also offer rentals and lessons; as well as routes in wild lands, such as Bigelow Preserve. It's all rounded out with maps, photographs, and practical tips on everything from winter safety to proper gear to bringing children or the family dog along. There's even information on forging your own trail and traveling at night by moonlight.
Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).
