Optimum Health

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Soul Mind Body Medicine

Zhi Gang Sha, MD
Soul Mind Body Medicine Book PDF

Author : Zhi Gang Sha, MD
Publisher : New World Library
Page : 384 pages
File Size : 41,7 Mb
Release : 2010-09-07
Category : Health & Fitness
ISBN : 9781577317746

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Soul Mind Body Medicine by Zhi Gang Sha, MD Pdf

Discover Dr. Sha's Powerful Techniques for Healing Your Soul, Mind, and Body What is the real secret to healing? Internationally acclaimed healer and author Dr. Zhi Gang Sha gives us a simple yet powerful answer to this age-old question: Heal the soul first; then healing of the mind and body will follow. In Soul Mind Body Medicine, Dr. Sha shows that love and forgiveness are the golden keys to soul healing. From that foundation, he presents practical tools to heal and transform soul, mind, and body. The techniques and the underlying theories are easy to learn and practice but profoundly effective. They include: Healing methods for more than 100 ailments, from the common cold to back pain to heart disease to diabetes Step-by-step approaches to weight loss, cancer recovery, emotional balance, and maintenance of good health A revolutionary one-minute healing technique Endorsements “Just as our thoughts can influence water, our souls can bring healing and balance to our selves, our loved ones, and our world today. Dr. Sha is an important teacher and a wonderful healer with a valuable message about the power of the soul to influence and transform all life. His book Soul Mind Body Medicine will deeply touch you.” — Dr. Masaru Emoto, author of The Hidden Messages in Water “All cultures have produced authentic healers from time to time. Dr. Zhi Gang Sha is such a healer — a man of deep wisdom and compassion, and a gift to the human race.” — Larry Dossey, MD, author of The Extraordinary Healing Power of Ordinary Things

The New Optimum Nutrition Bible

Patrick Holford
The New Optimum Nutrition Bible Book PDF

Author : Patrick Holford
Publisher : Crossing Press
Page : 592 pages
File Size : 52,5 Mb
Release : 2011-03-30
Category : Health & Fitness
ISBN : 9780307785886

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The New Optimum Nutrition Bible by Patrick Holford Pdf

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

Live Young Forever

Jack LaLanne
Live Young Forever Book PDF

Author : Jack LaLanne
Publisher : Robert Kennedy Publishing
Page : 0 pages
File Size : 42,8 Mb
Release : 2009
Category : Middle-aged persons
ISBN : 1552100642

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Live Young Forever by Jack LaLanne Pdf

Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.

Optimum Health

Stephen T. Sinatra
Optimum Health Book PDF

Author : Stephen T. Sinatra
Publisher : Bantam
Page : 352 pages
File Size : 49,6 Mb
Release : 2009-07-22
Category : Health & Fitness
ISBN : 9780307568021

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Optimum Health by Stephen T. Sinatra Pdf

Now you can achieve optimum health. In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr. Sinatra's natural cholesterol-lowering formula Recipes for preventive medicine Dr. Sinatra's antiaging prescription And much more!

Eating Well for Optimum Health

Andrew Weil, M.D.
Eating Well for Optimum Health Book PDF

Author : Andrew Weil, M.D.
Publisher : Anchor
Page : 322 pages
File Size : 43,6 Mb
Release : 2017-04-18
Category : Health & Fitness
ISBN : 9780525431794

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Eating Well for Optimum Health by Andrew Weil, M.D. Pdf

At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health. He equips us to make decisions about the latest miracle diet or reducing aid. At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants. He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating. Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating. In sum, a hugely practical and inspiring book about food, diet, and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.

The Acid-Alkaline Diet for Optimum Health

Christopher Vasey
The Acid Alkaline Diet for Optimum Health Book PDF

Author : Christopher Vasey
Publisher : Inner Traditions / Bear & Co
Page : 212 pages
File Size : 48,9 Mb
Release : 2006-07-10
Category : Health & Fitness
ISBN : 1594771545

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The Acid-Alkaline Diet for Optimum Health by Christopher Vasey Pdf

Vasey presents a practical diet for restoring the acid-alkaline balance the body needs.

Optimum Health the Paleo Way

Claire Yates
Optimum Health the Paleo Way Book PDF

Author : Claire Yates
Publisher : Exisle Publishing
Page : 336 pages
File Size : 47,9 Mb
Release : 2013-10-28
Category : Cooking
ISBN : 9781775591153

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Optimum Health the Paleo Way by Claire Yates Pdf

Eating the Paleo way is not about becoming a ‘caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. Along the way, you’ll also discover the truth about fats, carbs, protein and fibre, and how you can use ‘food as medicine’ to improve and then maintain your health. By following the 28-day Reset protocol, you’ll be able to design an individual Paleo food plan that works for you, and with over 100 delicious recipes to try you’ll soon be feeling great while eating some of the tastiest food of your life!

8 Weeks to Optimum Health

Andrew Weil, M.D.
8 Weeks to Optimum Health Book PDF

Author : Andrew Weil, M.D.
Publisher : Ballantine Books
Page : 320 pages
File Size : 53,5 Mb
Release : 2013-07-17
Category : Health & Fitness
ISBN : 9780307834188

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8 Weeks to Optimum Health by Andrew Weil, M.D. Pdf

Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post

Heal Thyself, Optimum Health Forever

Gary Steven Gautier
Heal Thyself Optimum Health Forever Book PDF

Author : Gary Steven Gautier
Publisher : AuthorHouse
Page : 334 pages
File Size : 52,8 Mb
Release : 2011-03
Category : Family & Relationships
ISBN : 9781456743208

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Heal Thyself, Optimum Health Forever by Gary Steven Gautier Pdf

Dr. Gautier will speak to you in real words (layman's terms) about what is necessary to finally feel good, be healthy and understand the term "be your own doctor." With a step-by-step approach, you will be able to work through the book to cover the full spectrum of health. He will show you how and why "all disease is basically one and the same" and show you that sickness is a man-made disease for which there is a logical and applicable solution, providing you don't get misled with doctors who know very little, if anything, about real health and longevity. He will show you why this type of misunderstanding and complacency in society will keep you on the long, wrong road to ill-health. - You will learn why most doctors and hospitals practice sick care and not health care. - You will learn why approximately 95% of all people will die of cancer, heart disease or complications to diabetes and how you can lower your risk and even be excluded from this list if you learn a few things and practice them daily. - Learn what man has done to most all food, air, water and most all products you use on a daily basis to help cause most all sickness and disease known to man. - Why God's Law is the only true choice in reversing all sickness and disease. - Learn the real statistics on cancer and heart disease and learn why God's Law gives you your best chance for the body to strengthen and fight all it faces. - There are no cures, preventions or treatments that work, other than God's Law which allows you the only true way to fight all foreign invaders.

Chakra Foods for Optimum Health

Deanna M. Minich
Chakra Foods for Optimum Health Book PDF

Author : Deanna M. Minich
Publisher : Mango Media Inc.
Page : 287 pages
File Size : 48,8 Mb
Release : 2009-03-01
Category : Body, Mind & Spirit
ISBN : 9781609250652

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Chakra Foods for Optimum Health by Deanna M. Minich Pdf

Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today

Living Foods for Optimum Health

Theresa Foy Digeronimo,Brian R. Clement
Living Foods for Optimum Health Book PDF

Author : Theresa Foy Digeronimo,Brian R. Clement
Publisher : Harmony
Page : 290 pages
File Size : 51,9 Mb
Release : 1998-08-19
Category : Health & Fitness
ISBN : 9780761514480

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Living Foods for Optimum Health by Theresa Foy Digeronimo,Brian R. Clement Pdf

Did you know that what you eat could be making you sick? It's true. Some foods clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives. For more than forty years, the Hippocrates Health Institute has been teaching people how to cleanse and heal their bodies with naturally potent living foods. In this book, the first-ever sponsored by the Institute, authors Brian R. Clement and Theresa Foy DiGeronimo explain why living foods are vital to good health and offer a sensible plan for making the switch to a living foods diet. With step-by-step instructions, lifestyle suggestions, and more than 100 healthful, delicious recipes, Living Foods for Optimum Health provides everything you need to take control of your health and well-being. "An important and eminently readable book for the new era of self-care." —Marilyn Diamond, co-author of Fit for Life "A landmark guide to the essentials of healthy living." —From the foreword by Coretta Scott King "This book will open the way to a healthier and happier millennium." —Helen Nearing, author of Living the Good Life and mother of the Back to Earth Movement "Living food will change your life." —Kenny Loggins, musician and composer "The way to optimum health is more natural food. Thanks, Brian, for leading the way." —Edgar Mitchell, Sc.D., Apollo Astronaut and founder of The Institute of Noetic Sciences

Lose Weight with Infused Water: Easy Recipes for Optimum Health

Emily R. Stone
Lose Weight with Infused Water Easy Recipes for Optimum Health Book PDF

Author : Emily R. Stone
Publisher : Speedy Publishing LLC
Page : 147 pages
File Size : 51,7 Mb
Release : 2014-06-24
Category : Health & Fitness
ISBN : 9781633834514

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Lose Weight with Infused Water: Easy Recipes for Optimum Health by Emily R. Stone Pdf

Lose weight and improve your overall health quickly and simply with these delicious and easy-to-make infused water recipes. Drinking water is one of the best things you can do for the body. It improves brain function, alleviates fatigue, strengthens the immune system, and helps with detoxing. It also is great for losing weight. Yes, that's right! Drinking water can help you shed unwanted pounds. Yet many of us don't drink nearly as much as we should. Why? Because water is... well, just plain boring. What if you could make drinking water as enjoyable as drinking your favorite soft drink? What if you could hydrate your body with the vitamins, minerals and other nutrients it needs to function at optimum efficiency? What if you could do all that without gaining weight from smoothies and fruit juices that are deceptively high in calories? Now you can! Infusing water with fruit, veggies and herbs is a great way to boost energy levels, increase the body's immunity, detox your system, and stimulate the metabolism! Being overweight is not just an uncomfortable inconvenience. It leads to dangerous health ramifications in the long run. In the battle of the bulge, you need every advantage you can get! The infused water recipes in this book are so delicious and easy to make, they'll help you drink the water you need every day to be healthy, win the battle, and drop pounds!

1559 Self-help Thoughts to Use Your Body's Energies for Optimum Health and Vitality

Nicholas Mag
1559 Self help Thoughts to Use Your Body s Energies for Optimum Health and Vitality Book PDF

Author : Nicholas Mag
Publisher : Nicholas Mag
Page : 784 pages
File Size : 40,9 Mb
Release : 2024-05-21
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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1559 Self-help Thoughts to Use Your Body's Energies for Optimum Health and Vitality by Nicholas Mag Pdf

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Use Your Body's Energies for Optimum Health and Vitality. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Use Your Body's Energies for Optimum Health and Vitality. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

The Pink Canary

Dr. Jordin Wiggins
The Pink Canary Book PDF

Author : Dr. Jordin Wiggins
Publisher : Balboa Press
Page : 265 pages
File Size : 43,5 Mb
Release : 2020-01-24
Category : Family & Relationships
ISBN : 9781982238759

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The Pink Canary by Dr. Jordin Wiggins Pdf

The Pink Canary is a book for all women who know that something is missing from their lives; who are tired of their doctor’s telling them that there is nothing wrong and it’s time to start another prescription. Dr. Jordin uses research, experience, cultural history and anecdotes to shed light on how we got here, and the real, actionable steps you can start today to: • Unlearn the dismal sexual health education of your childhood and relearn how your body works so that you can take control of your own pleasure • Adjust the beliefs about pleasure you may not even realize you carry that are holding you back from living a life filled with it • Listen to the warning signs and make change BEFORE the chronic illness and disease sets in • Save your relationships, careers, friendships and every part of your life that is affected by the pleasure void. This book is for you if you feel: lost or sad like you have no one to talk to like something is off with your body or health not as happy as you used to be uncomfortable in your own skin, like there is something wrong with you your relationship is failing you are not good enough indifferent if you ever have sex again By the end of The Pink Canary, you will have the knowledge to make real and lasting change to invite more pleasure into your life and the internal knowing that you deserve it.

Eating on the Wild Side

Jo Robinson
Eating on the Wild Side Book PDF

Author : Jo Robinson
Publisher : Little, Brown
Page : 416 pages
File Size : 44,6 Mb
Release : 2013-06-04
Category : Social Science
ISBN : 9780316227957

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Eating on the Wild Side by Jo Robinson Pdf

Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.