Outsmarting Your Energy Bill

Author : Erney Errol Pinas
Publisher : Unknown
Page : 204 pages
File Size : 41,7 Mb
Release : 2021-01-11
Category : Electronic
ISBN : 0578800861

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Outsmarting Your Energy Bill by Erney Errol Pinas Pdf

Learn to embrace a more energy efficient lifestyle, achieve energy reduction in your home from anywhere between 20% - 65% and create more discretionary income. Outsmarting your Energy Bill is a full-color and well-illustrated book that takes you on an interactive energy efficiency journey through your home. It helps you redefine your energy consumption and the way you see your home, equipment, and appliances from an energy efficiency perspective. The author, Erney Errol Pinas, is a holistic engineer, renewable energy and indoor climate specialist, inventor, and entrepreneur. He wrote the book from a very personal perspective, and it is clearly a work of passion and intense sharing from the heart. He introduces the fun-filled character Erney-G, which is a playful reshuffling of the word ENERGY. Together, they bring the new knowledge and skill set in relation to energy efficiency in a fun and inspiring way. Although the design of this book is unique, playful and joyful, it covers the functionality of the building envelope, installations and appliances in detail as stations in an interactive journey to acquire knowledge and skills, while reducing your energy costs. Stations include, for example, the building envelope & components, Heating, Ventilation & Air-Conditioning (HVAC), the washer, dryer, the refrigerator, and the electric cooktop. The book addresses daily problems with your building envelope, technical installations and appliances and presents potential practical solutions. It also offers background information, DIY guides and tools that can be downloaded for free from the engineering webpage of the author. The author suggests that readers start within their own circle of influence, namely, their home, to make significant changes that not only help serve themselves but also their communities and the world at large. Throughout the book, the author helps us see that when we act locally, there is an impact globally. He helps us understand that by doing our part; we become active contributors in helping transform the world in bold ways toward a more sustainable humanity and planet earth as set forth by the 17 United Nations Sustainable Goals to create a more sustainable and inclusive world. Imagine the impact on a world scale and on global warming if every household would cut their energy consumption by only 20%-30% with the easy to take measures presented in this book. As an added-value you will learn practical ways to re-invest your newly achieved savings into starting new and sustainable (small) businesses based on the proven, custom-developed Low Investment-High Yield(TM) sustainable growth & development model. Finally, this book is also very applicable as a learning strategy in schooling systems. Complicated issues are presented in easy to understand and apply routines and solutions that are at the fingertips of the reader accompanied by several how-to guides. The use of note making throughout the text enables readers of all ages to be action-oriented, which is critical to move to energy consciousness.

Author : Alexa von Tobel
Publisher : Crown Currency
Page : 338 pages
File Size : 53,8 Mb
Release : 2013-12-31
Category : Business & Economics
ISBN : 9780385347624

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Financially Fearless by Alexa von Tobel Pdf

Finally, a financial plan that lets you be YOU, only richer. It’s time to throw away all your old notions of what financial advice should look like. Because if you’re looking for a book to put you on an austerity savings plan that has you giving up vacations and lattes, you’re out of luck. But if you’re looking to get your finances in rock-hard shape--in less time than it takes to finish a workout--then Alexa von Tobel, Founder and CEO of LearnVest, has your back. How? Through the LearnVest Program. First, you’ll take stock of where you stand today. Then, you’ll create your customized 50/20/30 plan. 50/20/30 simply refers to the percentage breakdown of how to spend your take-home pay each month. The 50 gets the essentials out of the way so you don't have to stress about them. The 20 sets your foundation for the future, then the 30 is left to spend on the things that bring happiness to your life. By the time you’re finished reading this book, you’ll walk away with a financial game plan tailored to your priorities, your hopes and dreams, and your lifestyle. And, because von Tobel and the team at LearnVest are experts at financial planning in the online era, you’ll also learn how to integrate your financial plan into your mobile, social, digital life. Like your own personal financial planner between two covers, this book will set you up for a secure, worry-free money future, without having to give up things you love. So toss those old-school financial guides out the window, and get ready to start living your richest life.

Author : Karen R. Koenig
Publisher : New World Library
Page : 234 pages
File Size : 49,7 Mb
Release : 2015-01-05
Category : Self-Help
ISBN : 9781608683161

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Outsmarting Overeating by Karen R. Koenig Pdf

Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.

Author : Evan Bailyn
Publisher : Que Publishing
Page : 287 pages
File Size : 44,5 Mb
Release : 2012-04-12
Category : Business & Economics
ISBN : 9780132861403

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Outsmarting Social Media by Evan Bailyn Pdf

The war is on. The titanic battle between Google and Facebook has begun—and you can use it to earn more profits! In this book, Evan Bailyn reveals how to attract friendship-based recommendations that will motivate customers more than any ad or algorithm. Bailyn explains how today’s Internet titans are battling to control the future of search and social media, and shows how to use their newest innovations to supercharge your marketing. Packed with case studies from Bailyn’s pioneering clients, Outsmarting Social Media offers detailed predictions, careful analysis, and—above all—practical techniques. Read it, get ready for the future, and start reaping the rewards! You’ll Learn How To: • Discover where search and social media are headed, and what it means to you • Implement strategies that work right now–and will work even better in the future • Begin profiting from friendships, personal relationships, and tastemakers • Start using today’s new currency of trust: likes, comments, retweets, shares, and video responses • Use social discovery to deliver messages with stunning personal relevance • Master the “Search and Sell” method for profitingfrom real-time search • Sell through personalized recommendations delivered straight to smartphones • Build your business with Foursquare and Facebook Places check-ins • Learn effective, low-risk ways to use Groupon-style “daily deals” • Mine cash from social data in entertainment, beauty, shopping, food, travel, health, and other verticals • Prepare for emerging shifts in pay-per-click, organic SEO, and web display ad markets • Preview tomorrow’s most exciting new social players, platforms, products, and services

Author : Stacy Schneider
Publisher : Simon and Schuster
Page : 265 pages
File Size : 51,6 Mb
Release : 2008-01-01
Category : Reference
ISBN : 9781416967576

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He Had It Coming by Stacy Schneider Pdf

It's all about getting even. We all know that women earn less than men, and unfortunately this also applies to the spoils of divorce. Veteran trial attorney and former divorce lawyer Stacy Schneider, Esq., knows what it takes to get women their fair share, and now, using examples from her own practice and her own divorce, she is making the strategies that worked for her available to you! In a single handbook, He Had It Coming answers your questions, calms your nerves, and walks you through the process with confidence and control. Centered around her one-of-a-kind Pre-Divorce Plan, Schneider guides you through a divorce lawsuit, revealing insider information, divorce success secrets, and tactics, including: •the answer to the number one question asked by wives on the verge of divorce •crucial planning measures to implement before the papers are filed •a hidden asset search plan to help make sure you don't walk away with less than you deserve •tried-and-true stealth negotiation techniques to get you what you want •how you can possibly save thousands of dollars by handling aspects of divorce yourself •the way to hit a cheating spouse in his wallet. Packed with checklists, strategic tips, sample practice dialogues, and firsthand pointers, He Had It Coming is the ultimate companion guide for any woman changing her "I do" to an "I don't."

Author : Inderpreet Kaur
Publisher : BoD – Books on Demand
Page : 124 pages
File Size : 48,8 Mb
Release : 2021-12-15
Category : Technology & Engineering
ISBN : 9781839693557

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Smart Metering Technologies by Inderpreet Kaur Pdf

This book discusses the use of smart metering technology (SMT) in diverse areas including electrical power grids, communications, transportation, and more. Chapters cover such topics as smart meters, off-grid electrification, standardized risk management procedures for mini-grids, and SMT in academics, among others.

Author : Renata Tesch
Publisher : Routledge
Page : 338 pages
File Size : 46,8 Mb
Release : 2013-10-31
Category : Education
ISBN : 9781135388027

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Qualitative Research: Analysis Types & Tools by Renata Tesch Pdf

First published in 1990. There was a time when most researchers believed that the only phenomena that counted in the social sciences were those that could be measured. To make that perfectly clear, they called any phenomenon they intended to study a 'variable', indicating that the phenomenon could vary in size, length, amount, or any other quantity. Unfortunately, not many phenomena in the human world comes naturally in quantities. If we cannot even give a useful answer to what qualitative analysis is and how it works, then it seems rather incongruent to try and involve a computer, the very essence of precision and orderliness. Isn't qualitative analysis a much too individualistic and flexible an activity to be supported by a computer? Won't a computer do exactly what qualitative researchers want to avoid, namely standardize the process? Won't it mechanize and rigidify qualitative analysis? The answer to these questions is NO, and this book explains why.

Author : Bill Phillips
Publisher : Rodale Books
Page : 352 pages
File Size : 51,9 Mb
Release : 2015-06-02
Category : Health & Fitness
ISBN : 9781623365561

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The Better Man Project by Bill Phillips Pdf

The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.

Author : Jim Holden,Ryan Kubacki
Publisher : John Wiley & Sons
Page : 262 pages
File Size : 50,9 Mb
Release : 2012-04-18
Category : Business & Economics
ISBN : 9781118240946

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The New Power Base Selling by Jim Holden,Ryan Kubacki Pdf

An updated and revised version of the business classic Power Base Selling Power Base Selling, originally published in 1990, left readers with an understanding of and language for gaining political advantage within accounts. Now famous among sellers, the concept of aligning with powerful customer individuals or "Foxes" is taken to a new level. The New Power Base Selling offers an updated and more in-depth edition of the original classic with an empirically based breakthrough to significantly increasing sales performance. It explains how competitive selling is as much a matter of politics, customer value, and strategy as it is a management science. Based on data from one of the most comprehensive sales surveys in the sales training industry, along with over 50,000 deal reviews, The New Power Base Selling will help salespeople quickly outfox the competition, impress customers with unexpected value, and achieve new levels of professional success. Create Demand, as well as competitively Service Demand Quickly leverage "Situational Power Bases" to drive up win rates Provide customers with value that advances their critical business initiatives Effectively use LinkedIn, Facebook, Twitter, and other social tools in a sales campaign Increase customer satisfaction and competitive differentiation See measurable gains and exceed quota when you leverage customer politics, value, and competitive strategy.

Author : M.P.H. Waterhouse, R Debra
Publisher : Hyperion
Page : 292 pages
File Size : 49,9 Mb
Release : 1999-05-05
Category : Health & Fitness
ISBN : 0786884126

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Outsmarting the Midlife Fat Cell by M.P.H. Waterhouse, R Debra Pdf

Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.

Author : Anonim
Publisher : Xspurts.com
Page : 29 pages
File Size : 49,8 Mb
Release : 2024-07-02
Category : Sports & Recreation
ISBN : 8210379456XXX

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The Science Behind the Addiction by Anonim Pdf

Author : Susan Mitchell,Catherine Christie
Publisher : Simon and Schuster
Page : 350 pages
File Size : 50,6 Mb
Release : 2005-01-04
Category : Health & Fitness
ISBN : 9780743253932

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Fat Is Not Your Fate by Susan Mitchell,Catherine Christie Pdf

What Type Are You? ·Do you crave foods such as chocolate and feel you can't stop eating them? (Phenotype A = Addictive) ·Does high blood pressure run in your family? (Phenotype B = Blood pressure) ·Do you have a strong family history of heart disease? (Phenotype C = Cardiovascular) ·Do you have an apple- instead of a pear-shaped body? (Phenotype D = Diabetic) ·Do you find that food calms you down? (Phenotype E = Emotional) ·Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy? (Phenotype H = Hormonal) Take the phenotype quiz and learn how to manage your weight based on your individual type! Your Personal Blueprint For Permanent Weight Loss Have you tried diet after diet only to lose weight and then gain it right back? It's easy to blame yourself for this yo-yo dieting, but the truth is that no diet works the same way for everyone. Scientists have now discovered that your genes may be making you fat! What you really need to battle the bulge is an eating plan specifically tailored to the needs of your genetic blueprint. Dr. Susan Mitchell and Dr. Catherine Christie, using cutting-edge genetic research, have created diet plans that have helped scores of clients lose weight and keep it off. In Fat Is Not Your Fate, they give you the tools you need to outsmart your own genes. An in-depth questionnaire will help you identify which of the six gene-based phenotypes best applies to you. A = Addictive B = Blood pressure C = Cardiovascular D = Diabetic E = Emotional H = Hormonal From there you'll be able to follow your own personal nutrition plan designed to satisfy your physical and emotional needs. The program can be put to work immediately and includes: ·Menu plans for when you have a lot of time and when you don't ·Your optimum caloric intake ·Your optimum fat-protein-carb balance ·Which supplements to take for best results Your plan will also detail when you should eat, which food combinations work best, how to avoid dieting pitfalls and handle relapses, how to manage environmental triggers, and the most effective ways to exercise. Having put this diet to work with scores of clients (whose testimonials appear throughout the book), Drs. Mitchell and Christie have refined a scientifically based plan that really achieves weight loss. This diet will not only get the weight off but will also improve your health, lower your risk of disease, and help you feel great. Fat Is Not Your Fate is the only book tailored to your genes and the last diet book you will ever need.

Author : Robert Pritikin
Publisher : Unknown
Page : 326 pages
File Size : 43,6 Mb
Release : 1998
Category : Cooking
ISBN : 0525943307

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The Pritikin Weight Loss Breakthrough by Robert Pritikin Pdf

Pritikin lays out a step-by-step program to bypass our genetic code and learn the behaviors that allow us to eat a naturally low-fat, high-fiber diet. Includes sixty new recipes.

Author : United States. Congress
Publisher : Unknown
Page : 1354 pages
File Size : 43,7 Mb
Release : 1961
Category : Law
ISBN : HARVARD:32044116501859

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Congressional Record by United States. Congress Pdf

The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Author : Anonim
Publisher : Unknown
Page : 516 pages
File Size : 47,8 Mb
Release : 2003
Category : Engineering
ISBN : UIUC:30112058572329

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Engineering News and American Contract Journal by Anonim Pdf