Overcoming

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Overcoming Perfectionism

Roz Shafran,Sarah Egan,Tracey Wade
Overcoming Perfectionism Book PDF

Author : Roz Shafran,Sarah Egan,Tracey Wade
Publisher : Robinson
Page : 448 pages
File Size : 42,7 Mb
Release : 2018-05-10
Category : Psychology
ISBN : 9781472140555

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Overcoming Perfectionism by Roz Shafran,Sarah Egan,Tracey Wade Pdf

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Mark Freeston,Kevin Meares
Overcoming Worry and Generalised Anxiety Disorder 2nd Edition Book PDF

Author : Mark Freeston,Kevin Meares
Publisher : Robinson
Page : 464 pages
File Size : 44,9 Mb
Release : 2015-05-07
Category : Self-Help
ISBN : 9781472113948

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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by Mark Freeston,Kevin Meares Pdf

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

Dawn Baker,Elaine Hunter,Emma Lawrence,Anthony David
Overcoming Depersonalisation and Feelings of Unreality 2nd Edition Book PDF

Author : Dawn Baker,Elaine Hunter,Emma Lawrence,Anthony David
Publisher : Robinson
Page : 0 pages
File Size : 41,7 Mb
Release : 2019-04-30
Category : Psychology
ISBN : 147214063X

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Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition by Dawn Baker,Elaine Hunter,Emma Lawrence,Anthony David Pdf

'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming

Augustus White III,David Chanoff
Overcoming Book PDF

Author : Augustus White III,David Chanoff
Publisher : Post Hill Press
Page : 224 pages
File Size : 50,9 Mb
Release : 2021-01-19
Category : Self-Help
ISBN : 1642935484

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Overcoming by Augustus White III,David Chanoff Pdf

Twenty inspiring profiles of men and women who’ve defied the odds to overcome adversity The coronavirus COVID-19 has changed our lives forever, confronting us with an adversity like none we have known in our lifetimes. How do we cope? Where can we find the resilience to overcome the changes forced upon us? What might our future look like? The answers lie in Overcoming and the lessons we can learn from everyday heroes who found the strength to persevere through life crises that threatened to overwhelm them, just as we feel overwhelmed today. Groundbreaking physician Dr. Augustus White III, no stranger to adversity himself, has fashioned an essential manual on not only surviving in a post-coronavirus world, but even thriving in it, as those in this book have. • Like Herman Williams, a doctor on the verge of realizing his dream only to see it dashed forever, forcing him to find a new and greater one. • Or Dr. Ann Hagan Webb, a victim of sexual abuse as a young girl who now counsels other victims, both young and old. • Or Josh Perry, born with Down syndrome, who didn’t let that stop him from becoming a professional Hollywood actor. • Or Krystal Cantu, who overcame the devastating loss of an arm in an accident to pursue a career in fitness and physical training. • Or Mangok Bol, one of the Lost Boys of Sudan who survived and built a new life for himself in the United States. • Or Heather Marini, who turned a blind eye to stereotypes in becoming the only woman serving as a position coach in Division 1 college football. These stories and more will inspire you, providing hope that no matter how bleak and dark things seem, the light is always shining somewhere close by. Overcoming will teach all of us how to find it.

A Practical Guide to Overcoming Phobias

Patricia Furness-Smith
A Practical Guide to Overcoming Phobias Book PDF

Author : Patricia Furness-Smith
Publisher : Icon Books Ltd
Page : 101 pages
File Size : 53,6 Mb
Release : 2014-01-02
Category : Self-Help
ISBN : 9781848316904

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A Practical Guide to Overcoming Phobias by Patricia Furness-Smith Pdf

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

Overcoming Poverty

Dr. Maurice Odine
Overcoming Poverty Book PDF

Author : Dr. Maurice Odine
Publisher : Dorrance Publishing
Page : 230 pages
File Size : 53,7 Mb
Release : 2021-04-02
Category : Biography & Autobiography
ISBN : 9781648046421

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Overcoming Poverty by Dr. Maurice Odine Pdf

Overcoming Poverty: A Journey to Success By: Dr. Maurice Odine Overcoming Poverty: A Journey to Success by Dr. Maurice Odine is an autobiography that details his colorful life from his beginnings in Africa to his attainment of his doctorate degree in America. In view of the fact that there are more have-nots in the world, this book serves a non-fiction global perspective on facing various challenges or drawbacks that people with very meager means encounter as they chart their way to success. Additionally, the book provides a useful foundation for individuals and organizations that may find it rewarding in their cause to help poor human beings in their struggle to overcome poverty in order to become successful. Above all, the book is intended to encourage less fortunate ones not to give up despite tortuous hurdles, but to be resilient in treading their journey to success.

The Inspirational Traveler: Overcoming Adversity

Thomas Jacob
The Inspirational Traveler Overcoming Adversity Book PDF

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 28 pages
File Size : 52,6 Mb
Release : 2024-05-28
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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The Inspirational Traveler: Overcoming Adversity by Thomas Jacob Pdf

Journey through the trials and triumphs of the human spirit with "Overcoming Adversity," the fifth installment in "The Inspirational Traveler" series. Follow the courageous voyages of individuals who turned to travel as a beacon of hope in the face of adversity, overcoming grief, addiction, and life's most formidable challenges. Through their inspiring tales, readers will discover the resilience within themselves and find solace in the transformative power of travel.

Overcoming Gossips

David Kamara
Overcoming Gossips Book PDF

Author : David Kamara
Publisher : AuthorHouse
Page : 94 pages
File Size : 41,6 Mb
Release : 2007-09-06
Category : Self-Help
ISBN : 9781452035758

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Overcoming Gossips by David Kamara Pdf

Are you ready tolive the extraordinary life,enjoy it to the fulland be the best (at your workplace, school or any other area of endeavor) as God predestined you to be? Are you longing to go higher in your walk with the Lord but realise that you are continually hindered by critics, opponents andgossips? Then this book is specially written for you . It is loaded withwonderful scriptural insights and empowerments to enable you liveand enjoy life to the fullest, always enjoying God's presence irrespective of how others see you or what they say about you.

Overcoming Anxiety

Reneau Peuifoy
Overcoming Anxiety Book PDF

Author : Reneau Peuifoy
Publisher : Macmillan
Page : 288 pages
File Size : 51,6 Mb
Release : 2011-04-01
Category : Self-Help
ISBN : 9781429936873

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Overcoming Anxiety by Reneau Peuifoy Pdf

Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order to create longtime freedom from anxiety.

Overcoming Life’S Challenges

N. George Utuk PhD
Overcoming Life S Challenges Book PDF

Author : N. George Utuk PhD
Publisher : iUniverse
Page : 204 pages
File Size : 42,8 Mb
Release : 2012-05-15
Category : Self-Help
ISBN : 1475906986

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Overcoming Life’S Challenges by N. George Utuk PhD Pdf

In todays world, innumerable books, articles, and websites give advice on how to cope with lifes situations. But it is how we think about our faith, family, and goals that remains at the heart of our desire to change. If we want ultimate victory, peace, and joy, then the solution is simple: we need to turn our minds to the Lord. A unique self-help guide, Overcoming Lifes Challenges shares scriptural principles that, if implemented properly, give you powerful tools for dealing with difficult times and circumstances. Through personal testimonies and biblical examples, Dr. N. George Utuk illustrates fourteen key concepts to developing right thinking during times of severe trials. Dr. Utuk shares how to change thought patterns by focusing on God and developing a personal relationship with Him. Discover how to maximize your faith, become your own cheerleader, thrive in the midst of despair, and trust in God to keep you anchored to Him. In addition, you can learn how to live in joyful hope. But above all, you can decide that quitting is never an option. Sure to give strength and hope for whatever journey awaits you, Overcoming Lifes Challenges reveals the triumph we can find within the arms of the Lord.

Good Vs. Evil . . . Overcoming Degradation Through the Love and Brilliance of God

Jerry Davis
Good Vs Evil Overcoming Degradation Through the Love and Brilliance of God Book PDF

Author : Jerry Davis
Publisher : AuthorHouse
Page : 338 pages
File Size : 42,7 Mb
Release : 2010-12-27
Category : Philosophy
ISBN : 9781452085746

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Good Vs. Evil . . . Overcoming Degradation Through the Love and Brilliance of God by Jerry Davis Pdf

The truth is we are all just a little bit crazy in some areas of our life to a whole lot of crazy. Being miss-directed is one of the things mankind has in common as the various forms of insanity work the same way in every one of us. Weve all been programmed to unknowingly believe in a host of lies and its our belief in the need to uphold the lies that do us in. There are laws that pertain to the universe. These laws cannot be broken without creating diverse consequences. With every action there is an opposite reaction of effect. And where do the decisions we make come from? They generally come from our minds. The question then becomes, Whos controlling the mind? If your mind is at work and in agreement with you then you would rightly say you are controlling your mind. But if you occasionally find that your mind is working against you then you should consider you are not solely in control. Jesus referred to Satan as, the father of lies. I intend to show how the workings of evil are constructed through the placement of lies and how these lies in combination are at work to disrupt our lives. I will show how the longest and greatest lie is packaged and how the six major steps that makes up a combined package works powerfully against you. Then I will show how the effects from the lies get all mixed in with the pain you experience and how the end results can be devastating. This book is about our need for revelation and offers the reader an opportunity to begin a personal journey with life as it truly is. This is a lifelong journey in Spirit and truth and it begins with your full recognition of the need for having God working continuously in your life.

Overcoming Obstacles

Jibby Peter Dcruz
Overcoming Obstacles Book PDF

Author : Jibby Peter Dcruz
Publisher : OrangeBooks Publication
Page : 140 pages
File Size : 47,9 Mb
Release : 2021-12-17
Category : Self-Help
ISBN : 8210379456XXX

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Overcoming Obstacles by Jibby Peter Dcruz Pdf

When was the last time people actually stopped to think about what's keeping them afraid? What surprises awaits if a person actually sticks onto a passing thought? Just realize that it is on the other side of fear that greatness awaits them. This book is for anyone who wants to get to the greatest version of themselves. Get first-hand experience on the author’s journey that stretches the limits of the human body and all the mental mountains that had to be climbed in between.

Overcoming Jealousy

Vitiana Paola Montana
Overcoming Jealousy Book PDF

Author : Vitiana Paola Montana
Publisher : LEMNISCATA
Page : 167 pages
File Size : 46,6 Mb
Release : 2023-04-25
Category : Body, Mind & Spirit
ISBN : 9791222099354

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Overcoming Jealousy by Vitiana Paola Montana Pdf

Jealousy can emerge in its most harmful form when we allow ourselves to be overwhelmed by doubts, uncontrolled and irrational fears. This can cause suffering and put our relationships at risk. Fear of being abandoned, of losing the object of our love, or of having a privileged position taken away from us can trigger compulsive behaviors such as excessive control and manipulation of the other, or aggression toward the partner or potential rivals. These consequences can undermine a person's self-esteem and, if not corrected, can lead to relationship failure. This book examines the possible causes of jealousy in different variations and areas. Although understanding the causes is important, the text focuses more on finding solutions for the couple and the profession, two areas where this feeling can cause a lot of damage. An entire chapter deals with strategies and methods to counter and manage jealousy in the best possible way, with tips and exercises to put into practice. The author Vitiana Paola Montana, has devoted over 30 years to the study of archetypes, symbolism and their interactions with the psyche in daily life. The results of her studies are contained in texts published with various publishers, which you can find on her personal website vitianapaolamontana.it.

Overcoming Fear

Becky Dvorak
Overcoming Fear Book PDF

Author : Becky Dvorak
Publisher : Destiny Image Publishers
Page : 24 pages
File Size : 46,8 Mb
Release : 2020-04-27
Category : Religion
ISBN : 9780768456905

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Overcoming Fear by Becky Dvorak Pdf

Cause FEAR to FLEE! Fear is a thief and a liar. It is trying to prevent you from fulfilling your destiny in God by exposing you to false, demonic realities. When you agree with what fear tells you, you are believing an evil report. This is not God's plan for your life. You don't have to let fear push you around... anymore! Becky Dvorak has been moving in the supernatural power of God for decades as a missionary around the world. But the same Bible principles that she uses to release divine healing or deliverance from demons on the missions field will work in your life to overcome the spirit of fear. In Overcoming Fear, you will: Expose the negative power of fear, recognizing when it's operating in your life. Be educated and equipped to operate in your spiritual rightsso you can exercise authority over fear. Move in the empowerment of the Holy Spirit to demolish the spirit of fearyou can't do it in your own strength. Stand firm in your identity in Christ, so that you can recognize and resist the false narratives of fear. Release a Decree of Faith to Overcome the Spirit of Fear! Arise as the confident, victorious, and fearless spiritual warrior that Heaven sees you as. Don't be bullied around by the spirit of fear anymore. Cast it out... and keep it out... for good!

Overcoming Crisis

Myles Munroe
Overcoming Crisis Book PDF

Author : Myles Munroe
Publisher : Destiny Image Publishers
Page : 236 pages
File Size : 46,5 Mb
Release : 2009-06-28
Category : Philosophy
ISBN : 9780768496727

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Overcoming Crisis by Myles Munroe Pdf

The current prolonged season of war and worldwide economic crisis has created countless personal crises. Unemployment, foreclosures, threats, and fears loom and Christians are not exempt. You can survive and even thrive during these times. Myles Munroe teaches how to overcome any crisis by applying the sure wisdom and the time-tested principles of the Kingdom of God. With special attention to God's original command to be fruitful and take dominion over the earth's resources, you will overcome whatever comes your way. After all, there are no crises in the Kingdom, and that is where Christians hold their true citizenship. Choose today to rise above the circumstances and overcome the crisis.