Overcoming Anorexia Nervosa 2nd Edition

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Overcoming Anorexia Nervosa 2nd Edition

Patricia Graham,Christopher Freeman
Overcoming Anorexia Nervosa 2nd Edition Book PDF

Author : Patricia Graham,Christopher Freeman
Publisher : Robinson
Page : 320 pages
File Size : 50,6 Mb
Release : 2019-03-07
Category : Self-Help
ISBN : 9781472141309

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Overcoming Anorexia Nervosa 2nd Edition by Patricia Graham,Christopher Freeman Pdf

Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper

Overcoming Anorexia Nervosa

Christopher Freeman
Overcoming Anorexia Nervosa Book PDF

Author : Christopher Freeman
Publisher : Robinson
Page : 160 pages
File Size : 41,6 Mb
Release : 2012-11-01
Category : Psychology
ISBN : 9781472105691

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Overcoming Anorexia Nervosa by Christopher Freeman Pdf

Originally developed as a manual for anorexia patients at his eating disorders clinic in the Royal Edinburgh hospital, Chris Freeman's is the first self-help book based on cognitive behavioural therapy to counter this most notorious and widespread of eating disorders. It occurs most frequently among young women, but affects both men and women of all ages, in all social groups, internationally. The first part of this groundbreaking guide provides an introduction to the subject of anorexia nervosa and its treatment using cognitive behavioural techniques for therapists, sufferers and their families. The second part is a self-help programme for recovery based on the treatment, which the author has used in his work with hundreds of patients. Cognitive Behavioural Therapy is a now internationally established method of treating emotional disorders such as anorexia, depression and panic by changing negative patterns of thought. The Robinson series of self-help guides based on CBT, written by practising clinical psychologists, has proved itself accessible and highly effective, and the series' reputation and sales increase with every year.

Treating and Overcoming Anorexia Nervosa

Steven Levenkron
Treating and Overcoming Anorexia Nervosa Book PDF

Author : Steven Levenkron
Publisher : Scribner Book Company
Page : 232 pages
File Size : 54,7 Mb
Release : 1982
Category : Psychology
ISBN : UVA:X001392299

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Treating and Overcoming Anorexia Nervosa by Steven Levenkron Pdf

Noted authority Dr. Steven Levenkron, author of the bestselling novel about anorexia, "The Best Little Girl in the World", shares the treatment options available and his own patients' case histories in this classic book. Now updated to include new medical findings, this book is still the most reliable sourcebook yet for dealing with this terrible disease.

Going Hungry

Kate M. Taylor
Going Hungry Book PDF

Author : Kate M. Taylor
Publisher : Anchor
Page : 354 pages
File Size : 49,5 Mb
Release : 2008-09-09
Category : Biography & Autobiography
ISBN : 9780307278340

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Going Hungry by Kate M. Taylor Pdf

Here, collected for the first time, 19 writers describe their eating disorders from the distance of recovery, exposing as never before the anorexic's self-enclosed world. “This anthology lends remarkable texture to a subject that has been too often sensationalized and oversimplified.” —The New York Times Taking up issues including depression, genetics, sexuality, sports, religion, fashion and family, these essays examine the role anorexia plays in a young person's search for direction. Powerful and immensely informative, this collection makes accessible the mindset of a disease that has long been misunderstood. With essays by Priscilla Becker, Francesca Lia Block, Maya Browne, Jennifer Egan, Clara Elliot, Amanda Fortini, Louise Glück, Latria Graham, Francine du Plessix Gray, Trisha Gura, Sarah Haight, Lisa Halliday, Elizabeth Kadetsky, Maura Kelly, Ilana Kurshan, Joyce Maynard, John Nolan, Rudy Ruiz, and Kate Taylor.

Overcoming Anorexia Nervosa (16pt Large Print Edition)

Chris Freeman
Overcoming Anorexia Nervosa 16pt Large Print Edition Book PDF

Author : Chris Freeman
Publisher : Unknown
Page : 400 pages
File Size : 55,5 Mb
Release : 2013-02-18
Category : Electronic
ISBN : 036931669X

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Overcoming Anorexia Nervosa (16pt Large Print Edition) by Chris Freeman Pdf

Originally developed as a manual for anorexia patients at his eating disorders clinic in the Royal Edinburgh hospital, Chris Freeman's is the first self - help book based on cognitive behavioural therapy to counter this most notorious and widespread of eating disorders. It occurs most frequently among young women, but affects both men and women of all ages, in all social groups, internationally. The first part of this groundbreaking guide provides an introduction to the subject of anorexia nervosa and its treatment using cognitive behavioural techniques for therapists, sufferers and their families. The second part is a self - help programme for recovery based on the treatment, which the author has used in his work with hundreds of patients. Cognitive Behavioral Therapy is a now internationally established method of treating emotional disorders such as anorexia, depression and panic by changing negative patterns of thought. The Robinson series of self - help guides based on CBT, written by practising clinical psychologists, has proved itself accessible and highly effective, and the series' reputation and sales increase with every year.

Overcoming Anorexia

J. Lacey,J. Hubert Lacey
Overcoming Anorexia Book PDF

Author : J. Lacey,J. Hubert Lacey
Publisher : Hachette UK
Page : 128 pages
File Size : 43,7 Mb
Release : 2011-01-01
Category : Psychology
ISBN : 9781847091222

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Overcoming Anorexia by J. Lacey,J. Hubert Lacey Pdf

Anorexia is a distressing condition that commonly affects teenage girls but also touches women and men across all ages. As well as the physical dangers, sufferers experience difficulties in many aspects of their lives, including relationships, work and family life. Anorexia can be a serious condition - studies of severe hospitalised cases show that between 5 and 21 percent die, from starvation and suicide. Contrary to popular belief, however, 'once an anorexic, always an anorexic' isn't true - it is possible to beat anorexia and live a life where food, weight and shape play a more healthy and less dominant role.This book is aimed at sufferers, parents and partners, and points out how to recognise anorexia, and what to do about it. It deals with the physical and psychological features. The reader will be able to better understand the causes of anorexia and the anorectic mind. There is a strong emphasis on relieving the helplessness and anxiety felt by carers, with information on the nature of anorexia, treatment options and recovery. The book deals with how to access professional help. There are also practical suggestions to assist sufferers and their families overcome the condition.

Overcoming Mood Swings 2nd Edition

Jan Scott
Overcoming Mood Swings 2nd Edition Book PDF

Author : Jan Scott
Publisher : Robinson
Page : 416 pages
File Size : 49,5 Mb
Release : 2022-02-03
Category : Self-Help
ISBN : 9781472146755

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Overcoming Mood Swings 2nd Edition by Jan Scott Pdf

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

Overcoming Health Anxiety 2nd Edition

Rob Willson,David Veale
Overcoming Health Anxiety 2nd Edition Book PDF

Author : Rob Willson,David Veale
Publisher : Robinson
Page : 172 pages
File Size : 43,5 Mb
Release : 2022-10-27
Category : Self-Help
ISBN : 9781472146595

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Overcoming Health Anxiety 2nd Edition by Rob Willson,David Veale Pdf

How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper

Overcoming Chronic Pain 2nd Edition

Frances Cole,Helen Macdonald,Catherine Carus
Overcoming Chronic Pain 2nd Edition Book PDF

Author : Frances Cole,Helen Macdonald,Catherine Carus
Publisher : Robinson
Page : 270 pages
File Size : 47,5 Mb
Release : 2020-02-06
Category : Health & Fitness
ISBN : 9781472142627

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Overcoming Chronic Pain 2nd Edition by Frances Cole,Helen Macdonald,Catherine Carus Pdf

Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Overcoming Weight Problems 2nd Edition

Clare Grace,Vicky Lawson,Jeremy Gauntlett-Gilbert
Overcoming Weight Problems 2nd Edition Book PDF

Author : Clare Grace,Vicky Lawson,Jeremy Gauntlett-Gilbert
Publisher : Robinson
Page : 323 pages
File Size : 51,5 Mb
Release : 2019-12-12
Category : Health & Fitness
ISBN : 9781472142870

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Overcoming Weight Problems 2nd Edition by Clare Grace,Vicky Lawson,Jeremy Gauntlett-Gilbert Pdf

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper

Overcoming Obsessive Compulsive Disorder, 2nd Edition

David Veale,Rob Willson
Overcoming Obsessive Compulsive Disorder 2nd Edition Book PDF

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 293 pages
File Size : 42,8 Mb
Release : 2021-08-26
Category : Self-Help
ISBN : 9781472136022

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Overcoming Obsessive Compulsive Disorder, 2nd Edition by David Veale,Rob Willson Pdf

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: · How to face fears and avoided situations · How to control disturbing thoughts, images and urges · Strategies to break free from the destructive cycle of obsessive behaviour Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series editor: Professor Peter Cooper

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

Anthony David,Emma Lawrence,Dawn Baker
Overcoming Depersonalisation and Feelings of Unreality 2nd Edition Book PDF

Author : Anthony David,Emma Lawrence,Dawn Baker
Publisher : Robinson
Page : 320 pages
File Size : 53,7 Mb
Release : 2018-12-27
Category : Self-Help
ISBN : 9781472140623

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Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition by Anthony David,Emma Lawrence,Dawn Baker Pdf

'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming Insomnia 2nd Edition

Colin Espie
Overcoming Insomnia 2nd Edition Book PDF

Author : Colin Espie
Publisher : Robinson
Page : 295 pages
File Size : 50,5 Mb
Release : 2021-09-23
Category : Health & Fitness
ISBN : 9781472141408

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Overcoming Insomnia 2nd Edition by Colin Espie Pdf

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on: - Developing good pre-bedtime regimes - The most effective relaxation techniques - Establishing a new sleeping and waking pattern - Dealing with a racing mind - Using sleeping pills more effectively - Handling jet lag and sleepwalking Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper

Feeding the Starving Mind

Doreen A. Samelson
Feeding the Starving Mind Book PDF

Author : Doreen A. Samelson
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 47,5 Mb
Release : 2009-02-01
Category : Self-Help
ISBN : 9781608826773

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Feeding the Starving Mind by Doreen A. Samelson Pdf

Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise. •Develop a personal eating disorder profile•Learn how to eat without purging and restore your weight •Learn cognitive behavior therapy skills for managing weight-related anxiety and fear•Create a treatment plan to restore your health and happiness•Keep destructive thoughts and patterns of behavior from coming back

Overcoming Anxiety

Helen Kennerley
Overcoming Anxiety Book PDF

Author : Helen Kennerley
Publisher : Robinson
Page : 198 pages
File Size : 43,7 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781849011648

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Overcoming Anxiety by Helen Kennerley Pdf

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com