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Author : Laura Markham
Publisher : Pesi Publishing & Media
Page : 250 pages
File Size : 48,5 Mb
Release : 2018
Category : Family & Relationships
ISBN : 1683731158
Author : Laura Markham
Publisher : Penguin
Page : 306 pages
File Size : 50,8 Mb
Release : 2012-11-27
Category : Family & Relationships
ISBN : 9781101613627
A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.
Author : Grace Stockholm
Publisher : Unknown
Page : 137 pages
File Size : 41,7 Mb
Release : 2022
Category : Caring for children
ISBN : OCLC:1298365405
Author : Kristen Race, PhD
Publisher : St. Martin's Griffin
Page : 272 pages
File Size : 41,5 Mb
Release : 2014-01-07
Category : Family & Relationships
ISBN : 9781250020321
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Author : Laura Markham
Publisher : Unknown
Page : 248 pages
File Size : 51,7 Mb
Release : 2018
Category : Parent and child
ISBN : 1683731166
Author : Jane Nelsen, Ed.D.
Publisher : Harmony
Page : 193 pages
File Size : 44,6 Mb
Release : 2011-05-18
Category : Family & Relationships
ISBN : 9780307794055
Discover the Power of Positive Time-Out Time-out is one of the most popular disciplinary techniques used in homes and schools today. But instead of being the positive, motivating, experience it should be for children, it is often punitive, counterproductive, and damaging to their gentle psyches. In this book, bestselling parenting author Jane Nelsen shows you how to make time-out a positive learning experience for children. Inside, you'll discover how positive time-out can teach children the art of self-discipline and instill such invaluable qualities as self-confidence and problem-solving skills. You'll also learn how to: ·Make time-out an encouraging experience ·Develop an attitude and action plan to avoid power struggles with children ·Empower children by involving them in the behavior changing process ·Understand the mistaken goals of negative behavior "Gives parents and teachers the encouragement and tools they need to help children handle their own behavior."—Sheryl Hausinger, M.D., Texas Children's Pediatric Associates and mother of three "Offers more than 50 ways that parents can set limits while still encouraging their kids. It should be in every doctor's waiting room."—Jody McVittie, M.D., family physician
Author : Grace Stockholm
Publisher : Unknown
Page : 332 pages
File Size : 40,5 Mb
Release : 2020-06-11
Category : Electronic
ISBN : 9798651924523
How to avoid fatal parenting mistakes that even professional pedagogues make... We all know the uncontrollable rage of our children when they don't get what they want. And unfortunately, those tantrums go far beyond the typical ice cream discussions in the supermarket. But how do you stay calm when Peter is hooked to his PlayStation console, Anna refuses to do her chores and John neglects everything you say? In a world where every day feels like another Formula One race, it can be challenging to step back, reflect and listen instead of throwing a fit. The key to maintaining a calm, peaceful and balanced family life is called peaceful parenting. This is only a select sample of what you'll discover in Peaceful Parenting and Mindfulness for Parents and Kids A step-by-step guide to the number #1 parenting technique for parents who really care about their kids' happiness Explanations of the mindfulness phenomena by the 5 most influential mindfulness leaders (including Eckhard Tolle) How to create the best environment to unleash your child's full potential How to have an unfair advantage in any argument with your kids AND your spouse How to avoid fights even if you say no and set clear boundaries Special tools for kids to practice mindfulness at any time even without the guidance of a parent 10+ fun mindfulness practices for the whole family (can be practiced everywhere and at any time) And much more. As a free bonus, this book includes a separate mom and dad section to answer role-specific questions and concerns. As a second bonus, you'll receive one 45 minute guided meditation sessions for parents and one for your kids. Is your chaotic family life making you feel like there's no space left for you? Consider your family home for a moment: Is your kitchen table constantly buried beneath toys, games, and books? Are you constantly fighting with your kids about mess? Do you struggle to keep up with the material demands of your teen? If any of these sound familiar, then introducing minimalism into your family's life could be just what you're looking for. Minimalism doesn't mean going without. It's simply about cutting back and finding out what truly brings you joy. In Minimalism for Families: Trusted Ways to Declutter Your Life, you'll discover: The surprising benefits of learning to live with less A guaranteed way to stop the fights and strengthen the bonds in your family The simple steps for achieving a minimalist home A clear outline of what minimalism looks like for every member of the family The secret to successfully implementing teen-friendly minimalism A blueprint for adopting a minimalist mindset, even in today's digital age Bonus 2 meditation sessions individually designed to suit you, as well as your children And much more. Although it may seem like it, minimalism isn't a fad aimed at young, single professionals--it has its roots firmly planted in history and is a key component of many religious practices across the globe. If you're fed up with well-meaning advice telling you to declutter without any actual advice on how, then it's time to choose a different route. Explore beyond theory--this is a practical guide that every family can follow today. Stop arguing about clutter, radically reduce mindless spending, and learn how to live a more fulfilling life with your family. If you want to reveal the secrets around this revolutionary parenting approach, harmonize your home and focus on what truly matters in life, click "Add to Cart" right now.
Author : Veronica Valli
Publisher : Sounds True
Page : 230 pages
File Size : 44,6 Mb
Release : 2022-01-25
Category : Self-Help
ISBN : 9781683648307
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.
Author : Shirley Pastiroff
Publisher : Unknown
Page : 242 pages
File Size : 51,8 Mb
Release : 2020-09
Category : Family & Relationships
ISBN : 0473520168
Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, and transform how you parent. With a few simple techniques, The Mindful Parent takes you on a timely and liberating journey to the heart of what we all really want - a deep and lasting relationship with our children.
Author : Sharon Turton
Publisher : Little Steps Publishing
Page : 135 pages
File Size : 47,8 Mb
Release : 2016-04-26
Category : Family & Relationships
ISBN : 9781925117653
Discover the step-by-step path to peaceful parenting The Art of Peaceful Parenting is for parents who want a loving relationship with their child, but who struggle with day-to-day challenges of poor communication, behavioural issues or lack of connection. It guides you from a knee jerk reaction to a loving and empowered response, enhancing healthy communication and deepening the bond for years to come. This book is about connection ... a connection so powerful that it shapes our children’s lives. Sharon Turton has devoted herself to supporting parents and children, so they can grow to their full potential and deepen the precious parent/ child bond. Around Australia and internationally, she has been facilitating emotional release work and improving relationships for over twenty years. Her first book, Connecting Kids with Their Inner Potential, has improved the relationships of families around the world. ‘In The Art of Peaceful Parenting, Sharon explores the role of parents and adults in developing a child’s emotional intelligence and ability to express their thoughts and feelings in an open, safe and supportive environment. Using stories from her own direct experience, she demonstrates how our own emotions, shutdowns, triggers and responses directly impact our children and their development.’ Brandon Bays, international bestselling author of The Journey and The Journey for Kids.
Author : Susan Bögels,Kathleen Restifo
Publisher : Springer Science & Business Media
Page : 328 pages
File Size : 48,7 Mb
Release : 2013-09-18
Category : Psychology
ISBN : 9781461474067
Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Author : Mark Bertin
Publisher : New Harbinger Publications
Page : 282 pages
File Size : 42,7 Mb
Release : 2015-09-01
Category : Family & Relationships
ISBN : 9781626251816
Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.
Author : Carla Naumburg
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 44,8 Mb
Release : 2015-12-01
Category : Family & Relationships
ISBN : 9781626252929
How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help yourself stay calm when your child does act up—especially in public. This is a must-read for all parents!
Author : Charlotte Peterson
Publisher : Simon and Schuster
Page : 288 pages
File Size : 42,7 Mb
Release : 2015-11-17
Category : Family & Relationships
ISBN : 9781634504645
Over the last four decades, American hospitals have seen a steady increase in children suffering from psychological disorders, peer violence, and suicide attempts. To figure out why this is happening and how to put an end to it, child psychologist Dr. Charlotte Peterson has been spending six months every five years living in indigenous villages and observing their parenting practices. What she's found is that the people of peaceful cultures, particularly the Tibetan, Bhutanese, and Balinese people, know something we Westerners, despite our modernity, don't, and their children are happier, healthier, and more balanced because of it. What Dr. Peterson has found is that the children in these cultures are raised with a high degree of cherishing and empathy. Attachments are promoted by intensive nurturing of infants and gentle, clear limit-setting with toddlers that teaches self-control and builds self-esteem. The result, as Dr. Peterson has found after visiting these places again and again, is children who are trusting, enjoyable, and kind, —not “spoiled,” as we might imagine. The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over thirty-five years of work as a psychologist to teach modern parents how to raise healthier, more well-balanced, and kinder children. It includes creative ideas from parents who are currently adopting these practices and balancing other aspects of their personal, career, and financial responsibilities to assure their children get the support they need to thrive.
Author : Hunter Clarke-Fields
Publisher : New Harbinger Publications
Page : 238 pages
File Size : 45,7 Mb
Release : 2019-12-01
Category : Family & Relationships
ISBN : 9781684033904
“A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” —KJ Dell’Antonia, author of How to Be a Happier Parent “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen