Performance Eating

Author : William Jones
Publisher : iUniverse
Page : 140 pages
File Size : 40,5 Mb
Release : 2006-05
Category : Juvenile Nonfiction
ISBN : 9780595387403

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Performance Eating by William Jones Pdf

This is the first nutrition book that's both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you're an athlete, coach, or a weekend warrior you'll find this program will help you achieve your highest goal without endangering your health. WHAT YOU'LL LEARN Why weight control is a major factor in your health and performance Which popular nutritional supplements work, and which ones don't The most effective ways to trim fat and build muscle What sports drinks can do for your performance What to eat when you compete And much, much more! "This book takes the guesswork out of muscle fueling. Information is condensed and you can start on any chapter you want. This book will give you the secrets of the pros." Julio Llanos, MS, ATC , Head Trainer Columbus State University "This book is the real thing. Very few books have made a spectacular impact on performance. This one will. This book is your personal nutritionist." Bill Kazmaier, Worlds Strongest Man, ESPN Commentator "This book is not a gimmick. This is the future of high school sports nutrition and performance." Elizabeth Martin (www.eamartin.com), Executive and leadership trainer. Former Director of Medical Services Atlanta Olympic Games "I've been asked many times to recommend a good book on sports nutrition that's reliable and understandable. This is the one!" Lance Kelly, MSPT, ATC "Jones's book is a must-read for any serious dancer. Jones's message is simple and straightforward. He helps you understand the 'why' without getting too technical or mind-numbing." Ann Reinking, Tony Award winning Choreographer

Author : Robin Shapiro
Publisher : W. W. Norton & Company
Page : 128 pages
File Size : 41,7 Mb
Release : 2009-03-30
Category : Psychology
ISBN : 9780393713701

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EMDR Solutions II: For Depression, Eating Disorders, Performance, and More by Robin Shapiro Pdf

A clear and comprehensive guide to using EMDR in clinical practice. This edited collection—a follow-up to Shapiro’s successful EMDR Solutions—presents step-by-step instructions for implementing EMDR approaches to treat a range of issues, written by leading EMDR practitioners. The how-to approach, mixed with ample clinical wisdom, will help clinicians excel when using EMDR to treat their clients. The units include: A comprehensive compendium of EMDR interventions for Depression, it begins with Robin Shapiro’s Assessment, Trauma-Based and Endogenous Depression chapters, continues with Jim Knipe’s Shame-Based Depression chapter, and ends with Shapiro’s Attachment-Based chapter. The eight chapters of the Eating Disorder unit cover all the bases. From etiology to neurology through Preparation phases and treatment strategies, you’ll learn how to work with Bulimia, Anorexia, Body Dysmorphia, Binge Eating Disorder, disorders of Desire and more. Andrew Seubert is the ring leader. The other writers are Janie Scholom, Linda Cooke, Celia Grand, DaLene Forester, Janet McGee, Catherine Lidov, and Judy Lightstone. Performance, Coaching, and Positive Psychology unit emphasizes strengths, skills, focus, and whatever gets in the way of reaching the goal. David Grand shares his foundational 15 Strategies for Performance enhancement. Ann Marie McKelvey integrates EMDR with Coaching and Positive Psychology. The Complex Trauma unit includes Katie O’Shea’s useful and user-friendly Preparation Methods and Early Trauma Protocol, Sandra Paulsen and Ulrich Lanius’s brilliant collaboration Integrating EMDR with Somatic and Ego State Interventions, Liz Massiah’s hair-raising Intrusive Images chapter, and Shapiro’s treatment strategies for OCPD. Robin Shapiro gives an overview of Medically-Based Trauma and her strategies for successful treatment of Multiple Chemical Sensitivities. Katherine Davis shows us how Post-Partum “Depression” is often treatable Post-Partum PTSD. Ronald Ricci and Cheryl Clayton tell us how to use EMDR in our work with Sex Offenders and their complete therapeutic milieu. Martha S. Jacobi develops our “third ear” for using EMDR with Religious and Spiritually-Attuned clients. Contributors include: Cheryl Clayton, LCSW, Linda J. Cooke, LCSW, BCD, DaLene Forester, PhD, LMFT, David Grand, PhD., The Reverend Martha S Jacobi, M.Div., LCSW, Jim Knipe, PhD, Dr. Ulrich Lanius, Catherine Lidov, MSW, LCSW, Judy Lightstone, PhD, MA, MS, Elizabeth Massiah , MSW, RSW, Reg. Psychologist, Janet McGee, LCSW, Ann Marie McKelvey, LPCC, PCC, Katie O’Shea, MS, LMHC, Sandra Paulsen, PhD, Ronald J. Ricci, PhD, Janie Scholom, BSN, LCSW, Andrew Seubert, LPC, NCC.

Author : Ron Scapp,Brian Seitz
Publisher : SUNY Press
Page : 318 pages
File Size : 55,7 Mb
Release : 1998-01-01
Category : Social Science
ISBN : 0791438597

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Eating Culture by Ron Scapp,Brian Seitz Pdf

Eating has never been simple, and contemporary eating practices seem more complicated than ever, demanding a multidimensional analysis that strives not for a reductive overview but for a complex understanding. Eating Culture offers a number of diverse outlooks on some of the prominent practices and issues associated with the domain of eating.

Author : Institute of Medicine,Committee on Military Nutrition Research
Publisher : National Academies Press
Page : 497 pages
File Size : 50,9 Mb
Release : 1995-09-01
Category : Medical
ISBN : 9780309176101

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Not Eating Enough by Institute of Medicine,Committee on Military Nutrition Research Pdf

Eating enough food to meet nutritional needs and maintain good health and good performance in all aspects of lifeâ€"both at home and on the jobâ€"is important for all of us throughout our lives. For military personnel, however, this presents a special challenge. Although soldiers typically have a number of options for eating when stationed on a base, in the field during missions their meals come in the form of operational rations. Unfortunately, military personnel in training and field operations often do not eat their rations in the amounts needed to ensure that they meet their energy and nutrient requirements and consequently lose weight and potentially risk loss of effectiveness both in physical and cognitive performance. This book contains 20 chapters by military and nonmilitary scientists from such fields as food science, food marketing and engineering, nutrition, physiology, psychology, and various medical specialties. Although described within a context of military tasks, the committee's conclusions and recommendations have wide-reaching implications for people who find that job-related stress changes their eating habits.

Author : Oh-Ryeong Ha,Seung-Lark Lim,Amanda Schurle Bruce,Travis D. Masterson,Shan Luo
Publisher : Frontiers Media SA
Page : 191 pages
File Size : 55,7 Mb
Release : 2022-02-23
Category : Science
ISBN : 9782889744954

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Eating Behavior and Food Decision Making in Children and Adolescents by Oh-Ryeong Ha,Seung-Lark Lim,Amanda Schurle Bruce,Travis D. Masterson,Shan Luo Pdf

Author : Susan M. Kleiner,Maggie Greenwood-Robinson
Publisher : Human Kinetics
Page : 378 pages
File Size : 47,8 Mb
Release : 2013-08-02
Category : Health & Fitness
ISBN : 9781492583493

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Power Eating by Susan M. Kleiner,Maggie Greenwood-Robinson Pdf

Gain muscle, cut fat, and elevate your power and performance levels. With a résumé that includes work with many NFL and NBA athletes as well as world-class bodybuilders, Susan Kleiner brings you a resource like no other. In Power Eating, Kleiner brings together years of scientific-based research that has aided in the development of thousands of athletes and offers it to you in this one-of-a-kind practical resource. In a world where every athlete desires to gain that extra advantage over the competition, too often attention is given to the latest quick fix. In Power Eating, you’ll find a better way to achieve goals in physique and performance—safely, legally, and effectively. In this fourth edition, you’ll find the latest scientifically proven nutrition guidance that athletes in all power sports require. In addition to the popular diet plans that provide meal suggestions for each meal of the day, you’ll discover new findings suggesting how certain botanicals can improve performance when introduced to your diet. And the completely updated supplement rating system, based on the latest scientific studies, will guide you through the minefield of unsubstantiated claims and help you select the best supplements for you based on their purity, potency, digestibility, and absorption. Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Power Eating is more than a book. It’s your path to power excellence.

Author : Ron A. Thompson,Roberta Trattner Sherman
Publisher : Routledge
Page : 301 pages
File Size : 46,6 Mb
Release : 2011-01-19
Category : Health & Fitness
ISBN : 9781135839673

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Eating Disorders in Sport by Ron A. Thompson,Roberta Trattner Sherman Pdf

Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.

Author : Lewis G. Maharam
Publisher : Simon and Schuster
Page : 272 pages
File Size : 53,6 Mb
Release : 2020-04-28
Category : Health & Fitness
ISBN : 9780757322051

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Running Doc's Guide to Healthy Eating by Lewis G. Maharam Pdf

An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eatingexplains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.

Author : Tamas Lestar,Manuela Manuela Pilato,Hugues Seraphin
Publisher : Taylor & Francis
Page : 157 pages
File Size : 41,5 Mb
Release : 2023-12-01
Category : Business & Economics
ISBN : 9781003817307

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Eating Together in the Twenty-first Century by Tamas Lestar,Manuela Manuela Pilato,Hugues Seraphin Pdf

This book presents theoretical and empirical insights on communal food and dining practices which challenge the less sustainable and often solitary lifestyles encouraged by a social system based on unlimited growth.

Author : Joaquin Dosil
Publisher : John Wiley & Sons
Page : 234 pages
File Size : 46,5 Mb
Release : 2008-03-10
Category : Psychology
ISBN : 9780470011690

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Eating Disorders in Athletes by Joaquin Dosil Pdf

This comprehensive, up-to-date book presents the latest research and applied practice to address all of the key issues relating to sport and eating disorders. The book begins by looking at the underlying factors behind the development of disordered eating. It goes on to consider evaluation, diagnosis and treatment across a wide range of sports and assesses the various types of treatment available and the practicalities of implementing treatment programmes. A whole chapter is devoted to the role of the internet, both as a source of information and possible treatment, for athletes with these disorders. The final chapter provides four practical examples and case studies of disordered eating in high-risk sports.

Author : Carla Meijen
Publisher : Routledge
Page : 234 pages
File Size : 55,8 Mb
Release : 2019-04-29
Category : Psychology
ISBN : 9781351682619

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Endurance Performance in Sport by Carla Meijen Pdf

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Author : Linda Montano
Publisher : Univ of California Press
Page : 588 pages
File Size : 53,6 Mb
Release : 2000
Category : Art
ISBN : 9780520210226

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Performance Artists Talking in the Eighties by Linda Montano Pdf

This work contains interviews with performance artists who talk about how certain childhood experiences have influenced and resurfaced in their work as an adult. The discussions focus on the relationship between art and life.

Author : Bertie Ferdman,Jovana Stokic
Publisher : Bloomsbury Publishing
Page : 317 pages
File Size : 45,7 Mb
Release : 2020-02-20
Category : Art
ISBN : 9781350057586

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The Methuen Drama Companion to Performance Art by Bertie Ferdman,Jovana Stokic Pdf

The Methuen Drama Companion to Performance Art offers a comprehensive guide to the major issues and interdisciplinary debates concerning performance in art contexts that have developed over the last decade. It understands performance art as an institutional, cultural, and economic phenomenon rather than as a label or object. Following the ever-increasing institutionalization and mainstreaming of performance, the book's chapters identify a marked change in the economies and labor practices surrounding performance art, and explore how this development is reflective of capitalist approaches to art and event production. Embracing what we perceive to be the 'oxymoronic status' of performance art-where it is simultaneously precarious and highly profitable-the essays in this book map the myriad gestures and radical possibilities of this extreme contradiction. This Companion adopts an interdisciplinary perspective to present performance art's legacies and its current practices. It brings together specially commissioned essays from leading innovative scholars from a wide range of approaches including art history, visual and performance studies, dance and theatre scholarship in order to provide a comprehensive and multifocal overview of the emerging research trends and methodologies devoted to performance art.

Author : Riccardo Dalle Grave,Simona Calugi
Publisher : Guilford Publications
Page : 362 pages
File Size : 54,9 Mb
Release : 2020-03-24
Category : Psychology
ISBN : 9781462542819

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Cognitive Behavior Therapy for Adolescents with Eating Disorders by Riccardo Dalle Grave,Simona Calugi Pdf

This state-of-the-art guide provides a powerful transdiagnostic approach for treating adolescent eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder, and others) in either outpatient or inpatient settings. It describes how enhanced cognitive behavior therapy (CBT-E)--the gold-standard treatment for adult eating disorders--has been systematically adapted and tested with younger patients. With a strong motivational focus, CBT-E gives the adolescent a key role in decision making. The book presents session-by-session guidelines for assessing patients, determining whether CBT-E is appropriate, developing case conceptualizations, conducting individualized interventions, addressing medical issues, and involving parents. User-friendly features include case vignettes and reproducible forms; purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. CBT-E is recognized as a best practice for the treatment of adolescent eating disorders by the U.K. National Institute for Health and Care Excellence (NICE).

Author : Lori A. Smolin,Mary B. Grosvenor
Publisher : Infobase Publishing
Page : 185 pages
File Size : 52,5 Mb
Release : 2009
Category : Moral education
ISBN : 9781438102191

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Nutrition and Eating Disorders by Lori A. Smolin,Mary B. Grosvenor Pdf

Western society's obsession with dieting and weight management goes hand in hand with an increasing number of eating disorders.