Plant Protein Foods

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High-Protein Plant-Based Diet for Beginners

Maya A. Howard
High Protein Plant Based Diet for Beginners Book PDF

Author : Maya A. Howard
Publisher : Zeitgeist
Page : 311 pages
File Size : 46,8 Mb
Release : 2021-09-07
Category : Cooking
ISBN : 9780593196915

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High-Protein Plant-Based Diet for Beginners by Maya A. Howard Pdf

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Plant Based Protein

Del Gundry
Plant Based Protein Book PDF

Author : Del Gundry
Publisher : Unknown
Page : 180 pages
File Size : 55,6 Mb
Release : 2020-12-28
Category : Cooking
ISBN : 1801576467

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Plant Based Protein by Del Gundry Pdf

If you want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen, then Keep Reading. You're probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins needed by your body, however, you might not know that you are often missing an essential amino acid known as lysine and consequently you're not assimilating the right amount of proteins. You must be prepared in advance to guarantee you obtain the amounts of adequate healthy proteins, vitamins, iron, and calcium B-12, not as easily found in vegan diets as it with omnivorous diets containing meat, rich of these nutrients. With the best plant-based protein foods, nonetheless, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses. This book is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle. A small taste of what you'll learn in this book: Ways to get protein when you are on a plant-based diet The best methods to eat the right amount of the plant-based protein every day A mathematical system to calculate the best protein for your body Specific factors that impact your protein needs The plant-based proteins to intake for muscle building Delicious protein recipes My personal experience in getting a plant-based high-protein daily And more... Even if you have already tried different methods without results, set aside your concerns about not knowing what to eat and optimize your plant-based nutrition with this book. Enjoy all the benefits of "Plant-Based Protein"

Plant Protein Foods

Annamalai Manickavasagan,Loong-Tak Lim,Amanat Ali
Plant Protein Foods Book PDF

Author : Annamalai Manickavasagan,Loong-Tak Lim,Amanat Ali
Publisher : Springer Nature
Page : 522 pages
File Size : 44,5 Mb
Release : 2022-03-28
Category : Technology & Engineering
ISBN : 9783030912062

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Plant Protein Foods by Annamalai Manickavasagan,Loong-Tak Lim,Amanat Ali Pdf

Regular consumption of plant-based protein foods instead of animal-based protein foods reduces the risk factors for cardiovascular diseases, diabetes and certain cancers. Apart from human health, the adverse effects to the environment due to the production of protein is much higher for animal sources than plant sources. Greenhouse gas emissions from the production of one pound of lamb meat, for example, are thirty times higher than one pound of lentils. As consumers are increasingly aware of personal health and environmental impact of food production, the demand for plant protein foods is increasing globally. This trend has prompted several large-scale collaborative research projects on plant-based protein products supported by the industry and governmental agencies. Several established multinational meat companies have started adding plant-protein product lines to meet the current demand. This book presents the first comprehensive compilation of literature on plant-based protein foods. Chapters cover protein extraction technologies from plants, comparison of amino acid profiles of plant- and animal-based proteins, approaches to product development for plant-based protein products, health benefits of plant-based protein foods, market opportunities, and future challenges. Plant Protein Foods is an essential reference for consumers, students, researchers, food manufacturers and other stakeholders interested in this domain.

Diet for a Small Planet

Frances Moore Lappé
Diet for a Small Planet Book PDF

Author : Frances Moore Lappé
Publisher : Random House Digital, Inc.
Page : 524 pages
File Size : 42,8 Mb
Release : 1991
Category : Cooking
ISBN : 9780345373663

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Diet for a Small Planet by Frances Moore Lappé Pdf

Encourages making changes in dietary patterns by explaining the ways in which plant protein compares favorably with meats and providing numerous recipes for inexpensive, meatless meals.

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

Ginny Kay McMeans
The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes Book PDF

Author : Ginny Kay McMeans
Publisher : The Countryman Press
Page : 304 pages
File Size : 48,9 Mb
Release : 2019-01-22
Category : Cooking
ISBN : 9781682682609

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The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes by Ginny Kay McMeans Pdf

As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

Animal (De)liberation

Jan Deckers
Animal De liberation Book PDF

Author : Jan Deckers
Publisher : Ubiquity Press
Page : 246 pages
File Size : 43,9 Mb
Release : 2016-07-28
Category : Technology & Engineering
ISBN : 9781909188853

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Animal (De)liberation by Jan Deckers Pdf

In this book, Jan Deckers addresses the most crucial question that people must deliberate in relation to how we should treat other animals: whether we should eat animal products. Many people object to the consumption of animal products from the conviction that it inflicts pain, suffering, and death upon animals. This book argues that a convincing ethical theory cannot be based on these important concerns: rather, it must focus on our interest in human health. Tending to this interest demands not only that we extend speciesism—the attribution of special significance to members of our own species merely because they belong to the same species as ourself—towards nonhuman animals, but also that we safeguard the integrity of nature. In this light, projects that aim to engineer the genetic material of animals to reduce their capacities to feel pain and to suffer are morally suspect. The same applies to projects that aim to develop in-vitro flesh, even if the production of such flesh should be welcomed on other grounds. The theory proposed in this book is accompanied by a political goal, the ‘vegan project’, which strives for a qualified ban on the consumption of animal products. Deckers also provides empirical evidence that some support for this goal exists already, and his analysis of the views of others—including those of slaughterhouse workers—reveals that the vegan project stands firm in spite of public opposition. Many charges have been pressed against vegan diets, including: that they alienate human beings from nature; that they increase human food security concerns; and that they are unsustainable. Deckers argues that these charges are legitimate in some cases, but that, in many situations, vegan diets are actually superior. For those who remain doubtful, the book also contains an appendix that considers whether vegan diets might actually be nutritionally adequate.

Plant Proteins

G. Norton
Plant Proteins Book PDF

Author : G. Norton
Publisher : Butterworth-Heinemann
Page : 365 pages
File Size : 41,9 Mb
Release : 2013-10-22
Category : Science
ISBN : 9781483165356

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Plant Proteins by G. Norton Pdf

Plant Proteins is a compendium of papers discussing, in general, plant proteins as materials for human foods, and in particular, the properties, biosynthesis, deposition of reserves in seeds, undesirable factors, production, and nutritional aspects of plant proteins in the food industry. Some papers review the properties and biosynthesis of plant proteins, the synthesis of chloroplast proteins, and legume seed proteins. Other papers discuss the development of protein reserves in seeds, as well as the toxicity and antagonistic actions in relation to amino acid and protein synthesis. One paper examines the world supply and demand for sources of protein from three plant sources, namely cereals, oilseeds, and legumes. Another paper discusses the capabilities of certain species of micro-organisms to synthesize from a few simple raw materials all the main components needed in the diet of a human or a farm animal. One paper notes that the acceptance of plant protein foods in society depends on their presentation, flavor, texture, appearance, identity, and product name. This compendium will benefit agronomists, agriculturists, biochemists, microbiologists, nutritionists, botanists, chemists, economists, food scientists, physicists and plant breeders.

Sustainable Protein Sources

Sudarshan Nadathur,Janitha P.D. Wanasundara,Laurie Scanlin
Sustainable Protein Sources Book PDF

Author : Sudarshan Nadathur,Janitha P.D. Wanasundara,Laurie Scanlin
Publisher : Elsevier
Page : 717 pages
File Size : 51,8 Mb
Release : 2023-11-20
Category : Technology & Engineering
ISBN : 9780323916530

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Sustainable Protein Sources by Sudarshan Nadathur,Janitha P.D. Wanasundara,Laurie Scanlin Pdf

Sustainable Protein Sources: Advances for a Healthier Tomorrow, Second Edition explores alternative proteins, including plant, fungal, algal and insect proteins that can take the place of meat as sustainable sources to satisfy human protein needs. This revised edition presents the benefits of plant and alternative protein consumption, including those that benefit the environment, population, and consumer trends and contains new chapters on potato protein, faba bean, chickpea, and coconut. Organized by protein, chapters also cover cereals and legumes, oilseeds, pseudocereals, fungi, algae, insects and fermentation-derived dairy and meat proteins paying particular attention to the nutrition, uses, functions, benefits, and challenges of each. The book also explores ways to improve utilization and addresses everything from consumer acceptability, methods of improving the taste of products containing these proteins and ways in which policies can affect the use of alternate proteins. In addition, the book addresses sustainable protein as a pathway to securing the food supply and considers regenerative versus extractive agriculture alongside new methods in farming and water usage. Introduces the need to shift from animal-derived to plant-based protein and fermentation derived proteins Discusses nutritive values of each protein source and compares each alternate protein to more complete proteins Provides an overview of production, including processing, protein isolation, use cases and functionality

Proteins: Sustainable Source, Processing and Applications

Charis M. Galanakis
Proteins Sustainable Source Processing and Applications Book PDF

Author : Charis M. Galanakis
Publisher : Academic Press
Page : 358 pages
File Size : 55,6 Mb
Release : 2019-05-30
Category : Health & Fitness
ISBN : 9780128172865

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Proteins: Sustainable Source, Processing and Applications by Charis M. Galanakis Pdf

Proteins: Sustainable Source, Processing and Applications addresses sustainable proteins, with an emphasis on proteins of animal origin, plant-based and insect proteins, microalgal single cell proteins, extraction, production, the stability and bioengineering of proteins, food applications (e.g. encapsulation, films and coatings), consumer behavior and sustainable consumption. Written in a scientific manner to meet the needs of chemists, food scientists, technologists, new product developers and academics, this book addresses the health effects and properties of proteins, highlights sustainable sources, processes and consumption models, and analyzes the potentiality of already commercialized processes and products. This book is an integral resource that supports the current applications of proteins in the food industry, along with those that are currently under development. Supports the current applications of proteins in the food industry, along with those that are under development Connects the properties and health effects of proteins with sustainable sources, recovery procedures, stability and encapsulation Explores industrial applications that are affected by aforementioned aspects

Plant Proteins from European Crops

Jacques Gueguen,Yves Popineau
Plant Proteins from European Crops Book PDF

Author : Jacques Gueguen,Yves Popineau
Publisher : Springer Science & Business Media
Page : 358 pages
File Size : 49,9 Mb
Release : 2013-06-29
Category : Science
ISBN : 9783662037201

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Plant Proteins from European Crops by Jacques Gueguen,Yves Popineau Pdf

Jointly published with INRA, Paris Plant proteins are regarded as versatile, functional ingredients or as active biological compounds, and as essential nutrients in food. Besides food uses, plant proteins are also considered as "green" chemical molecules useful in manufacturing non-food industrial products. This new utilization of plant proteins presents a great challenge for agriculture and industry and will also be beneficial for the environment. In this book, numerous scientists working on all aspects of proteins from the major European crops report on the role played by plant proteins in food systems and their effects on human health. In addition, the most recent data on protein-based plastic materials and other non-food products are presented.

Simple Happy Kitchen

Miki Mottes
Simple Happy Kitchen Book PDF

Author : Miki Mottes
Publisher : Simple Happy Kitchen
Page : 130 pages
File Size : 48,6 Mb
Release : 2019-02-27
Category : Veganism
ISBN : 9659001045

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Simple Happy Kitchen by Miki Mottes Pdf

Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life. The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle. This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand. What's inside? Why go plant-based? - Why is it good for you? - How to understand the nutrition facts label? - Building a healthy shopping list - Guides for spices, oils, leafy greens, legumes and grains - Benefits of soaking and sprouting - Substitutes and plant-based milks - Planning your meals - Cooking and storing hacks - Guide for protein, iron, calcium, vitamins and minerals - Simple ways to increase minerals absorption - Making food fun for kids - Vegan lifestyle with kids - Cruelty-free shopping guide - Fun facts about animals - Checklists for going vegan - Easy to make meals - And much more! The book was written together with a clinical dietitian, making sure it is not just fun but also factual.

The Great Vegan Protein Book

Celine Steen,Tamasin Noyes
The Great Vegan Protein Book Book PDF

Author : Celine Steen,Tamasin Noyes
Publisher : Great Vegan Book
Page : 179 pages
File Size : 49,7 Mb
Release : 2015-02-15
Category : Cooking
ISBN : 9781592336432

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The Great Vegan Protein Book by Celine Steen,Tamasin Noyes Pdf

Get the scoop on over 100 awesome, protein-rich meals that fit into your diet as a vegan! Includes tons that are also low-fat, soy free, and gluten-free.

The Plant Protein Revolution Cookbook

Robin Robertson
The Plant Protein Revolution Cookbook Book PDF

Author : Robin Robertson
Publisher : Harvard Common Press
Page : 195 pages
File Size : 41,8 Mb
Release : 2020-08-11
Category : Cooking
ISBN : 9781592339600

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The Plant Protein Revolution Cookbook by Robin Robertson Pdf

In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet. Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy. From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, The Plant Protein Revolution Cookbook packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day. Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you're getting plenty of protein, this enticing book deliciously delivers all the recipes you need.

Pulses

A. Manickavasagan,Praveena Thirunathan
Pulses Book PDF

Author : A. Manickavasagan,Praveena Thirunathan
Publisher : Springer Nature
Page : 342 pages
File Size : 53,6 Mb
Release : 2020-05-25
Category : Technology & Engineering
ISBN : 9783030413767

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Pulses by A. Manickavasagan,Praveena Thirunathan Pdf

World health authorities recommend people maximize their protein intake through vegetable sources (such as pulses), and reduce protein intake from animal sources. Increasing vegetable protein intake has been shown to be positively associated with the reduction of both cardiovascular-disease-related mortality and all-cause mortality. Pulse consumption has been shown to improve satiety and metabolism of glucose and lipids, due to their high protein and fiber content, which makes their consumption ideal for preventing and managing obesity. In recent years, there has been increasing demand for pulses and pulse-based products in developed countries. Several large-scale collaborative research projects on pulse products have been initiated by government agencies. Similarly, established multinational food companies have developed pulse product units. Pulses: Processing and Product Development fulfills the need for a comprehensive book on processing and products of pulses. The book addresses a specific pulse with each chapter to meet a wide range of audiences from undergraduate students to consumers.

New Protein Foods in Human Health

Fred H. Steinke,Doyle H. Waggle,Michel N. Volgarev
New Protein Foods in Human Health Book PDF

Author : Fred H. Steinke,Doyle H. Waggle,Michel N. Volgarev
Publisher : CRC Press
Page : 232 pages
File Size : 44,6 Mb
Release : 1991-10-24
Category : Medical
ISBN : 0849369045

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New Protein Foods in Human Health by Fred H. Steinke,Doyle H. Waggle,Michel N. Volgarev Pdf

This book is a compilation of recent research on the use of new food proteins to improve the economics, nutrition, and health of foods. The book places particular emphasis on the use of new plant protein sources in the diet, the development of new foods, and the modification of existing foods to improve human health. It also reviews potential sources of new protein foods, the use of soy proteins in foods, and new low-fat protein foods that can help prevent obesity and heart disease in people of all ages. The book is unique in its presentation of both western and Soviet research in protein foods. New Protein Foods in Human Health: Nutrition, Prevention, and Therapy is an important book for anyone involved in protein food research.