Playing Less Hurt

Author : Janet Horvath
Publisher : Hal Leonard
Page : 295 pages
File Size : 42,9 Mb
Release : 2010-04-01
Category : Music
ISBN : 9781476855738

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Playing (Less) Hurt by Janet Horvath Pdf

(Book). Making music at any level is a powerful gift. While musicians have endless resources for learning the basics of their instruments and the theory of music, few books have explored the other subtleties and complexities that musicians face in their quest to play with ease and skill. The demands of solitary practice, hectic rehearsal schedules, challenging repertoire, performance pressures, awkward postures, and other physical strains have left a trail of injured, hearing-impaired, and frustrated musicians who have had few resources to guide them. Playing Less Hurt addresses this need with specific tools to avoid and alleviate injury. Impressively researched, the book is invaluable not only to musicians, but also to the coaches and medical professionals who work with them. Everyone from dentists to orthopedists, audiologists to neurologists, massage therapists and trainers will benefit from Janet Horvath's coherent account of the physiology and psyche of a practicing musician. Writing with knowledge, sympathetic insight, humor, and aplomb, Horvath has created an essential resource for all musicians who want to play better and feel better.

Author : John Saunders,John U. Bacon
Publisher : Hachette UK
Page : 328 pages
File Size : 48,6 Mb
Release : 2017-08-08
Category : Biography & Autobiography
ISBN : 9780306824746

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Playing Hurt by John Saunders,John U. Bacon Pdf

For the first time ever, the popular late host of ESPN's The Sports Reporters and ABC's college football openly discusses a lifelong battle with depression. During his three decades on ESPN and ABC, John Saunders became one of the nation's most respected and beloved sportscasters. In this moving, jarring, and ultimately inspiring memoir, Saunders discusses his troubled childhood, the traumatic brain injury he suffered in 2011, and the severe depression that nearly cost him his life. As Saunders writes, Playing Hurt is not an autobiography of a sports celebrity but a memoir of a man facing his own mental illness, and emerging better off for the effort. I will take you into the heart of my struggle with depression, including insights into some of its causes, its consequences, and its treatments. I invite you behind the facade of my apparently "perfect" life as a sportscaster, with a wonderful wife and two healthy, happy adult daughters. I have a lot to be thankful for, and I am truly grateful. But none of these things can protect me or anyone else from the disease of depression and its potentially lethal effects. Mine is a rare story: that of a black man in the sports industry openly grappling with depression. I will share the good, the bad, and the ugly, including the lengths I've gone to to conceal my private life from the public. So why write a book? Because I want to end the pain and heartache that comes from leading a double life. I also want to reach out to the millions of people, especially men, who think they're alone and can't ask for help. John Saunders died suddenly on August 10, 2016, from an enlarged heart, diabetes, and other complications. This book is his ultimate act of generosity to help those who suffer from mental illness, and those who love them.

Author : Brian Goins
Publisher : Kregel Publications
Page : 154 pages
File Size : 43,8 Mb
Release : 2011-11-15
Category : Religion
ISBN : 9780825489280

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Playing Hurt by Brian Goins Pdf

Everyone admires people who play hurt, from the superstar athlete to the journeyman player who finishes the game even when hurt, sick, or falling apart. Everyone looks up to these athletes and wants to mimic their “never give up” attitude. Except when it comes to marriage.

Author : Holly Schindler
Publisher : Intoto Books
Page : 286 pages
File Size : 46,7 Mb
Release : 2020-03-04
Category : Electronic
ISBN : 1950514013

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Playing Hurt by Holly Schindler Pdf

It's hard to get back in the game--of life or love--when you're still playing hurt. Once, she was a small-town celebrity. One of the most talented high school basketball players her hometown had ever seen. Bound for something far bigger beyond the city limits of Fair Grove, Missouri. But Chelsea's world changed when an accident on the court ended her days as an athlete. She struggles with the idea of no longer being a star--and has no real idea what life might hold for her next. Once, he was a small-town celebrity. One of the most talented hockey players his hometown had ever seen. Bound for something far bigger beyond the city limits of Baudette, Minnesota. When an unexpected tragedy took his head out of the game, Clint was forced to hang up his skates. He swore he'd never put himself in a position to be hurt again, building walls around his heart. When their paths cross one summer at a Minnesota lake resort, Chelsea and Clint are immediately drawn to one another. But wounds of the heart cut the deepest, and take the longest to heal. Will an unexpected romance end up causing Chelsea and Clint more pain--or finally heal their heartbreak?

Author : Gerald Klickstein
Publisher : Oxford University Press, USA
Page : 357 pages
File Size : 52,7 Mb
Release : 2009-08-06
Category : Music
ISBN : 9780199711291

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The Musician's Way : A Guide to Practice, Performance, and Wellness by Gerald Klickstein Pdf

In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.

Author : Gilles Comeau
Publisher : Routledge
Page : 282 pages
File Size : 55,6 Mb
Release : 2013-01-11
Category : Music
ISBN : 9781135914844

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Piano Pedagogy by Gilles Comeau Pdf

Piano Pedagogy: A Research and Information Guide provides a detailed outline of resources available for research and/or training in piano pedagogy. Like its companion volumes in the Routledge Music Bibliographies series, it serves beginning and advanced students and scholars as a basic guide to current research in the field. The book will includes bibliographies, research guides, encyclopedias, works from other disciplines that are related to piano pedagogy, current sources spanning all formats, including books, journals, audio and video recordings, and electronic sources.

Author : Kelly Jamieson
Publisher : Loveswept
Page : 242 pages
File Size : 45,8 Mb
Release : 2018-07-17
Category : Fiction
ISBN : 9781101969410

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Playing Hurt by Kelly Jamieson Pdf

He’s playing hurt. She’s laying low. And they’re both flirting with disaster. “Kelly Jamieson is my go-to author for hockey romance.”—Jami Davenport Chase: The last thing I’d ever want to do is let my team down. After overcoming my bad-boy reputation, I was dominating on the ice. But things aren’t going so well this season, and even my parents think I’m partying again. Now I’m really worried about my career. The only bright spot in my life is the Twitter flirtation I’ve struck up with pop princess Jordyn Banks. Turns out she’s a huge hockey fan—and she’s willing to wager a date on her favorite team. . . . Jordyn: Even though I’m an L.A. fan now, I’ve always had a soft spot for the Aces, since I grew up in Chicago. Then I lose a bet to Chase Hartman, and suddenly I’m up close and personal with a pro athlete who’s anything but soft. Not only is Chase the hottest guy I’ve ever met, he’s secretly super sweet. As if I had time for a relationship . . . yeah, right. But when I suddenly have nothing but time on my hands, he’s the only one who understands. Now, with both of our careers at stake, Chase is tempting me to put my heart on the line too. Kelly Jamieson’s USA Today bestselling Aces Hockey series can be read together or separately: MAJOR MISCONDUCT OFF LIMITS ICING TOP SHELF BACK CHECK SLAP SHOT PLAYING HURT BIG STICK “Playing Hurt is charming, adorable, funny, and sexy—I couldn’t put it down!”—USA Today bestselling author Serena Bell “I found myself really enjoying this story. It was light and sweet and easy-to-read. I liked Chase and Jordyn together.”—Red Hot + Blue Reads “Playing Hurt was such a sweet and sexy story. I loved the characters and honestly did not want to let go of them at the end of this book. I found it to be a perfect fit for the series and a great hockey-based romance.”—Kitty’s Book Spot! “Sassy, sweet and oh so sexy! With the next book in the Aces Hockey series, we delve into Chase’s life and watch him fall hard and fast for the girl he’s been crushing on.”—Thoughts of a Blonde Don’t miss any of Kelly’s alluring reads: The Bayard Hockey series: SHUT OUT | CROSS CHECK The Last Shot series: BODY SHOT | HOT SHOT | LONG SHOT The standalone novel: DANCING IN THE RAIN This ebook includes an excerpt from another Loveswept title.

Author : Anonim
Publisher : Unknown
Page : 180 pages
File Size : 44,8 Mb
Release : 2005
Category : Violin
ISBN : UOM:39015057455829

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VSA Papers by Anonim Pdf

Author : Julian Barnes
Publisher : Vintage
Page : 158 pages
File Size : 54,9 Mb
Release : 2011-10-05
Category : Fiction
ISBN : 9780307957337

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The Sense of an Ending by Julian Barnes Pdf

BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Author : Anonim
Publisher : Unknown
Page : 240 pages
File Size : 41,9 Mb
Release : 2006
Category : Dancers
ISBN : STANFORD:36105114071033

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Medical Problems of Performing Artists by Anonim Pdf

Author : Dr. David Geier
Publisher : University Press of New England
Page : 314 pages
File Size : 48,5 Mb
Release : 2017-06-06
Category : Medical
ISBN : 9781512600698

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That's Gotta Hurt by Dr. David Geier Pdf

In That's Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare providers to develop new surgeries, treatments, rehabilitation techniques, and prevention strategies. In response to these injuries, sports themselves have radically changed their rules, mandated new equipment, and adopted new procedures to protect their players. Parents now openly question the safety of these sports for their children and look for ways to prevent the injuries they see among the pros. The influence that sports medicine has had in effecting those changes and improving both the performance and the health of the athletes has been remarkable. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. That's Gotta Hurt is a fascinating and important book for all athletes, coaches, and sports fans.

Author : Pete Egoscue
Publisher : Bantam
Page : 321 pages
File Size : 40,9 Mb
Release : 2021-11-16
Category : Health & Fitness
ISBN : 9781101886649

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Pain Free (Revised and Updated Second Edition) by Pete Egoscue Pdf

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

Author : Anonim
Publisher : Unknown
Page : 398 pages
File Size : 42,7 Mb
Release : 2002
Category : Compact discs
ISBN : UOM:39015057436522

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Double Bassist by Anonim Pdf

Author : David Sheridan Butler,G. Lorimer Moseley
Publisher : Unknown
Page : 0 pages
File Size : 46,7 Mb
Release : 2015
Category : Chronic pain
ISBN : 0975091093

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The Explain Pain Handbook by David Sheridan Butler,G. Lorimer Moseley Pdf

For: People experiencing pain'The Explain Pain Handbook: Protectometer' is a personal workbook for people experiencing chronic pain. Based on the most up-to-date research, this handbook is a key element in the Explain Pain toolkit. It introduces the 'Protectometer' - a groundbreaking pain treatment tool - that helps you understand your personal pain formula, identify your DIMs (Danger in Me) and SIMs (Safety in Me) and provides six clear strategies for recovery from pain.

Author : Alan H. D. Watson
Publisher : Unknown
Page : 400 pages
File Size : 46,5 Mb
Release : 2009
Category : Medical
ISBN : UOM:39015078777359

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The Biology of Musical Performance and Performance-related Injury by Alan H. D. Watson Pdf

The Biology of Musical Performance and Performance-Related Injury presents accurate information on the biological principles and physical processes that underlie the craft of musical performance. It explains concepts and techniques without assuming prior scientific knowledge, providing relevance to both musicians and health professionals who treat performance-related medical conditions. It offers performers and teachers the tools they need to create a rational approach to the development and communication of technique, and provides an insight into the origins of performance-related injury, helping to reduce the risk of such problems by encouraging a technique that is sustainable in the long term.