Pocket Superfoods

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Pocket Superfoods

Seana Smith
Pocket Superfoods Book PDF

Author : Seana Smith
Publisher : Turner Publishing Company
Page : 76 pages
File Size : 55,9 Mb
Release : 2014-02-01
Category : Health & Fitness
ISBN : 9780897936897

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Pocket Superfoods by Seana Smith Pdf

Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.

Superfoods For Dummies, Pocket Edition

Brent Agin,Shereen Jegtvig
Superfoods For Dummies Pocket Edition Book PDF

Author : Brent Agin,Shereen Jegtvig
Publisher : John Wiley & Sons
Page : 144 pages
File Size : 51,6 Mb
Release : 2010-12-08
Category : Health & Fitness
ISBN : 9781118042816

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Superfoods For Dummies, Pocket Edition by Brent Agin,Shereen Jegtvig Pdf

Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods

The Pocket Idiot's Guide to Superfoods

Heidi McIndoo, M.S., R.D., L.D.N.
The Pocket Idiot s Guide to Superfoods Book PDF

Author : Heidi McIndoo, M.S., R.D., L.D.N.
Publisher : Penguin
Page : 200 pages
File Size : 49,5 Mb
Release : 2007-03-06
Category : Health & Fitness
ISBN : 9781440696985

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The Pocket Idiot's Guide to Superfoods by Heidi McIndoo, M.S., R.D., L.D.N. Pdf

Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.

Japanese Superfoods

Yumi Komatsudaira
Japanese Superfoods Book PDF

Author : Yumi Komatsudaira
Publisher : Tuttle Publishing
Page : 245 pages
File Size : 40,5 Mb
Release : 2023-01-03
Category : Cooking
ISBN : 9781462923151

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Japanese Superfoods by Yumi Komatsudaira Pdf

Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha My Grandma's Scattered Sushi Bowl Napa Cabbage, Potato and Bacon Miso Soup Edamame Hummus Yakitori Grilled Chicken Wings Okinawa-Style Braised Kombu and Pork Matcha Cheesecake Kombu Smoothies with Lemon Yogurt and Blueberries Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.

Superfoods for Life, Coconut

Megan Roosevelt
Superfoods for Life Coconut Book PDF

Author : Megan Roosevelt
Publisher : Fair Winds Press
Page : 192 pages
File Size : 48,5 Mb
Release : 2014-01-01
Category : Health & Fitness
ISBN : 9781610589253

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Superfoods for Life, Coconut by Megan Roosevelt Pdf

DIVCoconuts have been used for thousands of years in traditional medicine for their healing and beautifying properties, as well as being used in anti-viral and anti-bacterial products. Coconuts also show promise in stabilizing blood sugar and as a natural weight loss aid. This unique superfood can even be made into flour and used in gluten-free cooking and baking./divDIV/divDIVSuperfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. This handy guide provides an overview of coconuts, fun history and facts and its reputed nutritional benefits, along with a focus on key nutritional properties and “cures� associated with coconuts (detoxification, weight loss, super immunity, disease fighting, and beauty to name a few). Each chapter references studies and research. There are so many ways to use coconut - the possibilities for cooking and healing are endless!/div

The Pocket Idiot's Guide to Superfoods

Heidi Reichenberger McIndoo
The Pocket Idiot s Guide to Superfoods Book PDF

Author : Heidi Reichenberger McIndoo
Publisher : Penguin
Page : 214 pages
File Size : 53,8 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1592576125

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The Pocket Idiot's Guide to Superfoods by Heidi Reichenberger McIndoo Pdf

A compact manual furnishes detailed information on a variety of healthful, disease-fighting superfoods--ranging from berries to seeds and yogurt--along with simple explanations of how they work in the human body to prevent illness and promote overall health. Original.

The Complete Idiot's Guide to the Superfood Cookbook

Heidi McIndoo MS RD LDN,Shelly James
The Complete Idiot s Guide to the Superfood Cookbook Book PDF

Author : Heidi McIndoo MS RD LDN,Shelly James
Publisher : Penguin
Page : 423 pages
File Size : 52,9 Mb
Release : 2008-02-05
Category : Cooking
ISBN : 9781101217153

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The Complete Idiot's Guide to the Superfood Cookbook by Heidi McIndoo MS RD LDN,Shelly James Pdf

Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

A Pocket Guide to Sustainable Food Shopping

Kate Bratskeir
A Pocket Guide to Sustainable Food Shopping Book PDF

Author : Kate Bratskeir
Publisher : Simon and Schuster
Page : 144 pages
File Size : 49,8 Mb
Release : 2021-01-12
Category : House & Home
ISBN : 9781982150075

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A Pocket Guide to Sustainable Food Shopping by Kate Bratskeir Pdf

Reduce your food and packaging waste and lower your carbon footprint with this modern, practical guide to sustainable grocery shopping. Almond milk, oat milk, rice milk—which of the countless nondairy milks available on the market does the least harm to the environment? How do you decode the language on an egg carton? Is it possible to keep a bundle of fresh asparagus from spoiling so. darn. fast? If plastic is so bad, why is it on everything, and what can you do about it? These are just some of the questions A Pocket Guide to Sustainable Food Shopping will help answer. Whether you’re someone who’s been making changes for years or you’re clueless about where to start when it comes to sustainability, this book will teach you how to make a difference. Cutting back on food waste is one of the most impactful ways you can personally help combat climate change. With extra pages for taking notes and a space to perform your own waste audit at home, this book provides the tools to make better choices about what goes into your grocery cart, and how you ultimately treat those items once they’re in your home. You’ll learn some hard-to-swallow facts about the food industry and gain some actionable tips for making the grocery store—and the world—a more ethical place. You’ll become better at reading food labels, getting acquainted with terms you can trust, and recognizing words and phrases to regard with skepticism. You’ll gain the confidence to shop in the bulk section, ask your butcher questions about sourcing, and perhaps finally relieve some of the guilt you feel over the mountain of plastic bags accumulating beneath your sink. If you’re ready to make a change, let’s get to it.

The Pocket Idiot's Guide to Superfoods

Heidi McIndoo
The Pocket Idiot s Guide to Superfoods Book PDF

Author : Heidi McIndoo
Publisher : Unknown
Page : 214 pages
File Size : 40,8 Mb
Release : 2007
Category : Health
ISBN : 1440695555

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The Pocket Idiot's Guide to Superfoods by Heidi McIndoo Pdf

Move over, fad diets! With the fading novelty?and declining popularity?of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.?Includes coverage of 30 superfoods?more than other books.

Superfoods For Dummies

Brent Agin,Shereen Jegtvig
Superfoods For Dummies Book PDF

Author : Brent Agin,Shereen Jegtvig
Publisher : John Wiley & Sons
Page : 51 pages
File Size : 45,9 Mb
Release : 2010-12-07
Category : Health & Fitness
ISBN : 9781118043103

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Superfoods For Dummies by Brent Agin,Shereen Jegtvig Pdf

Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods

The 2-Day Superfood Cleanse

Robin Westen
The 2 Day Superfood Cleanse Book PDF

Author : Robin Westen
Publisher : Simon and Schuster
Page : 156 pages
File Size : 52,5 Mb
Release : 2014-02-11
Category : Health & Fitness
ISBN : 9781612433462

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The 2-Day Superfood Cleanse by Robin Westen Pdf

DETOX WITHOUT DEPRIVATION Unleashing the healing power of superfoods, these health- packed recipes satisfy your hunger while flushing toxins from your system. The delicious smoothies, soups, sides and entrees are made with nutrient-rich ingredients like avocados, berries, nuts, leafy greens and even dark chocolate. You’ll rejuvenate and re-energize your body during the two-day cleanse as you: •Boost immunity •Slim down naturally •Clear skin •Increase metabolism The 2-Day Superfood Cleanse is also chock-full of techniques for getting the most out of your detox and tips on how to boost the benefits of your favorite foods during regular meal days.

Quinoa: The Everyday Superfood

Sonoma Press
Quinoa The Everyday Superfood Book PDF

Author : Sonoma Press
Publisher : Callisto Media, Inc.
Page : 355 pages
File Size : 55,6 Mb
Release : 2015-06-09
Category : Cooking
ISBN : 9781942411710

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Quinoa: The Everyday Superfood by Sonoma Press Pdf

In recent years, quinoa has gained a place in America’s pantries because of its versatility and amazing health benefits. The ancient grain—which is really a seed—is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you’ll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: • 150 Recipes • Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone") • Simple ingredients • Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential) • 4-color photos throughout

Superfoods

Jyl Steinback
Superfoods Book PDF

Author : Jyl Steinback
Publisher : Q V C Publishing
Page : 500 pages
File Size : 50,6 Mb
Release : 2001
Category : Cooking
ISBN : 1928998402

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Superfoods by Jyl Steinback Pdf

Over 400 new low-fat recipes for super health. Using such foods as berries, beans, chicken, garlic, nuts, raisins, etc.

Everyday Super Food

Jamie Oliver
Everyday Super Food Book PDF

Author : Jamie Oliver
Publisher : Penguin UK
Page : 312 pages
File Size : 41,9 Mb
Release : 2016-12-22
Category : Cooking
ISBN : 9780718187712

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Everyday Super Food by Jamie Oliver Pdf

Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Superfoods

David Wolfe
Superfoods Book PDF

Author : David Wolfe
Publisher : North Atlantic Books
Page : 353 pages
File Size : 41,6 Mb
Release : 2010-06-01
Category : Health & Fitness
ISBN : 9781556439827

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Superfoods by David Wolfe Pdf

A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.