Positive Pregnancy Fitness

Author : S. Klein Olkin
Publisher : Unknown
Page : 276 pages
File Size : 48,8 Mb
Release : 1987
Category : Electronic
ISBN : 0895293730

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Positive Pregnancy Fitness by S. Klein Olkin Pdf

Author : Sylvia Klein Olkin
Publisher : Prentice Hall
Page : 260 pages
File Size : 42,8 Mb
Release : 1981
Category : Exercise for pregnant women
ISBN : 0136876323

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Positive Pregnancy Through Yoga by Sylvia Klein Olkin Pdf

Author : Julia Di Paolo,Samantha Montpetit-Huynh,Kim Vopni
Publisher : Human Kinetics
Page : 296 pages
File Size : 50,7 Mb
Release : 2018-02-02
Category : Health & Fitness
ISBN : 9781492586715

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Pregnancy Fitness by Julia Di Paolo,Samantha Montpetit-Huynh,Kim Vopni Pdf

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

Author : Robin Elise Weiss
Publisher : Simon and Schuster
Page : 304 pages
File Size : 51,7 Mb
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9781605505084

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The Everything Pregnancy Fitness by Robin Elise Weiss Pdf

Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.

Author : James F. Clapp,Catherine Cram
Publisher : Unknown
Page : 275 pages
File Size : 43,5 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781936374335

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Exercising Through Your Pregnancy by James F. Clapp,Catherine Cram Pdf

"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.

Author : Bonnie Berk (R.N.)
Publisher : Human Kinetics
Page : 236 pages
File Size : 48,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0736052933

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Motherwell Maternity Fitness Plan by Bonnie Berk (R.N.) Pdf

From a pioneer in maternity fitness comes an all-inclusive guide that's designed to keep women informed and fit before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby.

Author : Brit Williams
Publisher : White Lion Publishing
Page : 195 pages
File Size : 40,7 Mb
Release : 2019-05-02
Category : Health & Fitness
ISBN : 9781781318584

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Mind, Body, Bump by Brit Williams Pdf

Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development. Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this rewarding journey.

Author : Fitness Magazine,Ginny Graves
Publisher : Harmony
Page : 210 pages
File Size : 44,5 Mb
Release : 1999
Category : Family & Relationships
ISBN : 9780609801598

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Pregnancy Fitness by Fitness Magazine,Ginny Graves Pdf

Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery.

Author : Daren Callahan
Publisher : McFarland
Page : 364 pages
File Size : 40,7 Mb
Release : 2015-01-28
Category : Sports & Recreation
ISBN : 9781476607023

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Yoga by Daren Callahan Pdf

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Author : Leslie Stager
Publisher : Jones & Bartlett Learning
Page : 284 pages
File Size : 46,7 Mb
Release : 2020-06-15
Category : Medical
ISBN : 9781284241617

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Nurturing Massage for Pregnancy: A Practical Guide to Bodywork for the Perinatal Cycle Enhanced Edition by Leslie Stager Pdf

urturing Massage for Pregnancy is one of the most comprehensive books available for massage students and licensed massage therapists who treat pregnant, laboring, and postpartum clients. The author is a highly skilled perinatal massage instructor who is also a registered nurse, childbirth educator, and doula.

Author : Pamela Taucher,Judith Wismont
Publisher : Unknown
Page : 110 pages
File Size : 47,7 Mb
Release : 1986
Category : Exercise
ISBN : UOM:39015074104285

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Relationship Between Prenatal Exercise Program and Duration of Second Stage Labor by Pamela Taucher,Judith Wismont Pdf

Author : Tara Lee,Mary Attwood
Publisher : Watkins Media Limited
Page : 144 pages
File Size : 55,9 Mb
Release : 2012-01-01
Category : Health & Fitness
ISBN : 9781848991262

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Pregnancy Health Yoga by Tara Lee,Mary Attwood Pdf

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Author : Amy Ogle,Lisa Mazzullo
Publisher : Ballantine Books
Page : 610 pages
File Size : 50,8 Mb
Release : 2011-05-24
Category : Health & Fitness
ISBN : 9780345518415

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Before Your Pregnancy by Amy Ogle,Lisa Mazzullo Pdf

Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs

Author : Jeff Anderson
Publisher : Independently Published
Page : 0 pages
File Size : 41,9 Mb
Release : 2024-01-30
Category : Health & Fitness
ISBN : 9798877968622

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Step by Step Pregnancy Workout Guide by Jeff Anderson Pdf

Embark on a joyful and healthy pregnancy journey with "Step by step Pregnancy Workout Guide," the ultimate step-by-step workout guide tailored exclusively for first-time moms. This comprehensive guide is designed to support you through the beautiful journey of pregnancy, offering an easy-to-follow routine that not only benefits you but also nurtures the well-being of your growing baby. Inside "Step by step Pregnancy Workout Guide," you'll discover: 1. **Tailored Workouts for Each Trimester: ** Navigate through the trimesters with confidence, as "Step by step Pregnancy Workout Guide" provides carefully curated workout routines that evolve with your body's changing needs. From gentle stretches in the first trimester to strength-building exercises in the second, and finally, relaxation techniques in the third, each stage is covered. 2. **Safe and Effective Exercises: ** Designed by fitness experts and approved by healthcare professionals, the workouts in "Step by step Pregnancy Workout Guide" prioritize safety while ensuring effectiveness. Learn the do's and don'ts of exercising during pregnancy and embrace a routine that promotes overall well-being for both you and your baby. 3. **Boosting Baby's Development: ** Dive into the science-backed benefits of prenatal exercise on fetal development. "Step by step Pregnancy Workout Guide" goes beyond maternal fitness, detailing how your workouts can positively impact your baby's health and contribute to a smoother pregnancy journey. 4. **Nutritional Guidance: ** Complement your workouts with expert advice on maintaining a well-balanced and nutritious diet throughout pregnancy. Discover the essential nutrients for both you and your baby's optimal health, creating a holistic approach to a fit and nourished pregnancy. 5. **Mindful Pregnancy Practices: ** Embrace mindfulness and relaxation techniques specifically tailored for expectant mothers. "Step by step Pregnancy Workout Guide" encourages the importance of mental well-being during pregnancy, offering meditation and breathing exercises to alleviate stress and promote a positive mindset. 6. **Expert Insights and Testimonials: ** Gain valuable insights from pregnancy fitness experts and read real-life testimonials from first-time moms who successfully followed the "Step by step Pregnancy Workout Guide" program. Learn from their experiences, challenges, and triumphs as they share how staying active positively impacted their pregnancies. 7. **Postpartum Fitness Transition: ** "Step by step Pregnancy Workout Guide" doesn't end with delivery; it guides you through a seamless transition into postpartum fitness, providing tips and exercises to help you regain strength and energy while adjusting to the demands of motherhood. "Step by step Pregnancy Workout Guide" is more than just a workout guide; it's your companion through the incredible journey of pregnancy. Empower yourself with knowledge, nourish your body, and celebrate the miracle of motherhood while staying active and fit. Embrace the joy of a healthy pregnancy with "Step by step Pregnancy Workout Guide" as your trusted guide.

Author : Lindsay Brin
Publisher : Penguin
Page : 334 pages
File Size : 53,7 Mb
Release : 2011-03-29
Category : Health & Fitness
ISBN : 9781101513453

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How to Exercise When You're Expecting by Lindsay Brin Pdf

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.