Postnatal Body Positivity

Author : Anonim
Publisher : Xspurts.com
Page : 34 pages
File Size : 52,6 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Postnatal Body Positivity by Anonim Pdf

Author : Anonim
Publisher : Xspurts.com
Page : 37 pages
File Size : 54,6 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Postnatal Body Image by Anonim Pdf

Author : Alexandra Sacks,Catherine Birndorf
Publisher : Simon and Schuster
Page : 400 pages
File Size : 50,9 Mb
Release : 2019-04-23
Category : Health & Fitness
ISBN : 9781501112577

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What No One Tells You by Alexandra Sacks,Catherine Birndorf Pdf

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

Author : Anonim
Publisher : Xspurts.com
Page : 37 pages
File Size : 50,8 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Postnatal Body Acceptance by Anonim Pdf

Author : Anonim
Publisher : Xspurts.com
Page : 38 pages
File Size : 46,7 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Self-Care Tips for Postnatal Healing and Happiness by Anonim Pdf

Author : Dena Cabrera,Emily T. Wierenga
Publisher : Rowman & Littlefield Publishers
Page : 243 pages
File Size : 53,6 Mb
Release : 2013-05-08
Category : Self-Help
ISBN : 9781442218673

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Mom in the Mirror by Dena Cabrera,Emily T. Wierenga Pdf

Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.

Author : Anonim
Publisher : Xspurts.com
Page : 41 pages
File Size : 48,8 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Postnatal Body Confidence by Anonim Pdf

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
Page : 224 pages
File Size : 47,6 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780761189756

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Body Kindness by Rebecca Scritchfield Pdf

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Author : Raul Artal Mittelmark,Robert A. Wiswell
Publisher : Unknown
Page : 264 pages
File Size : 51,8 Mb
Release : 1986
Category : Health & Fitness
ISBN : UOM:39015009562144

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Exercise in Pregnancy by Raul Artal Mittelmark,Robert A. Wiswell Pdf

Author : Thomas F. Cash,Linda Smolak
Publisher : Guilford Press
Page : 514 pages
File Size : 45,9 Mb
Release : 2012-10-09
Category : Psychology
ISBN : 9781462509584

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Body Image by Thomas F. Cash,Linda Smolak Pdf

The standard reference for practitioners, researchers, and students, this acclaimed work brings together internationally recognized experts from diverse mental health, medical, and allied health care disciplines. Contributors review established and emerging theories and findings; probe questions of culture, gender, health, and disorder; and present evidence-based assessment, treatment, and prevention approaches for the full range of body image concerns. Capturing the richness and complexity of the field in a readily accessible format, each of the 53 concise chapters concludes with an informative annotated bibliography. New to This Edition *Addresses the most urgent current questions in the field. *Reflects significant advances in key areas: assessment, body image in boys and men, obesity, illness-related body image issues, and cross-cultural research. *Conceptual Foundations section now incorporates evolutionary, genetic, and positive psychology perspectives. *Increased coverage of prevention.

Author : Jaren Soloff
Publisher : Simon and Schuster
Page : 196 pages
File Size : 48,7 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9781646041008

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The Postnatal Cookbook by Jaren Soloff Pdf

Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.

Author : Anonim
Publisher : Xspurts.com
Page : 36 pages
File Size : 40,6 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Common Postnatal Myths Debunked by Anonim Pdf

Author : Jessica Hatcher-Moore
Publisher : Souvenir Press
Page : 376 pages
File Size : 45,7 Mb
Release : 2021-05-27
Category : Health & Fitness
ISBN : 9781788166447

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After Birth by Jessica Hatcher-Moore Pdf

'An absolute treasure trove on women's physical and mental postnatal health' Milli Hill, author of Give Birth Like A Feminist and The Positive Birth Book 'Brilliant' Clover Stroud 'Essential reading for all parents to be' Marina Fogle 'Helpful, honest and humorous - which is exactly what we all need after birth' Ross J. Barr, acupuncturist and women's health expert While there is a wealth of advice for new mums on caring for their babies the same is not true for postpartum health. Fulfilling this vital need, After Birth is the ultimate postnatal primer for women facing changes to their bodies after having a baby. Addressing issues great and small - from hair loss and stretch marks, to bladder and bowel leaks, painful sex, diastasis recti and mental health - researcher and writer Jessica Hatcher-Moore brings together straight-talking advice on preparation for childbirth, healing, and recovery in the weeks, months and even years that follow. She also offers insights for partners, whose role is often overlooked at this critical time. Blending knowledge from the full spectrum of modern and traditional therapies with honest experiences from mothers, here is balanced advice with no agenda. Taking a broad look at what we can do for ourselves at home, and also when to seek expert help, After Birth will reassure, inform and empower women to reclaim their post-birth bodies.

Author : Karen Grace,Cindy L. Farley,Noelene Jeffers,Tanya Tringali
Publisher : John Wiley & Sons
Page : 868 pages
File Size : 43,7 Mb
Release : 2023-11-20
Category : Medical
ISBN : 9781119852698

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Prenatal and Postnatal Care by Karen Grace,Cindy L. Farley,Noelene Jeffers,Tanya Tringali Pdf

Prenatal and Postnatal Care Situate pregnancy in the emotional and physical life of the whole person with this bestselling guide Prenatal and postnatal care are important and dynamic areas in healthcare research and practice. The needs of the childbearing person before and after birth are complex and intensely personal, combining significant physiological impact with broader emotional needs. In order to supply optimal care, providers must account not only for physiological factors, but also for cultural, social, experiential, and psychological ones. Prenatal and Postnatal Care takes a holistic, person-centered approach to prenatal and postnatal care. Emphasizing the pregnant person and their unique needs, this book presents prenatal and postnatal care as foundational care for a healthy start to family life. This accessible, comprehensive book provides unique knowledge and skills to practitioners so that they can make a positive difference to the people they serve. Readers of the third edition of Prenatal and Postnatal Care will also find: New chapters covering health equity, ethics in perinatal care, exercise, and more All chapters updated to reflect evidence concerning health disparities and inequities Concrete ways for clinicians to disrupt the systems of harm and exclusion that can mediate care at every level Prenatal and Postnatal Care is essential for midwives, nurse practitioners, physician assistants, and other healthcare providers who work with childbearing people.

Author : Anonim
Publisher : Xspurts.com
Page : 37 pages
File Size : 53,5 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Postnatal Self Care by Anonim Pdf