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Author : Vasilis Papadakis
Publisher : Unknown
Page : 148 pages
File Size : 54,5 Mb
Release : 2019-05-20
Category : Sports & Recreation
ISBN : 1911121596
Pre-season Soccer Training covers the key elements of pre-season training including fitness drills, tactics, team understanding, skill development, set pieces, and transitional play.
Author : Gary Curneen
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2022
Category : Electronic
ISBN : 0578323834
Detail offers a unique insight into the many levels of depth and perspective that currently exist for coaches of the beautiful game. With almost 2 million listens to the Modern Soccer Coach Podcast, Gary has spent four years talking to some of the biggest and brightest names in the sport. At the same time, he's been working at the professional level and pursuing his own coaching journey. This book takes the life of a coach and goes deeper to question certain facets and separate theory from practice. From development to results and family to career advice, this book has everything for a coach who wants to explore coaching much deeper than sessions and games. In a tough profession, Gary delivers coaches with perspective that can help them navigate through the tough times and enjoy the good times.
Author : Gary Curneen
Publisher : Unknown
Page : 330 pages
File Size : 48,8 Mb
Release : 2018-01-19
Category : Sports & Recreation
ISBN : 190912544X
In recent years, player development has been a hot topic in the soccer world. With more pressure on coaches to win than ever before, the modern game seems to be less about actual players and more about tactical systems. In many places, the majority of training sessions are structured so that each player receives the same training as his or her teammates, even though they are asked to perform different functions. As a result, players do not receive specific feedback and lack the ability to produce functional skills in the heat of a game.Aimed at football coaches of all levels, and players of all ages and abilities, The Modern Soccer Coach: Position-Specific Training seeks to identify, develop, and enhance the skills and functions of the modern soccer player whatever their position and role on the pitch.This book offers unique insight into how to develop an elite program that can both improve players and win games. Filled with practical no-nonsense explanations, focused player drills, and more than 40 illustrated soccer templates, this book will help you - the modern coach - to create a coaching environment that will take your players to the next level.> Understand how the concept of player development needs to change as players progress in the game.> Examine how learning styles have changed and how coaches must adapt accordingly.> Enhance your players' performance levels with innovative exercises and ways to share feedback and critical information.> Includes chapters and exercises for developing Centre Backs, Full Backs, Holding Midfielders, Attacking Midfielders, Wide Attackers, and Centre Forwards.> Learn how certain coaches can move their players from 'interested' to 'committed'.> Develop ways to maximize the talent levels of your players.
Author : Gary Curneen
Publisher : Unknown
Page : 128 pages
File Size : 46,7 Mb
Release : 2016
Category : Electronic
ISBN : 1910515574
When it comes to building successful soccer teams, pre-season is a critical time. It's the perfect time for the coach to create a team identity, set standards, develop effective training habits, and reinforce winning behaviors. Get it right and you can set the foundation required to catapult your team towards an excellent season. Get it wrong, however, and your season might never recover.This book looks at how pre-season has changed over the past 10 years, and offers ways for coaches to adapt their work and methods to deal with these changes accordingly. Pre-season is about much more than fitness testing, long-distance running, and grueling physical work. "The Modern Soccer Coach - Pre-Season Training" looks at new, innovative ways to engage players so that they want to train at the maximum every day, and push towards new limits for the new season ahead.Aimed at soccer coaches of all levels who work with players of all age groups, this book focuses on maximizing every minute you have with your team to help them prepare to set the highest of standards for the season ahead. The book offers a unique insight into how the best coaches in the world are preparing their teams from day one.With over 60 training exercises designed specifically to challenge your players to their maximum physically, technically, tactically, and mentally, this is pre-season training like you have never seen it before.> Design a tactical model that suits your team specifically> Create a winning culture centered around hard work and commitment> Understand common coaching mistakes and how to avoid them> Develop training exercises designed to meet the demands of the game> Learn how to coach players who do not prepare well> Contains more than 60 pre-season training exercises
Author : Mirko Mazzantini,Simone Bombardieri
Publisher : Soccertutor.com Limited
Page : 192 pages
File Size : 54,9 Mb
Release : 2013-07
Category : Electronic
ISBN : 0957670524
Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds. This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'. Have you got the other part of this Book Set? - Includes 200 new practices for U9-12 - Buy now from all good Football Coaching Specialists
Author : Raymond Verheijen
Publisher : Reedswain Inc.
Page : 400 pages
File Size : 44,6 Mb
Release : 1998
Category : Sports & Recreation
ISBN : 1890946052
A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
Author : Artyom Samoylov
Publisher : Createspace Independent Publishing Platform
Page : 80 pages
File Size : 40,9 Mb
Release : 2017-02
Category : Electronic
ISBN : 1542823277
[1] Get your team ready for the start of the season (tournament) or just radically improve your teams' fitness, attack and defense levels in 4-6 week time. [2] Find connections between players, which are going to give you results during tournament. [3] Get step-by-step instructions of how to structure your training sessions. [4] Receive 20 futsal drills, which improve more than 30 different futsal skills. [5] Know exactly, which drill improves which skills. [6] Know, what is the best duration for each drill in order for the drill to be maximally effective. [7] Know, which intensity level each drill has. [8] Get detailed instructions of how to structure your training session, so it is result oriented. [9] Know, how you should plan your training session, so you also have time to play 5x5 game in the end.
Author : Matchfit Conditioning
Publisher : Unknown
Page : 272 pages
File Size : 46,8 Mb
Release : 2020-08-19
Category : Electronic
ISBN : 9798676848606
*DO NOT BUY* THIS BOOK WILL BE READY TO BUY ON 30th AUGUST 2020.The book breaks down everything we've ever taught players about football specific fitness training and answers all of the training and nutrition questions we've received from players all around the world over the last 5 years. It uncovers the little-known training and nutrition strategies used by world class players, coaches and clubs. That's not all though, it's also a tool to awaken parents and coaches so that they can better support players and understand exactly what they must do and why to have a much greater chance of playing at the top level.When I hit the age of 16, I struggled BIG TIME with my form. I had already been playing at English professional club Wycombe Wanderers FC for 7 years, I was always captain, regularly playing up a year and starting to eye up the first team. Then BOOM, at a crucial time in my career I struggled with injury after injury, my fitness levels went through the floor (along with my confidence) and to sum up, I became a shadow of my former self. Worst of all, I had absolutely NO CLUE how to recover and get back to my former self. People were giving me mixed and unqualified advice from all angles. I became completely confused and wasted precious time and opportunities, which, If I had been handed this book back then, would have been resolved within minutes. To cut a long story short, I was sick of hearing from people who THOUGHT they knew what they were talking about when it came to fitness and nutrition (and prolonging my problems) and wanted to be guided by people who KNEW what they are talking about. But back then, these people were hard to find. That's why I not only decided to educate myself, but hand-picked a team of expert fitness and nutrition professionals to help me impact and teach players at a wider scale, to avoid the setbacks I experienced. From that point of view, this book has been 15 years in the making.No matter if you're currently an amateur, semi-pro or pro player, if you apply what you're about to uncover in this book you will take your performances to a new level which isn't possible by training your technical ability alone. Yes, continuing to develop your technical game is a crucial part of your success, you've got to have elite technical ability to stand any chance of playing at the highest level and a "football brain" which makes smart decisions on and off the ball. But what you're about to learn will further enhance the results of your training efforts and allow your technical and mental talents to flourish on the pitch to a much higher degree.What's in front of you right now is a wonderful opportunity to develop a highly influential aspect of your football performance which will directly influence the level which you are able to play at. Much of what you're about to discover is still overlooked, misunderstood and under-utilised by millions of players (by no fault of their own). A world class football athlete is pre-conditioned to be able to cope with highly demanding workloads season after season, whilst limiting the risk of injury setbacks from overuse. They possess the capacity to impact matches in the way that they wish to in their minds, rather than within the limits of what their bodies will allow. This takes years of compounding daily smart, science-backed training efforts and optimal nutrition to achieve.Our mission is to give you that knowledge. So that when the opportunity to play at a higher level comes knocking, you find the transition seamless and can do your footballing talents justice.
Author : Erica Suter MS
Publisher : Unknown
Page : 216 pages
File Size : 42,8 Mb
Release : 2021-12-06
Category : Electronic
ISBN : 9798780005322
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 1720 pages
File Size : 51,5 Mb
Release : 2021-06-01
Category : Sports & Recreation
ISBN : 9781718210875
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Adam Owen Ph D
Publisher : Soccertutor.com Limited
Page : 196 pages
File Size : 49,8 Mb
Release : 2016-08-10
Category : Electronic
ISBN : 1910491098
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
Author : Mark Higginbotham,Eric Vogel
Publisher : Createspace Independent Publishing Platform
Page : 210 pages
File Size : 53,5 Mb
Release : 2016-12-15
Category : Electronic
ISBN : 153937470X
"This one of a kind guide includes exactly what every U12 coach needs. The step-by-step text instructions and session diagrams make it simple for a coach of any level to understand and immediately use with their team." -Wayne Harrison, Former Pro Player & UEFA Professional "A" License Coach Since 1996 If You Had A Step By Step Guide With Everything You Needed To Coach Your U-12 Team, How Much Valuable Time Would That Save You? The Ultimate Guide To Coaching U-12 Soccer Teams provides a complete library of modern sessions and must-know tips that coaches of any level can easily take and implement with their teams to take them to the next level FAST! YOU WILL DISCOVER: * Over 60 of the BEST SESSIONS for U-12 Teams that will SKYROCKET their passing, attacking, defending, possession, dribbling, skills so they can develop into game changing players, win more games as a team and have more fun! * How to SPEND LESS TIME PLANNING while enjoying your time on the field running sessions, developing your players and doing what you really enjoy most...COACHING! * Simple STEP BY STEP INSTRUCTIONS on how to setup, run, and coach through each session! * How To Coach with Confidence and GAIN THE RESPECT of Players and Parents! Compliment your own coaching style by offering adaptable, scalable and incrementally achievable sessions and coaching tips catered to the U12 age group. You will find over 60 simple, relevant and modern exercises to broaden your team's skill sets while increasing enjoyment and engagement in sessions. Boost your skill set as a coach and develop elite level players and teams for years to come with this guide. Mark Higginbotham and Eric Vogel teamed up in 2014 to create Coaches Training Room out of their passion for helping coaches develop players and teams that have fun and win more games. Their resources arm coaches with powerful tools that ignite confidence, save time, and get results. "An invaluable insight from a coaching perspective into an effective, season long curriculum. I would highly recommend any soccer coach to take time out of their schedule to give this a read!" -Sam Minihan, FA Licensed Coach & Pro Player with Stockport County FC "This guide is perfect for any U12 coach seeking exercises with progressions to plan and prepare for the season." -Luca Bertolini, UEFA "B" Licensed Coach "This one of a kind guide includes exactly what every U12 coach needs. The step-by-step text instructions and session diagrams make it simple for a coach of any level to understand and immediately use with their team." -Wayne Harrison, Former Pro Player & UEFA Professional "A" License Coach Since 1996
Author : Raymond Verheijen
Publisher : Unknown
Page : 128 pages
File Size : 52,8 Mb
Release : 2014
Category : Electronic
ISBN : OCLC:1073619747
Author : Michael Beale
Publisher : Unknown
Page : 71 pages
File Size : 51,9 Mb
Release : 2008-01-23
Category : Soccer
ISBN : 1910338273
Author : Cal Dietz,Ben Peterson
Publisher : Bye Dietz Sports Enterprise
Page : 376 pages
File Size : 50,7 Mb
Release : 2012-06
Category : Health & Fitness
ISBN : 0985174315
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
