Prevention Does Work A Guide To A Healthy Heart Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Prevention Does Work A Guide To A Healthy Heart book. This book definitely worth reading, it is an incredibly well-written.
Prevention Does Work: A Guide to a Healthy Heart by FACC Paul Goldfinger MD,Eileen Goldfinger Pdf
A cardiologist collaborates with an experienced cook in this unique, evidence-based resource containing two parts: a patient education section and a heart-healthy cookbook. Prevention Does Work: A Guide to a Healthy Heart is now in its fourth edition. A guide designed for lay people, including heart patients and healthy individuals concerned about the risk of heart disease, it provides vital information- based upon scientific evidence-that many patients might not get from their physicians. Preventing heart disease is possible. A cardiologist collaborates with an experienced cook in this unique, evidence-based resource, which contains two parts: a patient education section and a heart-healthy cookbook. A practical, and comprehensive guide with an emphasis on nutrition, it combines clear and easy-to-understand medical facts with a carefully designed section on food preparation. It offers over thirty heart-healthy recipes, many of which feature seafood, chicken, and turkey. The creative dishes range from "Eileen's Feel Good Chicken with Orange Sauce" to "Scallops and Shrimp Portuguese Style." Offering two books in one, Prevention Does Work has been popular with both patients and healthcare providers. Now in its fourth and most complete version, this is a reference to keep in the kitchen as a guide to good health. Prevention does work!
U. S. Department of Health and Human Services,National Insitutes of Health,National Heart Lung Institute, And
Author : U. S. Department of Health and Human Services,National Insitutes of Health,National Heart Lung Institute, And Publisher : CreateSpace Page : 94 pages File Size : 41,6 Mb Release : 2012-07-09 Category : Medical ISBN : 1478216247
Your Guide to a Healthy Heart by U. S. Department of Health and Human Services,National Insitutes of Health,National Heart Lung Institute, And Pdf
This book by the National Institutes of Health (Publication 06-5269) and the National Heart, Lung, and Blood Institute is designed for both women and men and is an action plan for heart health. It provides up-to-date information and practical tips about establishing and maintaining a heart healthy lifestyle, including understanding the risk factors for heart disease, determining your risk, and establishing a plan for heart heath. If you're like many people, you may think of heart disease as a problem that happens to other folks. “I feel fine,” you may think, “so I have nothing to worry about.” If you're a woman, you may also believe that being female protects you from heart disease. If you're a man, you may think you're not old enough to have a serious heart condition. Wrong on all counts. In the United States, heart disease is the #1 killer of both women and men. It affects many people at midlife, as well as in old age. It also can happen to those who “feel fine.” Consider these facts: Each year, 500,000 Americans die of heart disease, and approximately half of them are women; As early as age 45, a man's risk of heart disease begins to rise significantly. For a woman, risk starts to increase at age 55; Fifty percent of men and 64 percent of women who die suddenly of heart disease have no previous symptoms of the disease. These facts may seem frightening, but they need not be. The good news is that you have a lot of power to protect and improve your heart health. This guidebook will help you find out your own risk of heart disease and take steps to prevent it. “But,” you may still be thinking, “I take pretty good care of myself. I'm unlikely to get heart disease.” Yet a recent national survey shows that only 3 percent of U.S. adults practice all of the “Big Four” habits that help to prevent heart disease: eating a healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease. Every risk factor counts. Research shows that each individual risk factor greatly increases the chances of developing heart disease. Moreover, the worse a particular risk factor is, the more likely you are to develop heart disease. For example, if you have high blood pressure, the higher it is, the greater your chances of developing heart disease, including its many serious consequences. A damaged heart can damage your life by interfering with enjoyable activities, preventing you from holding a job, and even keeping you from doing simple things, such as taking a walk or climbing steps. What can you do to reduce your personal risk of heart disease? First, you can learn about your own risk factors. Second, you can begin to make healthful changes in your diet, physical activity, and other daily habits. Whatever your age or current state of health, it's never too late to take steps to protect your heart. It's also never too early. The sooner you act, the better. So use this guidebook to find out more about the state of your heart, and to learn about heart healthy living. Talk with your doctor to get more information. Start taking action to improve your heart health today.
The Total Guide to a Healthy Heart by Seth J. Baum Pdf
In an easy-to-read, friendly manner, and using case studies to emphasize his points, a triple board certified cardiologist presents the best conventional and alternative strategies for preventing and reversing heart disease.
Author : Robert E. Kowalski Publisher : Grand Central Pub Page : 448 pages File Size : 42,8 Mb Release : 1994-01-01 Category : Medical ISBN : 0446394580
8 Steps to a Healthy Heart by Robert E. Kowalski Pdf
The best-selling author of The 8-Week Cholesterol Cure shows his readers how to incorporate cardiovascular activity in their lives and eat a more healthy diet, increase physical activity, choose the right doctor, and more. Reprint.
American Medical Association Guide to Preventing and Treating Heart Disease by American Medical Association,Martin S. Lipsky,Marla Mendelson,Stephen Havas,Michael Miller, MD Pdf
More Than 3 Million American Medical Association Books Sold. American's most trusted medical authority shows you how to prevent and treat heart disease. When you or someone you love is diagnosed with cardiovascular disease, it's important to know the facts, which can help save a life. In the American Medical Association Guide to Preventing and Treating Heart Disease, you will learn everything you need to know about heart disease to ensure a long, full, and active life. Authoritative and up to date, the American Medical Association Guide to Preventing and Treating Heart Disease explains the most common forms of heart and blood vessel disease and lays out practical strategies to get you on the road to better health. The book also provides up-to-date information on women and their unique heart disease risks and symptoms as well as information on hart6-healthy eating, including the National Heart, Lung, and Blood Institute's DASH diet. Even if heart disease runs in your family, you can still lower your risk of developing it by following the simple guidelines found in this comprehensive resource. For every 3 pounds you lose, there is a corresponding drop of about 2mm Hg in your diastolic pressure, and by bringing down your blood pressure to healthy levels, your risk of stroke can be reduced by 35 to 50 percent. If you have already had a heart attack or a stroke, this book offers vital practical information on preventing another one. Highlighting prevention, lifestyle changes, testing, and treatments, the American Medical Association Guide to Preventing and Treating Heart Disease provides you and your loved ones with the essential tools you need to reclaim a healthier life.
Attention: Do you worry about the health of your heart? Do you want to keep your heart healthy and stay alive longer? Interest: Our book "Heart-Healthy Living: Ultimate Guide to Preventing Heart Disease" gives you easy-to-use ways to improve your heart health and lower your risk of getting heart disease. This book gives you detailed advice on how to improve your heart health and live a heart-healthy life, based on the latest scientific research and the advice of experts. Desire: With easy-to-understand advice and step-by-step instructions, this book will help you make changes to your lifestyle and habits that can significantly lower your risk of heart disease. You'll learn how to use key strategies for promoting heart health and staying on track, including how to exercise, eat well, get enough sleep, and deal with stress. Action: Don't wait to take control of your heart health. Order your copy of "Heart-Healthy Living: The Ultimate Guide to Preventing Heart Disease" today and start living a longer, healthier life. This book is the best resource for anyone who wants to improve their heart health and lower their risk of heart disease. It has helpful tips, tasty heart-healthy recipes, and a full glossary.
The 6 Step Healthy Heart Program by J. Rick Turner Pdf
Heart disease is the Number 1 Killer of both men and women in the United States. Every minute of every day, someone dies from it. However, you can do a lot to prevent heart disease by making some simple changes in your lifestyle. The 6 Step Healthy Heart Program will lower your risk of heart disease, lower your risk of other chronic diseases including cancer and diabetes, and improve your quality of life each day.
To be published in co-operation with the Heart and Stroke Foundation of Canada Every seven minutes in Canada, someone dies from heart disease or stroke. When we think of the typical heart patient, we imagine an older, grey-haired, overstressed man, but the face of heart disease has changed. Heart disease and stroke are now equal-opportunity killers. Despite the fact that heart disease kills more Canadian women each year than all forms of cancer combined, it's not a problem that's widely talked about. Dr. Beth Abramson is passionate about changing this by providing Canadian families with the knowledge to prevent, recognize and recover from heart disease. As a respected cardiologist and a national spokesperson for the Heart and Stroke Foundation of Canada, Dr. Abramson has spoken to doctors, patients and people across the country about the realities of heart health. Some of what she has to say is quite surprising, like the fact that there's no real physical difference between a woman's heart attack and a man's, just a psychological difference in how we view them. Heart Health for Canadians is the definitive book on heart disease for the thousands of Canadian women and men who are diagnosed each year. It takes a full-spectrum approach to heart disease, covering prevention, symptoms, diagnosis, treatments, recovery, new research and alternative therapies. It educates Canadians on how to be better advocates for themselves and for their loved ones by offering support and guidance through our complicated healthcare system. And it offers more complete information on women's heart health. You never want a family member to be diagnosed with heart disease; but if it happens, you want Heart Health for Canadians by your side.
Coronary heart disease kills more Canadians than any other disease, and eight out of ten Canadians have at least one risk factor for developing it. The good news is that many risks factors for heart disease, such as high blood pressure and obesity, can be prevented or controlled by making heart healthy changes to your diet and lifestyle. In Heart Healthy Foods for Life, leading Canadian nutritionist and registered dietitian Leslie Beck shows us how certain foods can contribute to developing risk factors for heart disease-and, ultimately, heart attack-and how others work to guard against them. This indispensable guide gives you all the tools you need to make smart food choices and explains how easy it is to turn heart healthy foods into delicious everyday meals. This essential book also includes valuable information on: Understanding heart disease and assessing your personal risk Meal plans to lower cholesterol, blood pressure, and prevent heart disease Tips for grocery shopping and dining out Strategies to maintain a healthy weight and increase exercise Over 100 delicious heart healthy recipes with complete nutritional analyses
Best Practices for a Healthy Heart by Sarah Samaan Pdf
A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really make a difference Avoid vices that will harm your heart Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.
The Natural Way to a Healthy Heart by Stephen Holt Pdf
Explores the mind/body connection in relation to our most critical muscle, and how keeping it strong impacts our entire lives. This 'pluralistic' medicine involves the conventional, alternative, and treatments defying classification.
Marian Sandmaier,United States. Department of Health and Human Services,National Institues of Health
Author : Marian Sandmaier,United States. Department of Health and Human Services,National Institues of Health Publisher : Createspace Independent Pub Page : 126 pages File Size : 40,6 Mb Release : 2012-07-20 Category : Medical ISBN : 1478283394
The Healthy Heart Handbook for Women by Marian Sandmaier,United States. Department of Health and Human Services,National Institues of Health Pdf
Research on women's heart health is exploding. Nearly every week, it seems, the media report on new ways to prevent and treat heart disease in women—and it can be hard to keep track of it all. In this updated edition of “The Healthy Heart Handbook for Women,” we have put together all of this new knowledge in one easy-to-use handbook. This guide is part of The Heart Truth, a national public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and many other groups. (See “Getting the Word Out” on page 10.)“The Healthy Heart Handbook for Women” will give you new information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. You'll find out about a little-known form of heart disease in women and how to get it diagnosed properly. The handbook will also help you make sense of widely publicized research on the impact of a lower fat diet on women's heart disease risk. There is much good news in these pages, including new findings that people who avoid heart disease risk factors tend to live healthier and longer lives. The handbook will give you the latest information on preventing and controlling those risks. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, and getting your whole family involved in heart healthy living. The handbook will also advise you on the warning signs of heart attack, as well as how to act quickly to get help.
