Psychological Spiritual And Philosophical Study Of Yoga Science And Health

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Psychological, Spiritual and Philosophical Study of Yoga Science and Health

Dr. Hiralal Sharma,Dr. S. Sharma

Author : Dr. Hiralal Sharma,Dr. S. Sharma
Publisher : Sports Educational Technologies
Page : 69 pages
File Size : 45,6 Mb
Release : 2020-07-27
Category : Health & Fitness
ISBN : 9789384603861

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Psychological, Spiritual and Philosophical Study of Yoga Science and Health by Dr. Hiralal Sharma,Dr. S. Sharma Pdf

Yoga tell us how to live life meaningfully. Our life can be happy if we impose our habits, thinking and behavior . Yoga have guided us to build up the life and invest our energy and time in elevating the life. If we fail to learn the art of living, we will have no sue of various worldly objects of comfort and luxury we have amassed. This book have been classified into seven chapters: Relation of Yoga with Psychological Health, Importance of Yoga in Daily Life, Natural Mental Health, Consciousness, The disease and its Aetiopathogenesis, Rogi-Roga-Pariksha and Yoga as Holistic Healing Science. We should believe " Health is most precious than wealth".

Understanding Yoga Therapy

Marlysa B. Sullivan,Laurie C. Hyland Robertson

Author : Marlysa B. Sullivan,Laurie C. Hyland Robertson
Publisher : Routledge
Page : 382 pages
File Size : 54,6 Mb
Release : 2020-05-05
Category : Health & Fitness
ISBN : 9780429016738

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Understanding Yoga Therapy by Marlysa B. Sullivan,Laurie C. Hyland Robertson Pdf

Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being. Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health conditions. The book is split into three helpful sections: Part I discusses foundational texts and their interpretations; Part II outlines the biopsychosocial-spiritual and neurophysiological model of integrative health pertinent to yoga therapy; and Part III focuses on practical applications separate from the more familiar diagnosis-driven models. Experiential activities and case studies throughout the text illuminate how yogic practices can be incorporated for optimal health. Bridging the ancient and modern, philosophical and scientific, Understanding Yoga Therapy offers a clear explanatory framework for yoga therapists, physicians, allied and complementary healthcare providers, and their patients and students.

Foundations of Yoga Psychology

K. Ramakrishna Rao

Author : K. Ramakrishna Rao
Publisher : Springer
Page : 261 pages
File Size : 42,5 Mb
Release : 2017-09-04
Category : Psychology
ISBN : 9789811054099

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Foundations of Yoga Psychology by K. Ramakrishna Rao Pdf

This book discusses the profound philosophy and practical psychology behind yoga, beyond its popular body-culture aspect. It pays particular attention to the psychological principles involved and their implications for the consummate understanding of human nature. It explores the psychological aspects of yoga theory and practice and discusses the aphorisms in Patanjali’s treatise on Yoga with necessary commentary in current psychological terminology to make them intelligible to students of psychology and other interested readers. Importantly, the author draws out the implications of these aphorisms for future psychological study and research. The book discusses the author’s concept of yoga of nonviolence which brings in Gandhian ideas into the framework of yoga. The author’s own vast experience in creating interfaces of yoga research with practice also informs the discussions in this book. This authoritative and topical book by an eminent academic like Professor Ramakrishna Rao is of interest to scholars and students of diverse disciplines, including but not limited to psychology, philosophy and wellbeing research.

Yoga Psychology for Mental Health

Claudia Carballal

Author : Claudia Carballal
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 2023-02-28
Category : Electronic
ISBN : 9798218153465

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Yoga Psychology for Mental Health by Claudia Carballal Pdf

Based on practical real-life experience and supported by the profound thoughts of leading authors and teachers in the field of yogic spirituality and mental health, Yoga Psychology for Mental Health offers the reader a practical guide on how to apply the tools of yoga psychology and Eastern philosophy to liberate ourselves from harmful mind patterns created by years of social conditioning. Divided into five parts and twelve chapters, the book outlines the sources and origins of Yoga psychology and how, through the practical applications of yogic practices and wisdom principles, we can know our true Self, find freedom from suffering, and heal.

Readings in Living Within: The Yoga Approach to Psychological Health and Growth

Santosh Krinsky

Author : Santosh Krinsky
Publisher : Lotus Press
Page : 462 pages
File Size : 47,9 Mb
Release : 2023-10-10
Category : Body, Mind & Spirit
ISBN : 9781608692859

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Readings in Living Within: The Yoga Approach to Psychological Health and Growth by Santosh Krinsky Pdf

What is psychological health and growth? Western psychology tends to define psychological health as the absence of various forms of extreme disturbance or disruption. "Normal" levels of dissatisfaction, upset-ness, are considered to be both acceptable and part of everyday life. It is only when someone experiences a psychological state that drifts into total disorientation, violence, suicidal thoughts, or disassociation from the expectations of society that psychology labels the behavior as unhealthy or harmful. There is, however, another way to look at the issue of psychological health and growth, and that is to affirm the development of positive attributes as representing health. Thus, the individual can find and implement measures to create forward looking and positive directions in his life, and contextualize the obstacles or issues that arise as challenges to be met and overcome along the way. Western psychology has a very rudimentary view of human psychology, perhaps due to the fact that as a science it has been around for a very short period of time and has not yet had the opportunity to look into the vast ranges of human psychology and the complexity of the various aspects of our being and their interaction with one another. Nowadays, as Western psychology has developed, more emphasis is being placed on the wider field of human growth and empowerment, and thus, Western psychology is entering a field long known to the yogic practitioners of India who long ago codified the actions of mind, life and body and found ways to enhance the developmental powers of existence. Patanjali’s Yoga Sutras set forth a systematic approach to psychological development, for instance. Many yogic practices are based in a deep understanding of human psychology. In the present volume, Dr. A.S. Dalal bridges the gap between Western psychology and Eastern spirituality as he explores the detailed inner workings of human life and provides at the same time a way of understanding, based on the ground-breaking work of Sri Aurobindo and The Mother, which puts the human potential for self-exceeding front and center. Dr. Dalal has compiled this book from the writings of Sri Aurobindo and the Mother after first providing a detailed introduction and outline of their approach to facing issues, overcoming disturbances and enhancing peace, creativity, growth and satisfaction in life. He calls upon the principles of yogic psychology to show us the way beyond reactions of anger, fear, anxiety and depression, as well as how to achieve positive mental health and psychological growth. (from the Introduction)

The Philosophy and Science of Yoga: The Power of Self-Expression 5,000 Years in the Making

Samya Boxberger-Oberoi

Author : Samya Boxberger-Oberoi
Publisher : Authorsamya.com
Page : 196 pages
File Size : 50,7 Mb
Release : 2015-04-15
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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The Philosophy and Science of Yoga: The Power of Self-Expression 5,000 Years in the Making by Samya Boxberger-Oberoi Pdf

The Philosophy and Science of Yoga captures the greater essence of yoga that spans 5,000 years, initially in oral traditions and eventually in written forms, in fewer than 200 pages. It walks the reader through the origins of yoga, explains its core disciplines and practical applications in the form of exercises, and circles back to the most ancient and influential thought. Filled with authentic personal experiences and extensive research, the book bridges the gaps in knowledge, making it a fascinating and intellectually stimulating read. The author shares her knowledge of Himalayan folklores, yogic history and philosophy, psychology, medical science, and literary analysis to make the subject of spiritual yoga universal for any individual interested in exploring personal transformation through renewed physical, mental, and spiritual health, spiritual enlightenment, and liberation. The book decodes the yogic quest for self-expression. It is a must-read for yoga seekers, yoga and health professionals, and those sincere in their quest for universal knowledge and a meaningful path. The book sheds light on 5,000 years of yogic history and philosophy and the most talked-about topics by practitioners of all levels, yoga beginners and yoga enthusiasts alike: What is the yoga?, ashtanga yoga, hatha yoga, raja yoga, kriya yoga, kundalini yoga, Yoga Sutras of Patanjali, yoga poses (asanas), Sun Salutation, meditation, relaxation, chakras, bijas, mantras, breathing techniques (pranayama), Ayurveda, and other fascinating yogic concepts and practices.

Yoga

Kovoor T. Behanan

Author : Kovoor T. Behanan
Publisher : Courier Corporation
Page : 294 pages
File Size : 53,9 Mb
Release : 2012-06-26
Category : Philosophy
ISBN : 9780486148571

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Yoga by Kovoor T. Behanan Pdf

Clearly explains and evaluates fundamental concepts of Hindu thought; development of Hindu religious philosophy; detailed descriptions of the psychology and psychoanalysis of yoga, its postures and varieties of breathing, much more.

Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications

Telles, Shirley,Gupta, Ram Kumar

Author : Telles, Shirley,Gupta, Ram Kumar
Publisher : IGI Global
Page : 577 pages
File Size : 51,6 Mb
Release : 2020-08-28
Category : Health & Fitness
ISBN : 9781799832553

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Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications by Telles, Shirley,Gupta, Ram Kumar Pdf

While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.

Yogic Science for Health and Mental Wellbeing

Pritam Kumar Sinha

Author : Pritam Kumar Sinha
Publisher : AyurYoga Life Institute
Page : 280 pages
File Size : 53,6 Mb
Release : 2024-06-02
Category : Health & Fitness
ISBN : 9788195884506

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Yogic Science for Health and Mental Wellbeing by Pritam Kumar Sinha Pdf

In a world where stress, anxiety, and other mental health issues are on the rise, many people are looking for holistic solutions to achieve greater physical and mental well-being. Yoga, an ancient practice that has been around for thousands of years, has become increasingly popular as a means of promoting overall health and happiness. In "Yogic Science for Health and Mental Wellbeing," author Pritam Kumar Sinha offers readers a comprehensive guide to understanding and practicing yoga for optimal health and well-being. Drawing on his extensive experience as a yoga teacher and spiritual guide, Sinha takes readers on a journey through the science of yoga, exploring its origins, philosophy, and practical applications. The book begins by delving into the history and philosophy of yoga, from its origins in ancient India to its modern-day relevance. Sinha offers a fresh perspective on the basic principles of yoga, including the idea that the physical, mental, and spiritual aspects of our being are interconnected. From there, Sinha dives into the practical aspects of yoga, including the various asanas (postures), pranayama (breathing exercises), and meditation techniques that can be used to promote physical fitness, mental clarity, and emotional balance. He provides clear and detailed instructions for each posture and exercise, making it easy for readers to follow along and integrate yoga into their daily lives. Throughout the book, Sinha emphasizes the importance of a holistic approach to health and wellness. He offers practical advice on how to maintain a healthy diet, lifestyle, and mindset, and encourages readers to explore other complementary practices, such as mindfulness and Ayurveda. With its engaging writing style and creative approach to yoga and mental health, "Yogic Science for Health and Mental Wellbeing" is a must-read for anyone seeking to deepen their understanding of yoga and harness its power to achieve greater health and happiness. Whether you're a seasoned yogi or a beginner, this book offers valuable insights and tools for cultivating a more balanced and fulfilling life.

Living Within: Yoga Approach to Psychological Health & Growth

Sri Aurobindo,Mother,The Mother

Author : Sri Aurobindo,Mother,The Mother
Publisher : Lotus Press
Page : 222 pages
File Size : 40,6 Mb
Release : 1987
Category : Health & Fitness
ISBN : 0941524221

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Living Within: Yoga Approach to Psychological Health & Growth by Sri Aurobindo,Mother,The Mother Pdf

Western psychotherapy and the personal growth process has gained considerably from the experience acquired within Eastern traditions. Living Within makes it apparent that there is a great deal more to learn that is of both practical and theoretical value.

The Psychology of the Yogas

Gidi Ifergan

Author : Gidi Ifergan
Publisher : Equinox Publishing (UK)
Page : 128 pages
File Size : 45,9 Mb
Release : 2021
Category : Psychology
ISBN : 1800500882

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The Psychology of the Yogas by Gidi Ifergan Pdf

The Psychology of the Yogas explores the dissonance between the promises of the yogic quest and psychological states of crisis. Western practitioners of yoga and meditation who have embarked upon years-long spiritual quests and who have practiced under the guidance of a guru tell of profound and ongoing experiences of love, compassion and clarity: the peaks of spiritual fulfillment. However, after returning to the West, they reported difficulties and crises in different areas of their lives. Why did these practitioners, who had apparently touched the heights of fulfillment, still suffer from these crises?The author explores the psychological theory of yoga and its concrete yogic psychological methods such as 'cultivating of the opposite' (pratipak?a bh?van?), transforming it to 'imagining the opposite', a practice aimed at healing negative habitual tendencies. These methods are extracted from an in-depth study of the Yoga of Patañjali and the Tibetan-Buddhist Ati Yoga of Longchenpa-the Dzogchen. The works of Patañjali (third century) and Longchenpa (fourteenth century) provide a profound psychological framework for understanding the human psyche.These methods are effective but at times difficult to implement. However, as demonstrated through a case study, Western psychology can effectively undo habitual tendencies in a manner which may complement yoga practice, enhancing the integration of one's spirituality and psychology.

The Yoga Philosophy

Patanjali and Bhojaraja

Author : Patanjali and Bhojaraja
Publisher : Prabhat Prakashan
Page : 271 pages
File Size : 43,5 Mb
Release : 2021-01-19
Category : Health & Fitness
ISBN : EAN:6235989716367

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The Yoga Philosophy by Patanjali and Bhojaraja Pdf

The Yoga Philosophy by Patanjali and Bhojaraja: This ancient guide to the principles and practices of yoga has been studied and revered for thousands of years. It offers a comprehensive and accessible introduction to the philosophy and spiritual aspects of yoga, including guidance on meditation, concentration, and self-discipline. Key Aspects of the Book "The Yoga Philosophy": Spiritual Insight: The book offers readers a deep understanding of the spiritual underpinnings of yoga. Holistic Practice: The authors emphasize the importance of integrating physical, mental, and spiritual health through yoga. Cultural Significance: "The Yoga Philosophy" is a classic text that has influenced many aspects of Indian culture, from literature to medicine to philosophy. Patañjali is an ancient Indian sage revered for his contributions to yoga and meditation. Very little is known about his life, but his teachings have had a profound impact on Indian philosophy and spirituality. "The Yoga Philosophy" is one of his most famous works, and has been studied and commented on by many other scholars and teachers throughout history, including Bhojarāja, who wrote one of the most celebrated commentaries on the text.

Yoga Philosophy and Practice

Shyam Mehta

Author : Shyam Mehta
Publisher : Paragon Publishing
Page : 84 pages
File Size : 42,8 Mb
Release : 2014-01-01
Category : Body, Mind & Spirit
ISBN : 9781782221746

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Yoga Philosophy and Practice by Shyam Mehta Pdf

There are three sacred texts (i.e. giving the word of God) on Yoga: the Bhagavad Gita, the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika by Svatmarama. These set out completely different paths: loving God, self knowledge and health. The Yoga Sutras in particular is shown in this book to be very strange. There are three sacred texts underpinning the philosophy of Hinduism (known as Vedanta): the Upanishads, the Bhagavad Gita and the Brahma Sutras. There is one text underlying Christianity: the Bible. One version of the bible differs from another. It has been subject to complex theological and political influences over the millennia. Even in the New Testament, Jesus says some nice things but some silly things. Christianity gives a fourth path, following Jesus. There is one sacred text underlying Islam: the Koran. Islam is a fifth way, ’to submit to and serve God’. The Gita, the Koran and the Yoga Sutras all state that you need to surrender to God in order to make progress on your life path. Hatha yoga is preparatory to this. They all say that you need to serve humanity. Unlike with the Bible and the Yoga texts, though, the Gita and Koran do not ask you to believe in magic. The author, with 57 years’ of yoga practice, 40 years’ of yoga teaching experience, and a deep study of these texts, has written this book from a practitioner’s perspective. He surrendered his body, mind and soul to God in 2002 and since has been practicing Bhakti yoga, with a view to serving God by helping all nice people he meets to be happy. In this book he shows that the different texts highlight different paths that you may wish to follow: you need to choose. Whatever path you choose, you will find that Kundalini (Iyengar) yoga will help you to serve God better, by improving and maintaining your health. The author hopes that this book will help you to find your life path, to progress in it (using Kundalini or Iyengar) yoga to help you and to solve any physical, sexual, emotional, love, mental, spiritual or divine energy sphere issues you may have, and to become happier.

Science of Breath

Yogi Ramacharaka

Author : Yogi Ramacharaka
Publisher : CreateSpace
Page : 132 pages
File Size : 40,5 Mb
Release : 2012-10-16
Category : Electronic
ISBN : 1480108871

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Science of Breath by Yogi Ramacharaka Pdf

For over 100 years western students have been aided by the teachings of Yogi Ramacharaka. This collector-quality edition includes the complete text of this enduring classic in a freshly edited and newly typeset edition. With a generous 5"x8" page size, this Summit Classic edition is printed on heavyweight bright white paper with a fully laminated cover featuring an original full color design. Whether as an introduction for beginners or a self-study guide for more advanced students, the simple, straightforward style of the lessons belies the depth of the wisdom contained in the text. "Science of Breath" is a complete manual of the techniques of attaining physical, mental, psychic and spiritual development through breathing. Presented as a course of lessons in practical instruction, the text guides the reader with both a discussion of the underlying philosophy and physiology and a series of step-by-step exercises. Generations of students have found the study of this text and the practice of its teachings to be a valuable step in the attainment of wisdom, awareness, and improved health of mind, body and spirit. "Yogi Ramacharaka" was one of many pseudonyms used by William Walker Atkinson (1862-1932), an incredibly prolific American writer who published extensively in areas of yoga, the occult, eastern mysticism, personal development, and related subjects. Atkinson is believed to have written over 100 books, but he worked from behind a series of pen names, edited his own and other magazines and published most of his work through "The Yogi Publishing Society" and "The Advanced Thought Publishing Co.," both of which he owned and operated. It is impossible to know with any certainty how many of the "authors" to which articles and books were attributed were in fact Atkinson himself. A successful Pennsylvania businessman and attorney, Atkinson suffered what may have been a nervous breakdown in the late 1880's and, in the course of his recovery, became immersed in the "new thought" movement, eastern mysticism, and yoga. He relocated to Chicago, epicenter of the New Thought movement, and became the editor of multiple New Thought magazines and began publishing his books while again establishing himself as a businessman and gaining admission to the Illinois bar. While the Ramacharaka persona may have been fictitious, this is not to suggest that Atkinson was in any way a charlatan or fraud. He was in fact a serious and devoted student and practitioner of yoga, and was a major force in introducing yoga and Hindu philosophy to the United States. The Ramacharaka writings are still widely read and well-respected, and his "Advanced Course in Yoga Philosophy and Oriental Occultism" is considered an excellent basic text for the western layman.

Principles and Practice of Yoga in Health Care

Sat Bir Khalsa,Lorenzo Cohen,Timothy McCall,Shirley Telles

Author : Sat Bir Khalsa,Lorenzo Cohen,Timothy McCall,Shirley Telles
Publisher : Jessica Kingsley Publishers
Page : 567 pages
File Size : 46,6 Mb
Release : 2016-05-01
Category : Health & Fitness
ISBN : 9781912085194

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Principles and Practice of Yoga in Health Care by Sat Bir Khalsa,Lorenzo Cohen,Timothy McCall,Shirley Telles Pdf

The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care

Psychological Spiritual And Philosophical Study Of Yoga Science And Health

Psychological, Spiritual and Philosophical Study of Yoga Science and Health by Dr. Hiralal Sharma,Dr. S. Sharma Pdf

Understanding Yoga Therapy by Marlysa B. Sullivan,Laurie C. Hyland Robertson Pdf

Foundations of Yoga Psychology by K. Ramakrishna Rao Pdf

Yoga Psychology for Mental Health by Claudia Carballal Pdf

Readings in Living Within: The Yoga Approach to Psychological Health and Growth by Santosh Krinsky Pdf

The Philosophy and Science of Yoga: The Power of Self-Expression 5,000 Years in the Making by Samya Boxberger-Oberoi Pdf

Yoga by Kovoor T. Behanan Pdf

Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications by Telles, Shirley,Gupta, Ram Kumar Pdf

Yogic Science for Health and Mental Wellbeing by Pritam Kumar Sinha Pdf

Living Within: Yoga Approach to Psychological Health & Growth by Sri Aurobindo,Mother,The Mother Pdf

The Psychology of the Yogas by Gidi Ifergan Pdf

The Yoga Philosophy by Patanjali and Bhojaraja Pdf

Yoga Philosophy and Practice by Shyam Mehta Pdf

Science of Breath by Yogi Ramacharaka Pdf

Principles and Practice of Yoga in Health Care by Sat Bir Khalsa,Lorenzo Cohen,Timothy McCall,Shirley Telles Pdf

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