Yogic Science For Health And Mental Wellbeing

Author : Pritam Kumar Sinha
Publisher : AyurYoga Life Institute
Page : 280 pages
File Size : 41,7 Mb
Release : 2024-05-04
Category : Health & Fitness
ISBN : 9788195884506

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Yogic Science for Health and Mental Wellbeing by Pritam Kumar Sinha Pdf

In a world where stress, anxiety, and other mental health issues are on the rise, many people are looking for holistic solutions to achieve greater physical and mental well-being. Yoga, an ancient practice that has been around for thousands of years, has become increasingly popular as a means of promoting overall health and happiness. In "Yogic Science for Health and Mental Wellbeing," author Pritam Kumar Sinha offers readers a comprehensive guide to understanding and practicing yoga for optimal health and well-being. Drawing on his extensive experience as a yoga teacher and spiritual guide, Sinha takes readers on a journey through the science of yoga, exploring its origins, philosophy, and practical applications. The book begins by delving into the history and philosophy of yoga, from its origins in ancient India to its modern-day relevance. Sinha offers a fresh perspective on the basic principles of yoga, including the idea that the physical, mental, and spiritual aspects of our being are interconnected. From there, Sinha dives into the practical aspects of yoga, including the various asanas (postures), pranayama (breathing exercises), and meditation techniques that can be used to promote physical fitness, mental clarity, and emotional balance. He provides clear and detailed instructions for each posture and exercise, making it easy for readers to follow along and integrate yoga into their daily lives. Throughout the book, Sinha emphasizes the importance of a holistic approach to health and wellness. He offers practical advice on how to maintain a healthy diet, lifestyle, and mindset, and encourages readers to explore other complementary practices, such as mindfulness and Ayurveda. With its engaging writing style and creative approach to yoga and mental health, "Yogic Science for Health and Mental Wellbeing" is a must-read for anyone seeking to deepen their understanding of yoga and harness its power to achieve greater health and happiness. Whether you're a seasoned yogi or a beginner, this book offers valuable insights and tools for cultivating a more balanced and fulfilling life.

Author : Telles, Shirley,Gupta, Ram Kumar
Publisher : IGI Global
Page : 577 pages
File Size : 45,9 Mb
Release : 2020-08-28
Category : Health & Fitness
ISBN : 9781799832553

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Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications by Telles, Shirley,Gupta, Ram Kumar Pdf

While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.

Author : Shivarama Varambally,Sanju George,TM Srinivasan,Hemant Bhargav
Publisher : Jaypee Brothers Medical Publishers
Page : 313 pages
File Size : 44,7 Mb
Release : 2021-03-05
Category : Medical
ISBN : 9788194802815

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The Science and Art of Yoga in Mental and Neurological Healthcare by Shivarama Varambally,Sanju George,TM Srinivasan,Hemant Bhargav Pdf

Author : Tracey Meyers
Publisher : Singing Dragon
Page : 306 pages
File Size : 53,6 Mb
Release : 2022-06-21
Category : Health & Fitness
ISBN : 9780857013835

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Yin Yoga Therapy and Mental Health by Tracey Meyers Pdf

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Author : Dr Douglas Jason
Publisher : Independently Published
Page : 0 pages
File Size : 50,7 Mb
Release : 2023-04-27
Category : Electronic
ISBN : 9798392838370

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9 Benefits of Yoga That Are Supported by Science. by Dr Douglas Jason Pdf

Yoga is an age-old discipline that integrates breathing techniques, meditation, ethical ideals, and physical postures to enhance general well-being. Although yoga has been performed for thousands of years, its popularity has recently increased, and scientific study is supporting more and more of its many advantages. In this post, we'll look at 8 advantages of yoga that science has shown to have. Yoga has been proven to have a good influence on many facets of human health and well-being, from promoting mental well-being to enhancing physical health. Let's examine in further detail the scientific support for these advantages. GRAB A COPY OF THIS BOOK NOW AND ENJOY A GOOD READ.

Author : Marlysa B Sullivan,Laurie C. Hyland Robertson
Publisher : Routledge
Page : 224 pages
File Size : 41,8 Mb
Release : 1920-04-29
Category : Electronic
ISBN : 1138484555

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Understanding Yoga Therapy by Marlysa B Sullivan,Laurie C. Hyland Robertson Pdf

Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being. Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health conditions. The book is split into three helpful sections: Part One discusses foundational texts and their interpretations; Part Two outlines the biopsychosocial-spiritual and neurophysiological model of integrative health pertinent to yoga therapy; and Part Three focuses on practical applications separate from the more familiar diagnosis-driven models. Experiential activities and case studies throughout the text illuminate how yogic practices can be incorporated for optimal health. Bridging the ancient and modern, philosophical and scientific, Understanding Yoga Therapy offers a clear explanatory framework for yoga therapists, physicians, allied and complementary healthcare providers, and their patients and students.

Author : A. S. Dalal
Publisher : Unknown
Page : 192 pages
File Size : 45,8 Mb
Release : 1991
Category : Health & Fitness
ISBN : UVA:X002311559

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Psychology, Mental Health, and Yoga by A. S. Dalal Pdf

Author : Anonim
Publisher : DIANE Publishing
Page : 474 pages
File Size : 51,5 Mb
Release : 2009
Category : Evidence-based medicine
ISBN : 1422324893

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Meditation practices for health state of the research by Anonim Pdf

Author : William J Broad
Publisher : Simon and Schuster
Page : 338 pages
File Size : 41,7 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781451641424

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The Science of Yoga by William J Broad Pdf

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.

Author : Alejandro Chaoul
Publisher : Unknown
Page : 128 pages
File Size : 42,7 Mb
Release : 2018-07-17
Category : Electronic
ISBN : 178180978X

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Tibetan Yoga for Health and Wellbeing by Alejandro Chaoul Pdf

Sometimes referred to as the "fountain of youth", Tibetan yoga has been known to slow the effects of aging as well as enhance memory, improve physical strength and support positive emotional and mental health. The practice heals the body-energy-mind system with a full sense of awareness and harmony. Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga and how special body movements for each of these breaths engage the five chakras in our body. Photos of each of the 16 movements will be provided for reference, as well as tips on how to keep your practice alive in the midst of your everyday life. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility and ease for your real-world lifestyle. Alongside his thorough and clear guidance for Tibetan Yoga's core movements and breathing methodology, Chaoul provides a contextual understanding of the history and lineage of Tibetan Yoga so that you will be fully able to remove obstacles from your life and welcome in health and well-being.

Author : Kathleen Bailey
Publisher : Independently Published
Page : 0 pages
File Size : 48,7 Mb
Release : 2023-04-06
Category : Electronic
ISBN : 9798390393567

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Healing Within by Kathleen Bailey Pdf

Unleash the Healing Power of Yoga and Meditation for a Happier, Healthier Mind Discover the transformative potential of yoga and meditation on mental health with this comprehensive guide, providing you with a wealth of practical tools and evidence-based insights to support your journey towards emotional well-being. What is included in the book: Delve into the history and foundations of yoga and meditation, understanding their evolution and significance in the modern world. Learn about the neuroscience behind these practices and their impact on brain structure, function, and neurotransmitters. Explore diverse styles and techniques, helping you find the perfect practice to suit your individual needs and preferences. Understand the profound mental health benefits of yoga and meditation, including stress reduction, anxiety relief, and improved emotional regulation. Discover practical tips and strategies for integrating yoga and meditation into your daily life, creating lasting habits for mental well-being. Gain valuable insights on how to adapt these practices for special populations and situations, ensuring a tailored and inclusive approach. Addressing common concerns: Worried you're not flexible or fit enough for yoga? This book covers a variety of styles and techniques for all levels and abilities, ensuring that you can find the perfect practice to suit your needs. Concerned that you don't have enough time for yoga and meditation? The book offers practical advice on incorporating these practices into your busy schedule, making it easier than ever to reap the benefits. Skeptical about the science behind these practices? "Healing Within" presents a wealth of scientific research and evidence to support the mental health benefits of yoga and meditation, providing you with a solid foundation for your practice. Take the first step towards a happier, healthier mind and embrace the transformative power of yoga and meditation. Purchase "Healing Within" today and unlock the tools you need to support your mental health and personal growth journey.

Author : Alejandro Chaoul, Ph.D.
Publisher : Hay House, Inc
Page : 128 pages
File Size : 55,8 Mb
Release : 2018-07-17
Category : Health & Fitness
ISBN : 9781401954352

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Tibetan Yoga for Health & Well-Being by Alejandro Chaoul, Ph.D. Pdf

Sometimes referred to as the “fountain of youth,” Tibetan yoga has been known to slow the effects of aging as well as enhance memory, improve physical strength, and support positive emotional and mental health. The practice heals the body-energy-mind system with a full sense of awareness and harmony. Alejandro Chaoul, Ph.D. and Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas M.D. Anderson Cancer Center, focuses on the five principal breaths of Tibetan medicine and yoga and how special body movements for each of these breaths engage the five chakras in our body. Photos of each of the 16 movements will be provided for reference, as well as tips on how to keep your practice alive in the midst of your everyday life. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. Alongside his thorough and clear guidance for Tibetan Yoga’s core movements and breathing methodology, Chaoul provides a contextual understanding of the history and lineage of Tibetan Yoga so that you will be fully able to remove obstacles from your life and welcome in health and well-being.

Author : Tainya C. Clarke
Publisher : Unknown
Page : 20 pages
File Size : 55,8 Mb
Release : 2015
Category : Alternative medicine
ISBN : UCR:31210024293464

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Trends in the Use of Complementary Health Approaches Among Adults by Tainya C. Clarke Pdf

Author : Om Swami
Publisher : Black Lotus
Page : 238 pages
File Size : 52,8 Mb
Release : 2015-08-04
Category : Electronic
ISBN : 0994002734

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The Wellness Sense by Om Swami Pdf

Why do certain foods harm some people and help others? How come the same weight loss program shows different results on different individuals? And, why do some people fall sick more often than others? Answers to these questions and many more lie in Ayurveda where your body is not just looked upon a holder of flesh and bones but the finest vehicle of experiencing all pleasures and sorrows. In Ayurveda, as in yoga and tantra, the health of an individual is not just the state of his physical body but an aggregate of the body, senses, mind and soul. Your body is a sacred space, it is the seat of your consciousness.The Sanskrit word for health is svasthya; it means self-dependence or a sound state of the body and mind. If examined further, it means your natural state; sva means natural and sthya means state or place. Ayurveda aims to restore your natural state, balance so you may be free of mental and physical afflictions. More often than not, and certainly in adults, most physical disorders are the result of a repressed and bruised consciousness. Mental afflictions create diseases in the physical body and physical diseases, in turn, disturb the state of mind. You can treat the disease in the physical body but that's merely treating the symptom. It is not the permanent solution.The modern system of medicine is mostly symptom driven. If I have a headache, it'll tell me to take a pain-killer. Ayurveda does not believe in treating the symptoms. Its advocates understanding the patient and treating the cause of the symptom and not the symptom itself. In order to do that, the ancient scriptures took a far more holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). In other words, it understood that one man's medicine could be another man's poison. Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it, we've the comfiest mattress but little sleep. The key to wholesome living and your wellbeing is entirely in your hands. This book is a must read for those who are serious about their health.ABOUT THE AUTHOROm Swami is a mystic who lives in the Himalayan foothills. An advanced yogin, Swami did thousands of hours of intense meditation in complete seclusion in Himalayan caves and woods. Prior to renunciation, he founded and ran a multi-million dollar software company with offices in San Francisco, New York, Toronto, London, Sydney and India. An Australian national of Indian origin, Swami completely renounced business interests a few years ago to pursue a full-time spiritual life. Om Swami has a bachelor's degree in business and an MBA from Sydney, Australia. You can connect with him on his blog, omswami.com, read by millions all over the world.

Author : Jill Miller
Publisher : Victory Belt Publishing
Page : 876 pages
File Size : 40,7 Mb
Release : 2023-02-28
Category : Health & Fitness
ISBN : 9781628603583

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Body by Breath by Jill Miller Pdf

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.