Quick Workouts

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7-Minute Body Plan

Lucy Wyndham-Read
7 Minute Body Plan Book PDF

Author : Lucy Wyndham-Read
Publisher : Penguin
Page : 224 pages
File Size : 46,7 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780744021592

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7-Minute Body Plan by Lucy Wyndham-Read Pdf

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!

The Complete Idiot's Guide to Quick Total Body Workouts

Tom Seabourne Ph.D.
The Complete Idiot s Guide to Quick Total Body Workouts Book PDF

Author : Tom Seabourne Ph.D.
Publisher : Penguin
Page : 252 pages
File Size : 47,8 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781615644292

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The Complete Idiot's Guide to Quick Total Body Workouts by Tom Seabourne Ph.D. Pdf

Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!

The Women's Health Big Book of 15-Minute Workouts

Selene Yeager
The Women s Health Big Book of 15 Minute Workouts Book PDF

Author : Selene Yeager
Publisher : Rodale
Page : 418 pages
File Size : 52,7 Mb
Release : 2011-10-25
Category : Health & Fitness
ISBN : 9781609617370

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The Women's Health Big Book of 15-Minute Workouts by Selene Yeager Pdf

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Women's Health Big Book of Fifteen Minute Workouts

Selene Yeager
Women s Health Big Book of Fifteen Minute Workouts Book PDF

Author : Selene Yeager
Publisher : Rodale
Page : 418 pages
File Size : 49,8 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781609618018

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Women's Health Big Book of Fifteen Minute Workouts by Selene Yeager Pdf

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

The Men's Health Big Book of 15-Minute Workouts

Selene Yeager,Editors of Men's Health Magazi
The Men s Health Big Book of 15 Minute Workouts Book PDF

Author : Selene Yeager,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 418 pages
File Size : 43,5 Mb
Release : 2011-10-25
Category : Health & Fitness
ISBN : 9781609617363

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The Men's Health Big Book of 15-Minute Workouts by Selene Yeager,Editors of Men's Health Magazi Pdf

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

101 High-Intensity Workouts for Fast Results

The Editors of Muscle & Fitness
101 High Intensity Workouts for Fast Results Book PDF

Author : The Editors of Muscle & Fitness
Publisher : Triumph Books
Page : 266 pages
File Size : 40,6 Mb
Release : 2013-02-01
Category : Health & Fitness
ISBN : 9781623683986

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101 High-Intensity Workouts for Fast Results by The Editors of Muscle & Fitness Pdf

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

101 Best Rowing Workouts

Sarah Fuhrmann
101 Best Rowing Workouts Book PDF

Author : Sarah Fuhrmann
Publisher : Hatherleigh Press
Page : 129 pages
File Size : 43,8 Mb
Release : 2020-06-30
Category : Health & Fitness
ISBN : 9781578268450

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101 Best Rowing Workouts by Sarah Fuhrmann Pdf

Get fit with 101 rowing workouts for all levels. Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

102 Workouts

Peter Sweeney
102 Workouts Book PDF

Author : Peter Sweeney
Publisher : Peter Sweeney
Page : 88 pages
File Size : 43,6 Mb
Release : 2020-10-12
Category : Health & Fitness
ISBN : 8210379456XXX

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102 Workouts by Peter Sweeney Pdf

'102 WORKOUTS' contains a mixture of all types of workouts varying in intensity and duration for all types of fitness levels. Workouts you can expect in this book includes: Boxing - Bodyweight - Plyometric - gym weights - WODS and Strength Training to These workouts are designed to assist you reach your fitness goals. specially designed for: Weight Management - Muscle Gain - Tone - Increase Sporting Performance - Enhance Cardio - Healthy Lifestyle - Flexibility - Mobility Whether you are a personal trainer or group fitness instructor looking for something different, short on time or if you are new to exercise you will find a workout to assist you on your fitness journey. ‘102 WORKOUTS’ will assist you in achieving your fitness goals. The key to achieving your goals is persistence, intensity, and lifestyle. I have always been passionate about assisting others maintain a healthy lifestyle and achieve their fitness goals. I find helping others that rewarding that I am offering this book at a affordable price. I have assisted many clients over the past 8 years achieve their health and lifestyle goals. Now it is your turn! Please share this book so together we can help others achieve their fitness goals and a healthier lifestyle just like you will.

Workouts For Dummies

Tamilee Webb
Workouts For Dummies Book PDF

Author : Tamilee Webb
Publisher : John Wiley & Sons
Page : 390 pages
File Size : 44,9 Mb
Release : 1998-12-28
Category : Health & Fitness
ISBN : 9780764551246

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Workouts For Dummies by Tamilee Webb Pdf

Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.

Get Fit While You Sit

Charlene Torkelson
Get Fit While You Sit Book PDF

Author : Charlene Torkelson
Publisher : Hunter House
Page : 158 pages
File Size : 41,6 Mb
Release : 1999
Category : Health & Fitness
ISBN : 9780897932530

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Get Fit While You Sit by Charlene Torkelson Pdf

Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.

The Busy Person's Fitness Plan: Short, Effective Workouts That Can Be Done At Home Or On The Go, Perfect For People With Packed Schedules

Brian Smith
The Busy Person s Fitness Plan Short Effective Workouts That Can Be Done At Home Or On The Go Perfect For People With Packed Schedules Book PDF

Author : Brian Smith
Publisher : THE PUBLISHER
Page : 77 pages
File Size : 55,6 Mb
Release : 2024-03-06
Category : Health & Fitness
ISBN : 8210379456XXX

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The Busy Person's Fitness Plan: Short, Effective Workouts That Can Be Done At Home Or On The Go, Perfect For People With Packed Schedules by Brian Smith Pdf

The Busy Person's Fitness Plan is a comprehensive guide designed for individuals with packed schedules who are seeking effective workouts that can be done at home or on the go. This book explores the importance of fitness and how it impacts overall health, emphasizing the need to set realistic goals. It provides strategies for creating a fitness routine and finding the motivation to stick to it. The book offers a wide range of quick workouts suitable for busy schedules, including HIIT and bodyweight exercises. It highlights the benefits of utilizing technology, such as fitness apps and wearable trackers, to enhance fitness routines. Additionally, it offers tips on making healthy nutrition a priority and overcoming common exercise barriers. Readers will learn how to tailor workouts to their preferences, incorporate mindfulness into their fitness practices, and maximize results with minimal equipment. The book also emphasizes the importance of consistency and persistence, providing guidance on maintaining a routine and recovering and restoring the body. Furthermore, it offers practical tips on incorporating fitness into daily life, setting realistic expectations, and finding support and accountability. It addresses common challenges, such as navigating fitness plateaus, and provides strategies for overcoming them. Overall, The Busy Person's Fitness Plan serves as a valuable resource for busy individuals looking to prioritize their health and achieve their fitness goals despite their hectic schedules.

The One-Minute Workout

Martin Gibala,Christopher Shulgan
The One Minute Workout Book PDF

Author : Martin Gibala,Christopher Shulgan
Publisher : Penguin
Page : 272 pages
File Size : 53,7 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9780399183683

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The One-Minute Workout by Martin Gibala,Christopher Shulgan Pdf

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Workouts with Weights

Stephenie Karony,Anthony L. Ranken
Workouts with Weights Book PDF

Author : Stephenie Karony,Anthony L. Ranken
Publisher : Sterling Publishing Company, Inc.
Page : 164 pages
File Size : 45,7 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0806903252

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Workouts with Weights by Stephenie Karony,Anthony L. Ranken Pdf

Muscle-building routines featuring safety, warm-ups, stretching, and designing your own workout program.

Quick Fit

Richard Bradley,Richard R. Bradley
Quick Fit Book PDF

Author : Richard Bradley,Richard R. Bradley
Publisher : Simon and Schuster
Page : 260 pages
File Size : 55,7 Mb
Release : 2005-01-04
Category : Health & Fitness
ISBN : 0743471032

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Quick Fit by Richard Bradley,Richard R. Bradley Pdf

Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.

Quick Workouts

Fit Expert Series
Quick Workouts Book PDF

Author : Fit Expert Series
Publisher : Unknown
Page : 318 pages
File Size : 46,9 Mb
Release : 2016-12-09
Category : Electronic
ISBN : 1393205054

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Quick Workouts by Fit Expert Series Pdf

Quick Workouts The Best 17 Minute Workouts & Exercises Fit Expert Series Is it possible to get a productive workout in under 20 minutes? Yes...very much so. In this book of quick workouts you will find 12 very powerful training sessions that last no longer than 17 minutes. Within those workouts each will provide just the right amount of exercises for you to follow in order to achieve the look you want from your body. All the workouts and exercises in this book have been created by 9 fitness experts. Each expert has provided you with their tips, tricks and techniques for achieving a particular fitness, shaping and weight loss goal. The book is split into three workout sections focusing on three main areas of the body that the majority of people want to change. The three sections are: 17 Minute Workouts For Fat Burning - Includes exercise routines for weight loss via fat burning. 17 Minute Workouts For Your Core - Includes exercises for strengthening your core which in turn will make your workouts more effective. 17 Minute Workouts For Your Butt & Thighs - Packed with amazing exercises to help shape and tone those lower areas of your body. You essentially have a full body workout right here. You can pick and choose which areas you want to work on. You can mix and match the exercises and workouts or just focus on a specific goal using specific exercises. The routines in this book are designed for you to fit around your daily schedules. You can follow each routine one after the other or you can create your own routines using the exercise methods provided. The information, workouts and exercises in this book will help you to tailor make a routine that will not only fit into your daily schedule but also help you to achieve the body you have always wanted. 17 minutes is all you need!