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Author : Tom Seabourne
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 2012
Category : Electronic
ISBN : 1336102845
Author : Tom Seabourne Ph.D.
Publisher : Penguin
Page : 252 pages
File Size : 55,9 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781615644292
Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author : Thomas Seabourne
Publisher : Unknown
Page : 128 pages
File Size : 48,8 Mb
Release : 2012
Category : Electronic books
ISBN : 1101597852
"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
Author : Karon Karter
Publisher : Alpha Books
Page : 0 pages
File Size : 44,5 Mb
Release : 2004
Category : Exercise
ISBN : 1592572669
The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises into one- balance and strength training. Karon Karter, author The Complete Idiot's Guide to the Pilates Method(00286239839), draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone. Includes- Three complete workouts of 10-12 exercises each, for varying fitness levels An additional complete 'Pilates on the ball' workout of 10-12 exercises A series of restorative stretches to ease muscles and that aching back Hundreds of helpful, informative photographs
Author : Claire Wheeler, MD Ph.D.,Diane A. Welland M.S., R.D.
Publisher : Penguin
Page : 409 pages
File Size : 53,5 Mb
Release : 2012-03-06
Category : Health & Fitness
ISBN : 9781101559567
• Includes more than 100 nutritious recipes and features flexible menu plans • Offers easy, but effective exercises with an emphasis on Pilates core conditioning
Author : Deidre Cane,Jonathan Cane
Publisher : Penguin
Page : 307 pages
File Size : 51,6 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9781101598399
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Author : Patrick S. Hagerman,Randall Broderdorf,Jennifer Lata Rung
Publisher : Unknown
Page : 0 pages
File Size : 55,9 Mb
Release : 2004
Category : Bodybuilding
ISBN : 1592571506
The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).
Author : Frances Sharpe,Justin Price MA
Publisher : Penguin
Page : 648 pages
File Size : 40,5 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101151990
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author : Deidre Johnson-Cane,Jonathan Cane,Joe Glickman
Publisher : Penguin
Page : 340 pages
File Size : 55,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0028639537
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author : Patrick S. Hagerman
Publisher : Penguin
Page : 269 pages
File Size : 55,7 Mb
Release : 2006-11-07
Category : Health & Fitness
ISBN : 9781440614774
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author : Wendy Watkins
Publisher : Penguin
Page : 177 pages
File Size : 47,7 Mb
Release : 2013-02-05
Category : Health & Fitness
ISBN : 9781615644025
The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.
Author : Sean Bartram
Publisher : Penguin
Page : 425 pages
File Size : 43,9 Mb
Release : 2015-07-07
Category : Health & Fitness
ISBN : 9781615647491
Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here’s what you’ll find inside: • Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster • 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts • 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body • Detailed, visual instruction from a professional that’s organized by level of fitness, so it’s suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!
Author : Joy Bauer
Publisher : Penguin
Page : 468 pages
File Size : 49,9 Mb
Release : 2005-11-01
Category : Health & Fitness
ISBN : 9781101097458
Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets
Author : Jourdan Zayles
Publisher : Penguin
Page : 269 pages
File Size : 43,9 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0028639596
Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
Author : Tom Seabourne,Ph. D. Seabourne
Publisher : Unknown
Page : 0 pages
File Size : 49,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 159257503X
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.