Raw And Beyond

Author : Victoria Boutenko,Elaina Love,Chad Sarno
Publisher : North Atlantic Books
Page : 169 pages
File Size : 50,9 Mb
Release : 2012-01-10
Category : Cooking
ISBN : 9781583943755

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Raw and Beyond by Victoria Boutenko,Elaina Love,Chad Sarno Pdf

Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.

Author : Jesse J. Jacoby
Publisher : Soulspire
Page : 0 pages
File Size : 46,7 Mb
Release : 2012-11
Category : Detoxification (Health)
ISBN : 0988592002

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The Raw Cure by Jesse J. Jacoby Pdf

People are finally catching on. There is no way around the fact that the consumption of meat, eggs, the variety of products made from dairy, and foods containing toxic chemicals and refined ingredients trigger the most common diseases afflicting humans. While we remain fearful of nuclear accidents, wars, floods, fires, tornadoes, typhoons, hurricanes, earthquakes, and car crashes, the truth is that the vast majority of people in commercialized civilization are more likely to die from the symptoms resulting from their dependence on prescription drugs, living a toxic lifestyle, and making poor dietary choices. Chief among those bad choices are eating meat, dairy, eggs, refined and fatty foods, and foods containing synthetic chemicals. Meat, eggs, and dairy products are not ideal food sources for humans. We have simply been lied to by the multi-billion-dollar industries that are responsible for producing these low-quality foods, as they continue to profit from products that are the result of the mass-breeding, mistreatment, and killing of harmless, sentient beings that can feel pain just as much as we can. The truth is that eating meat, dairy, eggs, and refined and chemically-altered foods is deleterious to our health. The common degenerative and chronic diseases we are afflicted with today are directly linked with the food choices we make. By eating more raw fruits and vegetables, removing animal products and junk foods from our diet, and making healthier lifestyle choices we will soon find that we no longer need the vast amount of what we call 'healthcare'. We will drastically reduce the costs associated with surgery and our dependence on toxic, synthetic chemical drugs. Incidence of heart attacks, strokes, diabetes, arthritis, cancer, and obesity will plunge, and we - and Earth - will be much healthier. Rather than choosing to be ignorant of the truth, it is time for us to take back our health, empower ourselves, gain compassion, and quit contributing to these acts of cruelty we call 'animal farming'. Doing so will greatly reduce our use of fossil fuels that are destroying life on Earth. Using medical studies, and reliable scientific research, the author provides strong evidence that the link between nutrition and disease is more paramount than we once believed it to be. This book exposes the truth, and will guide you on your journey to take back your health.

Author : Karin Dina,Rick Dina
Publisher : Healthy Living Publications
Page : 192 pages
File Size : 42,6 Mb
Release : 2015-06-01
Category : Health & Fitness
ISBN : 9781570678653

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Raw Food Nutrition Handbook, The by Karin Dina,Rick Dina Pdf

Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

Author : John Maizels
Publisher : Phaidon
Page : 252 pages
File Size : 51,5 Mb
Release : 2000-09-20
Category : Art
ISBN : PSU:000044887544

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Raw Creation by John Maizels Pdf

The art of self-taught artists - including visionaries, folk creators, spiritualists, recluses, the 'mad' and the socially marginalized - was once scorned by the art establishment. Among the first to value and collect such works was the French artist Jean Dubuffet (1901-85), who coined the term Art Brut, or 'raw art'. He saw Art Brut as the purest form of creation because it was 'uncooked' by culture, touched by a raw nerve and deriving directly from the psyche. Some 50 years later, a wave of enthusiasm for contemporary folk art has gripped countries as far apart as India and the United States. John Maizels ties these disparate strands together, providing an extensive survey of the self-taught art of the twentieth century. Today a bewildering range of terminology has emerged, along with growing enthusiasm, for strains of creative expression outside the conventional art world. In Raw Creation, Maizels traces the history of the recognition and study of this art and examines different theories and definitions that have grown up around it. He provides detailed expositions of the work of individual artists ranging from such Art Brut masters as Adolf Wolfli and Aloise Corbaz, to such gifted American folk artists as Bill Traylor and Mose Tolliver. Devoting several chapters to large-scale visionary environments, Maizels takes a broad view, embracing Rodia towers in Watts, Los Angeles, the Palais Idéal in the South of France and Nek Chand's sculpture garden in north India. Raw Creationprovides an indispensable guide to self-taught art and a fascinating account of human creativity.

Author : Victoria Boutenko
Publisher : North Atlantic Books
Page : 173 pages
File Size : 42,8 Mb
Release : 2012-06-05
Category : Cooking
ISBN : 9781583945858

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Raw Family Signature Dishes by Victoria Boutenko Pdf

While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don’t know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet’s health benefits, but also making the raw foods lifestyle realistically possible and enjoyable.Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.

Author : Rod Rotondi
Publisher : New World Library
Page : 208 pages
File Size : 52,9 Mb
Release : 2010-12
Category : Cooking
ISBN : 9781577319740

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Raw Food for Real People by Rod Rotondi Pdf

Luscious, Eco-Friendly Food to Support Your Health and the Planet Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing -- and satisfying -- to everyone. Chef Rod Rotondi demonstrates that going raw isn't hard -- in fact, it's fun, easy, and more delicious than you've ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best -- and utterly delectable -- way to go green and get healthy is to eat fresh food in its natural state. Includes contributions by the foremost authorities on raw-food nutrition: * Brian Clement, MD * Gabriel Cousens, MD * Compton Rom Bada * Robert O. Young, PhD

Author : Judita Wignall
Publisher : Quarto Publishing Group USA
Page : 177 pages
File Size : 41,5 Mb
Release : 2013-02-01
Category : Cooking
ISBN : 9781610588232

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Raw & Simple by Judita Wignall Pdf

Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!

Author : Gena Hamshaw
Publisher : Hachette+ORM
Page : 290 pages
File Size : 49,6 Mb
Release : 2014-07-01
Category : Cooking
ISBN : 9780738216881

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Choosing Raw by Gena Hamshaw Pdf

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Author : Brenda Davis,Vesanto Melina
Publisher : Book Publishing Company
Page : 514 pages
File Size : 44,8 Mb
Release : 2011-08-25
Category : Health & Fitness
ISBN : 9781570679728

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Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis,Vesanto Melina Pdf

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Author : Susan Powers
Publisher : Skyhorse Publishing, Inc.
Page : 269 pages
File Size : 52,9 Mb
Release : 2012-07-01
Category : Cooking
ISBN : 9781616086275

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Rawmazing by Susan Powers Pdf

Contains over one hundred raw food recipes, including doughnut holes, zucchini corn cakes with cilantro cream, and apple cranberry "cheesecake."

Author : Anonim
Publisher : Unknown
Page : 221 pages
File Size : 47,6 Mb
Release : 2015
Category : Caribbean Area
ISBN : 9879567773

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Beyond Raw Materials by Anonim Pdf

Author : Ani Phyo
Publisher : Hachette+ORM
Page : 371 pages
File Size : 53,8 Mb
Release : 2012-04-03
Category : Cooking
ISBN : 9780738215785

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Ani's Raw Food Essentials by Ani Phyo Pdf

Chef Ani Phyo is back with Ani's Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you've already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won't-believe-they're-raw” desserts. Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.

Author : Fred Rivera
Publisher : Unknown
Page : 276 pages
File Size : 44,7 Mb
Release : 2020-10-28
Category : Electronic
ISBN : 0578791455

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Raw Man by Fred Rivera Pdf

Winner of the Mariposa Award for Best First Book by an Author and Second Place for Best Latino Focused Fiction Book in the 2015 International Latino Book Awards, and Pulitzer Prize nominated story of one combat veteran's experience of Vietnam: "Twenty-seven years after I got off the flight home, I realized Nam war was just Raw Man, spelled backwards. I'm pretty raw today."

Author : Fiona Finn
Publisher : CreateSpace
Page : 256 pages
File Size : 43,9 Mb
Release : 2013-08-10
Category : Biography & Autobiography
ISBN : 1492129933

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Raw by Fiona Finn Pdf

From abuse, divorce, bankruptcy, to being abandoned during her cancer diagnosis, this one woman endures almost every woman's worst fears, and ends up discovering herself. This cautionary tale is a beacon of hope for women the world over. A courageous, yet self-described desperate housewife, Fiona Finn has chosen to reveal all in order to help and inspire the many women who need hope to rebuild their lives. Raw: One Woman's Journey through Love, Loss, & Cancer is recommended for mature audiences due to adult language and explicit content. “The confessions of a codependent housewife, who stumbled through two failed marriages, raised three kids and overcame cancer to prove her mettle as a wife, mother and survivor.” -Kirkus ReviewFour Stars (out of Five)"Finn's candid, conversational prose will surely resonate with readers who have had similarly luckless experiences with health and romance." -ForeWord Clarion Review

Author : Brandi Rollins
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2011-09
Category : Raw foods
ISBN : 0982845847

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Raw Foods on a Budget by Brandi Rollins Pdf

The long-awaited book, Raw Foods on a Budget, is here. Co-created by Brandi Rollins and a team of readers like you, Raw Foods on a Budget was designed to teach you how to enjoy a budget-loving, plant-based lifestyle. It doesn't matter if you are 100% raw, high raw, vegan, or veggie-friendly, this book goes beyond the price of food and shows you how to buy food; store, prepare, and eat food in ways that stretch your dollar; create and maintain a budget; use a budget to get the life you want; and grow and find high-quality, inexpensive produce. There is even cost-effective guidance on how and where to buy common raw food ingredients and equipment. Add ninety budget-loving recipes, each with their own cost estimates, money-saving tips, and nutrition information, and you have the ultimate program for living an abundant, budget-conscious raw food lifestyle.