Recipes For Resilience

Author : Muniya S. Khanna,Philip C. Kendall
Publisher : New Harbinger Publications
Page : 235 pages
File Size : 55,7 Mb
Release : 2021-11-01
Category : Family & Relationships
ISBN : 9781684036981

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The Resilience Recipe by Muniya S. Khanna,Philip C. Kendall Pdf

"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

Author : Elizabeth J Walker
Publisher : Unknown
Page : 234 pages
File Size : 43,5 Mb
Release : 2019-05-10
Category : Cooking
ISBN : 1789555205

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Recipes for Resilience by Elizabeth J Walker Pdf

Have you ever wished you knew more easy recipes? thought about growing your own vegetables? considered stockpiling food? Then you need this book! Resilience expert Elizabeth J Walker is the author of 'The Resilience Handbook - How to Survive in the 21st Century' In her second book, Recipes for Resilience, she has collected well over a hundred simple and varied recipes, arranged by the seasons of the growing year, so you can make best use of local produce. Month by month instructions guide you in making a 'resilience garden'. This is a low-cost, low-maintenance way to grow vegetables. You can begin with no more than a single flowerpot! Storing food for emergencies? Excellent idea! You should have at least a fortnight's supplies. Find out how to create, care for and rotate your stores, combining them with fresh food. Your personal food security starts here!

Author : Fleur Heazlewood
Publisher : Major Street Publishing
Page : 171 pages
File Size : 47,8 Mb
Release : 2022-02-01
Category : Business & Economics
ISBN : 9781922611239

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Resilience Recipes by Fleur Heazlewood Pdf

A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have &– it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.

Author : Stevens Chan Kum Fai
Publisher : Partridge Publishing Singapore
Page : 102 pages
File Size : 46,5 Mb
Release : 2020-12-07
Category : Biography & Autobiography
ISBN : 9781543761412

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My Resilience Recipe by Stevens Chan Kum Fai Pdf

If your life is a movie and you are the hero in your own movie, what story do you tell? This provocative question is at the core of the inspiring book ‘My Resilience Recipe’ by Stevens Chan, a self-seeking businessman who lost his eyesight, wealth, self-worth, and emerges from the rock bottom to serve the disabled community through social activism. In this book, Stevens shares his past mistakes, experiences, thoughts and dives into what it takes to be resilient when life presents him with tough challenges. Make no mistake, this is not a self-help book. Stevens lays out his own ’resilience recipe’ as a reference in the hope to inspire you to develop your own recipe based on your unique life circumstances. If you fee l that life is a constant challenge, or you’re stuck in a difficult situation not knowing how to move forward, this is the book that can shine a light for you.

Author : Jessica Sherman
Publisher : Unknown
Page : 128 pages
File Size : 49,6 Mb
Release : 2016-05
Category : Children
ISBN : 1927952433

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Raising Resilience by Jessica Sherman Pdf

Author : Madeleine Charney,Jenny Colvin,Richard Moniz
Publisher : ALA Editions
Page : 0 pages
File Size : 44,9 Mb
Release : 2019-01-23
Category : Language Arts & Disciplines
ISBN : 0838917836

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Recipes for Mindfulness in Your Library by Madeleine Charney,Jenny Colvin,Richard Moniz Pdf

As more librarians commit to individual and sustained reflection and practices in their own lives, those approaches can expand to include the communities they serve. This collection offers more than a dozen in-depth examples of mindfulness in action.

Author : Dudley Thurmond
Publisher : Vertex Learning
Page : 100 pages
File Size : 54,8 Mb
Release : 2019-01-28
Category : Education
ISBN : 1643700391

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The Recipe for Resilience by Dudley Thurmond Pdf

The recipe for resilience! In this book Dudley provides a blue print to overcoming everyday setbacks, obstacles and adversity. Life will challenge you, life will knock you down, but at the end of the day how will you perceive those experiences? Trials come with a purpose, and that purpose is to make you a better person.

Author : Two Good Co.
Publisher : Unknown
Page : 224 pages
File Size : 47,9 Mb
Release : 2021-09-29
Category : Electronic
ISBN : 0648521419

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Two Book Cookbook Two by Two Good Co. Pdf

On a daily basis Two Good Co reminds us that every individual is worthy of love and respect. The Sydney-based social enterprise, which started life as an organic soup kitchen in 2007, does this by creating, selling and donating delicious, nutritious food to support women in crisis. This cookbook is a celebration of the food Two Good Co creates and the goodness it shares, through its shelter meals, catering service, jar lunches, market stalls and cooking classes. There are more than 100 recipes, grouped into chapters covering food for warm days, meals for cool days, inbetweens and sweet things. The recipes have been provided by Two Good Co's wide network of globally renowned chefs and cooks, as well as the talented Two Good Co kitchen team, with plenty of tips and tricks for making the most of simple ingredients. Above all, this book demonstrates that food is more than food. It includes stories of resilience - both heart-wrenching and heart-warming - from people whose lives have been transformed through their association with Two Good Co: survivors of domestic abuse, trainees in Two Good's ground-breaking employment pathway program; managers of women's refuges; and communities supporting victims of natural disasters. By buying this book you will help Two Good Co continue its vital work, and by sharing home-cooked meals you will nurture the people around you. After all, we all deserve love, respect and good food.

Author : Dayna Altman
Publisher : Unknown
Page : 266 pages
File Size : 41,7 Mb
Release : 2019-06
Category : Electronic
ISBN : 1733086005

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Bake it Till You Make it by Dayna Altman Pdf

The first of its kind mental health and resilience cookbook.

Author : Nora Ephron
Publisher : Vintage
Page : 193 pages
File Size : 42,6 Mb
Release : 2011-08-17
Category : Fiction
ISBN : 9780307797902

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Heartburn by Nora Ephron Pdf

A 40th anniversary reissue of the national bestselling author's hilarious first novel that memorably mixed food, heartbreak, and revenge into a comic masterpiece—now with a new foreword by Stanley Tucci. • "Touching and funny.... Proof that writing well is the best revenge." —Chicago Tribune Is it possible to write a sidesplitting novel about the breakup of the perfect marriage? If the writer is Nora Ephron, the answer is a resounding yes. In this inspired confection of adultery, revenge, group therapy, and pot roast, the creator of Sleepless in Seattle and When Harry Met Sally... reminds us that comedy depends on anguish as surely as a proper gravy depends on flour and butter. Seven months into her pregnancy, Rachel Samstat discovers that her husband, Mark, is in love with another woman. The fact that the other woman has "a neck as long as an arm and a nose as long as a thumb and you should see her legs" is no consolation. Food sometimes is, though, since Rachel writes cookbooks for a living. And in between trying to win Mark back and loudly wishing him dead, Ephron's irrepressible heroine offers some of her favorite recipes. Heartburn is a sinfully delicious novel, as soul-satisfying as mashed potatoes and as airy as a perfect soufflé.

Author : Robert Martinez
Publisher : Dave Burgess Consulting
Page : 0 pages
File Size : 54,9 Mb
Release : 2023-02-02
Category : Education
ISBN : 1956306439

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Recipes for Resilience by Robert Martinez Pdf

We can better prepare children for the adversities that will come their way. Today, Dr. Robert A. Martinez is an accomplished author, public speaker, and education leader blessed with a loving family. But he's well aware that the trajectory of his life could have gone another way. After his idyllic childhood was shattered at the age of twelve by his mother's death from cancer, his home and school life fell apart. With his brokenhearted father unable to hold things together, the boy's rebellious behavior culminated in a devastating rupture. With the patient mentorship of his brother and his own inner fortitude, Martinez built his life back step by step, eventually achieving success, happiness, forgiveness, and reconciliation. In this inspirational memoir, the author uses his own experiences to exhort others toward a life of personal and professional fulfillment, following his "recipe for resilience." While the book focuses on how educators can positively impact young students-especially at-risk youth in challenging environments-Martinez also encourages adopting these resilience principles beyond the classroom and school district into all our relationships, businesses, and local communities, ultimately improving society as a whole. In doing so, we might manifest a more hopeful, humanistic world for ourselves and future generations, where ideals like love, empathy, support, and safety become not just aspirations but lived reality. Endorsements  "Robert's reflective examples will benefit any educator, whether they are just getting started or should they need to reevaluate their approach."-John Corippo "Recipes for Resilience is an amazing resource to assist any leader with recognizing small successes, increasing empowerment, and building tools to persevere through tough situations." -Joshua Stamper "If you are looking for a hearty portion of sound advice that leads to self-discovery, small victories, or overcoming the unexpected in public education, you will find it in Recipes for Resilience."-Rebecca Coda

Author : Stephanie Weaver
Publisher : Agate Publishing
Page : 362 pages
File Size : 54,8 Mb
Release : 2022-07-12
Category : Health & Fitness
ISBN : 9781572848597

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The Migraine Relief Plan Cookbook by Stephanie Weaver Pdf

Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.

Author : Shandra Woworuntu
Publisher : Balboa Press
Page : 206 pages
File Size : 45,6 Mb
Release : 2021-04-13
Category : Cooking
ISBN : 9781982264642

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Taste of Freedom by Shandra Woworuntu Pdf

“Taste of Freedom: Recipes for Resilience” is not only a cookbook. It is a testimony to the power of the human spirit. Since 2014, Shandra Woworuntu, Founder of the Mentari Human Trafficking Survivor Empowerment Program, has drawn inspiration and purpose from the art of cooking and baking. For years, Mentari Culinary Arts Program has provided a gateway to self-sufficiency, and a path to re-integration for newly-exited survivors of all forms of human trafficking. Mentari Program’s survivor graduates, and the allies who support Mentari, hail from diverse cultural backgrounds and share their treasured family recipes in this collection. The Mentari Program has become a network and community where survivors find self-empowerment and support. In Taste of Freedom, you will find delightful and tempting dishes you can prepare and enjoy in your home kitchen. Featured recipes include Peruvian Seafood Ceviche, Barley Green Pea Salad, Hiroshi Zaru Soba, Korean Tofu Kimchi, Jamaican Escovitch Fish, Locrio de Pollo dominicano, Old English Date-Coconut Pie, and African Ginger Pineapple Drink. Heartwarming stories and inspiring quotes from our contributors grace the pages of this cookbook – it’s nourishing to both body and spirit. Photographs taken during culinary classes evoke joy and hope. One hundred percent of the proceeds from Taste of Freedom go directly to Mentari to continue the programs to help and support economic empowerment Program.

Author : Dnt Publishing
Publisher : Independently Published
Page : 0 pages
File Size : 51,6 Mb
Release : 2024-02-07
Category : Cooking
ISBN : 9798878818254

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Nutrition for Resilience Cookbook by Dnt Publishing Pdf

Embark on a transformative journey towards optimal health with "Nutrition for Resilience." This comprehensive cookbook is a beacon of wellness, offering a collection of carefully crafted anticancer recipes and invaluable lifestyle tips. Delicious Anticancer Recipes: Indulge in a culinary exploration of nutrient-rich and flavorful recipes designed to support your well-being. From energizing smoothie bowls and nutrient-packed starters to wholesome main courses and guilt-free desserts, each dish is a celebration of health and vitality. Lifestyle Tips for Wellness: Beyond the kitchen, discover a wealth of lifestyle tips aimed at fortifying your body and mind against the challenges of life. Uncover the secrets to a cancer-fighting lifestyle with practical advice on meal planning, stress management, and mindful living. Empower Your Journey: With "Nutrition for Resilience," empower yourself with knowledge and tools to make informed choices for a resilient and vibrant life. Embrace the synergy of nourishing foods and mindful practices as you embark on a transformative path toward well-being. Fuel your body with love, embrace resilience, and savor the journey to a healthier and happier you. "Nutrition for Resilience" is your guide to a life of vitality, one wholesome recipe at a time.

Author : David Meyer
Publisher : Dnt Publishing
Page : 0 pages
File Size : 47,5 Mb
Release : 2024-02-06
Category : Cooking
ISBN : 9798224475568

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Nutrition for Resilience Cookbook by David Meyer Pdf

Embark on a transformative journey towards optimal health with "Nutrition for Resilience." This comprehensive cookbook is a beacon of wellness, offering a collection of carefully crafted anticancer recipes and invaluable lifestyle tips. Delicious Anticancer Recipes: Indulge in a culinary exploration of nutrient-rich and flavorful recipes designed to support your well-being. From energizing smoothie bowls and nutrient-packed starters to wholesome main courses and guilt-free desserts, each dish is a celebration of health and vitality. Lifestyle Tips for Wellness: Beyond the kitchen, discover a wealth of lifestyle tips aimed at fortifying your body and mind against the challenges of life. Uncover the secrets to a cancer-fighting lifestyle with practical advice on meal planning, stress management, and mindful living. Empower Your Journey: With "Nutrition for Resilience," empower yourself with knowledge and tools to make informed choices for a resilient and vibrant life. Embrace the synergy of nourishing foods and mindful practices as you embark on a transformative path towards well-being. Fuel your body with love, embrace resilience, and savor the journey to a healthier and happier you. "Nutrition for Resilience" is your guide to a life of vitality, one wholesome recipe at a time.