Rocco S Five Minute Flavor

Author : Rocco DiSpirito
Publisher : Simon and Schuster
Page : 305 pages
File Size : 41,8 Mb
Release : 2011-02-15
Category : Cooking
ISBN : 9781451639568

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Rocco's Five Minute Flavor by Rocco DiSpirito Pdf

In this indispensable cookbook for every hardworking gourmand, Chef Rocco DiSpirito creates 175 flavor-packed recipes that each require only 5 ingredients and are ready in just minutes. All ingredients are readily available in every supermarket in America (where, by the way, the reader/cook will be spending much less time shopping as they only need 5 ingredients to make a fabulous dish). Rocco also includes a shopping guide with his favorite, most reasonably priced supermarket items as well as tips on how to stock the pantry for fast, easy flavor. Rocco, who calls himself the “King of the Toaster Oven,” strips his recipes of all unnecessary complexity, revealing how you can cover all aspects of a scrumptious meal—from finger foods and appetizers to entrees and desserts—without industrial cooking gadgets and multi-stage processes.

Author : Rocco DiSpirito
Publisher : Scribner Book Company
Page : 0 pages
File Size : 54,8 Mb
Release : 2005
Category : Quick and easy cooking
ISBN : 0743273842

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Rocco's 5 Minute Flavor by Rocco DiSpirito Pdf

A collection of 175 recipes that can be quickly prepared with a minimum of ingredients and expense, in a volume that shares numerous tips on how to reduce shopping time, organize a home pantry, and provide for special occasions.

Author : Rocco DiSpirito
Publisher : Ballantine Books
Page : 274 pages
File Size : 47,5 Mb
Release : 2010-08-18
Category : Cooking
ISBN : 9780307767530

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Now Eat This! by Rocco DiSpirito Pdf

#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories! In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
Page : 351 pages
File Size : 48,5 Mb
Release : 2014-01-07
Category : Health & Fitness
ISBN : 9781455523696

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The Pound a Day Diet by Rocco DiSpirito Pdf

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
Page : 451 pages
File Size : 48,6 Mb
Release : 2015-02-17
Category : Health & Fitness
ISBN : 9781455523702

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Cook Your Butt Off! by Rocco DiSpirito Pdf

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Author : Rocco DiSpirito
Publisher : Wiley
Page : 0 pages
File Size : 55,7 Mb
Release : 2007-11-19
Category : Cooking
ISBN : 0696237032

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Rocco's Real Life Recipes by Rocco DiSpirito Pdf

• More than 175 of Rocco's best recipes for fast, flavorful main dishes, seasoned with his personal comments and favorite shortcuts. • Each recipe can be made in 30 minutes or less, using easy-to-find ingredients—perfect for busy weeknights—or anytime. • 32 pages of enticing color photos of delicious dishes. • Chapters feature the most popular choices for the center-of-the-plate, including beef, pork, lamb, chicken, tuna, salmon, shrimp, and eggs. • A judicious mix of fresh and prepared foods maximizes flavor while keeping prep work to a minimum. • A special chapter “Rocco's Reserve" features 10 pull-out-all-the-stops menus for casual gatherings or special occasions.

Author : Rocco DiSpirito
Publisher : Rodale Books
Page : 305 pages
File Size : 45,5 Mb
Release : 2024-04-30
Category : Cooking
ISBN : 9781984825230

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Everyday Delicious by Rocco DiSpirito Pdf

The #1 New York Times bestselling author and celebrity chef offers fast and flavorful recipes to help anyone cook like a chef in 30 minutes(ish) or less—every day of the week. Finding himself at home more during the pandemic and in the hybrid world that followed, James Beard Award–winning author and chef Rocco DiSpirito rediscovered for the first time in decades the joy of cooking for and savoring weekday meals with his family and friends, something that was not a regular occurrence when he was working in a busy restaurant or as celebrity chef on the go. Of course, as a home cook preparing nightly family meals, Rocco also experienced the fatigue of spending hours planning and cooking every night rather than sitting at the table enjoying family and friends. That’s what inspired this book: a collection of 100 no-fuss weekday meals to help you cook like a chef every night, in about thirty minutes or less. Every recipe is full of flavor and is sure to be a hit with the entire family. Recipes include many of Rocco’s favorites from over the years, plus all-new dishes, as well as classic Italian dishes from his childhood, including Mama Nicolina’s Cavatelli with Broccoli Rabe and Sweet Sausage, Linguine Vongole, Everyday Pesto Orzo Caprese Salad, Salmon Miso Marmalade, Tuna Avocado Furikake Crudo, Hot Chili BBQ Ribs, and more. This book is all about simple ingredients, lots of flavor, and efficient cooking. It’s sure to become the essential cookbook for everyday dinners that everyone will love.

Author : Rocco DiSpirito
Publisher : Rodale Books
Page : 322 pages
File Size : 54,7 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9781984825216

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Rocco's Keto Comfort Food Diet by Rocco DiSpirito Pdf

The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.

Author : Rocco DiSpirito
Publisher : Wiley
Page : 0 pages
File Size : 43,7 Mb
Release : 2008-10-20
Category : Cooking
ISBN : 0696238233

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Rocco Gets Real by Rocco DiSpirito Pdf

• Rocco comes to the home cook's rescue with more than 130 quick-and-easy dishes, many of which are featured on his A&E TV show, Rocco Gets Real. • Chapters focus on the center of the plate, including pasta, chicken, beef, pork, fish, and seafood. • Special chapters include Healthy Meals (recipes seen on The Biggest Loser) and Rocco's Holiday Table. • Rocco's recipe notes teach, inspire, and encourage home cooks through every step in the kitchen. • Short ingredient lists, quick and easy prep, and clever shortcuts mean streamlined techniques that don't compromise flavor. • Full-color photography throughout the book.

Author : Pearl Violette Metzelthin
Publisher : Unknown
Page : 976 pages
File Size : 42,9 Mb
Release : 2005
Category : Cooking
ISBN : IND:30000107433801

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Gourmet by Pearl Violette Metzelthin Pdf

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
Page : 352 pages
File Size : 42,5 Mb
Release : 2012-09-25
Category : Health & Fitness
ISBN : 9781455510474

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Now Eat This! Italian by Rocco DiSpirito Pdf

Weight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution. In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian mamas-he offers sinful pastas, sauces, and desserts you never thought you could eat while keeping healthy, including: Spaghetti with My Mama's Meatballs, Mozzarella en Carozza, Chicken Parmigiana, Hand-Torn Pasta alla Bolognese, Sausage and Peppers, Classic Cannoli, Chocolate and Hazelnut Espresso Budino, and much more! Now Eat This! Italian proves that Italian food doesn't have to be calorie-packed to be delicious. All under 350 calories, these full-flavor, low-fat recipes are sure to indulge your appetite without packing on the pounds.

Author : Rocco DiSpirito
Publisher : HarperCollins
Page : 400 pages
File Size : 54,8 Mb
Release : 2017-10-17
Category : Cooking
ISBN : 9780062378170

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Rocco's Healthy & Delicious by Rocco DiSpirito Pdf

The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day. Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook that makes it easy and affordable (not to mention, delicious) to live a plant-based lifestyle. Enter celebrity chef and health crusader Rocco Dispirito. He knows firsthand that a plant-based diet can deliver real results for weight loss and overall health, and he’s on a mission to make healthy eating accessible to everyone once and for all. In Rocco’s Healthy and Delicious, he offers more than 250 recipes featuring wholesome dishes that use fresh, local, organic ingredients. In Rocco’s Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No Bake Chocolate Chip Cookies. All of these recipes are plant-based, and most importantly: delicious. With beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more, Rocco offers a real-life guide to eating real food.

Author : Deborah Madison
Publisher : Ten Speed Press
Page : 1039 pages
File Size : 40,5 Mb
Release : 2012-06-27
Category : Cooking
ISBN : 9780307885654

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Local Flavors by Deborah Madison Pdf

First published in hardcover in 2002, Local Flavors was a book ahead of its time. Now, imported food scares and a countrywide infatuation with fresh, local, organic produce has caught up with this groundbreaking cookbook, available for the first time in paperback. Deborah Madison celebrates the glories of the farmers’ markets of America in a richly illustrated collection of seasonal recipes for a profusion of produce grown coast to coast. As more and more people shun industrially produced foods and instead choose to go local and organic, this is the ideal cookbook to capitalize on a major and growing trend. Local Flavors emphasizes seasonal, regional ingredients found in farmers’ markets and roadside farm stands and awakens the reader to the real joy of making a direct connection with the food we eat and the person who grows it. Deborah Madison’s 350 full-flavored recipes and accompanying menus include dishes as diverse as Pea and Spinach Soup with Coconut Milk; Rustic Onion Tart with Walnuts; Risotto with Sorrel; Mustard Greens Braised with Ginger, Cilantro, and Rice; Poached Chicken with Leeks and Salsa Verde; Soy Glazed Sweet Potatoes; Cherry Apricot Crisp; and Plum Kuchen with Crushed Walnut Topping. Covering markets around the country from Vermont to Hawaii, Deborah Madison reveals the astonishing range of produce and other foods available and the sheer pleasure of shopping for them. A celebration of farmers and their bounty, Local Flavors is a must-have cookbook for anyone who loves fresh, seasonal food simply and imaginatively prepared.

Author : Anonim
Publisher : Unknown
Page : 812 pages
File Size : 49,8 Mb
Release : 2006
Category : Beauty, Personal
ISBN : STANFORD:36105121693829

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Glamour by Anonim Pdf

Author : Sarah Britton
Publisher : Appetite by Random House
Page : 256 pages
File Size : 55,9 Mb
Release : 2015-03-31
Category : Cooking
ISBN : 9780449016459

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My New Roots by Sarah Britton Pdf

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.