Run Freak Run Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Run Freak Run book. This book definitely worth reading, it is an incredibly well-written.
During the 17th century, witches roam the lands of Spain. By the orders of Queen Isabella, all supernatural beings must be hunted down, judged and punished by the Holy Inquisition.Inquisitor Two - a young girl raised by the Inquisition monastery, armed with superhuman strength and dry wit, is sent to missions to chase down the heretical beings and destroy them all. But Two, a supernatural being herself is split in her loyalties, and is forced to find a path of her own.Experience Inquisitor Two hunt, battle, and make a mockery of the witches and royalty alike, while avoiding her responsibilities to anyone.Includes:- All Run Freak Run chapters 1-9 and the ebook extra "one with the mermaids."- Run Freak Run illustrations and poster designs- Making of and early sketches of Two and the Queen- Select articles from Kaija and Silver's blog
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.
Max is used to being called Stupid. And he is used to everyone being scared of him. On account of his size and looking like his dad. Kevin is used to being called Dwarf. And he is used to everyone laughing at him. On account of his size and being some cripple kid. But greatness comes in all sizes, and together Max and Kevin become Freak The Mighty and walk high above the world. An inspiring, heartbreaking, multi-award winning international bestseller.
Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Based on exclusive first-hand interviews, a chronicle of Paul McCartney's struggles in the first decade after the Beatles' breakup discusses his reclusive life, substance abuses, arrests, and efforts to launch his band Wings.
In McMillan's Guide to a Faster Marathon, world-renowned running coach Greg McMillan shares the top training plans and racing strategies he uses with his marathoners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of marathon training. When you get it all right, your training improves and you don't just finish your marathon but you finish much faster. McMillan's Guide to a Faster Marathon provides everything you need to better prepare for and race your next marathon: Marathon Training Plans for Beginners, Intermediate and Advanced Runners How to Better Perform Marathon Workouts How to Build Marathon Legs How to Fuel in Your Marathon How to Survive Marathon Training How to Survive the Marathon Freak-Out How to Optimize Race Day - a Step-by-Step Guide How to Pace Your Marathon And much, much more Get ready to master the marathon with McMillan's Guide to a Faster Marathon.
In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers
What will you do when the unthinkable happens? Her parents called her Lenya Lion because of her ferocious personality and hair that had been wild and mane-like since birth. But they never expected that, five days before Christmas, their five-year-old daughter would suddenly go to heaven after an asthma attack. How do you walk out of the ER without your daughter? More a manifesto for high-octane living than a manual for grieving, Through the Eyes of a Lion will help you turn your journey into a "roar story" by guiding you to look past what you can see with the naked eye survive Saturday--the space between promise and fulfillment let God turn your pain into a microphone cue the eagle and run toward the roar Whether you're currently facing adversity or want to prepare yourself for inevitable hardship, it's time to look at the adventure of your life through Jesus' eyes--the eyes of a Lion. "He has this story. And he has told it well. With candor. With honesty. With hope." --Max Lucado, pastor and New York Times bestselling author of Before Amen "One of the most powerfully transparent books I've ever read . . . a book we all need to read." --Sheila Walsh, speaker, Bible teacher, and bestselling author of 5 Minutes with Jesus "This is more than a book. It's a lifeline." --From the foreword by Steven Furtick, pastor and bestselling author of Crash the Chatterbox
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
The Cool Impossible by Eric Orton,Rich O'Brien Pdf
Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.
A Huffington Post Book Club Suggestion • An O: The Oprah Magazine Fall Pick • A LitHub Book You Should Read This September • One of The Millions' "Most Anticipated" for 2016 • 2017 Ohioana Book Award Winner in Fiction “Marisa Silver’s beguiling new novel Little Nothing is a powerful exploration of the relationship between our changeable bodies and our just as malleable identities…Silver’s storytelling skills are finely matched to her themes…meditative passages bloom with life.” —Matt Bell, The New York Times Book Review A stunning, provocative new novel from New York Times bestselling author Marisa Silver, Little Nothing is the story of a girl, scorned for her physical deformity, whose passion and salvation lie in her otherworldly ability to transform herself and the world around her. In an unnamed country at the beginning of the last century, a child called Pavla is born to peasant parents. Her arrival, fervently anticipated and conceived in part by gypsy tonics and archaic prescriptions, stuns her parents and brings outrage and scorn from her community. Pavla has been born a dwarf, beautiful in face, but as the years pass, she grows no farther than the edge of her crib. When her parents turn to the treatments of a local charlatan, his terrifying cure opens the floodgates of persecution for Pavla. Little Nothing unfolds across a lifetime of unimaginable, magical transformation in and out of human form, as an outcast girl becomes a hunted woman whose ultimate survival depends on the most startling transfiguration of them all. Woven throughout is the journey of Danilo, the young man entranced by Pavla, obsessed only with protecting her. Part allegory about the shifting nature of being, part subversive fairy tale of love in all its uncanny guises, Little Nothing spans the beginning of a new century, the disintegration of ancient superstitions, and the adoption of industry and invention. With a cast of remarkable characters, a wholly original story, and extraordinary, page-turning prose, Marisa Silver delivers a novel of sheer electricity.
Fourteen-year-old Daisy Howson is a take-charge kind of girl, maybe even something of a control freak. She means well--she just wants everything to run smoothly, especially on her relay team. But when someone tries to sabotage the boys' relay team Daisy suspects her own team may be involved. Can she sort it all out and fix everything up again before the city championship meet?
NEW YORK TIMES BESTSELLER Featured as One of Summer’s most anticipated reads by the Los Angeles Times, Vogue, Vulture, Entertainment Weekly, ELLE, Buzzfeed, and Bitch Media. From the author of I Don’t Want to Die Poor and in the style of New York Times bestsellers You Can’t Touch My Hair, Bad Feminist, and I'm Judging You, a timely collection of alternately hysterical and soul‑searching essays about what it is like to grow up as a creative, sensitive black man in a world that constantly tries to deride and diminish your humanity. It hasn’t been easy being Michael Arceneaux. Equality for LGBTQ people has come a long way and all, but voices of persons of color within the community are still often silenced, and being Black in America is…well, have you watched the news? With the characteristic wit and candor that have made him one of today’s boldest writers on social issues, I Can’t Date Jesus is Michael Arceneaux’s impassioned, forthright, and refreshing look at minority life in today’s America. Leaving no bigoted or ignorant stone unturned, he describes his journey in learning to embrace his identity when the world told him to do the opposite. He eloquently writes about coming out to his mother; growing up in Houston, Texas; being approached for the priesthood; his obstacles in embracing intimacy that occasionally led to unfortunate fights with fire ants and maybe fleas; and the persistent challenges of young people who feel marginalized and denied the chance to pursue their dreams. Perfect for fans of David Sedaris, Samantha Irby, and Phoebe Robinson, I Can’t Date Jesus tells us—without apologies—what it’s like to be outspoken and brave in a divisive world.
