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Author : Cheryl Fenton
Publisher : Unknown
Page : 258 pages
File Size : 55,5 Mb
Release : 2004
Category : Beauty, Personal
ISBN : 1567317499
Author : Megan Lacey
Publisher : CreateSpace
Page : 80 pages
File Size : 47,6 Mb
Release : 2015-04-14
Category : Electronic
ISBN : 1511725168
Do you feel like you need to give your weight loss a kick-start? Are you ready for a complete full-body transformation in "less than 30 days?" Or maybe you're just frustrated with working out and seeing NO results... This book provides you with the step-by-step plan that will have you "toning up, shedding belly fat and sculpting your sexy curves in JUST 14 MINUTES A DAY!" This is your complete step-by-step guide with all of the information, workouts, and dieting advice you need to achieve that sexy, bikini-friendly body for good! Are you ready to finally achieve that slim, healthy and sexy body? Inside 14 Minute sexy Body Shortcuts, you will discover how to... Start shedding pounds "today" with short, sharp workouts lasting no more than 14 minutes a day! Begin burning all that stubborn tummy fat, and start sculpting your sexy curves today! Learn how you can live a healthier lifestyle without trying Improve your overall strength and health dramatically in 14 minutes a day! Completely transform your body and mind in less than 30 days Effortlessly achieve a flat, bikini-friendly belly with a delicious and simple diet that literally "melts fat while you sleep!" "Scroll Up & Secure Your Copy Right Now!"
Author : Anonim
Publisher : Unknown
Page : 260 pages
File Size : 49,9 Mb
Release : 2024-06-27
Category : Abdomen
ISBN : 1610593758
With low-rise jeans, belly rings, and bikinis in style, you need abs like a dancer -- curvy on the sides and flat in front. It's not as hard as you might think! With the 337 belly-busting tips, tricks, and techniques in this engaging how-to book, you will trim your torso faster than you can say no more baby fat. No matter what your age or fitness level, you can beat the big belly blues just in time for that big date, job interview, or trip to the Bahamas. From Pilates to no-bloat eating plans, you'll find all the fitness, beauty, fashion, and diet shortcuts you need. Everything you need to know about great-looking abs is here. With Shortcuts to Sexy Abs as your guide, you'll give every belly dancer and ballerina a run for her money. Book jacket.
Author : Chris Freytag
Publisher : Rodale
Page : 388 pages
File Size : 49,6 Mb
Release : 2007-12-26
Category : Health & Fitness
ISBN : 159486540X
A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.
Author : Colleen Moriarty
Publisher : Fair Winds Press (MA)
Page : 256 pages
File Size : 42,5 Mb
Release : 2004
Category : Health & Fitness
ISBN : 159233069X
With low-rise jeans, belly rings, and bikinis in style, you need abs like a dancer -- curvy on the sides and flat in front. It's not as hard as you might think! With the 337 belly-busting tips, tricks, and techniques in this engaging how-to book, you will trim your torso faster than you can say no more baby fat. No matter what your age or fitness level, you can beat the big belly blues just in time for that big date, job interview, or trip to the Bahamas. From Pilates to no-bloat eating plans, you'll find all the fitness, beauty, fashion, and diet shortcuts you need. Everything you need to know about great-looking abs is here. With Shortcuts to Sexy Abs as your guide, you'll give every belly dancer and ballerina a run for her money. Book jacket.
Author : Jen Ator,Editors of Women's Health
Publisher : Rodale
Page : 355 pages
File Size : 41,9 Mb
Release : 2013-09-03
Category : Health & Fitness
ISBN : 9781623362034
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!
Author : Linda Westwood
Publisher : CreateSpace
Page : 66 pages
File Size : 42,9 Mb
Release : 2015-04-13
Category : Electronic
ISBN : 1512381780
From the Best Selling weight loss writer, Linda Westwood, comes Slim & Sexy Shortcuts: 47 Tips to Lose Weight, Tone Up & Get Sexy Fast!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation... Or if you're just sick of working out and seeing NO resultst... THIS BOOK IS FOR YOU! This book provides you with 47 tips that will have you transforming your entire body - especially your abs, butt and legs - in ONLY A FEW DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 47 tips and start transforming your life TODAY! If you successfully implement these 47 tips, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!"
Author : Karon Karter
Publisher : Fair Winds
Page : 292 pages
File Size : 52,9 Mb
Release : 2009
Category : Exercise for women
ISBN : 9781616734541
Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.
Author : Woody Leonhard
Publisher : John Wiley & Sons
Page : 580 pages
File Size : 52,8 Mb
Release : 2007-04-02
Category : Computers
ISBN : 9780470053683
Contains instructions for timesaving techniques when using Microsoft Windows Vista, covering such topics as customizing the desktop, managing passwords, setting security, streamlining maintenance, working with multimedia, and setting up a home network.
Author : Edelle Field-Fote
Publisher : F.A. Davis
Page : 607 pages
File Size : 41,6 Mb
Release : 2009-03-26
Category : Medical
ISBN : 9780803623194
One of the world’s leading authorities in spinal cord injury, and a participant in the Human Brain Project brings you an evidenced-based guide to the state-of-the-art in spinal cord rehabilitation. She has assembled an expert team of clinicians, each with expertise in the content areas they address. Their work encompasses all of the new scientific knowledge and technological advances practitioners need to know to determine the most effective rehabilitation interventions for each patient and to attain maximum restoration of function in individuals with SCI.
Author : Fern Marshall Bradley
Publisher : Rodale
Page : 414 pages
File Size : 42,6 Mb
Release : 2004-01-01
Category : Self-Help
ISBN : 0899093906
1,027 tips and techniques that help you save time, save money, and save work every day!
Author : Rania Bossonis
Publisher : Unknown
Page : 186 pages
File Size : 44,5 Mb
Release : 2004
Category : Belly dance
ISBN : 1610594894
By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.
Author : Kyle Ferguson
Publisher : North Atlantic Books
Page : 352 pages
File Size : 46,5 Mb
Release : 2021-06-22
Category : Health & Fitness
ISBN : 9781623175955
A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement. Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit. More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas: it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can't get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.
Author : Suzanne Somers
Publisher : Harmony
Page : 370 pages
File Size : 49,8 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307588524
What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: • Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. • A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. • All-new delicious recipes, with menus for fabulous eating every day. • A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. • Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. • A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. • How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. • An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. You can win this battle. Your goals are achievable! Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.
Author : Jen Gash
Publisher : Routledge
Page : 238 pages
File Size : 41,9 Mb
Release : 2016-08-19
Category : Psychology
ISBN : 9781317336280
Creativity and coaching are two of the buzzwords of the twenty-first century and yet little is known about how to coach creativity. In business, education, health and many other fields there is an increasing acknowledgement of the importance of innovation and recognition of what is lost when creativity is lacking. In Coaching Creativity, Jen Gash explores the history, science and practice of "creativity" by artists, makers and creators, translating this into practical advice for coaches. The book investigates the concept of creativity and examines the theories surrounding it from psychological, neurological and biological perspectives. It then takes a more practical look at the "doing" of creativity and explores the use of creativity in therapeutic settings. A model of coaching creativity is presented which acknowledges its diverse and individual nature. The book also includes are tools, case studies and ideas for coaching creativity including contributions from a wide range of coaches. Coaching Creativity will be inspiring reading for coaches of all backgrounds, including business and organisational coaches, those in training, and others in the helping professions looking to enhance their practice. It is essential reading for all coaches who aim to support clients’ creative goals and use creativity in their own practice. It fills important gaps in current coach education and practice.
