Slim And Sexy Shortcuts

Author : Linda Westwood
Publisher : CreateSpace
Page : 66 pages
File Size : 53,5 Mb
Release : 2015-04-13
Category : Electronic
ISBN : 1512381780

Get Book

Slim and Sexy Shortcuts by Linda Westwood Pdf

From the Best Selling weight loss writer, Linda Westwood, comes Slim & Sexy Shortcuts: 47 Tips to Lose Weight, Tone Up & Get Sexy Fast!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation... Or if you're just sick of working out and seeing NO resultst... THIS BOOK IS FOR YOU! This book provides you with 47 tips that will have you transforming your entire body - especially your abs, butt and legs - in ONLY A FEW DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 47 tips and start transforming your life TODAY! If you successfully implement these 47 tips, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!"

Author : Anonim
Publisher : Unknown
Page : 260 pages
File Size : 52,7 Mb
Release : 2024-06-30
Category : Abdomen
ISBN : 1610593758

Get Book

Shortcut to Sexy Abs by Anonim Pdf

With low-rise jeans, belly rings, and bikinis in style, you need abs like a dancer -- curvy on the sides and flat in front. It's not as hard as you might think! With the 337 belly-busting tips, tricks, and techniques in this engaging how-to book, you will trim your torso faster than you can say no more baby fat. No matter what your age or fitness level, you can beat the big belly blues just in time for that big date, job interview, or trip to the Bahamas. From Pilates to no-bloat eating plans, you'll find all the fitness, beauty, fashion, and diet shortcuts you need. Everything you need to know about great-looking abs is here. With Shortcuts to Sexy Abs as your guide, you'll give every belly dancer and ballerina a run for her money. Book jacket.

Author : Naomi Stockman
Publisher : Balboa Press
Page : 62 pages
File Size : 55,6 Mb
Release : 2016-05-10
Category : Self-Help
ISBN : 9781504301824

Get Book

Simple Shortcuts to Winning at Life by Naomi Stockman Pdf

Written by someone who started at the very bottom, this book explains clearly, in plain English, how anyone can change their life, situation, relationships, finances, circumstances and even who they are. the concepts in this book are easy to understand and easy to apply., whether you are at the lowest point in your life or at the top of your game, applying these tools will vastly improve the quality of your life.

Author : Shawn Rashid
Publisher : Bull City Publishing
Page : 61 pages
File Size : 51,6 Mb
Release : 2014-06-04
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

Burn Love Handles: The Shortcut to a Sexy Waistline by Shawn Rashid Pdf

Are you annoyed by your love handles, chubby body and wanted some fast way to loose weight and those extra inches on your waist,but you're tired of buying diet program after diet program or Fitness Product after Fitness product,You've waited for their ‘claimed results’… and waited… and waited some more… until your fitness fantasies turn into a dreadful nightmare as you realize that… NOTHING has changed!?!?!? In short, there are thousands of diet programs and dozens of people claiming to be experts.But, unfortunately, none of these so-called ‘fitness expert’ actually reveal specific information to spot targeting the love handle. Our Guide reveals a real effective way to lose love handles and ultimate gain fitness.You’re about to be blown away by the information shared in our easy and simple to follow book. All of Which is based off of a Tried & proven System to Shape up Your lovely Love Handles.

Author : Megan Lacey
Publisher : CreateSpace
Page : 80 pages
File Size : 40,9 Mb
Release : 2015-04-14
Category : Electronic
ISBN : 1511725168

Get Book

14 Minute Sexy Body Shortcuts by Megan Lacey Pdf

Do you feel like you need to give your weight loss a kick-start? Are you ready for a complete full-body transformation in "less than 30 days?" Or maybe you're just frustrated with working out and seeing NO results... This book provides you with the step-by-step plan that will have you "toning up, shedding belly fat and sculpting your sexy curves in JUST 14 MINUTES A DAY!" This is your complete step-by-step guide with all of the information, workouts, and dieting advice you need to achieve that sexy, bikini-friendly body for good! Are you ready to finally achieve that slim, healthy and sexy body? Inside 14 Minute sexy Body Shortcuts, you will discover how to... Start shedding pounds "today" with short, sharp workouts lasting no more than 14 minutes a day! Begin burning all that stubborn tummy fat, and start sculpting your sexy curves today! Learn how you can live a healthier lifestyle without trying Improve your overall strength and health dramatically in 14 minutes a day! Completely transform your body and mind in less than 30 days Effortlessly achieve a flat, bikini-friendly belly with a delicious and simple diet that literally "melts fat while you sleep!" "Scroll Up & Secure Your Copy Right Now!"

Author : Chris Freytag
Publisher : Rodale
Page : 388 pages
File Size : 43,5 Mb
Release : 2007-12-26
Category : Health & Fitness
ISBN : 159486540X

Get Book

Prevention's Shortcuts to Big Weight Loss by Chris Freytag Pdf

A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.

Author : Cheryl Fenton
Publisher : Unknown
Page : 258 pages
File Size : 43,7 Mb
Release : 2004
Category : Beauty, Personal
ISBN : 1567317499

Get Book

Shortcuts to a Sexy Body by Cheryl Fenton Pdf

Author : Keri Glassman,Sarah Mahoney
Publisher : Rodale Books
Page : 290 pages
File Size : 47,5 Mb
Release : 2012-03-27
Category : Health & Fitness
ISBN : 9781609617509

Get Book

Slim Calm Sexy Diet by Keri Glassman,Sarah Mahoney Pdf

In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.

Author : Tara Stiles
Publisher : Rodale
Page : 275 pages
File Size : 52,5 Mb
Release : 2010-08-31
Category : Health & Fitness
ISBN : 9781605295565

Get Book

Slim Calm Sexy Yoga by Tara Stiles Pdf

Explains how to use fifteen-minute yoga sessions to lose weight, reduce stress, stay healthy, look great, and even have better sex.

Author : Colleen Moriarty
Publisher : Unknown
Page : 256 pages
File Size : 49,6 Mb
Release : 2004
Category : Abdominal exercises
ISBN : 1840924551

Get Book

Shortcuts to Sexy Abs by Colleen Moriarty Pdf

Filled with short, simple exercises as well as beauty tips, fashion tips and tips on nutrition, 'Shortcut to Sexy Abs' offers readers an entertaining and inclusive book on everything you need to know about abs.

Author : Chris Freytag
Publisher : Rodale Books
Page : 386 pages
File Size : 52,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1594868751

Get Book

Prevention 2008 Shortcuts to Big Weight Loss by Chris Freytag Pdf

Author : Carolyn See
Publisher : Univ of California Press
Page : 208 pages
File Size : 42,7 Mb
Release : 2023-11-10
Category : Fiction
ISBN : 9780520918306

Get Book

Golden Days by Carolyn See Pdf

Available again in paperback, Golden Days is a major novel from one of the most provocative voices on the American literary scene. Linking the recent past with an imagined future, Carolyn See captures life in Los Angeles in the 70s and 80s. This marvelously imaginative, hilarious, and original work offers fresh insights into the way we were, the way we are, and the way we could end up.

Author : Allison Adato
Publisher : Penguin
Page : 317 pages
File Size : 44,9 Mb
Release : 2012-04-03
Category : Health & Fitness
ISBN : 9781101580080

Get Book

Smart Chefs Stay Slim by Allison Adato Pdf

Chefs are around delicious, tempting food all day. So how do they manage to look good while eating so well? When People magazine editor Allison Adato found covering the restaurant world was taking a toll on her own waistline, she turned to top chefs for their secrets. Here, more than three dozen greats like Eric Ripert, Thomas Keller, Rick Bayless, Tom Colicchio, and Michelle Bernstein reveal how to: • Always enjoy the food you love • Choose big flavors for maximum pleasure • Read a restaurant menu and indulge the way smart chefs do • Cook the easy, satisfying meals that pros prepare at home • Use lemon, salt, and olive oil to make almost any dish terrific • End your day with a square of chocolate You don’t have to cook like a four-star chef to eat like one! Like so many Americans, celebrity chefs also face the strain of balancing a good diet with a busy lifestyle. Now they share their own smart tips, scrumptious recipes and personal stories of losing over 100 pounds, of taking off baby weight and eating with kids, and of celebrating a love for food without sacrificing health—all while indulging an appetite for life.

Author : Kathy Kleidermacher
Publisher : Penguin
Page : 349 pages
File Size : 48,7 Mb
Release : 2005-11-01
Category : Language Arts & Disciplines
ISBN : 9781440614675

Get Book

The Complete Idiot's Guide to Copywriter's Words And Phrases by Kathy Kleidermacher Pdf

Market more successfully-with thousands of powerful, persuasive words. This reference is for anyone who needs to write effective marketing copy-for ads, catalogs, brochures, letters, press releases, displays, fundraising materials, and more. With thousands of entries, it does the brainstorming for you-and sparks ideas that stand out in a sea of hype. -Three A-to-Z sections: descriptive words, promotional words, and words organized by industry (cosmetics, food, travel, computers, etc.) -Extensive synonym lists for frequently used marketing words: 45 words for big; 19 words for authentic; 27 words for clean; 46 words for money; ... and 10 words for purple -Additional lists of Related Words and Phrases, Expressions, Symbols, and Antonyms -Also features A Concise Guide to Copywriting, with chapters on consumer psychology; tricks of the trade; grammar and style tips; and 7 Qualities that Make a Great Copywriter

Author : Suzanne Somers
Publisher : Harmony
Page : 370 pages
File Size : 40,6 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307588524

Get Book

Sexy Forever by Suzanne Somers Pdf

What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: • Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. • A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. • All-new delicious recipes, with menus for fabulous eating every day. • A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. • Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. • A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. • How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. • An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. You can win this battle. Your goals are achievable! Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.