Simply Tai Chi

Author : Graham Bryant,Lorraine James
Publisher : Penton Overseas, Inc
Page : 72 pages
File Size : 43,5 Mb
Release : 2004-03
Category : DVD-Video discs
ISBN : 1741213533

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Simply Tai Chi by Graham Bryant,Lorraine James Pdf

Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.

Author : Tri Thong Dang
Publisher : Tuttle Publishing
Page : 58 pages
File Size : 42,7 Mb
Release : 2019-11-05
Category : Health & Fitness
ISBN : 9781462921133

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Pocket Tai Chi for Beginners by Tri Thong Dang Pdf

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

Author : Tin Yu Lam
Publisher : Gaia Books
Page : 144 pages
File Size : 40,8 Mb
Release : 2005
Category : Tai chi
ISBN : 1856752070

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Tai Chi by Tin Yu Lam Pdf

Contents: Introduction; Chapter 1: Introducing Tai Chi; Chapter 2: In the morning; Chapter 3: Travel in balance and harmony; Chapter 4: At work; Chapter 5: At the end of the day; Chapter 6: Your practice sequence; Resources; Appendices; Index

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 328 pages
File Size : 47,6 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9780834828483

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The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD Pdf

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
Page : 351 pages
File Size : 40,9 Mb
Release : 2024-07-01
Category : Sports & Recreation
ISBN : 8210379456XXX

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The Complete Book of Tai Chi Chuan by Kiew Kit, Wong Pdf

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more

Author : Dan Docherty
Publisher : Crowood
Page : 359 pages
File Size : 45,8 Mb
Release : 2014-09-30
Category : Sports & Recreation
ISBN : 9781847979179

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Complete Tai Chi Chuan by Dan Docherty Pdf

Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.

Author : Dr. Maoshing Ni
Publisher : Chronicle Books
Page : 132 pages
File Size : 40,6 Mb
Release : 2006-09-21
Category : Health & Fitness
ISBN : 0811849503

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Dr. Mao's Harmony Tai Chi by Dr. Maoshing Ni Pdf

Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

Author : Master Lam Kam-Chuen,Kam Chuen Lam
Publisher : Simon and Schuster
Page : 148 pages
File Size : 51,6 Mb
Release : 1994-10
Category : Health & Fitness
ISBN : 9780671892470

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Step-By-Step Tai Chi by Master Lam Kam-Chuen,Kam Chuen Lam Pdf

Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.

Author : Philip Bonifonte
Publisher : Red Wheel/Weiser
Page : 320 pages
File Size : 47,6 Mb
Release : 2004-01-01
Category : Sports & Recreation
ISBN : 9781601639394

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T'ai Chi for Seniors by Philip Bonifonte Pdf

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

Author : Therese Iknoian
Publisher : John Wiley & Sons
Page : 371 pages
File Size : 43,7 Mb
Release : 2001-08-30
Category : Health & Fitness
ISBN : 9780764553516

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T'ai Chi For Dummies by Therese Iknoian Pdf

For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.

Author : Robert Chuckrow,Manqing Zheng,William C. C. Chen,Harvey I. Sober
Publisher : Ymaa Publications
Page : 209 pages
File Size : 47,7 Mb
Release : 1998
Category : Sports & Recreation
ISBN : 9781886969643

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The Tai Chi Book by Robert Chuckrow,Manqing Zheng,William C. C. Chen,Harvey I. Sober Pdf

Introduces the philosophy of tai chi, and discusses breathing, stances, alignment, and movements

Author : Richard Morley
Publisher : Createspace Independent Publishing Platform
Page : 246 pages
File Size : 44,7 Mb
Release : 2016-12-03
Category : Electronic
ISBN : 1540414213

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Simple Tai Chi by Richard Morley Pdf

This Book is your personal Tai Chi Class. Now you can gain all of the remarkable health benefits of Tai Chi, quickly and easily at Home. Inside this comprehensive Book you will discover.. Exclusive, Tai Chi movement exercises. A clear explanation of each individual Tai Chi posture, so that you get it right the first time. Step by step guidance through an authentic Tai Chi movement form, so that you can get results, immediately. Over 160 photographs for instant reference and much more...

Author : Stuart Alve Olson
Publisher : Simon and Schuster
Page : 32 pages
File Size : 45,5 Mb
Release : 2001-11-01
Category : Juvenile Nonfiction
ISBN : 9781591438502

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Tai Chi for Kids by Stuart Alve Olson Pdf

The first tai chi book exclusively for children ages 4 to 8. • Uses children's delight in imitating animals to teach the eight basic tai chi forms essential for health. • Each exercise is accompanied by colorful artwork and photographs of the author's 7-year-old son demonstrating postures. • Written as a story to invite imaginative play and learning. • Designed for children and parents to play with together and for independent learning by older children. Millions of adults practice the ancient Chinese exercise of tai chi everyday. Now children can experience the numerous health, learning, and social benefits of tai chi--focused attention; enhanced creativity, imagination, self-confidence; and improved balance, circulation, and overall health--through the eight simple exercises introduced in Tai Chi for Kids. Inspired by his own son's excitement with tai chi at the age of only three, master teacher Stuart Olson appeals to the innate imagination and playfulness of children to teach them the eight basic forms of a tai chi practice. Children have fun imitating animals while guided by colorful and playful illustrations and photographs of Olson's son, Lee, performing each posture. Olson uses the language of a storyteller, wonderful animal metaphors that invite children to pretend, and easy-to-follow step-by-step instructions so that every child can enjoy such exercises as "Chasing the Monkeys Away," and "Riding the Tiger to the Mountain." The book also includes a fun teaching tale of how tai chi first began that can be read out loud by a parent or independently by the older child. Tai Chi for Kids introduces children to a lifetime of physical fitness and instills in them a love of movement.

Author : Martin Mellish
Publisher : Singing Dragon
Page : 258 pages
File Size : 42,9 Mb
Release : 2011
Category : Body, Mind & Spirit
ISBN : 9781848190290

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A Tai Chi Imagery Workbook by Martin Mellish Pdf

The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.

Author : Lei Lei Qu
Publisher : Unknown
Page : 128 pages
File Size : 46,6 Mb
Release : 2004
Category : Exercise
ISBN : 1903116996

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The Simple Art of Tai Chi by Lei Lei Qu Pdf