Sleep Mastery

Author : Michele Gilbert
Publisher : CreateSpace
Page : 34 pages
File Size : 50,5 Mb
Release : 2015-07-21
Category : Electronic
ISBN : 1516970551

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Sleep Mastery by Michele Gilbert Pdf

Sleep Mastery can be a fun and interesting new look at how sleep can impact your life, your mind, and your body. If you've struggled with sleep problems or disorders then this book can be for you. Or maybe you're just interested in living a longer, healthier and more present life. I think you're going to learn a thing or two. There are many causes for your inability to sleep. It could be just as simple as daily stresses, or we substitute sleep for more work or more play. Some may have medical or mental health conditions that wreak havoc with our sleep Here's a quick sampling of what you're going to discover: *Ok...First The Definition...What Is Insomnia? *Yes... But What Causes Insomnia? *The Secret Sauce To Improve Your Sleep *Herbs that will help you get a natural sleep *Self-Massage.. Yes! *Diets... Do They Help You Sleep Better? *Finally Scientific Proof for Beauty Sleep Would You Like To Know More? DOWNLOAD "Sleep Mastery Practical Solutions For Better Sleep" Scroll back up to the top and click the "Buy It Now" button.

Author : Prabhakar Sainy
Publisher : Shashwat Publication
Page : 108 pages
File Size : 44,9 Mb
Release : 2022-04-22
Category : Self-Help
ISBN : 9789393557605

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The Ultimate Mind Mastery by Prabhakar Sainy Pdf

We all are having a certain frame. The frame from which we see this world. We have Some set of rules to judge the world .According to that we are living our life. We suppressed our emotions our thoughts because of fear, judgment and criticism. After some time, all these emotions, Feelings, get collected and takes the form of a volcano which explodes at some time and puts our life in such a situation from where it becomes difficult for us to turn. That means we ignore all the signals until It forms Any big Mental and Physical disease. To handle all these Problem Th Ultimate Mind Mastery Book introduced. If you are stuck in any area of your life, May be you are stuck in Health, business, career, Job or Relationship this book will help you. If you want forgiveness in your life and live with gratitude. If you want get mastery on your thoughts and on your emotions. Want to unlock your abundance and live with full potential. If you want to go from your current state to the desired state, then this book can help you. This book has a many important NLP techniques .You can heal any diseases in your body by practicing these techniques. Important Topics of THE ULITMATE MIND MASTERY. MIND AND BODY CONNECTION HOW BODY CREATES DISEASES. TETOX YOUR MIND AND LIVE WITH POTENTIAL HOW TO DEAL PROCRASTINATION. MASTER YOUR HABIT AND ACHIEVE YOUR GOAL SCIENCE OF GOOD SLEEP.

Author : Liping Wang,Mark Bartosh
Publisher : Lulu.com
Page : 430 pages
File Size : 44,8 Mb
Release : 2019
Category : Religion
ISBN : 9781931483391

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Daoist Internal Mastery by Liping Wang,Mark Bartosh Pdf

This book translates Master Wang's original practice instructions and discourses given during training seminars. His system of internal alchemy goes back to two ancient Daoist texts: the 13th-century Lingbao bifa, linked to the immortals Zhongli Quan and L Dongbin; and the 17th-century Taiyi jinhua zongzhi (Secret of the Golden Flower), also connected to L . Together they are known as the Lingbao tong zhineng neigong shu (Arts of Internal Mastery, Wisdom, and Potential, Based on Numinous Treasure). The texts outline the concoction of a golden elixir through the dual cultivation of inner nature and life-destiny. This book follows the classics and presents all different kinds of techniques--including walking, pacing, sleeping, circulating the five phases, absorbing tree energy, and capturing planetary essences--in a systematic format and with a great amount of instructional detail. It contains a wealth of information invaluable to anyone interested in genuine Daoist cultivation and elucidates numerous rather obscure concepts to contextualize each practice.

Author : Eliza Palmer
Publisher : Mind & Body Publishing
Page : 70 pages
File Size : 40,5 Mb
Release : 2014-04-09
Category : Self-Help
ISBN : 9781497467903

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Ultimate Memory Mastery by Eliza Palmer Pdf

Have you been feeling frustrated of yourself because you keep forgetting things? Are you not getting your expected productivity during because you can't focus and there too many distractions? You are not alone. Absentmindedness, mental blocks and forgetfulness are common memory failures that usually cause impairments of performance and productivity. These are memory issues easily addressed by training your memory. "Ultimate Memory Mastery" will show you exactly how to train you memory and keep your brain performances in best shape. Read on and discover how this book gives us all valuable insights to keeping your memory young and fit. Eliza Palmer, a renowned health researcher, speaker and author, gives you the following no-brainer pointers to take care of your memory, improve your brain's performance, introduce yourself to mnemonic methods and principles, and more of a variety of valuable notions about memory improvement. Role of Memory in Your daily Life Absentmindedness, Multitasking and Other Memory Failures Attention and Concentration Impacts of Self-deprivation and Stress to Memory Principles of Memory and Learning Mnemonics : Devices, Methods and Principles Tips to Remember Anything from Appointments to Anniversaries Speed Reading and Ways to Speed Read without Compromising Your Comprehension These are only some of the variety of insights and revolutionary knowledge "Ultimate Memory Mastery" has to offer. This is a short read and can give you the rudiments of memory you need in order to function the best way you can in every task at every day. The suggestions will not take so much of your time - even the book itself will not take a day to finish - but the education you're about to get is worthy enough to get you through a lifetime of better, improved memory.

Author : Christine Porath
Publisher : Balance
Page : 325 pages
File Size : 40,6 Mb
Release : 2022-03-08
Category : Business & Economics
ISBN : 9781538736876

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Mastering Community by Christine Porath Pdf

From the author of Mastering Civility, a thoroughly researched exploration of the impact and importance of building thriving communities, with actionable steps on how to create them in your work and broader life. In her powerful new book, Christine Porath explores how the rise of technology and modern workplace practices have fractured our communications yet left us always “on” digitally. Through now common practices like hot-desking and remote work (even without the added isolation of social distancing we experienced during the pandemic), our human interactions have decreased, and so too have our happiness levels. This lack of a “human factor” is sparking a crisis in mental health that will have repercussions for years to come, leaving people lonelier and making the bottom line suffer, too. What Christine has discovered in her research is that leaders, organizations, and managers of all stripes may recognize there is a cost, but have no idea as to implement the cure: Community. With her signature depth and grasp of research across myriad industries including business, healthcare, hospitality, and sports, Christine extrapolates from the statistics on the experiences of hundreds of thousands of people across six continents to show us the potential for change. Through sharing information about the community, empowering decision-making discretion and autonomy, creating a respectful environment, offering feedback, providing a sense of meaning, and boosting member well-being, anyone can help a community truly flourish. The applications are endless, the stories are positive and uplifting, and will inspire the reader to establish and grow their community—be it in the workplace or the PTA—and make it thrive.

Author : Deepak Kumar
Publisher : Independently Published
Page : 0 pages
File Size : 49,7 Mb
Release : 2024-02-04
Category : Body, Mind & Spirit
ISBN : 9798878499743

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Sleep Mastery Unlocked by Deepak Kumar Pdf

In "Sleep Mastery Unlocked," readers are invited on a transformative journey through the science and soul of sleep. This comprehensive guide serves as your personal consultant in achieving the kind of sleep that revitalizes your days and recharges your life. Key Highlights: Unlock the Science of Sleep: Dive deep into understanding the crucial stages of sleep and how they repair and rejuvenate your body and mind. Combat Sleep Saboteurs: Identify and tackle the common lifestyle habits and environmental factors that are robbing you of restful sleep. Practical and Proven Techniques: From relaxation rituals to dietary adjustments, learn the expert-recommended strategies for deepening your slumber. Holistic Health Integration: Discover how sleep acts as the cornerstone of holistic well-being and learn how to synchronize it with other aspects of your health. Overcome Sleep Disorders: Equip yourself with the knowledge to identify and manage sleep disorders, ensuring nothing stands between you and a good night's rest. Each chapter is meticulously crafted, featuring Pro Tips, real-life success stories, and actionable advice that paves the path to sleep mastery. Whether you're battling insomnia or simply seeking to enhance your sleep quality, this book is your ultimate guide to restful nights and energized mornings. Perfect for anyone looking to improve their sleep, "Sleep Mastery Unlocked" is more than just a book-it's a lifestyle change. Embrace the teachings within to unlock the secret to restorative sleep and wake up to a healthier, happier you.

Author : SHRIKANT DHONDIRAM MORE
Publisher : Shashwat Publication
Page : 130 pages
File Size : 40,5 Mb
Release : 2022-04-22
Category : Self-Help
ISBN : 9789393557599

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INTENSIVE MIND MASTERY by SHRIKANT DHONDIRAM MORE Pdf

Some aspects of our lives include health (physical and mental), relationships, money and wealth, business and career, and spirituality. If there is any problem in any of these aspects, its effect is on all other aspects, i.e., if any problem is created in life, then it affects our whole life. Health, Business, Career, Money, Relationship and Spirituality Whatever has any problem affects our whole life, resulting in building up of stress in our lives. Whenever stress starts coming into our lives, the difficulties also increase, becoming different diseases. Due to this, we do not have peace of mind; at the same time, our focus, productivity, intelligence, and happiness affect everyone, and enthusiasm starts decreasing. We do not seem interested in any work; we face many diseases like anxiety, diabetes, depression, blood pressure, hypertension, obesity, etc. Stress comes in everyone's life, but our overall health depends on managing stress. Whatever we are under pressure, our response decisions become wrong or very poor, which creates More stress in life. Stress is a part of today's life; 60% to 80% of the people who go to the doctor are victims of stress-related diseases, we understand the prevalence of stress. Depression is at number four out of the ten most significant causes of diseases right now, and in the next 15 years, it can be the first cause of diseases, so we have to manage stress to keep our life away from stress. We need to learn or know about stress because if we do not know about it, we can become a victim of it. If we want to manage stress, lead a peaceful life, increase energy, increase productivity, remain intelligent, raise enthusiasm in our life, and make all aspects of our life fulfilled. Then read this book. "Start your journey from stress to peace."

Author : Jason Brownlee
Publisher : Machine Learning Mastery
Page : 247 pages
File Size : 42,9 Mb
Release : 2016-06-23
Category : Computers
ISBN : 8210379456XXX

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Machine Learning Mastery With Weka by Jason Brownlee Pdf

Machine learning is not just for professors. Weka is a top machine learning platform that provides an easy-to-use graphical interface and state-of-the-art algorithms. In this Ebook, learn exactly how to get started with applied machine learning using the Weka platform.

Author : Mitch Horowitz
Publisher : Gildan Media LLC aka G&D Media
Page : 387 pages
File Size : 44,7 Mb
Release : 2022-04-12
Category : Body, Mind & Spirit
ISBN : 9781722527297

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The Art of Self-Mastery by Mitch Horowitz Pdf

The Art of Self-Mastery presents 11 timeless classics and the greatest inspirational works of our time condensed and introduced by PEN Award-winning historian and New Though Scholar Mitch Horowitz The Art of War by Sun Tzu This key to power and victory is the most important book ever written on overcoming obstacles and defeating your foes. As a Man Thinketh by James Allen This meditation on the power of thought transforms failure and indirection into power and purpose. Atom-Smashing Power of Mind by Charles Fillmore Discover how your thoughts are the most powerful force In the universe. In Tune with The Infinite by Ralph Waldo Trine One of the most significant works of mind-power teaches you how to tap the creative faculties of higher thought. Magic of Faith by Joseph Murphy Unlock your hidden power and reach your epic potential. The Master Mind by Theron Q. Dumont Master your thoughts and you’ll master your destiny. The Power of Awareness by Neville Goddard See how your perception Is your destiny. The Power of Concentration by Theron Q. Dumont Enter a new world of personal magnetism, success, and effectiveness. The Power of Faith by Norman Vincent Peale One of the most profoundly practical works to come from the author of The Power of Positive Thinking. The Prophet by Khalil Gibran A timeless message for meaningful living is one of the greatest inspirational works of our time. Walden by Henry David Thoreau This classic work provides you with stirring ideas in its celebration of simple living, self-sufficiency, and following your own inner compass.

Author : Anonim
Publisher : Unknown
Page : 255 pages
File Size : 49,7 Mb
Release : 2018
Category : Electronic
ISBN : 9386215586

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Mastering Sleep by Anonim Pdf

Author : Émile Coué
Publisher : Good Press
Page : 60 pages
File Size : 47,7 Mb
Release : 2024-01-12
Category : Psychology
ISBN : EAN:8596547808152

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SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION (Unabridged) by Émile Coué Pdf

This carefully crafted ebook: "SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION (Unabridged)" is formatted for your eReader with a functional and detailed table of contents. Self Mastery Through Conscious Autosuggestion is the most famous work of Emile Coue in which isdefined what later became known as Couéism or the Coué method - the application of his mantra-like conscious autosuggestion, "Every day, in every way, I'm getting better and better" or sometimestranslated differently, "Day by day, in every way, I'm getting better and better." The Coué method centered on a routine repetition of this particular expression according to a specified ritual—preferably as much as twenty times a day, and especially at the beginning and at the end of each day. Coué explains how we hold within us a potency of infinite power and when we handle it unconsciously it is frequently harmful to us. If we direct it in a conscious and sensible way, it provides us the mastery of ourselves and permits us to escape from mental or physical illnesses, and to live in relative happiness, regardless to the circumstances we find ourselves in. Émile Coué (1857-1926) was a French psychologist and pharmacist who introduced a popular method of psychotherapy and self-improvement based on optimistic autosuggestion. Working as an apothecary Coué quickly discovered what later came to be known as the placebo effect. He became known for reassuring his clients by praising each remedy's efficiency and leaving a small positive notice with each given medication. Unlike a commonly held belief that a strong conscious will constitutes the best path to success, Coué maintained that curing some of our troubles requires a change in our unconscious thought, which can be achieved only by using our imagination.Although his teachings were, during his lifetime, more popular in Europe, many Americans who adopted his ideas and methods became famous by spreading his words.

Author : Emile Coue
Publisher : DigiCat
Page : 170 pages
File Size : 45,6 Mb
Release : 2024-01-01
Category : Psychology
ISBN : EAN:8596547771548

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EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion by Emile Coue Pdf

This carefully crafted ebook: "EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion (Including the Study of the Emile Coue's Method & Biography)" is formatted for your eReader with a functional and detailed table of contents. Table of Contents: Work: Self Mastery Through Conscious Autosuggestion Thoughts and Precepts Observations on What Autosuggestion Can Do Education As It Ought To Be Tribute: The Practice of Autosuggestion by the Method of Emile Coue by C. Harry Brooks Emile Coue, The Man and His Work by Hugh Macnaghten Émile Coué (1857-1926) was a French psychologist and pharmacist who introduced a popular method of psychotherapy and self-improvement based on optimistic autosuggestion.Working as an apothecary Coué quickly discovered what later came to be known as the placebo effect. He became known for reassuring his clients by praising each remedy's efficiency and leaving a small positive notice with each given medication. The application of his mantra-like conscious autosuggestion, "Every day, in every way, I'm getting better and better" is called Couéism or the Coué method.In some American translations it was quoted differently, "Day by day, in every way, I'm getting better and better." The Coué method centered on a routine repetition of this particular expression according to a specified ritual—preferably as much as twenty times a day, and especially at the beginning and at the end of each day. Unlike a commonly held belief that a strong conscious will constitutes the best path to success, Coué maintained that curing some of our troubles requires a change in our unconscious thought, which can be achieved only by using our imagination.Although his teachings were, during his lifetime, more popular in Europe, many Americans who adopted his ideas and methods became famous by spreading his words.

Author : Theresa Williams
Publisher : Theresa Williams
Page : 252 pages
File Size : 49,6 Mb
Release : 2024-06-05
Category : Education
ISBN : 8210379456XXX

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DBT + EI + CBT Mastery Guide by Theresa Williams Pdf

THIS BOOK INCLUDES: 1️⃣Emotional intelligence 2.0 (EI) 2️⃣Dialectical Behavior Therapy (DBT) 3️⃣Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears? Would you like to be able to master your emotions and became the best version of yourself? Do you struggle to sleep at night due to anxiety and panic attacks? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media. I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want. In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to manage anxiety and fear in general. Here's what you'll find: ✅How toimprove your social skills ✅Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence ✅How to increase work productivity, relying on greater leadership skills ✅What DBT is and How it can help you to deal with borderline personality disorder ✅The DBT technique to control fear and anger ✅The importance of mindfulness in DBT and Tips on Practicing Mindfulness ✅A step by step CBT path on how to best solve your problems ✅How you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems ✅CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!

Author : Tracey I. Marks
Publisher : Bascom Hill Publishing Group Limited
Page : 147 pages
File Size : 50,8 Mb
Release : 2010-02
Category : Health & Fitness
ISBN : 1935098462

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Master Your Sleep by Tracey I. Marks Pdf

Understand your sleep problems and regain control of your nights--and your life!

Author : Dr. P. Madhurima Reddy
Publisher : Notion Press
Page : 144 pages
File Size : 55,5 Mb
Release : 2024-02-23
Category : Psychology
ISBN : 9798892773331

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Emotional Mastery by Dr. P. Madhurima Reddy Pdf

"Embark on a transformative journey with 'Emotional Mastery,' a book that speaks directly to you and your quest for emotional intelligence (EI). This guide is not just a book—it's a conversation, an understanding friend, helping you explore the depths of your own EI and empowering you to grow the strength to take on life’s challenges and thus be highly successful. Imagine understanding the subtle dance between your Emotional Quotient (EQ) and Intelligence Quotient (IQ), and using this knowledge to elevate every aspect of your life. 'Emotional Mastery' brings this vision to life, offering you the keys to a more aware, balanced, and fulfilled self. This book is tailored for you, whether you're striving to forge deeper connections, excel in your career, or simply seeking a better understanding of yourself and your emotions. Each page is infused with practical tools and techniques, empowering you to bolster your emotional strength. In its pages, you'll also find a compassionate guide to one of life's darkest challenges: understanding and preventing suicide. This chapter is more than information—it's a lifeline, for you or someone you know. 'Emotional Mastery' isn't just about theories; it's about making a real change. It's your personal mentor in the art of emotional intelligence, helping you to navigate life's complexities with newfound clarity and confidence."